Photo of Inland Integrated Wellness & Return with Freedom, Marriage & Family Therapist in Norco, CA
Inland Integrated Wellness & Return with Freedom
Marriage & Family Therapist, MS, LMFT, BCPCC
Verified Verified
3 Endorsed
Norco, CA 91760
As a licensed Marriage & Family Therapist practicing in the Inland Empire, I have spent over 27 years blending my business consulting skills with extensive training in Family Systems therapy. I also specialize in acute trauma therapy. My heart is to bring freedom and wholeness to individuals and families. I am an Adjunct Professor at California Baptist University, where I teach graduate Psychology courses. My husband of 29 years and I joined our family after having both been widowed, so I know the challenges of a blended family. All three of our children are happily married with great careers & 7 awesome grandchildren.
As a licensed Marriage & Family Therapist practicing in the Inland Empire, I have spent over 27 years blending my business consulting skills with extensive training in Family Systems therapy. I also specialize in acute trauma therapy. My heart is to bring freedom and wholeness to individuals and families. I am an Adjunct Professor at California Baptist University, where I teach graduate Psychology courses. My husband of 29 years and I joined our family after having both been widowed, so I know the challenges of a blended family. All three of our children are happily married with great careers & 7 awesome grandchildren.
(714) 515-7626 View (714) 515-7626
Photo of Matthew Bernard, Marriage & Family Therapist Associate in Norco, CA
Matthew Bernard
Marriage & Family Therapist Associate, AMFT , APCC , MA
Verified Verified
Norco, CA 91760
Starting from childhood I have been inundated in the therapeutic experience. Over the years, I have had the privilege of collaborating with a diverse array of esteemed professionals, fostering invaluable experiences. I firmly believe in fostering a safe, non-judgmental environment where clients feel genuinely heard and supported. Collaboration is key to our mutual growth, and I am committed to transparency and honesty throughout our journey together. My approach is rooted in authentic empathy, care, and unwavering dedication. While I have developed a specialization over the past year, I remain steadfast in my pursuit of knowledge.
Starting from childhood I have been inundated in the therapeutic experience. Over the years, I have had the privilege of collaborating with a diverse array of esteemed professionals, fostering invaluable experiences. I firmly believe in fostering a safe, non-judgmental environment where clients feel genuinely heard and supported. Collaboration is key to our mutual growth, and I am committed to transparency and honesty throughout our journey together. My approach is rooted in authentic empathy, care, and unwavering dedication. While I have developed a specialization over the past year, I remain steadfast in my pursuit of knowledge.
(951) 420-7494 View (951) 420-7494

More Therapists Nearby

Photo of All Minds Clear Family Therapy, Inc, Marriage & Family Therapist in Norco, CA
All Minds Clear Family Therapy, Inc
Marriage & Family Therapist, LMFT, SAP
Verified Verified
Riverside, CA 92504
I work with individuals, families and couples experiencing communication breakdowns, depression, anxiety, work-related stress, grief and loss, bipolar, trauma, substance abuse and addiction.
Fog, Heavy Rain, Snow and Smoke are all elements that can impair ones visibility. Well how about chaos, emotional instability, anxiety, depression, clutter, stress? While it's true heavy rain and dense fog can cloud our physical vision; environmental, behavioral and chemical stressors can cloud our mental visibility. My name is Mabel (May-Bell) and it is my goal and mission for you to become emotionally and mentally healthy while learning effective tools you can apply to every day life’s challenges as you encounter them.
I work with individuals, families and couples experiencing communication breakdowns, depression, anxiety, work-related stress, grief and loss, bipolar, trauma, substance abuse and addiction.
Fog, Heavy Rain, Snow and Smoke are all elements that can impair ones visibility. Well how about chaos, emotional instability, anxiety, depression, clutter, stress? While it's true heavy rain and dense fog can cloud our physical vision; environmental, behavioral and chemical stressors can cloud our mental visibility. My name is Mabel (May-Bell) and it is my goal and mission for you to become emotionally and mentally healthy while learning effective tools you can apply to every day life’s challenges as you encounter them.
(951) 228-5324 View (951) 228-5324
Photo of Mark Schlutsmeyer, Psychologist in Norco, CA
Mark Schlutsmeyer
Psychologist, LCP
Verified Verified
Corona, CA 92879
My name is Mark Schlutsmeyer and I am a Licensed Clinical Psychologist practicing full-time in Yuba City, California, and part-time throughout California via teletherapy. I work with adults on issues such as anxiety, depression, trauma, shame, self-harm, addiction/substance use, grief, spirituality issues, and relationship problems. I especially enjoy working with adults who have co-occurring mental health and addiction/substance use issues. I strongly recommend scheduling a free 15-minute consultation call with me for more information and to determine if my therapy approach might be a good fit for you.
My name is Mark Schlutsmeyer and I am a Licensed Clinical Psychologist practicing full-time in Yuba City, California, and part-time throughout California via teletherapy. I work with adults on issues such as anxiety, depression, trauma, shame, self-harm, addiction/substance use, grief, spirituality issues, and relationship problems. I especially enjoy working with adults who have co-occurring mental health and addiction/substance use issues. I strongly recommend scheduling a free 15-minute consultation call with me for more information and to determine if my therapy approach might be a good fit for you.
(951) 366-4056 View (951) 366-4056
Photo of Melissa Coulson, Clinical Social Work/Therapist in Norco, CA
Melissa Coulson
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92506  (Online Only)
I also have training in grief and bereavement, solution focused, and acceptance and commitment therapies.
My ideal client is someone who is ready to try something different to address issues they face, see things in a different light, and is willing to do the work to create the change that will help them be happier and healthier. I help clients to build their mental toolbox to address current issues and be better prepared to meet new challenges with confidence throughout the rest of their lives and clients who are open to this benefit the most. I love working with clients who are ready to prioritize themselves and commit to this journey.
I also have training in grief and bereavement, solution focused, and acceptance and commitment therapies.
My ideal client is someone who is ready to try something different to address issues they face, see things in a different light, and is willing to do the work to create the change that will help them be happier and healthier. I help clients to build their mental toolbox to address current issues and be better prepared to meet new challenges with confidence throughout the rest of their lives and clients who are open to this benefit the most. I love working with clients who are ready to prioritize themselves and commit to this journey.
(951) 517-3396 View (951) 517-3396
Photo of Laura Lien-Mitobe, Marriage & Family Therapist in Norco, CA
Laura Lien-Mitobe
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761  (Online Only)
Hi, I am Laura Lien-Mitobe, LMFT. My primary goal as a therapist is to partner with you to provide an affirming, client-centered, non-judgmental, caring, supportive, safe space for you to explore experiences, patterns, and feelings that may be causing you pain and/or hindering your personal goals and growth. I have worked with all age groups as individuals, couples, families, and the LGBTQ+ community. I am experienced with trauma, pet loss therapy, grief, anxiety, depression, and compassion fatigue. I have a special interest in supporting LGBTQ+ people who are coming out later in life.
Hi, I am Laura Lien-Mitobe, LMFT. My primary goal as a therapist is to partner with you to provide an affirming, client-centered, non-judgmental, caring, supportive, safe space for you to explore experiences, patterns, and feelings that may be causing you pain and/or hindering your personal goals and growth. I have worked with all age groups as individuals, couples, families, and the LGBTQ+ community. I am experienced with trauma, pet loss therapy, grief, anxiety, depression, and compassion fatigue. I have a special interest in supporting LGBTQ+ people who are coming out later in life.
(951) 494-2743 View (951) 494-2743
Photo of Carly Graber, Clinical Social Work/Therapist in Norco, CA
Carly Graber
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761  (Online Only)
I work well with adults (younger and older), caregivers, folks navigating dating and relationship(s), anyone who identifies as a high-achiever or perfectionist, and those facing grief/loss.
Is the expectation to be "the best" at your job, as a partner, or as a caregiver taking a toll? Do you find it difficult to quiet your anxious or self-critical thoughts? Are you unsure about how to move forward in your life or relationships? You're not alone. The fact that you're here reading this means some part of you is seeking change and you'd like some support in making that happen. I'm here to support you in getting curious about your individual and family patterns, exploring your identity(ies) and relationships, (re)connecting with your values, and engaging strategies to better manage whatever has been getting in your way.
I work well with adults (younger and older), caregivers, folks navigating dating and relationship(s), anyone who identifies as a high-achiever or perfectionist, and those facing grief/loss.
Is the expectation to be "the best" at your job, as a partner, or as a caregiver taking a toll? Do you find it difficult to quiet your anxious or self-critical thoughts? Are you unsure about how to move forward in your life or relationships? You're not alone. The fact that you're here reading this means some part of you is seeking change and you'd like some support in making that happen. I'm here to support you in getting curious about your individual and family patterns, exploring your identity(ies) and relationships, (re)connecting with your values, and engaging strategies to better manage whatever has been getting in your way.
(858) 648-5450 View (858) 648-5450
Photo of Lina Toyos, Clinical Social Work/Therapist in Norco, CA
Lina Toyos
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761  (Online Only)
Are you finding yourself overwhelmed with the demands of everyday life? If so, I'm here to help. Whether you're dealing with a current crisis, anxiety, depression, situational stress, or grief and loss, we can work together to meet your goals.
Are you finding yourself overwhelmed with the demands of everyday life? If so, I'm here to help. Whether you're dealing with a current crisis, anxiety, depression, situational stress, or grief and loss, we can work together to meet your goals.
(909) 679-3206 View (909) 679-3206
Photo of Stephanie Sandbergen, Marriage & Family Therapist in Norco, CA
Stephanie Sandbergen
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761  (Online Only)
I specialize in depression, anxiety, grief, attachment, effective communication, and mindfulness.
I have over 10 years of experience working with clients from various backgrounds, including children, teens, adults, the elderly, parents, couples, families, and LGBTQIA+ clients. I genuinely care for my clients and show them empathy, acceptance and validation with a sense of humor. I am patient and will also challenge my clients to step outside of their comfort zones with the goals of incremental progress and improved quality of life. I focus on the entire person: physical, mental, social and spiritual.
I specialize in depression, anxiety, grief, attachment, effective communication, and mindfulness.
I have over 10 years of experience working with clients from various backgrounds, including children, teens, adults, the elderly, parents, couples, families, and LGBTQIA+ clients. I genuinely care for my clients and show them empathy, acceptance and validation with a sense of humor. I am patient and will also challenge my clients to step outside of their comfort zones with the goals of incremental progress and improved quality of life. I focus on the entire person: physical, mental, social and spiritual.
(510) 617-1904 View (510) 617-1904
Photo of Susie VanDyke, Marriage & Family Therapist in Norco, CA
Susie VanDyke
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Riverside, CA 92506
I am certified in Cognitive Processing Therapy (CPT) and Grief Counseling and have been trained in Shame Counseling, Dialectical Behavior Therapy (DBT), Mindfulness and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
I am certified in Cognitive Processing Therapy (CPT) and Grief Counseling and have been trained in Shame Counseling, Dialectical Behavior Therapy (DBT), Mindfulness and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
(858) 758-3597 View (858) 758-3597
Photo of Lori Davis, Clinical Social Work/Therapist in Norco, CA
Lori Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92503
Hello, my name is Lori Davis. I am a Licensed Clinical Social Worker practicing in psychotherapy with a specialty in geriatrics. I feel it is an honor to assist clients as a supportive, collaborative, and empathetic facilitator in mental health, emotional well-being, and developing resilience. I typically work with adults, seniors, and couples dealing with depression, anxiety, life transitions, health, grief, loss, and parenting issues.
Hello, my name is Lori Davis. I am a Licensed Clinical Social Worker practicing in psychotherapy with a specialty in geriatrics. I feel it is an honor to assist clients as a supportive, collaborative, and empathetic facilitator in mental health, emotional well-being, and developing resilience. I typically work with adults, seniors, and couples dealing with depression, anxiety, life transitions, health, grief, loss, and parenting issues.
(951) 470-1673 View (951) 470-1673
Photo of Kathleen Boe, Marriage & Family Therapist in Norco, CA
Kathleen Boe
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92505
I work with clients on a variety of issues - anxiety, depression, grief, LGBTQ+, life transitions, substance use, as well as women's issues.
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
I work with clients on a variety of issues - anxiety, depression, grief, LGBTQ+, life transitions, substance use, as well as women's issues.
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
(707) 701-5745 View (707) 701-5745
Photo of Emmapreet Bal, Clinical Social Work/Therapist in Norco, CA
Emmapreet Bal
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92880
My name is Emma Bal and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California and working with clients statewide via telehealth. My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma (including intimate partner violence and sexual trauma), anxiety, depression, grief/loss, and intrusive/negative thoughts.
My name is Emma Bal and I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California and working with clients statewide via telehealth. My role as a therapist is to help create a safe and inclusive space where you can explore the complexities of your identity and how they intersect with the challenges you may face. I work with adults, ranging from younger adults to older adults, with a focus on trauma (including intimate partner violence and sexual trauma), anxiety, depression, grief/loss, and intrusive/negative thoughts.
(858) 786-1490 View (858) 786-1490
Photo of Suzanne Xenakis, Marriage & Family Therapist in Norco, CA
Suzanne Xenakis
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92509
I have worked with a variety of conditions such as, dysfunctional coping, bi-polar disorder, substance abuse, co-dependency, social stressors, rejection sensitivity, adjustment disorders, women’s issues, trauma, grief & loss to name a few.
My name is Suzanne Xenakis (Zen-uh-kiss). I’m a licensed mental health therapist, (LMFT - licensed marriage & family therapist) in California with a masters in Counseling Psychology. I work with adults of all ages assisting them in making better sense of their lives in an increasingly bewildering world.
I have worked with a variety of conditions such as, dysfunctional coping, bi-polar disorder, substance abuse, co-dependency, social stressors, rejection sensitivity, adjustment disorders, women’s issues, trauma, grief & loss to name a few.
My name is Suzanne Xenakis (Zen-uh-kiss). I’m a licensed mental health therapist, (LMFT - licensed marriage & family therapist) in California with a masters in Counseling Psychology. I work with adults of all ages assisting them in making better sense of their lives in an increasingly bewildering world.
(951) 934-7857 View (951) 934-7857
Photo of Beth Kolakoski, Marriage & Family Therapist in Norco, CA
Beth Kolakoski
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92882
My name is Beth Leigh Kolakoski and I am a licensed Marriage and Family Therapist (LMFT) in Marin County, California. In a supportive and empathetic environment, issues such as grief and loss, sadness/depression, anxiety, life transitions, personal growth, low self-esteem, trauma, chronic pain, ADHD difficulties, as well as parent struggles, can be addressed through a strength-based and solution-oriented approach. I specialize in working with adults who are struggling with anxiety, sadness/depression, grief and loss, major life transitions, shame, neurodivergent differences, trauma, PTSD, chronic pain, and parent struggles.
My name is Beth Leigh Kolakoski and I am a licensed Marriage and Family Therapist (LMFT) in Marin County, California. In a supportive and empathetic environment, issues such as grief and loss, sadness/depression, anxiety, life transitions, personal growth, low self-esteem, trauma, chronic pain, ADHD difficulties, as well as parent struggles, can be addressed through a strength-based and solution-oriented approach. I specialize in working with adults who are struggling with anxiety, sadness/depression, grief and loss, major life transitions, shame, neurodivergent differences, trauma, PTSD, chronic pain, and parent struggles.
(760) 389-1626 View (760) 389-1626
Photo of Melissa Morales, Clinical Social Work/Therapist in Norco, CA
Melissa Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92880
Hi, my name is Melissa Morales. I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California. I have over 20 years of experience providing crisis intervention, counseling, and case management services in the hospital, Emergency Department & outpatient clinic behavioral health setting. I have extensive experience working with individuals, children & families in crisis and who have experienced trauma, loss and grief, and who regularly cope with a large variety of behavioral health needs.
Hi, my name is Melissa Morales. I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California. I have over 20 years of experience providing crisis intervention, counseling, and case management services in the hospital, Emergency Department & outpatient clinic behavioral health setting. I have extensive experience working with individuals, children & families in crisis and who have experienced trauma, loss and grief, and who regularly cope with a large variety of behavioral health needs.
(530) 451-3723 View (530) 451-3723
Photo of Noel Cooper, Psychologist in Norco, CA
Noel Cooper
Psychologist, PsyD
Verified Verified
6 Endorsed
Riverside, CA 92504
Infertility: Whether you're having difficulty conceiving, have experienced pregnancy loss, or are pursuing medical interventions for infertility, this can be a difficult time for you and your partner.
I specialize in working with people who are trying to untangle the threads of relationships-whether it's relationships with family, friends, children, significant others, or even your relationship with yourself. I work with individual adults, adolescents, or couples. Many clients find that their struggles fall in these categories: depression, anxiety, relationship problems, transitions, identity issues, self-exploration, grief and loss, self-esteem, and spirituality. However you name your experience, my goal is to provide a safe place where we can explore your story, untangle the knots, and re-weave those threads.
Infertility: Whether you're having difficulty conceiving, have experienced pregnancy loss, or are pursuing medical interventions for infertility, this can be a difficult time for you and your partner.
I specialize in working with people who are trying to untangle the threads of relationships-whether it's relationships with family, friends, children, significant others, or even your relationship with yourself. I work with individual adults, adolescents, or couples. Many clients find that their struggles fall in these categories: depression, anxiety, relationship problems, transitions, identity issues, self-exploration, grief and loss, self-esteem, and spirituality. However you name your experience, my goal is to provide a safe place where we can explore your story, untangle the knots, and re-weave those threads.
(909) 414-1410 View (909) 414-1410
Photo of Colleen Casady, Clinical Social Work/Therapist in Norco, CA
Colleen Casady
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino Hills, CA 91709
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
(510) 214-4758 View (510) 214-4758
Photo of Chase Uribe, Clinical Social Work/Therapist in Norco, CA
Chase Uribe
Clinical Social Work/Therapist, MSW, ASW
Verified Verified
1 Endorsed
Riverside, CA 92506
Hi! My name is Chase Uribe and I'm a Clinical Therapist and Associate Clinical Social Worker. I see people in-person from our office in Riverside, in-person in parks and nature and telehealth with folks anywhere in CA. I see children and youth 7-17, adults of all ages for individual therapy and couples/relationships for counseling/therapy and marital counseling. I provide RA and ESA Letters. I have experience supporting people in therapy with anxiety, depression, grief and loss, PTSD, suicidal ideation/thoughts and trauma. I see people of diverse communities including but not limited to LGBTQ+.
Hi! My name is Chase Uribe and I'm a Clinical Therapist and Associate Clinical Social Worker. I see people in-person from our office in Riverside, in-person in parks and nature and telehealth with folks anywhere in CA. I see children and youth 7-17, adults of all ages for individual therapy and couples/relationships for counseling/therapy and marital counseling. I provide RA and ESA Letters. I have experience supporting people in therapy with anxiety, depression, grief and loss, PTSD, suicidal ideation/thoughts and trauma. I see people of diverse communities including but not limited to LGBTQ+.
(909) 281-7619 View (909) 281-7619
Photo of Alicia Rodriguez Marenco, Clinical Social Work/Therapist in Norco, CA
Alicia Rodriguez Marenco
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Riverside, CA 92506
I am passionate about helping clients and families who are suffering from traumas and grief.
Hello, I am Alicia Marenco, Licensed Clinical Social Worker. I have been working in the mental health field for over 10 years. I started my career after my husband passed during a combat deployment, while serving in the military and now I love helping others get through tragedy and grief. If you want quality private counseling with a provider that cares about you, then please call me. I enjoy helping people overcome the difficulties that life brings and I love empowering clients to learn the skills necessary to prevail and enjoy a happy, healthy, and successful life. I enjoy working with adults and children and I am bilingual.
I am passionate about helping clients and families who are suffering from traumas and grief.
Hello, I am Alicia Marenco, Licensed Clinical Social Worker. I have been working in the mental health field for over 10 years. I started my career after my husband passed during a combat deployment, while serving in the military and now I love helping others get through tragedy and grief. If you want quality private counseling with a provider that cares about you, then please call me. I enjoy helping people overcome the difficulties that life brings and I love empowering clients to learn the skills necessary to prevail and enjoy a happy, healthy, and successful life. I enjoy working with adults and children and I am bilingual.
(909) 341-4356 View (909) 341-4356

See more therapy options for Norco

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.