Grief Therapists in Mecca, CA

Photo of Perry Young, Marriage & Family Therapist in Mecca, CA
Perry Young
Marriage & Family Therapist, LMFT
Verified Verified
Mecca, CA 92254
Hi, my name is Perry Young; licensed since 2004. I have extensive experience working with families, individuals, and couples using Cognitive Behavioral Therapy, Structural Therapy, and Dialectical Behavioral Therapy with trauma, anxiety, depression, and relationship problems. I work with children, adolescents, and adults. Whether working with a child or elderly person, I advocate that healing or change comes through relationships.
Hi, my name is Perry Young; licensed since 2004. I have extensive experience working with families, individuals, and couples using Cognitive Behavioral Therapy, Structural Therapy, and Dialectical Behavioral Therapy with trauma, anxiety, depression, and relationship problems. I work with children, adolescents, and adults. Whether working with a child or elderly person, I advocate that healing or change comes through relationships.
(760) 309-7441 View (760) 309-7441
Photo of Cesar Brijandez, Marriage & Family Therapist in Mecca, CA
Cesar Brijandez Brijandez
Marriage & Family Therapist, LMFT
Verified Verified
Mecca, CA 92254  (Online Only)
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
I have a passion for helping people from all "walks of life." If you are facing challenges in your day-to-day life, I am here to help. I have helped individuals and couples with anxiety, depression, anger management, and marital issues. I work with children from 6 yrs and older, teenagers, and adults, both males, and females. I like to present psychotherapy in the simplest form. My top modalities include Cognitive Behavioral Therapy, Solution Focused, and Trauma-Focused CBT for children and teens. Growing up in a city along the US-Mexico border I have the privilege of being bilingual and bicultural.
(805) 800-8607 View (805) 800-8607
Photo of Lindsay Torres, Marriage & Family Therapist in Mecca, CA
Lindsay Torres
Marriage & Family Therapist, LMFT
Verified Verified
Mecca, CA 92254
Not accepting new clients
I am a bilingual and bicultural therapist with 9 years of experience. I work with adults, people of color, the working-class, college students, and also have experience working with young children and teenagers. I help address a wide range of problems, from anxiety, depression, trauma, stress, adjustment issues, family conflict, to intergenerational conflict.
I am a bilingual and bicultural therapist with 9 years of experience. I work with adults, people of color, the working-class, college students, and also have experience working with young children and teenagers. I help address a wide range of problems, from anxiety, depression, trauma, stress, adjustment issues, family conflict, to intergenerational conflict.
(760) 253-9067 View (760) 253-9067

Online Therapists

Photo of Maida Patricia Ferraes, Marriage & Family Therapist in Mecca, CA
Maida Patricia Ferraes
Marriage & Family Therapist, LMFT
Verified Verified
Jamul, CA 91935  (Online Only)
My appreciation and love for the human experience and for helping others have been a lifelong journey. I want to be able to support you in your process of healing. Each individual requires special attention with not just patience but a sense of understanding and compassion. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with individuals struggling with depression, anxiety, relationship, teen concerns, and a wide range of challenges including grief/loss, insomnia, addiction, trauma, abuse, bipolar, as well as personal growth, adjustment issues, and crisis.
My appreciation and love for the human experience and for helping others have been a lifelong journey. I want to be able to support you in your process of healing. Each individual requires special attention with not just patience but a sense of understanding and compassion. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with individuals struggling with depression, anxiety, relationship, teen concerns, and a wide range of challenges including grief/loss, insomnia, addiction, trauma, abuse, bipolar, as well as personal growth, adjustment issues, and crisis.
(619) 432-6247 View (619) 432-6247
Photo of Brooke Serrano, Clinical Social Work/Therapist in Mecca, CA
Brooke Serrano
Clinical Social Work/Therapist, LCSW
Verified Verified
El Cajon, CA 92021
Hello! My name is Brooke Serrano, and I am Licensed Clinical Social Worker (LCSW). I have a drive for working with young adults, adolescents, and teens. By using a client-centered approach, I focus on your individual goals and exactly what you want from therapy. Therapy is what you make it! I have a lot of experience working with different diagnoses including GAD (Generalized Anxiety Disorder), Major Depression Disorder, Bipolar Disorder, Trauma, Domestic Violence, PTSD (Post-Traumatic Stress Disorder), Grief, DID (dissociative identity disorder), and LGBTIA+ communities.
Hello! My name is Brooke Serrano, and I am Licensed Clinical Social Worker (LCSW). I have a drive for working with young adults, adolescents, and teens. By using a client-centered approach, I focus on your individual goals and exactly what you want from therapy. Therapy is what you make it! I have a lot of experience working with different diagnoses including GAD (Generalized Anxiety Disorder), Major Depression Disorder, Bipolar Disorder, Trauma, Domestic Violence, PTSD (Post-Traumatic Stress Disorder), Grief, DID (dissociative identity disorder), and LGBTIA+ communities.
(858) 758-3232 View (858) 758-3232
Photo of Carol Austin Hyde, Marriage & Family Therapist in Mecca, CA
Carol Austin Hyde
Marriage & Family Therapist, LMFT, RN
Verified Verified
Encinitas, CA 92024
I am an integrated and mindfulness oriented therapist who incorporates a wide range of therapeutic methods to assist people in achieving the life they want. I assist people struggling with relationships, transition, grief, anxiety, depression,and family conflict. My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology. Whatever the issue, we will work together to strengthen your resources, both inner and outer. We will work to give you a sense of empowerment and clarity in the midst of your struggle.
I am an integrated and mindfulness oriented therapist who incorporates a wide range of therapeutic methods to assist people in achieving the life they want. I assist people struggling with relationships, transition, grief, anxiety, depression,and family conflict. My approach is collaborative, using intuitive knowledge along with cognitive behavioral therapy, humanistic and psychodynamic therapy, brief therapy, positive and transpersonal psychology. Whatever the issue, we will work together to strengthen your resources, both inner and outer. We will work to give you a sense of empowerment and clarity in the midst of your struggle.
(760) 289-5800 View (760) 289-5800
Photo of Julie Datnow, Marriage & Family Therapist in Mecca, CA
Julie Datnow
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
La Jolla, CA 92037
Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with interventions empirically proven to help improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.
Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with interventions empirically proven to help improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.
(858) 251-6660 View (858) 251-6660
Photo of Somi P. Han, Marriage & Family Therapist in Mecca, CA
Somi P. Han
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127  (Online Only)
excessive worrying), domestic violence, grief, school performance, family conflict and crisis intervention.
I believe the goal of therapy is for the client to feel seen and understood, and that everyone has the capacity for growth and change. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible for the individual to make connections, deepen his/her awareness and gain clarity about relationships, problems and personal patterns. It is through this process that growth and change can be made.
excessive worrying), domestic violence, grief, school performance, family conflict and crisis intervention.
I believe the goal of therapy is for the client to feel seen and understood, and that everyone has the capacity for growth and change. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible for the individual to make connections, deepen his/her awareness and gain clarity about relationships, problems and personal patterns. It is through this process that growth and change can be made.
(858) 437-5648 View (858) 437-5648
Photo of Transcend Therapy, Inc. , Clinical Social Work/Therapist in Mecca, CA
Transcend Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
San Diego, CA 92116
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
(619) 567-3827 View (619) 567-3827
Photo of Nancy Moreno-Derks PsyD, LMFT and Associates, Marriage & Family Therapist in Mecca, CA
Nancy Moreno-Derks PsyD, LMFT and Associates
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
El Centro, CA 92243  (Online Only)
Are recurring thoughts keeping you awake at night or are you experiencing residual effects from a remembered traumatic loss or event? Together we can help discover answers to your most serious concerns.
Now offering tele-therapy sessions. If you and your family are experiencing a challenging situation or if you want to make some changes in your life, as related to your relationships and may be looking for some help with figuring out where to start, let's talk. If life is getting harder and you lack motivation to make changes, we can talk about how making even small changes will help you get back on track. Together we'll figure out how to do this. I'm trained in cutting edge modalities such as EMDR, Cognitive Behavioral Therapy, Clinical Hypnosis and Brief Therapy.
Are recurring thoughts keeping you awake at night or are you experiencing residual effects from a remembered traumatic loss or event? Together we can help discover answers to your most serious concerns.
Now offering tele-therapy sessions. If you and your family are experiencing a challenging situation or if you want to make some changes in your life, as related to your relationships and may be looking for some help with figuring out where to start, let's talk. If life is getting harder and you lack motivation to make changes, we can talk about how making even small changes will help you get back on track. Together we'll figure out how to do this. I'm trained in cutting edge modalities such as EMDR, Cognitive Behavioral Therapy, Clinical Hypnosis and Brief Therapy.
(760) 550-5402 View (760) 550-5402
Photo of Crystal Carson, Marriage & Family Therapist Associate in Mecca, CA
Crystal Carson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
La Jolla, CA 92037
I guide individuals and couples toward more clarity and calm using experiential, body based, relational psychotherapy that is both trauma informed and grounded in attachment theory. From grief to anxiety to existential questions, I collaborate with and support my clients in the creative process of developing thriving relationships and more meaningful, fulfilling lives.
I guide individuals and couples toward more clarity and calm using experiential, body based, relational psychotherapy that is both trauma informed and grounded in attachment theory. From grief to anxiety to existential questions, I collaborate with and support my clients in the creative process of developing thriving relationships and more meaningful, fulfilling lives.
(619) 453-0321 View (619) 453-0321
Photo of Carlos Gustavo Haber, Clinical Social Work/Therapist in Mecca, CA
Carlos Gustavo Haber
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91942  (Online Only)
With over thirty years of experience in a practice focusing primarily on personal issues and improving relationships. I provide individual, couple and family therapy, including treatment for depression, anxiety, panic attacks, trauma, ADHD (adult), I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, Issues around adoption, blended families, sexuality, coming out, and mood disorders. I work with patients ranging in age from 18 to adults, all in a comfortable therapeutic setting. Most of all I believe in helping my patients achieve a fulfilling sense of self and of life.
With over thirty years of experience in a practice focusing primarily on personal issues and improving relationships. I provide individual, couple and family therapy, including treatment for depression, anxiety, panic attacks, trauma, ADHD (adult), I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, Issues around adoption, blended families, sexuality, coming out, and mood disorders. I work with patients ranging in age from 18 to adults, all in a comfortable therapeutic setting. Most of all I believe in helping my patients achieve a fulfilling sense of self and of life.
(619) 949-3129 View (619) 949-3129
Photo of James Grisham, Marriage & Family Therapist in Mecca, CA
James Grisham
Marriage & Family Therapist, LMFT
Verified Verified
Eastvale, CA 92880
James "Jim" Grisham, Licensed Marriage and Family Therapist and Registered Nurse. Cognitive Behavioral Therapy. Narrative Therapy. Comfortable with seeing clients who have a Christian Faith Worldview. But, I am also willing to work with consumers who are not involved in a faith community. Adult consumers with depression, and anxiety issues. I have worked with Mature Adults who have late-life depression. I have worked with adults and older adults who have complicated grief and trauma experiences.
James "Jim" Grisham, Licensed Marriage and Family Therapist and Registered Nurse. Cognitive Behavioral Therapy. Narrative Therapy. Comfortable with seeing clients who have a Christian Faith Worldview. But, I am also willing to work with consumers who are not involved in a faith community. Adult consumers with depression, and anxiety issues. I have worked with Mature Adults who have late-life depression. I have worked with adults and older adults who have complicated grief and trauma experiences.
(559) 744-7044 View (559) 744-7044
Photo of Victor Bloomberg, EdD, LCSW, Clinical Social Work/Therapist in Mecca, CA
Victor Bloomberg, EdD, LCSW
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92110
Would you like the confidence that comes from enjoying good times, succeeding at work, and sharing love more simply? Transform grief and heartache into power guided by love. Understand emotions and relationship conflicts. Create opportunity for new well-being. Every day, you use strengths to meet the challenges of taking care of yourself, taking care of others, personal relationships, work, and community life. Would you like a place to talk that is always safe, trusting and respectful? That way, you could share thoughts and emotions and be certain of acceptance, understanding and support. Feel the joy of insight and achievement!
Would you like the confidence that comes from enjoying good times, succeeding at work, and sharing love more simply? Transform grief and heartache into power guided by love. Understand emotions and relationship conflicts. Create opportunity for new well-being. Every day, you use strengths to meet the challenges of taking care of yourself, taking care of others, personal relationships, work, and community life. Would you like a place to talk that is always safe, trusting and respectful? That way, you could share thoughts and emotions and be certain of acceptance, understanding and support. Feel the joy of insight and achievement!
(858) 324-4964 View (858) 324-4964
Photo of Silver Lake Psychology, Psychologist in Mecca, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92116
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends.
(619) 349-7029 View (619) 349-7029
Photo of Amy Eisenhower-Omholt, Marriage & Family Therapist Associate in Mecca, CA
Amy Eisenhower-Omholt
Marriage & Family Therapist Associate, AMFT
Verified Verified
Encinitas, CA 92024
Whether you're dealing with anxiety, trauma, depression, addictions, grief, or struggling in relationships, I provide a safe and compassionate space for growth and transformation using experiential and process-oriented methods combining psychotherapeutic approaches that involve the integration of body and mind.
If you are experiencing a rough patch in your life where the difficulties seem relentless and insurmountable, know that you are not alone. Life is problematic. We all get caught in a stress loop at some point in our lives. We want to feel less stressed and more alive but most of us aren’t taught how to digest our stressful emotions properly and end up stuck on the hamster wheel. Being in a relaxed and energized mind and body is the experience of self-regulation. As an experienced counselor and teacher, I teach self-management skills to help you learn how to self-regulate in the here and now.
Whether you're dealing with anxiety, trauma, depression, addictions, grief, or struggling in relationships, I provide a safe and compassionate space for growth and transformation using experiential and process-oriented methods combining psychotherapeutic approaches that involve the integration of body and mind.
If you are experiencing a rough patch in your life where the difficulties seem relentless and insurmountable, know that you are not alone. Life is problematic. We all get caught in a stress loop at some point in our lives. We want to feel less stressed and more alive but most of us aren’t taught how to digest our stressful emotions properly and end up stuck on the hamster wheel. Being in a relaxed and energized mind and body is the experience of self-regulation. As an experienced counselor and teacher, I teach self-management skills to help you learn how to self-regulate in the here and now.
(760) 512-8174 View (760) 512-8174
Photo of Douglas Livingston Quinn, Marriage & Family Therapist in Mecca, CA
Douglas Livingston Quinn
Marriage & Family Therapist, LMFT
Verified Verified
Rialto, CA 92376
I have accompanied people through grief and loss, stress and anxiety, dealing with the past and facing what the future might hold.
My name is Douglas Livingston-Quinn, a licensed Marriage and Family Therapist in California. I have masters degrees in divinity and counseling psychology, as well as a doctorate in clinical psychology. I have great insight and comfort working with adults and young adults, and an extensive background working with clients with ADD/ADHD, anxiety disorders, autistic-spectrum disorders, depression, loss and grief, sexual abuse, and trauma/PTSD. I employ a mix of approaches including interpersonal, client-centered, behavioral, cognitive, solution-focused and motivational modalities, as well as elements of EMDR where it seems useful.
I have accompanied people through grief and loss, stress and anxiety, dealing with the past and facing what the future might hold.
My name is Douglas Livingston-Quinn, a licensed Marriage and Family Therapist in California. I have masters degrees in divinity and counseling psychology, as well as a doctorate in clinical psychology. I have great insight and comfort working with adults and young adults, and an extensive background working with clients with ADD/ADHD, anxiety disorders, autistic-spectrum disorders, depression, loss and grief, sexual abuse, and trauma/PTSD. I employ a mix of approaches including interpersonal, client-centered, behavioral, cognitive, solution-focused and motivational modalities, as well as elements of EMDR where it seems useful.
(909) 442-0515 View (909) 442-0515
Photo of Vickie M Zarazua, Clinical Social Work/Therapist in Mecca, CA
Vickie M Zarazua
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Riverside, CA 92506
Hi. I'm Vickie Zarazua, and I'm a Licensed Clinical Social Worker. If you find yourself in a difficult place, at a crossroads or at a loss, can I meet you there? As life increases in challenges we can also increase in resources and support.
Hi. I'm Vickie Zarazua, and I'm a Licensed Clinical Social Worker. If you find yourself in a difficult place, at a crossroads or at a loss, can I meet you there? As life increases in challenges we can also increase in resources and support.
(909) 639-2122 View (909) 639-2122
Photo of Elizabeth Aguilar Godinez, Marriage & Family Therapist in Mecca, CA
Elizabeth Aguilar Godinez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
I enjoy working with children, adolescents and adults to help them process and work through any life or family related stressor, past trauma, grief, anxiety, depression and any other difficulty they may be facing.
Hi and welcome/bienvenidos! My name is Elizabeth Aguilar-Godinez, LMFT. I am a bilingual, Spanish speaking Clinician and work with cultural related issues, family/familia dynamics, anxiety, depression and stress. I have extensive experience in working with children, adolescents and young adults. I am Certified in Trauma-Focused Cognitive Behavioral Therapy and specialize in working through childhood trauma and how it continues to impact us into adulthood. My approach is sharing my knowledge with my clients and helping them find the light within so that they can work through this difficult time in their lives.
I enjoy working with children, adolescents and adults to help them process and work through any life or family related stressor, past trauma, grief, anxiety, depression and any other difficulty they may be facing.
Hi and welcome/bienvenidos! My name is Elizabeth Aguilar-Godinez, LMFT. I am a bilingual, Spanish speaking Clinician and work with cultural related issues, family/familia dynamics, anxiety, depression and stress. I have extensive experience in working with children, adolescents and young adults. I am Certified in Trauma-Focused Cognitive Behavioral Therapy and specialize in working through childhood trauma and how it continues to impact us into adulthood. My approach is sharing my knowledge with my clients and helping them find the light within so that they can work through this difficult time in their lives.
(858) 422-3645 View (858) 422-3645
Photo of Chelsea Walkerow, Counselor in Mecca, CA
Chelsea Walkerow
Counselor, LPCC
Verified Verified
San Diego, CA 92101
I know that life can be a wild ride and inevitably we will experience pain, discomfort, grief & loss.
I prioritize creating a safe and accepting space for you to be whoever you are. Let’s get curious about what’s shaped you and who you’d like to be. I hope to join you on your continued journey of discovering and developing your authentic self. I recognize that gender and sexuality are spectrums and I’m happy to offer affirming care to my LGBTQIA+ community. Rather than pathologizing the ways we may be different, let’s find a way to celebrate how we’re unique. I would like to work with you to explore and connect with your authentic self. My goal in our work together is to move towards curiosity and away from criticism.
I know that life can be a wild ride and inevitably we will experience pain, discomfort, grief & loss.
I prioritize creating a safe and accepting space for you to be whoever you are. Let’s get curious about what’s shaped you and who you’d like to be. I hope to join you on your continued journey of discovering and developing your authentic self. I recognize that gender and sexuality are spectrums and I’m happy to offer affirming care to my LGBTQIA+ community. Rather than pathologizing the ways we may be different, let’s find a way to celebrate how we’re unique. I would like to work with you to explore and connect with your authentic self. My goal in our work together is to move towards curiosity and away from criticism.
(619) 759-6115 View (619) 759-6115
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.