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Online Therapists

Photo of Jana M. Sadler, Psychologist in Malibu, CA
Jana M. Sadler
Psychologist, PsyD
Verified Verified
Signal Hill, CA 90755  (Online Only)
I specialize in Child and Adolescent therapy, as well as Individual, and Family therapy. My focus is to assist with personal growth and address concerns such as loss and grief, anxiety, and depression. I take pride in providing a safe and nurturing environment where individuals who identify as QTPOC, POC, and/or LGBTQ, feel seen and heard where the focus is on their healing and success. My goal is to help one discover resiliency and begin the journey to healing and overcoming barriers. Through empowerment and support I want to help you discover what is best for you, being your true and authentic self.
I specialize in Child and Adolescent therapy, as well as Individual, and Family therapy. My focus is to assist with personal growth and address concerns such as loss and grief, anxiety, and depression. I take pride in providing a safe and nurturing environment where individuals who identify as QTPOC, POC, and/or LGBTQ, feel seen and heard where the focus is on their healing and success. My goal is to help one discover resiliency and begin the journey to healing and overcoming barriers. Through empowerment and support I want to help you discover what is best for you, being your true and authentic self.
(562) 392-8941 View (562) 392-8941
Photo of Dawn-Marie Luna, Marriage & Family Therapist in Malibu, CA
Dawn-Marie Luna
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90815
My work focuses on guiding families to becoming more emotionally aware and knowledgeable of their children’s mental health struggles. I incorporate various modalities of therapeutic activities. Complex trauma is one of my specialties and working with children 0-8 years and their families related to issues of grief, behaviour in school and teaching how to create positive peer relationships. I also work with couples, and women who have experienced childhood trauma
My work focuses on guiding families to becoming more emotionally aware and knowledgeable of their children’s mental health struggles. I incorporate various modalities of therapeutic activities. Complex trauma is one of my specialties and working with children 0-8 years and their families related to issues of grief, behaviour in school and teaching how to create positive peer relationships. I also work with couples, and women who have experienced childhood trauma
(562) 222-0236 View (562) 222-0236
Photo of Chris Palumbo, Marriage & Family Therapist Associate in Malibu, CA
Chris Palumbo
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Life Issues; Stress, Anxiety and Depression; Parent-Child Conflicts; Grief; Premarital counseling; Separation/Divorce; Self-esteem; Anger Management; Abuses; Coping Skills; Burnout; Chronic Pain; Aging; Life Transitions; Social Anxiety; Bullying; Relationships in a multi-cultural family; Cultural assimilation; Co-Dependency; Self-Image; Therapeutic Coaching.
Chris Palumbo tailors her practice to fit individual needs. Chris has more than 39 years of experience working as a Therapeutic Coach Worldwide. Chris works with groups, individuals and families to develop tools, techniques and life management skills tailored to their desired needs. Individuals learn how to overcome what they have been struggling with for years from home, school to the workplace. Chris' practice, as a Southern California Associate Marriage and Family Therapist works with clients from childhood to seniors as she works to provide them with the expert care to overcome a variety of life’s issues. Accepting New Clients!
Life Issues; Stress, Anxiety and Depression; Parent-Child Conflicts; Grief; Premarital counseling; Separation/Divorce; Self-esteem; Anger Management; Abuses; Coping Skills; Burnout; Chronic Pain; Aging; Life Transitions; Social Anxiety; Bullying; Relationships in a multi-cultural family; Cultural assimilation; Co-Dependency; Self-Image; Therapeutic Coaching.
Chris Palumbo tailors her practice to fit individual needs. Chris has more than 39 years of experience working as a Therapeutic Coach Worldwide. Chris works with groups, individuals and families to develop tools, techniques and life management skills tailored to their desired needs. Individuals learn how to overcome what they have been struggling with for years from home, school to the workplace. Chris' practice, as a Southern California Associate Marriage and Family Therapist works with clients from childhood to seniors as she works to provide them with the expert care to overcome a variety of life’s issues. Accepting New Clients!
(949) 979-6487 View (949) 979-6487
Photo of Diana Terzyan, Marriage & Family Therapist Associate in Malibu, CA
Diana Terzyan
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90010  (Online Only)
The specialties i have experienced with include PTSD, depression, anxiety, ADHD, anger management, grief and behavioral issues.
Thank you for taking the time to learn about me. I specialize working with children and adolescents who’ve experienced trauma and depression. I enjoy working with this population because preventative intervention can aid children in overcoming their adversities at a young age in order to become healthy adults. I utilize Cognitive Behavioral Therapy and Trauma focused Cognitive Behavioral Therapy in my sessions to address negative thought patterns, anxiety, depression and anger problems.
The specialties i have experienced with include PTSD, depression, anxiety, ADHD, anger management, grief and behavioral issues.
Thank you for taking the time to learn about me. I specialize working with children and adolescents who’ve experienced trauma and depression. I enjoy working with this population because preventative intervention can aid children in overcoming their adversities at a young age in order to become healthy adults. I utilize Cognitive Behavioral Therapy and Trauma focused Cognitive Behavioral Therapy in my sessions to address negative thought patterns, anxiety, depression and anger problems.
(310) 706-2336 View (310) 706-2336
Photo of Belinda Nunez, Clinical Social Work/Therapist in Malibu, CA
Belinda Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
(909) 316-5843 View (909) 316-5843
Photo of Madison Salsman, Marriage & Family Therapist Associate in Malibu, CA
Madison Salsman
Marriage & Family Therapist Associate, MA, AMFT, MT-BC
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
No matter how strong we have to be, there will always be times where we need to have someone in our corner supporting us. In my work as a music therapist and associate family therapist, I have specialized in supporting those struggling with the unimaginable. Whether grieving the loss of a of a parent, spouse, sibling, or a child or coping with a new diagnosis, palliative care treatment, or end of life experience, I want to walk through this with you. No matter the challenge you face, it is my goal to support you to live authentically in all aspects of life.
No matter how strong we have to be, there will always be times where we need to have someone in our corner supporting us. In my work as a music therapist and associate family therapist, I have specialized in supporting those struggling with the unimaginable. Whether grieving the loss of a of a parent, spouse, sibling, or a child or coping with a new diagnosis, palliative care treatment, or end of life experience, I want to walk through this with you. No matter the challenge you face, it is my goal to support you to live authentically in all aspects of life.
(657) 837-2384 View (657) 837-2384
Photo of Jesica Magi Camarena, Marriage & Family Therapist Associate in Malibu, CA
Jesica Magi Camarena
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
1 Endorsed
Rolling Hills Estates, CA 90274
Through the use of emotion focused therapy, client centered therapy and cognitive behavioral therapy modalities I help my clients work on processing grief, processing past traumas, work on coping skills, work on communication skills, and help deal/heal from different life stressors.
Hello my name is Jesica! I am Associate Marriage and Family Therapist and Associate Professional Clinical Counselor. We as individuals no matter what age experience different life changes/challenges that affect us in our everyday lives. I as a clinician believe that you are the expert of your life. I believe that my job as a clinician is not to fix you, but to guide and give you the necessary tools/skills to overcome/heal from difficult life events. My goal is to show my clients their strengths and they are capable of doing anything they put their mind to.
Through the use of emotion focused therapy, client centered therapy and cognitive behavioral therapy modalities I help my clients work on processing grief, processing past traumas, work on coping skills, work on communication skills, and help deal/heal from different life stressors.
Hello my name is Jesica! I am Associate Marriage and Family Therapist and Associate Professional Clinical Counselor. We as individuals no matter what age experience different life changes/challenges that affect us in our everyday lives. I as a clinician believe that you are the expert of your life. I believe that my job as a clinician is not to fix you, but to guide and give you the necessary tools/skills to overcome/heal from difficult life events. My goal is to show my clients their strengths and they are capable of doing anything they put their mind to.
(424) 581-0497 View (424) 581-0497
Photo of Best Strong Self, Marriage & Family Therapist in Malibu, CA
Best Strong Self
Marriage & Family Therapist, LMFT, Coach
Verified Verified
Orange, CA 92868  (Online Only)
Best Strong Self (BSS) uses integrative therapy to help you understand the causes to your distress as well as identify ways to help you cope in a personalized manner and attain your goals. With validation, compassion, an open-mindset, and flexibility to healing, BSS can help you be, do and feel better to live a happier life. We've worked with people who have/are suicidal, self-harming, OCD, ADHD, drug & alcohol addiction, sexual abuse, domestic violence, trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress.
Best Strong Self (BSS) uses integrative therapy to help you understand the causes to your distress as well as identify ways to help you cope in a personalized manner and attain your goals. With validation, compassion, an open-mindset, and flexibility to healing, BSS can help you be, do and feel better to live a happier life. We've worked with people who have/are suicidal, self-harming, OCD, ADHD, drug & alcohol addiction, sexual abuse, domestic violence, trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress.
(714) 599-8548 View (714) 599-8548
Photo of Alicia Ramírez, Marriage & Family Therapist Associate in Malibu, CA
Alicia Ramírez
Marriage & Family Therapist Associate, MA, AMFT, KAP
Verified Verified
Los Angeles, CA 90024
Areas of specialty include, but are not limited to trauma, anxiety, depression, relationship issues, life transitions, spiritual emergence, grief and loss.
I approach psychotherapy as a co-creative alliance between client and therapist. I seek to create a safe, humorous and collaborative space for clients to explore their own ability to access greater insight, clarity and self-awareness. I gravitate towards humanistic, psychodynamic and in-depth psychology (Spiritual) approaches - while also tailoring each session to my client’s particular needs and strengths.
Areas of specialty include, but are not limited to trauma, anxiety, depression, relationship issues, life transitions, spiritual emergence, grief and loss.
I approach psychotherapy as a co-creative alliance between client and therapist. I seek to create a safe, humorous and collaborative space for clients to explore their own ability to access greater insight, clarity and self-awareness. I gravitate towards humanistic, psychodynamic and in-depth psychology (Spiritual) approaches - while also tailoring each session to my client’s particular needs and strengths.
(310) 564-7130 View (310) 564-7130
Photo of Elaine Murphy Marriage Family Therapist Associate, Marriage & Family Therapist Associate in Malibu, CA
Elaine Murphy Marriage Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Brea, CA 92821
If you are struggling with anxiety, depression, relationships (including divorce and affair recovery), grief, PTSD, or past trauma, I provide a warm, empathic, collaborative approach that is client-centered. My passion is to help you find your inner strength as we process life and find healing for the painful areas of your heart. My goal is to see you integrated and whole so you can thrive in your life! I work with individuals, couples, children, adolescents, and families.
If you are struggling with anxiety, depression, relationships (including divorce and affair recovery), grief, PTSD, or past trauma, I provide a warm, empathic, collaborative approach that is client-centered. My passion is to help you find your inner strength as we process life and find healing for the painful areas of your heart. My goal is to see you integrated and whole so you can thrive in your life! I work with individuals, couples, children, adolescents, and families.
(657) 571-6117 View (657) 571-6117
Photo of Courtney Samari Rayne, Clinical Social Work/Therapist in Malibu, CA
Courtney Samari Rayne
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93313
I specialize in working with individuals struggling with trauma, depression, anxiety, self esteem/self worth challenges, grief and loss, difficulty regulating mood and emotions, co-dependency, and suicidal thoughts or self injurious behavior.
Accepting New In-Person and Tele-health Patients! It is my passion to work with people who are interested in a holistic approach to self healing and empowerment. It is important to me that I offer clients a sacred space to share, authentic connection, and honest & direct communication. It is my goal to support people in their personal exploration and growth through therapeutic counseling, breath work, relaxation training, the practice of somatic awareness and meditation. The methods I use also have very strong response to treatment for individuals with a history of trauma.
I specialize in working with individuals struggling with trauma, depression, anxiety, self esteem/self worth challenges, grief and loss, difficulty regulating mood and emotions, co-dependency, and suicidal thoughts or self injurious behavior.
Accepting New In-Person and Tele-health Patients! It is my passion to work with people who are interested in a holistic approach to self healing and empowerment. It is important to me that I offer clients a sacred space to share, authentic connection, and honest & direct communication. It is my goal to support people in their personal exploration and growth through therapeutic counseling, breath work, relaxation training, the practice of somatic awareness and meditation. The methods I use also have very strong response to treatment for individuals with a history of trauma.
(661) 367-8493 View (661) 367-8493
Photo of Johnny Zhong (He Or They), Marriage & Family Therapist in Malibu, CA
Johnny Zhong (He Or They)
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
Johnny Zhong, Trained EMDR, Specialized in couple therapy. A compassionate therapist, specializes in TRAUMA, body dysmorphic disorder, anxiety, depression, OCD, life transitions, grief. With a client-centered approach, Johnny offers therapy to both adults and children. He integrates "MUSIC Therapy techniques" such as songwriting, lyric analysis, drumming, improvisation, and singing to explore and process emotions. In addition to these techniques, Johnny incorporates play therapy, sound therapy, psychodynamic therapy, CBT, DBT, and somatic therapy. This holistic treatment approach ensures comprehensive care for their clients.
Johnny Zhong, Trained EMDR, Specialized in couple therapy. A compassionate therapist, specializes in TRAUMA, body dysmorphic disorder, anxiety, depression, OCD, life transitions, grief. With a client-centered approach, Johnny offers therapy to both adults and children. He integrates "MUSIC Therapy techniques" such as songwriting, lyric analysis, drumming, improvisation, and singing to explore and process emotions. In addition to these techniques, Johnny incorporates play therapy, sound therapy, psychodynamic therapy, CBT, DBT, and somatic therapy. This holistic treatment approach ensures comprehensive care for their clients.
(707) 610-1094 View (707) 610-1094
Photo of Kylee Yoshikawa, Marriage & Family Therapist Associate in Malibu, CA
Kylee Yoshikawa
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Anaheim, CA 92805
Hi, Iʼm Kylee! Iʼm so happy youʼre here! Therapy can often seem like a journey of uncertainty and can even be a little scary. I want you to know that no matter where we go, I will be there by your side to sit with you through your story. As your therapist, I believe you are the expert of your life and I am deeply honored to be able to navigate your life experiences in a safe, empathetic and non-judgmental environment with you. There can be a lot of different emotions that may arise through experiences such as life transitions, anxiety or grief and it may seem overwhelming.
Hi, Iʼm Kylee! Iʼm so happy youʼre here! Therapy can often seem like a journey of uncertainty and can even be a little scary. I want you to know that no matter where we go, I will be there by your side to sit with you through your story. As your therapist, I believe you are the expert of your life and I am deeply honored to be able to navigate your life experiences in a safe, empathetic and non-judgmental environment with you. There can be a lot of different emotions that may arise through experiences such as life transitions, anxiety or grief and it may seem overwhelming.
(310) 853-5374 View (310) 853-5374
Photo of Talya Schlesinger, Clinical Social Work/Therapist in Malibu, CA
Talya Schlesinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90035
In my family practice, I often work with children, teens and parents following a meaningful loss, through the challenges of a life transition or a period of anxiety and stress. Many of my clients are processing grief and loss, which comes in may forms.
In my family practice, I often work with children, teens and parents following a meaningful loss, through the challenges of a life transition or a period of anxiety and stress. Many of my clients are processing grief and loss, which comes in may forms.
(424) 955-3679 View (424) 955-3679
Photo of Marlee Simon, Marriage & Family Therapist Associate in Malibu, CA
Marlee Simon
Marriage & Family Therapist Associate, AMFT, APCC, MT-BC
Verified Verified
1 Endorsed
Mission Hills, CA 91345
Life can have difficult moments. Sometimes, those moments add up and can lead to difficult thoughts, feelings, and behaviors that feel unmanageable. When our thoughts, feelings, and behaviors feel unmanageable, it can be difficult to get our needs met. When our needs go unmet in relationship, work, and life, it can lead to deep pain and suffering. My philosophy on healing involves exploring the source of our challenges and resolving our unmet needs. Therapy can provide a space for you to identify and explore your unmet needs while learning tools to empower you to get your needs met in healthful and healing ways.
Life can have difficult moments. Sometimes, those moments add up and can lead to difficult thoughts, feelings, and behaviors that feel unmanageable. When our thoughts, feelings, and behaviors feel unmanageable, it can be difficult to get our needs met. When our needs go unmet in relationship, work, and life, it can lead to deep pain and suffering. My philosophy on healing involves exploring the source of our challenges and resolving our unmet needs. Therapy can provide a space for you to identify and explore your unmet needs while learning tools to empower you to get your needs met in healthful and healing ways.
(818) 483-9707 View (818) 483-9707
Photo of Miriam Lamb, Marriage & Family Therapist in Malibu, CA
Miriam Lamb
Marriage & Family Therapist, LMFT
Verified Verified
Fontana, CA 92337
My name is Miriam Lamb. I utilize an integrative/holistic approach to therapy. I provide services that engage you logically, emotionally, spiritually (if relevant), and physically. I don't provide a 'one size fits all approach' and utilize many modalities. I have a public health background and believe in the interplay between mind/body/spirit. I utilize CBT, EMDR, Jungian, psychodynamic, art therapy, play therapy, DBT, poetry/music/sound therapy, transpersonal psychology, somatic approaches, and many more. I also work with families and couples.
My name is Miriam Lamb. I utilize an integrative/holistic approach to therapy. I provide services that engage you logically, emotionally, spiritually (if relevant), and physically. I don't provide a 'one size fits all approach' and utilize many modalities. I have a public health background and believe in the interplay between mind/body/spirit. I utilize CBT, EMDR, Jungian, psychodynamic, art therapy, play therapy, DBT, poetry/music/sound therapy, transpersonal psychology, somatic approaches, and many more. I also work with families and couples.
(209) 528-0977 View (209) 528-0977
Photo of Maria Yepez Palomo, Marriage & Family Therapist Associate in Malibu, CA
Maria Yepez Palomo
Marriage & Family Therapist Associate, PCC, MFT
Verified Verified
2 Endorsed
Newport Beach, CA 92658
Early on in life we learn, we grow, we become and continue evolving. Are you feeling stuck in the process? It doesn't matter where in life you may be, solutions are obtainable with the correct guidance. Give yourself and your loved ones the opportunity to gain empowerment to develop a path in your life of your choice. Together we can uncover underlying reasons for symptomatic behaviors and how they lead to somatic symptoms. The main goal is to build awareness of emotions while addressing unproductive behaviors, removing obstacles or barriers to develop a healthier lifestyle.
Early on in life we learn, we grow, we become and continue evolving. Are you feeling stuck in the process? It doesn't matter where in life you may be, solutions are obtainable with the correct guidance. Give yourself and your loved ones the opportunity to gain empowerment to develop a path in your life of your choice. Together we can uncover underlying reasons for symptomatic behaviors and how they lead to somatic symptoms. The main goal is to build awareness of emotions while addressing unproductive behaviors, removing obstacles or barriers to develop a healthier lifestyle.
(714) 364-9419 View (714) 364-9419
Photo of Erin Hannah Fein, Marriage & Family Therapist Associate in Malibu, CA
Erin Hannah Fein
Marriage & Family Therapist Associate, MA, AMFT, BAAS
Verified Verified
5 Endorsed
Los Angeles, CA 90010
Relationships are a cornerstone of life, but we all know that challenges arise. As a therapist specializing in working on relationships, I help both individuals and couples navigate these complexities. Let's be honest, it is not easy to find a therapist whom you connect with. And when you're going through a really difficult time, it's even harder. A foundation of my approach is making sure my clients feel safe and truly comfortable doing this vulnerable work together. We will take the time we need to develop a strong working relationship so we can honestly and openly explore the areas that need support in your life.
Relationships are a cornerstone of life, but we all know that challenges arise. As a therapist specializing in working on relationships, I help both individuals and couples navigate these complexities. Let's be honest, it is not easy to find a therapist whom you connect with. And when you're going through a really difficult time, it's even harder. A foundation of my approach is making sure my clients feel safe and truly comfortable doing this vulnerable work together. We will take the time we need to develop a strong working relationship so we can honestly and openly explore the areas that need support in your life.
(747) 298-6464 View (747) 298-6464
Photo of Tracey Hess, Psychologist in Malibu, CA
Tracey Hess
Psychologist, PhD
Verified Verified
Ventura, CA 93001
Everyday, think as you wake up - today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. Being human isn’t always easy and I am here to help you navigate that path gently. I have over 25 years experience and have worked in many diverse settings: in group homes, ADHD clinics, child and family centers, community mental health centers, hospitals, inpatient psychiatric clinics, colleges (both as a Professor of Psychology and as a Counselor). With this experience I am confident that I can help you navigate through whatever it is that brought you here.
Everyday, think as you wake up - today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. Being human isn’t always easy and I am here to help you navigate that path gently. I have over 25 years experience and have worked in many diverse settings: in group homes, ADHD clinics, child and family centers, community mental health centers, hospitals, inpatient psychiatric clinics, colleges (both as a Professor of Psychology and as a Counselor). With this experience I am confident that I can help you navigate through whatever it is that brought you here.
(805) 590-7768 View (805) 590-7768
Photo of Rebecca S. Chenier, Clinical Social Work/Therapist in Malibu, CA
Rebecca S. Chenier
Clinical Social Work/Therapist, LCSW
Verified Verified
Redlands, CA 92374
Have you ever wanted to feel a true sense of relief and mental freedom? Have you ever just needed a listening ear or shoulder to share the weight of life? Have you ever desired uplifting, empowerment and acceptance without judgement? Well...you have come to the right place and found the all encompassing clinician! My name is Rebecca S. Chenier, LCSW and I’m here to humbly serve all of your therapeutic needs.
Have you ever wanted to feel a true sense of relief and mental freedom? Have you ever just needed a listening ear or shoulder to share the weight of life? Have you ever desired uplifting, empowerment and acceptance without judgement? Well...you have come to the right place and found the all encompassing clinician! My name is Rebecca S. Chenier, LCSW and I’m here to humbly serve all of your therapeutic needs.
(909) 324-3352 View (909) 324-3352
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.