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Photo of Todd Cospewicz, Licensed Professional Clinical Counselor in North Tustin, CA
Todd Cospewicz
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Placentia, CA 92870
Todd has extensive experience working with Depression, Anxiety, ADHD/ADD, Mood Disorders, Chronic Pain and Disability, Grief, Loss and other Adjustments and Life Transitions,.
Todd Cospewicz is a Licensed Professional Clinical Counselor in the State of California, a Licensed Clinical Professional Counselor in the State of Nevada, and a Licensed Professional Counselor in the State of Colorado He received his Master of Science in Counseling from California State University, Los Angeles with a concentration in Mental Health Counseling and a Minor in Rehabilitation Counseling. He believes in the unique experiences that shape who we are through life experiences that develop core beliefs.
Todd has extensive experience working with Depression, Anxiety, ADHD/ADD, Mood Disorders, Chronic Pain and Disability, Grief, Loss and other Adjustments and Life Transitions,.
Todd Cospewicz is a Licensed Professional Clinical Counselor in the State of California, a Licensed Clinical Professional Counselor in the State of Nevada, and a Licensed Professional Counselor in the State of Colorado He received his Master of Science in Counseling from California State University, Los Angeles with a concentration in Mental Health Counseling and a Minor in Rehabilitation Counseling. He believes in the unique experiences that shape who we are through life experiences that develop core beliefs.
(657) 571-3366 View (657) 571-3366
Photo of Lori Johnson, Psychologist in North Tustin, CA
Lori Johnson
Psychologist, PsyD
Verified Verified
2 Endorsed
Irvine, CA 92618
I specialize in working with adults and teens with anxiety, depression, bipolar, schizophrenia, substance abuse, PTSD, complex/developmental trauma, grief, chronic pain, health and relationship problems.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
I specialize in working with adults and teens with anxiety, depression, bipolar, schizophrenia, substance abuse, PTSD, complex/developmental trauma, grief, chronic pain, health and relationship problems.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
(949) 426-7069 View (949) 426-7069
Photo of Lesleigh Joan Tolin in North Tustin, CA
Lesleigh Joan Tolin
MS, AGRMS
Verified Verified
Newport Beach, CA 92658
Recovering from grief allows each of us to find hope, strength and courage in our darkest moments.
It's 3AM and you're wide awake – sleepless with that aching emptiness inside. Your heart is pounding and you can feel it in your throat. You're longing for someone to tell you what to do about your broken heart.All you can think about is the fact that your loved one is gone. Completely overwhelmed with sadness and fear, wandering from room to vacant room, you wonder when your heartache will ever end. It’s been impossible to focus. Friends sometimes say things that make no sense: “Just give it time.” “Keep busy, you'll get through this..." One friend, post your break up, said: "You'll meet someone better." What?!!? Your heart aches.
Recovering from grief allows each of us to find hope, strength and courage in our darkest moments.
It's 3AM and you're wide awake – sleepless with that aching emptiness inside. Your heart is pounding and you can feel it in your throat. You're longing for someone to tell you what to do about your broken heart.All you can think about is the fact that your loved one is gone. Completely overwhelmed with sadness and fear, wandering from room to vacant room, you wonder when your heartache will ever end. It’s been impossible to focus. Friends sometimes say things that make no sense: “Just give it time.” “Keep busy, you'll get through this..." One friend, post your break up, said: "You'll meet someone better." What?!!? Your heart aches.
(747) 298-5156 View (747) 298-5156
Christina M Milucky
Marriage & Family Therapist, LMFT, LAADC, CAGCS
Verified Verified
Newport Beach, CA 92660
My clients are seeking healing from addictions, mental health, and identity issues as well as various types of issues related to grief & loss. Traumas experienced are central to many individuals and I take the approach of a witness to my clients experiences. I have spent over a decade working with individuals to find the healing and recovery they seek. Additionally, over the years I have built a strong understanding of the specific needs of individuals struggling with co-occurring disorders. I collaborate with each client to build a continuing care plan that focuses on their needs for long-term success
My clients are seeking healing from addictions, mental health, and identity issues as well as various types of issues related to grief & loss. Traumas experienced are central to many individuals and I take the approach of a witness to my clients experiences. I have spent over a decade working with individuals to find the healing and recovery they seek. Additionally, over the years I have built a strong understanding of the specific needs of individuals struggling with co-occurring disorders. I collaborate with each client to build a continuing care plan that focuses on their needs for long-term success
(323) 918-5286 View (323) 918-5286
Photo of Crystal Delaney, Marriage & Family Therapist in North Tustin, CA
Crystal Delaney
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tustin, CA 92780
I am certified in EMDR therapy, which is highly effective for PTSD, abuse, anxiety, panic attacks, sexual trauma, stress, complicated grief, or any other upsetting event.
Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
I am certified in EMDR therapy, which is highly effective for PTSD, abuse, anxiety, panic attacks, sexual trauma, stress, complicated grief, or any other upsetting event.
Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
(949) 873-0473 View (949) 873-0473
Photo of Neda Rivera, Marriage & Family Therapist in North Tustin, CA
Neda Rivera
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92704
Neda G Rivera Licensed Marriage and Family Therapist We all can suffer from trauma, stress, loss, pain, relationship, and work issues. Sometimes it is very difficult to ask for help. Seeking counseling does not mean that there is something wrong with us. Seeking counseling helps us to process those feelings and manage symptoms. do not like to label my clients. I am more interested in guiding my clients and helping them during that process. Helping you during those difficult times to manage and cope are my top priorities.
Neda G Rivera Licensed Marriage and Family Therapist We all can suffer from trauma, stress, loss, pain, relationship, and work issues. Sometimes it is very difficult to ask for help. Seeking counseling does not mean that there is something wrong with us. Seeking counseling helps us to process those feelings and manage symptoms. do not like to label my clients. I am more interested in guiding my clients and helping them during that process. Helping you during those difficult times to manage and cope are my top priorities.
(714) 276-8730 View (714) 276-8730
Photo of John O'Donoghue, Marriage & Family Therapist in North Tustin, CA
John O'Donoghue
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92706
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
I am John O'Donoghue, licensed Marriage and Family Therapist in California - MFT 40935 I enjoy helping people with family and relationship issues, workplace and career issues, and general transitions along life's journey. Other areas of expertise include grief and loss, blended family issues, stress, coping with the narcissists in your life, mild depression, anxiety, social anxiety, procrastination, guilt, anger, self-blame, PTSD, family conflict, highly sensitive people, spirituality, and existential issues.
(831) 604-3154 View (831) 604-3154
Photo of Alpha Psychological Services, Psychologist in North Tustin, CA
Alpha Psychological Services
Psychologist, PsyD
Verified Verified
Garden Grove, CA 92843
Happiness is the only true measure of success. When we realize that something is impeding our journey of life a conscious choice can be made to change that which is keeping greater happiness at bay. The other choice is to remain on our current path and choose to accept things exactly for how they are. Self-doubt, fears, anger, grief, past trauma, or maladaptive behaviors, challenge many good people. Whether it is personal growth you seek or better relationships with loved ones, neighbors, or coworkers - permit me to be your professional guide on the road to your success.
Happiness is the only true measure of success. When we realize that something is impeding our journey of life a conscious choice can be made to change that which is keeping greater happiness at bay. The other choice is to remain on our current path and choose to accept things exactly for how they are. Self-doubt, fears, anger, grief, past trauma, or maladaptive behaviors, challenge many good people. Whether it is personal growth you seek or better relationships with loved ones, neighbors, or coworkers - permit me to be your professional guide on the road to your success.
(808) 977-6151 View (808) 977-6151
Photo of Lou Figueroa, Marriage & Family Therapist in North Tustin, CA
Lou Figueroa
Marriage & Family Therapist, LMFT, MS, CHT
Verified Verified
Tustin, CA 92780
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
(424) 772-4403 View (424) 772-4403
Photo of Dr. Reema Takla, Marriage & Family Therapist in North Tustin, CA
Dr. Reema Takla
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Placentia, CA 92870
I am here to help you change your life! I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you feeling anxious, sad, lonely, and struggle with loss of motivation? Are you having boundary issues, relationship issues, work problems, gender identity, culture issues, and/or immigration struggles. I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
I am here to help you change your life! I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you feeling anxious, sad, lonely, and struggle with loss of motivation? Are you having boundary issues, relationship issues, work problems, gender identity, culture issues, and/or immigration struggles. I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
(657) 500-3582 View (657) 500-3582
Photo of Andrea Rubin, Marriage & Family Therapist in North Tustin, CA
Andrea Rubin
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Orange, CA 92868
I have worked successfully with persons struggling with addiction, depression, anxiety, social anxiety, cyber addiction, codependency, grief, abuse, premarital/couple, financial insecurity/debt, and more.
I am a licensed marriage and family therapist with a strong backround in extended family systems therapy, as well as many other modes that support, strengthen, & educate clients to faciltate insight/change. I have trained and worked in this venue for over 26 years, working extensively with individuals, families, and couples. My professional practice, public school, and college teaching experience has given me a broad base, yeilding unique strengths in helping individuals/families from all walks of life. I treat addiction, adult children of alcoholics, and issues sprecific to those in the military and others who serve our community.
I have worked successfully with persons struggling with addiction, depression, anxiety, social anxiety, cyber addiction, codependency, grief, abuse, premarital/couple, financial insecurity/debt, and more.
I am a licensed marriage and family therapist with a strong backround in extended family systems therapy, as well as many other modes that support, strengthen, & educate clients to faciltate insight/change. I have trained and worked in this venue for over 26 years, working extensively with individuals, families, and couples. My professional practice, public school, and college teaching experience has given me a broad base, yeilding unique strengths in helping individuals/families from all walks of life. I treat addiction, adult children of alcoholics, and issues sprecific to those in the military and others who serve our community.
(714) 786-5520 View (714) 786-5520
Photo of Sandy L. Kaufmann, Marriage & Family Therapist in North Tustin, CA
Sandy L. Kaufmann
Marriage & Family Therapist, LMFT, CAS
Verified Verified
Garden Grove, CA 92840
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
(562) 669-4595 View (562) 669-4595
Photo of Nicole S Johnson, Marriage & Family Therapist in North Tustin, CA
Nicole S Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
I provide treatment for mood disorders, anxiety disorders, women's issues, substance use disorders, trauma, domestic violence and grief.
Has life become overwhelming, stressful, or unmanageable? Not sure how to help yourself, kids, or relationship, and life has become out of control? You don't need to cope with stress and unhappiness alone. With good treatment individuals will feel and function better. I offer excellent training, insight, warmth and honesty. I am a Licensed Marriage and Family Therapist certified with the Board of Behavioral Sciences. I received my BA degree from the University of Arizona in communications and earned my MA degree in Clinical Psychology from Pepperdine University with an Emphasis in Marriage and Family Therapy.
I provide treatment for mood disorders, anxiety disorders, women's issues, substance use disorders, trauma, domestic violence and grief.
Has life become overwhelming, stressful, or unmanageable? Not sure how to help yourself, kids, or relationship, and life has become out of control? You don't need to cope with stress and unhappiness alone. With good treatment individuals will feel and function better. I offer excellent training, insight, warmth and honesty. I am a Licensed Marriage and Family Therapist certified with the Board of Behavioral Sciences. I received my BA degree from the University of Arizona in communications and earned my MA degree in Clinical Psychology from Pepperdine University with an Emphasis in Marriage and Family Therapy.
(949) 647-4976 View (949) 647-4976
Photo of Veronica Waters, Marriage & Family Therapist in North Tustin, CA
Veronica Waters
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92698
I have over fifteen years of experience working with the following: self-defeating behavior, unhealthy relationship patterns, addiction, difficulty with setting boundaries, body image issues, trauma and grief.
Do you feel like past wounds are preventing you from moving forward? Perhaps you have a difficult time understanding why you continue to repeat unhealthy behaviors or feel ashamed for not living up to your own or others' expectations. You probably feel a mixture of emotions: motivated to change, but afraid of feeling uncomfortable and vulnerable. Maybe you doubt your ability to change or question if talking about painful issues can actually help you feel better. Having these thoughts and feelings is a normal part of the growth process.
I have over fifteen years of experience working with the following: self-defeating behavior, unhealthy relationship patterns, addiction, difficulty with setting boundaries, body image issues, trauma and grief.
Do you feel like past wounds are preventing you from moving forward? Perhaps you have a difficult time understanding why you continue to repeat unhealthy behaviors or feel ashamed for not living up to your own or others' expectations. You probably feel a mixture of emotions: motivated to change, but afraid of feeling uncomfortable and vulnerable. Maybe you doubt your ability to change or question if talking about painful issues can actually help you feel better. Having these thoughts and feelings is a normal part of the growth process.
(714) 492-1053 View (714) 492-1053
Photo of Alethea Hollingshead, Licensed Professional Counselor in North Tustin, CA
Alethea Hollingshead
Licensed Professional Counselor, LPC
Verified Verified
Tustin, CA 92780
Hello there, I’m Alethea My name is Alethea Hollingshead, and I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work primarily with individuals and adolescents and specialize in anxiety, depression, mood disorders, borderline personality disorder, and grief, using a psycho-dynamic approach that is tailored to each person’s path of growth and healing.
Hello there, I’m Alethea My name is Alethea Hollingshead, and I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work primarily with individuals and adolescents and specialize in anxiety, depression, mood disorders, borderline personality disorder, and grief, using a psycho-dynamic approach that is tailored to each person’s path of growth and healing.
(747) 227-7631 View (747) 227-7631
Photo of Ramon Lawrence Ivey, Marriage & Family Therapist in North Tustin, CA
Ramon Lawrence Ivey
Marriage & Family Therapist, LMFT, CSAT, CCPS-C
Verified Verified
Irvine, CA 92612
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual addiction, and betrayal Trauma. I feel honored to help individuals/couples gain freedom from personal and relational empasses, identity issues, sexual identity issues, anxiety, depression, abuse history, trauma, grief, and spiritual reconciliation.
Do you find yourself weighed down by the struggles of your past and/or present? Do these burdens impact you and your relationships? Do you have hurts and/or habits from which you need freedom? I am honored to walk this journey of healing with my clients. During my 17+ years in the field I have received specialized training in the areas of individual and couples Therapy, addiction, sexual addiction, and betrayal Trauma. I feel honored to help individuals/couples gain freedom from personal and relational empasses, identity issues, sexual identity issues, anxiety, depression, abuse history, trauma, grief, and spiritual reconciliation.
(714) 500-8702 View (714) 500-8702
Photo of Soul Restoration Project, Marriage & Family Therapist in North Tustin, CA
Soul Restoration Project
Marriage & Family Therapist
Verified Verified
Santa Ana, CA 92701
Are you looking for counseling that integrates your Christian faith into the healing process? Are you looking for a therapist who can both understand the issue you struggle with as well as your spirituality? The Soul Restoration Project is a group of Marriage and Family Therapists (licensed and pre-licensed) who help individuals and couples find hope and healing. With nine therapists on staff we have a number of areas of expertise including: sexual addiction, relationship issues, eating disorders, couples therapy, grief, trauma, depression, anxiety and parenting.
Are you looking for counseling that integrates your Christian faith into the healing process? Are you looking for a therapist who can both understand the issue you struggle with as well as your spirituality? The Soul Restoration Project is a group of Marriage and Family Therapists (licensed and pre-licensed) who help individuals and couples find hope and healing. With nine therapists on staff we have a number of areas of expertise including: sexual addiction, relationship issues, eating disorders, couples therapy, grief, trauma, depression, anxiety and parenting.
(714) 702-1730 x3 View (714) 702-1730 x3
Photo of Paula Ratter, Marriage & Family Therapist in North Tustin, CA
Paula Ratter
Marriage & Family Therapist, LMFT, PsyD, RN
Verified Verified
Laguna Hills, CA 92653
Waitlist for new clients
grief/loss, & communication issues.
I don't have an ideal client. I want to met people where they are at. If you've never had therapy before, it’s important to be aware we don’t start talking about the hard stuff. It can take 2-3 sessions for someone to feel comfortable enough to tell another person what they are struggling with. Therapists cannot read minds, but have studied human patterns of thoughts, feelings & actions. No one can truly know the exact consequences a person has experienced in their life. Regardless of the reason why someone is seeking therapy, there is no judgment, no criticism…just acceptance. People can heal & grow in this type of environment.
grief/loss, & communication issues.
I don't have an ideal client. I want to met people where they are at. If you've never had therapy before, it’s important to be aware we don’t start talking about the hard stuff. It can take 2-3 sessions for someone to feel comfortable enough to tell another person what they are struggling with. Therapists cannot read minds, but have studied human patterns of thoughts, feelings & actions. No one can truly know the exact consequences a person has experienced in their life. Regardless of the reason why someone is seeking therapy, there is no judgment, no criticism…just acceptance. People can heal & grow in this type of environment.
(442) 275-8529 View (442) 275-8529
Photo of Saundra McCormick, Marriage & Family Therapist in North Tustin, CA
Saundra McCormick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Ana, CA 92703
Specialties include Depressive Disorders, Anxiety and Borderline Personality Disorder. Using therapy styles such as DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy). I work with clients to build healthy coping skills that help people better deal with the struggles of life. Over the years, I have worked with children, adolescents, and adults who have experienced a variety of issues (including Anxiety, Depression, Grief, ADHD, BPD, traumatic childhood, and Substance Use/Abuse).
Specialties include Depressive Disorders, Anxiety and Borderline Personality Disorder. Using therapy styles such as DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy). I work with clients to build healthy coping skills that help people better deal with the struggles of life. Over the years, I have worked with children, adolescents, and adults who have experienced a variety of issues (including Anxiety, Depression, Grief, ADHD, BPD, traumatic childhood, and Substance Use/Abuse).
(949) 806-4229 View (949) 806-4229
Photo of Raquel S. Ruvalcaba, Marriage & Family Therapist in North Tustin, CA
Raquel S. Ruvalcaba
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Hello, thank you for considering me as your therapist. Seeking therapy is not easy. But, you are taking the first step in feeling better. I have over 20 years working as a Therapist helping couples and individuals heal. I have extensive experience in treating Trauma related symptoms, Panic attacks, Anxiety, Depression, Grief, and Relationship Problems. Please call me to schedule your intake and Let's gets started today.
Hello, thank you for considering me as your therapist. Seeking therapy is not easy. But, you are taking the first step in feeling better. I have over 20 years working as a Therapist helping couples and individuals heal. I have extensive experience in treating Trauma related symptoms, Panic attacks, Anxiety, Depression, Grief, and Relationship Problems. Please call me to schedule your intake and Let's gets started today.
(949) 229-4848 View (949) 229-4848

See more therapy options for North Tustin

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.