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Photo of Samantha Lawrence, Marriage & Family Therapist in Playa Del Rey, CA
Samantha Lawrence
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90209  (Online Only)
Hi! My name is Sam and I am a Licensed Marriage and Family Therapist. I am passionate about helping young adults navigate their way through the world of grief, and the various emotions and struggles it brings with it. The majority of my practice focuses on processing the layers of your grief, and the anger, sadness, guilt, shame, denial, and shock that comes with it all. It also focuses on finding an acceptance of how you can live a new life without your loved one, and the secondary losses involved.
Hi! My name is Sam and I am a Licensed Marriage and Family Therapist. I am passionate about helping young adults navigate their way through the world of grief, and the various emotions and struggles it brings with it. The majority of my practice focuses on processing the layers of your grief, and the anger, sadness, guilt, shame, denial, and shock that comes with it all. It also focuses on finding an acceptance of how you can live a new life without your loved one, and the secondary losses involved.
(949) 570-5837 View (949) 570-5837
Photo of Talya Schlesinger, Clinical Social Work/Therapist in Playa Del Rey, CA
Talya Schlesinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90035
In my family practice, I often work with children, teens and parents following a meaningful loss, through the challenges of a life transition or a period of anxiety and stress. Many of my clients are processing grief and loss, which comes in may forms.
In my family practice, I often work with children, teens and parents following a meaningful loss, through the challenges of a life transition or a period of anxiety and stress. Many of my clients are processing grief and loss, which comes in may forms.
(424) 955-3679 View (424) 955-3679
Photo of Johnny Zhong (He Or They), Marriage & Family Therapist in Playa Del Rey, CA
Johnny Zhong (He Or They)
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Johnny Zhong, Trained EMDR, Specialized in couple therapy. A compassionate therapist, specializes in TRAUMA, body dysmorphic disorder, anxiety, depression, OCD, life transitions, grief. With a client-centered approach, Johnny offers therapy to both adults and children. He integrates "MUSIC Therapy techniques" such as songwriting, lyric analysis, drumming, improvisation, and singing to explore and process emotions. In addition to these techniques, Johnny incorporates play therapy, sound therapy, psychodynamic therapy, CBT, DBT, and somatic therapy. This holistic treatment approach ensures comprehensive care for their clients.
Johnny Zhong, Trained EMDR, Specialized in couple therapy. A compassionate therapist, specializes in TRAUMA, body dysmorphic disorder, anxiety, depression, OCD, life transitions, grief. With a client-centered approach, Johnny offers therapy to both adults and children. He integrates "MUSIC Therapy techniques" such as songwriting, lyric analysis, drumming, improvisation, and singing to explore and process emotions. In addition to these techniques, Johnny incorporates play therapy, sound therapy, psychodynamic therapy, CBT, DBT, and somatic therapy. This holistic treatment approach ensures comprehensive care for their clients.
(707) 610-1094 View (707) 610-1094
Photo of Ruth Steinberg, Clinical Social Work/Therapist in Playa Del Rey, CA
Ruth Steinberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025  (Online Only)
I am passionate about helping with various issues - Anxiety, Depression, Grief/Loss, Relationships, Living with Chronic Illness and Adjustment to Life Transitions.
Hi there! I’m Ruth. Do you ever feel like you are being pushed and pulled on the current of life, struggling to make it all work? You deserve to live a life that makes you feel excited to face every day - and this can often feel tough. I believe that one of the bravest things you can do is to begin to understand your own story, to see where you have been, as you find new ways to move forward in your life. I have been licensed as a mental health professional for over 30 years, working in various settings.
I am passionate about helping with various issues - Anxiety, Depression, Grief/Loss, Relationships, Living with Chronic Illness and Adjustment to Life Transitions.
Hi there! I’m Ruth. Do you ever feel like you are being pushed and pulled on the current of life, struggling to make it all work? You deserve to live a life that makes you feel excited to face every day - and this can often feel tough. I believe that one of the bravest things you can do is to begin to understand your own story, to see where you have been, as you find new ways to move forward in your life. I have been licensed as a mental health professional for over 30 years, working in various settings.
(909) 479-5385 View (909) 479-5385
Photo of Ellen Radha Katz, Marriage & Family Therapist in Playa Del Rey, CA
Ellen Radha Katz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90056  (Online Only)
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
Because I've been blessed with life-changing mentors in my life, I can pass the sum of their wisdom on to you, along with my own. Therapy is a healing process that happens through our shared connection and your expanding awareness. It requires a safe place, where truth is expressed and pain is transformed. Typically we meet suffering with distractions, intoxication or denial. When we find a way to experience emotional sobriety, our relationships with ourselves and others can heal. Loss, trauma, emotional intoxication and shame are common issues that breed secondary problems. We’ll approach them with skill, compassion and courage.
(424) 353-2867 View (424) 353-2867
Photo of Michal Chaya Cohen, Clinical Social Work/Therapist in Playa Del Rey, CA
Michal Chaya Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Beverly Hills, CA 90210  (Online Only)
Are you overwhelmed by the constant struggle to stay focused and organized? Battling procrastination and impulsivity, you may wonder if there's more to life than the challenges ADHD presents. Perhaps you find yourself constantly comparing yourself to others, falling short of where you believe you should be. Whether grappling with a significant life transition, trauma, or grief, I help those who feel scattered and overwhelmed gain calmness and clarity. My goal is to guide you from self-doubt and self-criticism to confidence, acceptance, and self-love. In therapy, we'll collaborate to shift self-sabotage toward self-actualization.
Are you overwhelmed by the constant struggle to stay focused and organized? Battling procrastination and impulsivity, you may wonder if there's more to life than the challenges ADHD presents. Perhaps you find yourself constantly comparing yourself to others, falling short of where you believe you should be. Whether grappling with a significant life transition, trauma, or grief, I help those who feel scattered and overwhelmed gain calmness and clarity. My goal is to guide you from self-doubt and self-criticism to confidence, acceptance, and self-love. In therapy, we'll collaborate to shift self-sabotage toward self-actualization.
(213) 816-4193 View (213) 816-4193
Photo of Alicia Ramírez, Marriage & Family Therapist Associate in Playa Del Rey, CA
Alicia Ramírez
Marriage & Family Therapist Associate, MA, AMFT, KAP
Verified Verified
Los Angeles, CA 90024
Areas of specialty include, but are not limited to trauma, anxiety, depression, relationship issues, life transitions, spiritual emergence, grief and loss.
I approach psychotherapy as a co-creative alliance between client and therapist. I seek to create a safe, humorous and collaborative space for clients to explore their own ability to access greater insight, clarity and self-awareness. I gravitate towards humanistic, psychodynamic and in-depth psychology (Spiritual) approaches - while also tailoring each session to my client’s particular needs and strengths.
Areas of specialty include, but are not limited to trauma, anxiety, depression, relationship issues, life transitions, spiritual emergence, grief and loss.
I approach psychotherapy as a co-creative alliance between client and therapist. I seek to create a safe, humorous and collaborative space for clients to explore their own ability to access greater insight, clarity and self-awareness. I gravitate towards humanistic, psychodynamic and in-depth psychology (Spiritual) approaches - while also tailoring each session to my client’s particular needs and strengths.
(310) 564-7130 View (310) 564-7130
Photo of Jana M. Sadler, Psychologist in Playa Del Rey, CA
Jana M. Sadler
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90056  (Online Only)
I specialize in Child and Adolescent therapy, as well as Individual, and Family therapy. My focus is to assist with personal growth and address concerns such as loss and grief, anxiety, and depression. I take pride in providing a safe and nurturing environment where individuals who identify as QTPOC, POC, and/or LGBTQ, feel seen and heard where the focus is on their healing and success. My goal is to help one discover resiliency and begin the journey to healing and overcoming barriers. Through empowerment and support I want to help you discover what is best for you, being your true and authentic self.
I specialize in Child and Adolescent therapy, as well as Individual, and Family therapy. My focus is to assist with personal growth and address concerns such as loss and grief, anxiety, and depression. I take pride in providing a safe and nurturing environment where individuals who identify as QTPOC, POC, and/or LGBTQ, feel seen and heard where the focus is on their healing and success. My goal is to help one discover resiliency and begin the journey to healing and overcoming barriers. Through empowerment and support I want to help you discover what is best for you, being your true and authentic self.
(562) 392-8941 View (562) 392-8941
Photo of David Ibrahim, Marriage & Family Therapist in Playa Del Rey, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531
Photo of Kevin Boyd, Clinical Social Work/Therapist in Playa Del Rey, CA
Kevin Boyd
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90405  (Online Only)
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
I work with creatives, professionals, and men. On New York State of Mind, Nas sings, "I never sleep, cause sleep is the cousin of death.” Maybe you too aim for excellence, work hard, and crush goals. But you haven’t found a work-life balance, or your current role is smaller than your aspirations. Or you relate to Propaganda's line “I’m not the artist I’m the canvas” and you create and inspire others through art, music, design, etc. But you are not inspired in daily life. It’s hard to translate that creative process to your personal habits, relationships, coping skills and day to day living.
(747) 204-2794 View (747) 204-2794
Photo of Sarah Michael Novia, Counselor in Playa Del Rey, CA
Sarah Michael Novia
Counselor, MS, EdS, LPCC, BC-TMH
Verified Verified
10 Endorsed
Los Angeles, CA 90048  (Online Only)
Are you a high-performing female, who is feeling overwhelmed, anxious, depressed, or traumatized? Would you like to cut back on drinking or other maladaptive impulses? Allow me to help you improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.
Are you a high-performing female, who is feeling overwhelmed, anxious, depressed, or traumatized? Would you like to cut back on drinking or other maladaptive impulses? Allow me to help you improve your mental health using your strengths to adjust to stressors instead of engaging in negative behaviors. With my encouragement, you will learn to overcome or manage the issues you are untangling and move forward - where you deserve to be. Additionally, I have specializations in divorce mediation, grief, medication-assisted alcohol abatement, and the psychological aftermath of psychedelic experiences.
(323) 745-1417 View (323) 745-1417
Photo of David Ibrahim, Marriage & Family Therapist in Playa Del Rey, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Aren’t you tired of anxiety, loss, suffering or dealing with emotional challenges? From one to several sessions you can get rapid relief from your symptoms.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 366-3016 View (323) 366-3016
Photo of Kameron Marquise Birch, Associate Clinical Social Worker in Playa Del Rey, CA
Kameron Marquise Birch
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Hi I'm Kameron Associate Clinical Social Worker who has worked in Intensive Inpatient, Outpatient & Enhanced Residential Service facilities. I have spent my time serving adults who were living in transitional housing shelters & have been struggling with anger management, anxiety, stress, grief, and PTSD through assault or sexual abuse. I have also worked with individuals who have been diagnosed with Schizophrenia, Major Depressive Disorder, & varying Personality Disorders. I am highly passionate and privileged to be able to provide my therapeutic services to individuals looking to start or continue their journey!
Hi I'm Kameron Associate Clinical Social Worker who has worked in Intensive Inpatient, Outpatient & Enhanced Residential Service facilities. I have spent my time serving adults who were living in transitional housing shelters & have been struggling with anger management, anxiety, stress, grief, and PTSD through assault or sexual abuse. I have also worked with individuals who have been diagnosed with Schizophrenia, Major Depressive Disorder, & varying Personality Disorders. I am highly passionate and privileged to be able to provide my therapeutic services to individuals looking to start or continue their journey!
(310) 872-1869 View (310) 872-1869
Photo of Kylee Yoshikawa, Marriage & Family Therapist Associate in Playa Del Rey, CA
Kylee Yoshikawa
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Hi, Iʼm Kylee! Iʼm so happy youʼre here! Therapy can often seem like a journey of uncertainty and can even be a little scary. I want you to know that no matter where we go, I will be there by your side to sit with you through your story. As your therapist, I believe you are the expert of your life and I am deeply honored to be able to navigate your life experiences in a safe, empathetic and non-judgmental environment with you. There can be a lot of different emotions that may arise through experiences such as life transitions, anxiety or grief and it may seem overwhelming.
Hi, Iʼm Kylee! Iʼm so happy youʼre here! Therapy can often seem like a journey of uncertainty and can even be a little scary. I want you to know that no matter where we go, I will be there by your side to sit with you through your story. As your therapist, I believe you are the expert of your life and I am deeply honored to be able to navigate your life experiences in a safe, empathetic and non-judgmental environment with you. There can be a lot of different emotions that may arise through experiences such as life transitions, anxiety or grief and it may seem overwhelming.
(310) 853-5374 View (310) 853-5374
Photo of Alexander Yoo, Marriage & Family Therapist in Playa Del Rey, CA
Alexander Yoo
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
Beverly Hills, CA 90212
I specializing in families, relationships, children, youth, elders, trauma, abuse, grief, faith, spirituality, and LGBTQ.
I believe we could all use compassionate, focused empathy, supportive insight, and unconditional acceptance. Whatever your background, occupation, culture, ethnicity, gender, age, religion, relationships, worldview, politics. I am uniquely equipped to help you find and express your best self and create solutions. I offer the first session free, and I provide telehealth throughout California.
I specializing in families, relationships, children, youth, elders, trauma, abuse, grief, faith, spirituality, and LGBTQ.
I believe we could all use compassionate, focused empathy, supportive insight, and unconditional acceptance. Whatever your background, occupation, culture, ethnicity, gender, age, religion, relationships, worldview, politics. I am uniquely equipped to help you find and express your best self and create solutions. I offer the first session free, and I provide telehealth throughout California.
(323) 997-8431 View (323) 997-8431
Photo of Thomas Roslak, Marriage & Family Therapist in Playa Del Rey, CA
Thomas Roslak
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Hollywood, CA 90069  (Online Only)
“I’m having an existential crisis” & “I’m struggling with my goals” are oftentimes one of the first sentences that a person says to me when seeking therapy. My clients are vibrant, smart, creative individuals who want to increase their quality of life. People who come in for therapy are struggling with life transitions, grief & loss, career issues, artistic blocks, anxiety, disappointment, depression, anger, frustration, addiction issues, and interpersonal, or romantic challenges. They are looking to feel better, make strides in their personal lives and careers, understand themselves, and seek opportunities to change their lives.
“I’m having an existential crisis” & “I’m struggling with my goals” are oftentimes one of the first sentences that a person says to me when seeking therapy. My clients are vibrant, smart, creative individuals who want to increase their quality of life. People who come in for therapy are struggling with life transitions, grief & loss, career issues, artistic blocks, anxiety, disappointment, depression, anger, frustration, addiction issues, and interpersonal, or romantic challenges. They are looking to feel better, make strides in their personal lives and careers, understand themselves, and seek opportunities to change their lives.
(424) 233-1590 View (424) 233-1590
Photo of Sam Elliott Pow, Clinical Social Work/Therapist in Playa Del Rey, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hollywood, CA 90046
My clients heal from the deep wounds of trauma and loss that are at the root of their struggles through Psychodynamic Therapy and Somatic Experiencing.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
My clients heal from the deep wounds of trauma and loss that are at the root of their struggles through Psychodynamic Therapy and Somatic Experiencing.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Best Strong Self, Marriage & Family Therapist in Playa Del Rey, CA
Best Strong Self
Marriage & Family Therapist, LMFT, Coach
Verified Verified
Los Angeles, CA 90025  (Online Only)
Best Strong Self (BSS) uses integrative therapy to help you understand the causes to your distress as well as identify ways to help you cope in a personalized manner and attain your goals. With validation, compassion, an open-mindset, and flexibility to healing, BSS can help you be, do and feel better to live a happier life. We've worked with people who have/are suicidal, self-harming, OCD, ADHD, drug & alcohol addiction, sexual abuse, domestic violence, trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress.
Best Strong Self (BSS) uses integrative therapy to help you understand the causes to your distress as well as identify ways to help you cope in a personalized manner and attain your goals. With validation, compassion, an open-mindset, and flexibility to healing, BSS can help you be, do and feel better to live a happier life. We've worked with people who have/are suicidal, self-harming, OCD, ADHD, drug & alcohol addiction, sexual abuse, domestic violence, trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress.
(714) 599-8548 View (714) 599-8548
Photo of Leslie Hammer, Clinical Social Work/Therapist in Playa Del Rey, CA
Leslie Hammer
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
Welcome! Are you drawn to the natural world when you need to feel more grounded, calm, or inspired? Are you looking to broaden your community of support? I work with people primarily outside in the natural world, engaging in ecotherapy practices. We would meet at a local park in the East Bay Area, where we would sit, walk, or explore the area while tending to whatever stresses, questions, or emotions are arising in you.
Welcome! Are you drawn to the natural world when you need to feel more grounded, calm, or inspired? Are you looking to broaden your community of support? I work with people primarily outside in the natural world, engaging in ecotherapy practices. We would meet at a local park in the East Bay Area, where we would sit, walk, or explore the area while tending to whatever stresses, questions, or emotions are arising in you.
(510) 726-7017 View (510) 726-7017
Photo of Doric George, Marriage & Family Therapist in Playa Del Rey, CA
Doric George
Marriage & Family Therapist, MA, LPCC, LMFT
Verified Verified
1 Endorsed
Manhattan Beach, CA 90266
THERAPY WORKS. IT CAN CHANGE YOUR LIFE. Will it work for you? It depends. Y'ever wonder why you're not where you want to be in your life - why things aren't turning out as planned? Image that changing. I have opinions and theories, and I'm willing to share them with you fairly early on. I'm not just going to watch you make the same mistakes over and over again without saying something to you. I won't make your decisions for you, but I will help you examine consequences and encourage you to make better choices.
THERAPY WORKS. IT CAN CHANGE YOUR LIFE. Will it work for you? It depends. Y'ever wonder why you're not where you want to be in your life - why things aren't turning out as planned? Image that changing. I have opinions and theories, and I'm willing to share them with you fairly early on. I'm not just going to watch you make the same mistakes over and over again without saying something to you. I won't make your decisions for you, but I will help you examine consequences and encourage you to make better choices.
(310) 740-9854 View (310) 740-9854

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.