Therapists in Los Gatos, CA

Anxiety, depression, adjustment to a new culture, code-switching, existential angst, losing a loved one, past wounds from family you can't seem to shake... On some days experiences like these may feel manageable. On other days these same experiences might leave you feeling overwhelmed, alone, and deeply exhausted. I believe that therapy can help you feel less at the mercy of painful forces outside of your control and more like you have a solid path forward. As a therapist I would be the wizard to your hero’s journey, bringing therapeutic insight to support the unique needs of your individual quest. 한국어로도 상담이 가능합니다.

My job is to help you address the persistent & difficult issues in your life, work and relationships in order to bring more ease and clarity. I am a strengths-based therapist who works with adults, teens (15+) & couples.

My practise consists of individual adults and couples. I enjoy working with high functioning patients. Many of my patients have or are experiencing infertility. Other issues I like to work with are stress, work stress, relocation, grief, depression, anxiety, marital/couple issues, and womens' issues.

I arrive at the intersection of compassion & collaboration as I respectfully guide my clients to explore new levels of awareness, self-empowerment, flow, & understanding. Working towards cognitive flexibility, wholeness, and healing. Using empathy & unconditional positive regard as a foundation, I may occasionally challenge you to bring forward awareness with a more direct approach. I welcome the motivation or perhaps ambivalence that comes along with seeking treatment. There is no perfection in the layers that define us, just a journey of experiences & lessons that await discovery, growth and honor.

In many ways good psychotherapy is like a successful remodel, frequently resulting in a stronger and more spacious sense of one's self, lovely new rooms, remarkable views and better access to the world outside (and in). The journey of self-discovery takes courage, but increasing one's awareness of old limitations and obstacles, and developing the ability to gently and carefully dismantle and rebuild where necessary is incredibly rewarding -- often beyond what we can imagine. I believe that it's a collaborative journey on which we embark, moving together towards creating a more fulfilling and rewarding life for you.

I want to commend you that in seeking help, you are taking the first step towards a healthier, happier life. If you are feeling isolated in your thoughts, and conflicted about sharing what you are going through with a stranger, I totally understand what you are feeling and want you to know that you are not alone. I am here to support and guide you in discovering how to move forward in your life and overcome the challenges you are currently facing. I provide a safe, supportive, and caring environment that will help facilitate the healing and restoration process. I accept Lyra and Cigna insurance.

I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.

Are you experiencing the loss of a loved one, a relationship or a job, or perhaps you have lost your sense of self and just feel stuck? Are you struggling with marriage or relationship issues or transitions in life and just don't know how to move forward? You are not alone. I believe that we all can achieve a deeper understanding of ourselves and find purpose within a safe relationship which therapy can provide.

Life can be hard but I'm guessing you already knew that.  All the hard stuff can leave us feeling overwhelmed, frustrated, or sad. Sometimes life's challenges become too difficult to overcome alone. Finding a safe and collaborative place to explore and address what is troubling you is the first step toward healing.  Perhaps you are struggling with anxiety, depression, grief, or challenges within a relationship. While there are no guarantees of what you will experience in therapy, research shows that therapy helps people. It works. Psychotherapy can elevate feelings of self worth, purpose, and improve your overall quality of life.

If you are struggling with depression, anxiety, a challenging transition, loss, trauma, or relationship issues, call me for a free 20 minute psychotherapy consultation. Along with being a licensed marriage family therapist, I am also a certified hypnotherapist. I am compassionate, and skilled to help you move through your path of healing. My sessions are through HIPPA compliant "TeleMentalHealth" technology or online therapy, so I'm as close as your phone or computer.

Counseling may take different forms depending on whether you’re dealing with a significant life transition, loss, or have been struggling with symptoms of depression or anxiety. As a strengths-based counselor, I believe we have an inner compass that can guide us, with support, toward positive change. Bringing years of coaching experience to counseling, I hold a safe place for you to explore your internal life as well as your natural ability to shine in activities and relationships. Positive connection with others is how we discover---or rediscover---a place of safety and wholeness in our lives.

I am passionate about supporting people who are experiencing the impacts of grief, trauma or a difficult childhood. I deeply understand the pain and nuances of losing a loved one, experiencing a traumatic incident, or having a challenging childhood. The burden is large, but I believe healing, growth and peace are available to each one of us.

I'm Evan, a holistic trauma-focused psychotherapist. If you feel like you are not living to your full potential due to mental health, I can help. I predominantly work via trauma reprocessing in order to reduce your symptoms of anxiety and depression. I work with many individuals and couples to improve overall joy. The people I serve have a wide array of presenting issues around grief, sexual issues, anxiety, depression, trauma, and addiction. I'm looking forward to learning more about you and seeing if we may be a good match. If we feel its not the best match for your needs, I'll work with you to find a better provider.

I work with women who are struggling with overwhelming anxiety. Sometimes this includes issues with relationships, eating issues, sports performance, spirituality, self esteem, codependency, life transitions, and grief. You may be feeling not good enough, stuck in a toxic relationship, uncomfortable asking for help, scared of conflict, intimidated, taken advantage of. You can achieve, tough it out, and make other people happy, but aren’t really happy yourself.

Affirming Relationship Therapy provides a judgement-free space to work on helping people create more balance and calm in their lives and within their relationships. We help you connect with your authentic self and guide you on that journey. Together, we will work through changes, anxieties, or other stressors in a way that focuses on emotional well-being and growth. We'll use mindfulness, person-centered therapy, coupled with an attachment approach and emotionally focused therapy that fits your style - let us help you to get to where you envision yourself and your relationships at their best.

Hi there! I’m a bilingual Spanish-English speaking therapist specializing in neurodivergence, anxiety, depression, and trauma. I am currently seeing clients via Telehealth. I enjoy working with clients on issues related to life and work balance, anxiety and depression disorders, grief, life transitions, relationship issues, trauma, and emotionally dysregulation. I specialize in providing compassionate and effective treatment for individuals struggling with PTSD symptoms. I have experienced success in family sessions by guiding the repair between a child-parent relationship. I wholeheartedly believe that repairing

Couples and relationships are at the heart of my practice. People seeking peace and wholeness within distressing relationships often face anxiety and or depression. I combine my training, using a diverse collection of trauma informed techniques, with my gifts as a therapist. I work collaboratively with couples and individuals to surface triggers that may be contributing to their distress. We’ll explore your patterns and explore new ways of relating to yourself and others.

Whether you're feeling the pain of a loss, are locked in the grip of depression, or are worried that an important relationship is in trouble, I would like to offer my help. Life presents many challenges and no doubt you've been able to respond well to most of them, but when stress overwhelms your ability to cope effectively, you can find relief, empowerment, and clarity with the help of a therapist, who not only deeply listens but actively helps you to explore, understand, and find tools to address the true nature of your distress.

Life is a challenge and people feel stuck and endure so much struggle and pain. However, everyone has inner strengths and desire to reach one’s full potential and she can help clients explore which changes could be helpful to reach their goals. Namhee considers that all people are responsible for their choices and can create and reshape themselves by moving toward their goals. Namhee’s therapeutic approach is based on Adlerian therapy that is humanistic and goal-oriented and emphasizes the individual’s strivings for success, connectedness with others, and contributions to society.