Therapists in Murrieta, CA

Life can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform YOUR pain into personal power when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect YOUR relationships with family, friend colleagues, & mostly, yourself. As Alder says, “courage does not happen when YOU have all the answers. It happens when YOU are ready to face the questions YOU have been avoiding YOUR whole life! How do YOU courageously face the difficult questions & reclaim YOUR strength?

In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.

My goal as a therapist is to guide clients to a better understanding of themselves. I work with individuals, couples, & families and provide a safe, judgement free, welcoming space to help clients navigate the various challenges in life. I strive to create an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma through identifying patterns by assigning homework designed specifically for the client’s needs

I believe everyone has a story. I believe Life Coaching & Therapy is a safe place to come and deeply explore that story. We all get stuck from time to time in patterns of unhealthy thinking, behaving, and relating and we deserve support changing those patterns. I allows us to gain insight into areas of our life and thoughtfully explore approaches and solutions that grow our confidence. I offer questions, validation, empathy, and a safe and respectful place to empower your best self.

I am glad you're looking for therapeutic support in times that are drastically impacted by the capitalist mindset and inequality. Life’s external factors such as stress and trauma experiences including but not limited to childhood abuse, physical abuse, intimate partner violence, sexual violence, racial and social traumas as well as anti LGBTQ+ policies are taking toll on our bodies. These show up as fatigue, sadness, anxiety, overthinking, thoughts of self-harm, and disables us from our lives. In such times we all can use trauma-informed and nonjudgmental professional support to help us heal from root causes of these symptoms.

Hi! I'm Razdeep, South Asian therapist providing therapy in California. I work with heart-centered, sensitive, creative, or highly empathic teen and adult individuals who are experiencing stress, life transitions, anxiety, trauma, or struggling with ADHD symptoms. As a sensitive soul, your ability to feel so deeply is your greatest gift and superpower. Even though it may feel like a burden at times, please know that this is what makes you such a warm and wonderful. I invite you to unfasten your burdens and know it’s safe to take a deep breath. In therapy sessions with me, you will be seen and you are warmly welcomed to just BE.

Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.

Seeking therapy and exploring your mental health needs can sometimes be a daunting decision. Feeling ambivalent toward therapy is common; To minimize any uncertainty one might feel, I incorporate Strength-Based and Recovery Oriented therapeutic interventions. As adults, many of us experience some form of anxiety, panic or feelings of hopelessness when navigating our day to day routine and/or interpersonal relationships. I emulate your personal goals and incorporate them into our therapeutic relationship to develop and formulate coping skills that are best suited to minimize the identified stressors.

I have worked for several years with difficulties clients encounter in their daily lives including: anxiety, relationship issues, racing thoughts, lack of motivation, sleep disruption, and setting boundaries in important life relationships. I work with you to identify patterns in your relationships that you would like to change. The goal is that with therapy, I can help you create and nourish relationships that meet your personal needs and cultivate a life and experiences that meet your expectations.

Are you happy? You certainly deserve to be. If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of both licensed clinicians and associates with eclectic backgrounds. We're dedicated to helping the lives of those in our community. We work with adolescents (12+), adults, and those in the LGBT community too, and we work with many different mental health issues. Our style is warm, inviting, collaborative, and judgement free. 100% virtual. We accept medi-cal that's managed by MHN/Healthnet but no other medi-cal plan.

The team at Therapy Changes is committed to providing focused guidance when you need it most - when going it alone can feel overwhelming and hopeless. Our therapists are all Licensed Clinical Psychologists in the state of California who have received extensive training to make assessments and guide treatment in a professional caring environment. Therapists at Therapy Changes believe in a positive, action-oriented approach to therapy. This approach begins by providing you with relief from the symptoms that negatively impact your life, teaching you tools and techniques to help you feel more like you again.

“Hope is being able to see that there is light despite all of the darkness." I believe that care can/should be individualized (involving the individual), contain healthy coping skills, and help build a social support network that can help him/her/them progress towards a much happier future.

I am an Associate Marriage and Family Therapist at Modern Life Solutions Therapy who identifies as a South Asian woman, and a human that has navigated growing up in two opposing cultures. It is important to understand the mind-body connection, as they are inseparable. My therapeutic goal is to create a safe space that encourages freedom of self-expression without judgment to promote a sense of being seen, heard, and understood.

This may not be an easy time in your life and I respect your courage to reach out for help. Hiding fear of failure or family pressure to be perfect and make it look effortless is a daily struggle. I know you can be overwhelmed. Frustrated and angry. I have lived it and have decades of experience. After facing the pressure from parents, peers, or yourself, you need a place to sort out who you are and how you fit into these pieces. You may be looking for a safe place to work through your challenges, such as when you are experiencing anxiety or depression, or even a unique cultural experience that you feel nobody understands.

Therapy is successful when you have a therapist who understands you AND knows how to help you. I work with men and women navigating relationships, anxiety/depression, major life transitions, and family conflicts, all while trying to integrate two very different cultures – the one we’re born into and the one we’re living in. As a South Asian woman and a therapist for over 7 years, I understand how culture plays a huge role in our unique challenges and expectations.

I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.

Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.

The healing process is an incredible journey, and I believe therapy can result in greater self-awareness by giving clients new skills to thrive and develop a deeper relationship with themselves and the world around them. To me, healing represents a journey in which you are able to explore past and present as well as develop the tools needed to work through life’s obstacles. I use a person centered, strengths-based approach that is collaborative and mindful. I strive to foster a safe space where clients can tell their story, and gain insight, all while providing a safe and secure relationship.