Photo of Joan Hasibar, Marriage & Family Therapist in Monrovia, CA
Joan Hasibar
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Monrovia, CA 91016
Waitlist for new clients
Through therapy, clients rebuild, balance, and strengthen from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
Through therapy, clients rebuild, balance, and strengthen from PTSD, trauma, grief, loss, anxiety, and/or depression.
Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.
(323) 694-2024 View (323) 694-2024
Photo of Jade Rogers, Marriage & Family Therapist Associate in Monrovia, CA
Jade Rogers
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Monrovia, CA 91016  (Online Only)
I have experience treating individuals, couples, and families that may be experiencing anxiety and panic disorders, depression, grief, addiction and substance abuse, relationship/marriage issues, sexual concerns/difficulties, eating disorders, personality disorders, trauma, PTSD, infidelity, and fertility issues.
Growth and change are possible for everyone, and today proves that you are taking a very brave first step in walking a more positive path to growth, well-being, and healing. I help to guide individuals, adolescents, couples, and families through relationship and mental health challenges and I am passionate in believing that growth and change are possible for everyone. I offer a supportive, interactive, and nonjudgmental approach to therapy in which to help you deal with any and all issues that may be troubling you.
I have experience treating individuals, couples, and families that may be experiencing anxiety and panic disorders, depression, grief, addiction and substance abuse, relationship/marriage issues, sexual concerns/difficulties, eating disorders, personality disorders, trauma, PTSD, infidelity, and fertility issues.
Growth and change are possible for everyone, and today proves that you are taking a very brave first step in walking a more positive path to growth, well-being, and healing. I help to guide individuals, adolescents, couples, and families through relationship and mental health challenges and I am passionate in believing that growth and change are possible for everyone. I offer a supportive, interactive, and nonjudgmental approach to therapy in which to help you deal with any and all issues that may be troubling you.
(323) 894-9731 View (323) 894-9731
Photo of Relationships For Better: Individuals + Couples, Marriage & Family Therapist in Monrovia, CA
Relationships For Better: Individuals + Couples
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Monrovia, CA 91016
You want to thrive in your closest relationship: we're here for you. My name is Megan Lundgren, and I am the Director of Relationships For Better, a relationship counseling private practice based in Monrovia, in the San Gabriel Valley. My team of experienced and skilled therapists specializes in helping people navigate relationship hurdles with compassion and care. Relationships are the most important part of life: let's make them better, together.
You want to thrive in your closest relationship: we're here for you. My name is Megan Lundgren, and I am the Director of Relationships For Better, a relationship counseling private practice based in Monrovia, in the San Gabriel Valley. My team of experienced and skilled therapists specializes in helping people navigate relationship hurdles with compassion and care. Relationships are the most important part of life: let's make them better, together.
(626) 587-2299 View (626) 587-2299
Photo of Damon Bass, Associate Professional Clinical Counselor in Monrovia, CA
Damon Bass
Associate Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Monrovia, CA 91016
You feel alone, angry, and ashamed. Although you experience profound isolation and dissatisfaction with your life, you tell yourself this is just the way life is supposed to be. This couldn’t be further from the truth. I work with men who are feeling lonely, unhappy, or hopeless. Our work together addresses these issues so that you can be alive and free. Together, we can create a space without judgment or shame where healing can occur. In this space I’ll help you to become the next version of yourself.
You feel alone, angry, and ashamed. Although you experience profound isolation and dissatisfaction with your life, you tell yourself this is just the way life is supposed to be. This couldn’t be further from the truth. I work with men who are feeling lonely, unhappy, or hopeless. Our work together addresses these issues so that you can be alive and free. Together, we can create a space without judgment or shame where healing can occur. In this space I’ll help you to become the next version of yourself.
(626) 790-1449 View (626) 790-1449
Photo of Almog Shanun, Marriage & Family Therapist in Monrovia, CA
Almog Shanun
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Monrovia, CA 91016
I work with the human psyche! WHETHER LIFE IS ON FIRE OR WHEN PAIN IS TOO STRONG TO BEAR OR IF YOU LOOK FOR PERSONAL DISCOVERY. My ideal client comes in in order to learn about how to tune with his or her psyche. Clients, in depth work, learn about the inner and outer relationships and how to connect with the things that lies underneath. I see clients who are looking for discovery of what exists beyond the behavior and their actions and who are willing to dive into learning about the forces that drive them.
I work with the human psyche! WHETHER LIFE IS ON FIRE OR WHEN PAIN IS TOO STRONG TO BEAR OR IF YOU LOOK FOR PERSONAL DISCOVERY. My ideal client comes in in order to learn about how to tune with his or her psyche. Clients, in depth work, learn about the inner and outer relationships and how to connect with the things that lies underneath. I see clients who are looking for discovery of what exists beyond the behavior and their actions and who are willing to dive into learning about the forces that drive them.
(626) 239-1959 View (626) 239-1959
Photo of Dr Nev Psychological Services, Psychologist in Monrovia, CA
Dr Nev Psychological Services
Psychologist, PsyD
Verified Verified
3 Endorsed
Monrovia, CA 91016
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
"The pain is there; when you close one door on it, it knocks to come in somewhere else..." (Dr. Irvin D. Yalom). The process of psychotherapy is uncovering the pain, either developmental, situation specific or just existential, and working through it within the bounds of a trusting, accepting and empathetic therapeutic relationship. Throughout the process, I will help you uncover and become comfortable with your authentic self, while bringing into the consciousness some of the themes and motives that have unconsciously ruled your life and became a part of who you are.
(626) 238-0289 View (626) 238-0289
Photo of Tammy Kealey Neuropsychologist, Psychologist in Monrovia, CA
Tammy Kealey Neuropsychologist
Psychologist, PsyD
Verified Verified
2 Endorsed
Monrovia, CA 91016
Have you noticed a change in memory or find it harder to focus or multitask? Has there been a change in mood? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. I'm a clinical neuropsychologist and I offer comprehensive evaluations for individuals with neurological and psychiatric disorders, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma.
Have you noticed a change in memory or find it harder to focus or multitask? Has there been a change in mood? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. I'm a clinical neuropsychologist and I offer comprehensive evaluations for individuals with neurological and psychiatric disorders, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma.
(626) 779-9082 View (626) 779-9082

More Therapists Nearby

Photo of Dacia Fusaro, Clinical Social Work/Therapist in Monrovia, CA
Dacia Fusaro
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Pasadena, CA 91106
I am passionate about working with people who want to heal past trauma and find more safety and happiness within themselves and their relationships as well as those who are moving through grief and loss. Is the past interfering with your quality of life and ability to sustain healthy relationships in the present? Do you feel stuck and unsure how to move forward? Have you recently lost someone you love or experienced a major life transition? Do you experience feelings of shame and hopelessness, nightmares, ruminating thoughts or addictive behavior? I provide a safe space to address past and present traumatic experiences and losses.
I am passionate about working with people who want to heal past trauma and find more safety and happiness within themselves and their relationships as well as those who are moving through grief and loss. Is the past interfering with your quality of life and ability to sustain healthy relationships in the present? Do you feel stuck and unsure how to move forward? Have you recently lost someone you love or experienced a major life transition? Do you experience feelings of shame and hopelessness, nightmares, ruminating thoughts or addictive behavior? I provide a safe space to address past and present traumatic experiences and losses.
(626) 714-2608 View (626) 714-2608
Photo of Shir Shanun, Psychologist in Monrovia, CA
Shir Shanun
Psychologist, PsyD
Verified Verified
11 Endorsed
Arcadia, CA 91007
I work with addiction recovery, loss, personality disorders, psychosis, bi-polar, depression, PTSD, dissociation, anxiety and dual diagnosis.
When we change ourselves we create change in our life and relationships. Therapy is a journey of self discovery to develop intimacy and create meaning in life and relationships. Gain new understanding and fulfillment. Through exploration of your past and present I will help you develop nurturing relationships with others and with your empathetic genuine self; connect with playfulness and creativity; understand repetition in your life; discover the unconscious role in your decisions ; experience intimacy and alleviate depression and anxiety as we transform suffering into growth. More about me at https://www.Shir Shanun psyd.com
I work with addiction recovery, loss, personality disorders, psychosis, bi-polar, depression, PTSD, dissociation, anxiety and dual diagnosis.
When we change ourselves we create change in our life and relationships. Therapy is a journey of self discovery to develop intimacy and create meaning in life and relationships. Gain new understanding and fulfillment. Through exploration of your past and present I will help you develop nurturing relationships with others and with your empathetic genuine self; connect with playfulness and creativity; understand repetition in your life; discover the unconscious role in your decisions ; experience intimacy and alleviate depression and anxiety as we transform suffering into growth. More about me at https://www.Shir Shanun psyd.com
(626) 376-4994 View (626) 376-4994
Photo of Ronald R Hall, Marriage & Family Therapist in Monrovia, CA
Ronald R Hall
Marriage & Family Therapist, LMFT, CTS, BSCC, PM
Verified Verified
3 Endorsed
San Dimas, CA 91773
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
(951) 255-2340 View (951) 255-2340
Photo of Audrey E. Seaton-Bacon, Psychologist in Monrovia, CA
Audrey E. Seaton-Bacon
Psychologist, PhD
Verified Verified
2 Endorsed
Covina, CA 91724
I work with adolescents, adults, individual, couples and families experiencing anxiety, depression, grief, trauma, relational and or spiritual concerns, as well as those seeking personal growth.
No matter what you are facing, the experience of being seen, heard, and understood are just as important as the skills you learn to navigate times of anxiety, depression, feeling lost, confused, needing to recover from trauma, or just plain overwhelmed. In working through these painful places, people experience me as being present with them in it; as caring, and compassionate, while jointly working to identify and address the individual or relational issues contributing to their current difficulty. It is a privilege to journey with you as you reclaim your authentic self, your power, and reestablished personal and relational health.
I work with adolescents, adults, individual, couples and families experiencing anxiety, depression, grief, trauma, relational and or spiritual concerns, as well as those seeking personal growth.
No matter what you are facing, the experience of being seen, heard, and understood are just as important as the skills you learn to navigate times of anxiety, depression, feeling lost, confused, needing to recover from trauma, or just plain overwhelmed. In working through these painful places, people experience me as being present with them in it; as caring, and compassionate, while jointly working to identify and address the individual or relational issues contributing to their current difficulty. It is a privilege to journey with you as you reclaim your authentic self, your power, and reestablished personal and relational health.
(562) 661-9583 View (562) 661-9583
Photo of Rolanda R Bradshaw, Marriage & Family Therapist in Monrovia, CA
Rolanda R Bradshaw
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Pasadena, CA 91050
My specialization lies in working with individuals who have encountered loss, trauma, or disenfranchisement.
My mission is to empower my clients to reclaim their voices. Drawing from my own experiences of feeling unseen and unheard, I recognize the profound pain it can inflict. This personal insight shapes my role as a therapist, where I aim to serve as a facilitator and partner in your journey of transformation.
My specialization lies in working with individuals who have encountered loss, trauma, or disenfranchisement.
My mission is to empower my clients to reclaim their voices. Drawing from my own experiences of feeling unseen and unheard, I recognize the profound pain it can inflict. This personal insight shapes my role as a therapist, where I aim to serve as a facilitator and partner in your journey of transformation.
(707) 691-0754 View (707) 691-0754
Photo of Mike L Migdat, Clinical Social Work/Therapist in Monrovia, CA
Mike L Migdat
Clinical Social Work/Therapist, LCSW, MSW, EMDR
Verified Verified
1 Endorsed
Pasadena, CA 91101  (Online Only)
I have assisted clients with depression, anxiety, low self-esteem, PTSD, internal homophobia, gender dysphoria, sexuality, relationships, spirituality, and grief.
Everyone deserves an enriching life full of meaning and purpose regardless of the difficulties that may come our way. My goal is to provide an affirming space for you to develop a deep understanding of yourself, explore challenges you’re facing both internally and externally, and discover healthy ways to achieve your goals. No matter where our work together takes us, you will always receive unconditional acceptance, respect, and care.
I have assisted clients with depression, anxiety, low self-esteem, PTSD, internal homophobia, gender dysphoria, sexuality, relationships, spirituality, and grief.
Everyone deserves an enriching life full of meaning and purpose regardless of the difficulties that may come our way. My goal is to provide an affirming space for you to develop a deep understanding of yourself, explore challenges you’re facing both internally and externally, and discover healthy ways to achieve your goals. No matter where our work together takes us, you will always receive unconditional acceptance, respect, and care.
(424) 389-5092 View (424) 389-5092
Photo of Lukas Jaeggi, Psychologist in Monrovia, CA
Lukas Jaeggi
Psychologist, PhD, MA, ATR-BC
Verified Verified
Pasadena, CA 91106
Other challenges that I assist with are: Experiencing a transition due to loss of your job, loss of a loved one, or becoming a parent? Feeling that you are not good enough? Anxiety due to the texting game in modern romance?.
Reach out now, I have some valued in-person appointments available. I understand that healing takes courage, and requires trust in the person from whom you are seeking help. I value integrity, wisdom, creativity, and empathic connection. My approach is strengths-based, collaborative and empowering. I enjoy helping you make sense of your past experience, live fully in the present moment, and dream about the future.
Other challenges that I assist with are: Experiencing a transition due to loss of your job, loss of a loved one, or becoming a parent? Feeling that you are not good enough? Anxiety due to the texting game in modern romance?.
Reach out now, I have some valued in-person appointments available. I understand that healing takes courage, and requires trust in the person from whom you are seeking help. I value integrity, wisdom, creativity, and empathic connection. My approach is strengths-based, collaborative and empowering. I enjoy helping you make sense of your past experience, live fully in the present moment, and dream about the future.
(626) 219-7429 View (626) 219-7429
Photo of Wilfredo Canizalez, Marriage & Family Therapist Associate in Monrovia, CA
Wilfredo Canizalez
Marriage & Family Therapist Associate, MA, IMFT
Verified Verified
1 Endorsed
Azusa, CA 91702
I have professional experience with anxiety, depression, grief and loss, forgiveness, multi-generational family reconciliation, individuals, couples, and families, parenting skills, domestic violence, trauma, and history of abuse.
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
I have professional experience with anxiety, depression, grief and loss, forgiveness, multi-generational family reconciliation, individuals, couples, and families, parenting skills, domestic violence, trauma, and history of abuse.
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
(818) 272-1095 View (818) 272-1095
Photo of Lucia Fernandez, Marriage & Family Therapist in Monrovia, CA
Lucia Fernandez
Marriage & Family Therapist, MS, LMFT, PPSC
Verified Verified
Glendora, CA 91740  (Online Only)
I specialize in grief and loss, depression, anxiety, abuse, identity, and relationship issues.
Life can be very difficult and is often accompanied by many challenges. The feelings accompanied by these challenging times can be felt very intensely often hindering us in other aspects of our life. By exploring the challenges together, I want to help you find ways to tackle them and guide you towards a path of enjoying life and experiencing joy. I want to help you explore difficult times and find meaning in life, to empower you, and feel a sense of control that you might be yearning for. I want to help you move in a positive direction to feel worthy of the life you deserve.
I specialize in grief and loss, depression, anxiety, abuse, identity, and relationship issues.
Life can be very difficult and is often accompanied by many challenges. The feelings accompanied by these challenging times can be felt very intensely often hindering us in other aspects of our life. By exploring the challenges together, I want to help you find ways to tackle them and guide you towards a path of enjoying life and experiencing joy. I want to help you explore difficult times and find meaning in life, to empower you, and feel a sense of control that you might be yearning for. I want to help you move in a positive direction to feel worthy of the life you deserve.
(626) 602-1501 View (626) 602-1501
Photo of Jhoana Sarabia, Clinical Social Work/Therapist in Monrovia, CA
Jhoana Sarabia
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91050  (Online Only)
Jhoana Sarabia is a Licensed Clinical Social Worker based in California. Whether a client is facing anxiety, depression, experiencing grief and loss, or has substance abuse issues, Jhoana offers a judgement free environment for people of all ages, genders, cultures, and social backgrounds to explore their concerns. She specializes in helping members of the Latinx community, and has extensive cultural and linguistic knowledge.
Jhoana Sarabia is a Licensed Clinical Social Worker based in California. Whether a client is facing anxiety, depression, experiencing grief and loss, or has substance abuse issues, Jhoana offers a judgement free environment for people of all ages, genders, cultures, and social backgrounds to explore their concerns. She specializes in helping members of the Latinx community, and has extensive cultural and linguistic knowledge.
(310) 943-1244 View (310) 943-1244
Photo of Joshua C Richmond Psychoanalyst in Monrovia, CA
Joshua C Richmond Psychoanalyst
MPW
Verified Verified
South Pasadena, CA 91030
I specialize in mourning and grief, depression, impulsivity often tied to some eating disorders, and anxiety.
Deciding to come into treatment is never an easy decision even when it feels necessary. I work from a psychoanalytic-psychotherapy approach meaning I'm most interested in what your experience is. What that means is that through careful listening and dialogue, I'll work with you to better identify and understand what may be behind painful symptoms like lack of impulse control, binge eating, depression that's so heavy you can't get out of bed, or the terrible grief that comes from losing a loved one.
I specialize in mourning and grief, depression, impulsivity often tied to some eating disorders, and anxiety.
Deciding to come into treatment is never an easy decision even when it feels necessary. I work from a psychoanalytic-psychotherapy approach meaning I'm most interested in what your experience is. What that means is that through careful listening and dialogue, I'll work with you to better identify and understand what may be behind painful symptoms like lack of impulse control, binge eating, depression that's so heavy you can't get out of bed, or the terrible grief that comes from losing a loved one.
(323) 430-9319 View (323) 430-9319
Photo of Jessica Lauren Meister, Clinical Social Work/Therapist in Monrovia, CA
Jessica Lauren Meister
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Pasadena, CA 91030
I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy, and end-of-life/bereavement.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
I am a licensed clinical social worker with advanced clinical training in psychodynamic psychotherapy, and end-of-life/bereavement.
The decision to begin therapy is a courageous one. You may be coming to therapy because of a variety of reasons such as emotional distress, relationship issues, challenging life transitions, or feeling alone in navigating personal struggles. I believe the most important element of effective psychotherapy is the genuine relationship between the patient and therapist. My goal as a therapist is to provide a safe and supportive space where you can feel free to express your thoughts and feelings. Our goal together will be to work toward alleviating the stress, struggle or pain you may be going through.
(424) 414-2238 View (424) 414-2238
Photo of Candace Taggart, Marriage & Family Therapist in Monrovia, CA
Candace Taggart
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91745
My name is Candace N Taggart, Licensed Marriage and Family Therapist (LMFT). I am licensed to provide therapy in the state of California and look forward to connecting soon! My specialty areas include trauma, borderline personality, anxiety, depression, adjustment difficulties, and grief. I often work with individuals who have survived sexual trauma, grew up in an abusive family dynamic, experience difficulties setting healthy boundaries in relationships, are adjusting to major changes in life, deal with emotion regulation difficulties, struggle with intrusive thoughts, find it difficult to connect/socialize with others.
My name is Candace N Taggart, Licensed Marriage and Family Therapist (LMFT). I am licensed to provide therapy in the state of California and look forward to connecting soon! My specialty areas include trauma, borderline personality, anxiety, depression, adjustment difficulties, and grief. I often work with individuals who have survived sexual trauma, grew up in an abusive family dynamic, experience difficulties setting healthy boundaries in relationships, are adjusting to major changes in life, deal with emotion regulation difficulties, struggle with intrusive thoughts, find it difficult to connect/socialize with others.
(747) 318-4099 View (747) 318-4099
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.