Grief Therapists in Los Angeles, CA

Photo of Juliana Friedman, Marriage & Family Therapist Associate in Los Angeles, CA
Juliana Friedman
Marriage & Family Therapist Associate, MA
Verified Verified
5 Endorsed
Los Angeles, CA 90027  (Online Only)
Whether it's grief/loss, anxiety, depression, self esteem or relationship challenges, or life transitions (such as midlife/menopause), I’m here to help guide you toward a life with more ease.
Life can feel very overwhelming, so I’m glad you are here seeking support! We all have strengths and inner resources, but sometimes our ability to access them is clouded. Sometimes we believe an old, limiting story about who we are or how we are supposed to be. Sometimes we just feel stuck. Life can feel more difficult than expected - relationships can suffer, and connection can feel elusive. I have the life experience and clinical training to help. In therapy, we will shift the focus toward creating your preferred story, allowing your authentic self to emerge.
Whether it's grief/loss, anxiety, depression, self esteem or relationship challenges, or life transitions (such as midlife/menopause), I’m here to help guide you toward a life with more ease.
Life can feel very overwhelming, so I’m glad you are here seeking support! We all have strengths and inner resources, but sometimes our ability to access them is clouded. Sometimes we believe an old, limiting story about who we are or how we are supposed to be. Sometimes we just feel stuck. Life can feel more difficult than expected - relationships can suffer, and connection can feel elusive. I have the life experience and clinical training to help. In therapy, we will shift the focus toward creating your preferred story, allowing your authentic self to emerge.
(818) 600-6952 View (818) 600-6952
Photo of Carmen Spears, Licensed Professional Counselor in Los Angeles, CA
Carmen Spears
Licensed Professional Counselor, MS, LPCC, LCPC
Verified Verified
Los Angeles, CA 90036
I offer compassionate guidance to navigate grief, utilizing evidence-based techniques to process your loss.
Is your anger causing problems in your life? Then you should try my Anger Management Classes this month. The deadline has been extended. This class will help you to manage your anger, so it no longer affects your relationships, loved ones, or work. Grief and Loss can leave you with many unanswered questions and feeling like no one understands. Maybe you’re having flashbacks or nightmares from past trauma. You may be easily triggered and can’t get certain memories out of your head. Together through therapy, we'll work on finding healthy ways to manage anger, honoring your journey through grief and loss, and unpacking trauma gently.
I offer compassionate guidance to navigate grief, utilizing evidence-based techniques to process your loss.
Is your anger causing problems in your life? Then you should try my Anger Management Classes this month. The deadline has been extended. This class will help you to manage your anger, so it no longer affects your relationships, loved ones, or work. Grief and Loss can leave you with many unanswered questions and feeling like no one understands. Maybe you’re having flashbacks or nightmares from past trauma. You may be easily triggered and can’t get certain memories out of your head. Together through therapy, we'll work on finding healthy ways to manage anger, honoring your journey through grief and loss, and unpacking trauma gently.
(213) 528-5679 View (213) 528-5679
Photo of Gabriela Muniz, Clinical Social Work/Therapist in Los Angeles, CA
Gabriela Muniz
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045
My expertise lies in treating trauma, anxiety, grief, depression, life transitions, career challenges, and academic stress.
I am Gabriela Muniz, a Licensed Clinical Social Worker dedicated to providing a safe healing environment for first-generation students and young professionals. I prioritize liberation and collective healing for all individuals, and I am devoted to advocating for inclusivity, diversity, and social justice in our mental health services. I adopt a holistic approach, striving to meet clients at their current stage. Utilizing systemic theory, I analyze the different elements influencing my clients and craft tailored strategies to help them achieve their objectives.
My expertise lies in treating trauma, anxiety, grief, depression, life transitions, career challenges, and academic stress.
I am Gabriela Muniz, a Licensed Clinical Social Worker dedicated to providing a safe healing environment for first-generation students and young professionals. I prioritize liberation and collective healing for all individuals, and I am devoted to advocating for inclusivity, diversity, and social justice in our mental health services. I adopt a holistic approach, striving to meet clients at their current stage. Utilizing systemic theory, I analyze the different elements influencing my clients and craft tailored strategies to help them achieve their objectives.
(323) 629-8248 View (323) 629-8248
Photo of Allyson Byers, Marriage & Family Therapist Associate in Los Angeles, CA
Allyson Byers
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90036  (Online Only)
Are you experiencing grief and loss? Are you navigating health challenges or chronic illness? Do you have parts of yourself that are difficult to share with others? Have you experienced medical or relational/attachment trauma? You've come to the right place. As a queer therapist with chronic illness, I draw from both professional and lived experiences. I believe that therapy can be a reparative experience and that the relationship between a therapist and client can foster immense change and growth. I see clients both via telehealth or outdoors at a local park.
Are you experiencing grief and loss? Are you navigating health challenges or chronic illness? Do you have parts of yourself that are difficult to share with others? Have you experienced medical or relational/attachment trauma? You've come to the right place. As a queer therapist with chronic illness, I draw from both professional and lived experiences. I believe that therapy can be a reparative experience and that the relationship between a therapist and client can foster immense change and growth. I see clients both via telehealth or outdoors at a local park.
(323) 643-6104 View (323) 643-6104
Photo of Simone Kboudi, Counselor in Los Angeles, CA
Simone Kboudi
Counselor, LPCC
Verified Verified
Los Angeles, CA 90035  (Online Only)
In addition to the general psychotherapy, I specialize and have advanced training in the following areas: grief and loss, life transitions, relationships, perinatal mental health, endometriosis and chronic pain.
My passion is helping people gain deeper perspectives and fuller appreciation for all of life’s ups and downs. I provide my clients with a space where they can express their feelings and explore their thoughts and behaviors in a non-judgmental, safe environment, where they are truly heard. While it’s not easy to be vulnerable and process painful experiences, it is the only way we can heal, find joy, meaning and purpose in life. You deserve hope and healing and I would love to walk with you on that journey.
In addition to the general psychotherapy, I specialize and have advanced training in the following areas: grief and loss, life transitions, relationships, perinatal mental health, endometriosis and chronic pain.
My passion is helping people gain deeper perspectives and fuller appreciation for all of life’s ups and downs. I provide my clients with a space where they can express their feelings and explore their thoughts and behaviors in a non-judgmental, safe environment, where they are truly heard. While it’s not easy to be vulnerable and process painful experiences, it is the only way we can heal, find joy, meaning and purpose in life. You deserve hope and healing and I would love to walk with you on that journey.
(310) 340-6445 View (310) 340-6445
Photo of Leila Wilf, Marriage & Family Therapist in Los Angeles, CA
Leila Wilf
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90049
I work with all aspects of grief and loss.
My practice is about is about healing and growth; whether you are struggling with an immediate problem or looking for long lasting change. Everyone feels overwhelmed at some point in their life. You may experience changes in your sleep, concentration or mood. You know the worry tape that keeps running in your head and the knot in your stomach that won't go away. I am here to help you discover the why and work on the how to gain the tools and feelings of empowerment that can change your life for the better.
I work with all aspects of grief and loss.
My practice is about is about healing and growth; whether you are struggling with an immediate problem or looking for long lasting change. Everyone feels overwhelmed at some point in their life. You may experience changes in your sleep, concentration or mood. You know the worry tape that keeps running in your head and the knot in your stomach that won't go away. I am here to help you discover the why and work on the how to gain the tools and feelings of empowerment that can change your life for the better.
(310) 340-1172 View (310) 340-1172
Photo of Maria Avitia, Clinical Social Work/Therapist in Los Angeles, CA
Maria Avitia
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90034
Hello, my name is Maria G. Avitia, LCSW License 120538. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and I work with clients via telehealth. I work with adults and elderly population. I specialize in anxiety, depression, grief/loss, and stress using Cognitive Behavioral Therapy (CBT). I have found my style and approach is a good fit for Adults and Elderly population. I specialize in anxiety, depression, stress and grief/loss. I work to help clients navigate their concerns and allow them to feel better about themselves and develop a more positive outlook in life.
Hello, my name is Maria G. Avitia, LCSW License 120538. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and I work with clients via telehealth. I work with adults and elderly population. I specialize in anxiety, depression, grief/loss, and stress using Cognitive Behavioral Therapy (CBT). I have found my style and approach is a good fit for Adults and Elderly population. I specialize in anxiety, depression, stress and grief/loss. I work to help clients navigate their concerns and allow them to feel better about themselves and develop a more positive outlook in life.
(424) 378-4037 View (424) 378-4037
Photo of Deborah McColl, Marriage & Family Therapist in Los Angeles, CA
Deborah McColl
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90041  (Online Only)
Depression, anxiety, grief & loss, life transitions,.
It's hard being human. Let's put our heads together and see what we can do.
Depression, anxiety, grief & loss, life transitions,.
It's hard being human. Let's put our heads together and see what we can do.
(626) 414-5288 View (626) 414-5288
Photo of Jessica Oye-Trautloff, Psychologist in Los Angeles, CA
Jessica Oye-Trautloff
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024  (Online Only)
e starting college, recent move, newly married, recent break up) and the complicated emotions surrounding grief and loss.
My therapy style is both integrative and collaborative. I am passionate about working with individuals who are looking for both solutions and insight into their conflicts and struggles to help them achieve understanding and balance in their lives. I utilize psychoanalytic foundations of treatment with combined interventions from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help assist patients in understanding the patterns and conflicts that keep them from living a more balanced life.
e starting college, recent move, newly married, recent break up) and the complicated emotions surrounding grief and loss.
My therapy style is both integrative and collaborative. I am passionate about working with individuals who are looking for both solutions and insight into their conflicts and struggles to help them achieve understanding and balance in their lives. I utilize psychoanalytic foundations of treatment with combined interventions from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help assist patients in understanding the patterns and conflicts that keep them from living a more balanced life.
(310) 564-0742 View (310) 564-0742
Photo of Barbara Bachmeier, Psychologist in Los Angeles, CA
Barbara Bachmeier
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90044
Hi, my name is Barbara Bachmeier-Levy and I am a seasoned licensed clinical psychologist with over 20 years of experience in the field of mental health across all levels of care. My areas of focus include anxiety, chronic pain, grief, stress, and life-coaching for individuals. My clients have more often than not been motivated to engage in self-discovery, and often have some specific ideas about what they want to change, accomplish, or process. They enjoy a two-way engagement and quickly learn that I am a person that they can trust to share their personal journey with.
Hi, my name is Barbara Bachmeier-Levy and I am a seasoned licensed clinical psychologist with over 20 years of experience in the field of mental health across all levels of care. My areas of focus include anxiety, chronic pain, grief, stress, and life-coaching for individuals. My clients have more often than not been motivated to engage in self-discovery, and often have some specific ideas about what they want to change, accomplish, or process. They enjoy a two-way engagement and quickly learn that I am a person that they can trust to share their personal journey with.
(213) 772-3938 View (213) 772-3938
Photo of Singin' In The Rain Therapy, Marriage & Family Therapist in Los Angeles, CA
Singin' In The Rain Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90021
How would your life be different if you were more compassionate and accepting of yourself? Research shows a friendlier relationship with yourself is transformational. I specialize in all types of grief and loss as well as the symptoms that can continue after chronic stress in childhood. Sometimes therapy just needs to be simply a safe, private place to sort things out, talk through life decisions, and maybe learn new emotional or social skills to adjust your trajectory.
How would your life be different if you were more compassionate and accepting of yourself? Research shows a friendlier relationship with yourself is transformational. I specialize in all types of grief and loss as well as the symptoms that can continue after chronic stress in childhood. Sometimes therapy just needs to be simply a safe, private place to sort things out, talk through life decisions, and maybe learn new emotional or social skills to adjust your trajectory.
(213) 810-3275 View (213) 810-3275
Photo of Cole Williams, Clinical Social Work/Therapist in Los Angeles, CA
Cole Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90049
Waitlist for new clients
I specialize in helping people cope with grief and loss in a healthy way.
Have you lost someone you love? Maybe they passed away, or maybe they are still around, but the situation has changed. You might feel lost and confused, as though you are a stranger in your own life. Standing in the sun, you feel chilled and alone. Or you may feel relatively well, but deep down you know there is "a lot to process". You can stuff your feelings, but it won't be so simple to move on. You want to feel healthy, comfortable, to UNDERSTAND, and know that you can not only survive this experience but also transform it, transcend it, and make peace with your demons.
I specialize in helping people cope with grief and loss in a healthy way.
Have you lost someone you love? Maybe they passed away, or maybe they are still around, but the situation has changed. You might feel lost and confused, as though you are a stranger in your own life. Standing in the sun, you feel chilled and alone. Or you may feel relatively well, but deep down you know there is "a lot to process". You can stuff your feelings, but it won't be so simple to move on. You want to feel healthy, comfortable, to UNDERSTAND, and know that you can not only survive this experience but also transform it, transcend it, and make peace with your demons.
(424) 270-1421 View (424) 270-1421
Photo of Karolin Ferrier, Clinical Social Work/Therapist in Los Angeles, CA
Karolin Ferrier
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
My specialties are grief and loss, relationship conflicts, aging, and wide variety of other Psychosocial issues.
Hello All Allow me to introduce myself. My name is Karolin, but I’m known to many as “Kay” I am a Licensed clinical social worker With over 15 years of experience working with children, families, and adults.
My specialties are grief and loss, relationship conflicts, aging, and wide variety of other Psychosocial issues.
Hello All Allow me to introduce myself. My name is Karolin, but I’m known to many as “Kay” I am a Licensed clinical social worker With over 15 years of experience working with children, families, and adults.
(562) 568-9572 View (562) 568-9572
Photo of Will Schofield, Marriage & Family Therapist Associate in Los Angeles, CA
Will Schofield
Marriage & Family Therapist Associate, MA, AMFT, CADC II
Verified Verified
Los Angeles, CA 90025
My therapeutic approach supports a centering of the individual to draw upon their foundational ideas of self. We all experience times when we struggle to make sense of, cope with, and bring forward our best selves. I love helping clients unpack what is most challenging in their lives. Through our past exploration of built-upon themes and skills, a different sense of presence can feel more capable with additional ways of interacting to support your goals. My clients are high-functioning individuals and families who are dealing with grief, value/identity, trauma, challenging circumstances, relationship issues, and addiction.
My therapeutic approach supports a centering of the individual to draw upon their foundational ideas of self. We all experience times when we struggle to make sense of, cope with, and bring forward our best selves. I love helping clients unpack what is most challenging in their lives. Through our past exploration of built-upon themes and skills, a different sense of presence can feel more capable with additional ways of interacting to support your goals. My clients are high-functioning individuals and families who are dealing with grief, value/identity, trauma, challenging circumstances, relationship issues, and addiction.
(424) 677-1445 View (424) 677-1445
Photo of Chrissy Comlish, Marriage & Family Therapist in Los Angeles, CA
Chrissy Comlish
Marriage & Family Therapist, MA, LMFT
Verified Verified
21 Endorsed
Los Angeles, CA 90039
I have an affinity towards conversations that address the impacts of grief, relationship discord, life transitions and new parent identity.
People come to therapy for a wide range of issues that can result in feeling stuck, overwhelmed or dejected. I aim to create a safe and respectful environment so each of my clients feel well-supported during vulnerable times. My style is collaborative and active, fostering a connection to client's unique skills and purposes that might appear out of reach. My process encourages the discovery of practices that promote self-awareness, confidence and better relationships. Addressing the dynamics of power, privilege and injustice are an integral part of the healing process, and I am committed to being an ally to those I serve.
I have an affinity towards conversations that address the impacts of grief, relationship discord, life transitions and new parent identity.
People come to therapy for a wide range of issues that can result in feeling stuck, overwhelmed or dejected. I aim to create a safe and respectful environment so each of my clients feel well-supported during vulnerable times. My style is collaborative and active, fostering a connection to client's unique skills and purposes that might appear out of reach. My process encourages the discovery of practices that promote self-awareness, confidence and better relationships. Addressing the dynamics of power, privilege and injustice are an integral part of the healing process, and I am committed to being an ally to those I serve.
(323) 244-2265 View (323) 244-2265
Photo of Armine Manukian, Clinical Social Work/Therapist in Los Angeles, CA
Armine Manukian
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental health services for 16 years, helping clients with a wild range of issues, including anxiety, depression, trauma, psychosis, grief/loss, chronic illness, postpartum, problematic relationships, behavioral issues, personality traits and life/career transitions in diverse populations of adults.
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental health services for 16 years, helping clients with a wild range of issues, including anxiety, depression, trauma, psychosis, grief/loss, chronic illness, postpartum, problematic relationships, behavioral issues, personality traits and life/career transitions in diverse populations of adults.
(424) 312-0498 View (424) 312-0498
Photo of Robin Roemer, Marriage & Family Therapist Associate in Los Angeles, CA
Robin Roemer
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90039
My areas of focus include identity, relationship issues, grief and loss (I co-run a weekly grief group), self-esteem, sexual trauma, religious trauma, anxiety, and social anxiety.
We all desire belonging and connection, but relationships can be hard! Many of us grow up without role models for the type of intimacy we desire. Whether working individually or with relationships, I hope to work as a guide and collaborator, assisting you in building stronger connections with yourself and those around you. Many of us move through life feeling stuck in roles we’ve been assigned and in stories that we’ve long outgrown. Our work in therapy is to shift your perspective, allowing for a much more nuanced, self-compassionate and true view of who you are and who you’d like to be.
My areas of focus include identity, relationship issues, grief and loss (I co-run a weekly grief group), self-esteem, sexual trauma, religious trauma, anxiety, and social anxiety.
We all desire belonging and connection, but relationships can be hard! Many of us grow up without role models for the type of intimacy we desire. Whether working individually or with relationships, I hope to work as a guide and collaborator, assisting you in building stronger connections with yourself and those around you. Many of us move through life feeling stuck in roles we’ve been assigned and in stories that we’ve long outgrown. Our work in therapy is to shift your perspective, allowing for a much more nuanced, self-compassionate and true view of who you are and who you’d like to be.
(818) 390-9991 View (818) 390-9991
Photo of Thomas J. Pier Therapy, Clinical Social Work/Therapist in Los Angeles, CA
Thomas J. Pier Therapy
Clinical Social Work/Therapist, LCSW, OSW-C, CMF
Verified Verified
4 Endorsed
Los Angeles, CA 90018
Problems are problems, people are not problems. Thru 28 years of clinical practice, I've been privileged to companion many individuals & families facing cancer, chronic illness & distress (depression/anxiety). I provide empathy, compassion, insight & support. We stand up to problems together focusing on resilience, wellness, enhanced coping, reduced distress, and adjustment to loss & life transitions. We find your strengths & values that have been obscured by problems. I skillfully weave eclectic therapies with mindfulness, compassion & meaning-making, and justice. I offer companionship on one's quest for personal insight & renewal.
Problems are problems, people are not problems. Thru 28 years of clinical practice, I've been privileged to companion many individuals & families facing cancer, chronic illness & distress (depression/anxiety). I provide empathy, compassion, insight & support. We stand up to problems together focusing on resilience, wellness, enhanced coping, reduced distress, and adjustment to loss & life transitions. We find your strengths & values that have been obscured by problems. I skillfully weave eclectic therapies with mindfulness, compassion & meaning-making, and justice. I offer companionship on one's quest for personal insight & renewal.
(323) 672-4035 View (323) 672-4035
Photo of Shirl Kelemer, Marriage & Family Therapist in Los Angeles, CA
Shirl Kelemer
Marriage & Family Therapist, PhD, MFT, MA
Verified Verified
Los Angeles, CA 90046  (Online Only)
Many clients come to me depressed, grief stricken, or at a loss for where to proceed in their lives. Faulty thinking can block the ability to realize new options for thoughts and behaviors. Training, wisdom, and life experiences allow me to help guide my clients to their best therapeutic path, to personalize treatment, and to help them find their purpose. I work with trauma survivors, people with disabilities, life transitions, crises, hospice care, death, and chronic anxiety. I'm also trained to support artists through their creative struggles. That process provides them the foundation to strengthen them for any future challenges.
Many clients come to me depressed, grief stricken, or at a loss for where to proceed in their lives. Faulty thinking can block the ability to realize new options for thoughts and behaviors. Training, wisdom, and life experiences allow me to help guide my clients to their best therapeutic path, to personalize treatment, and to help them find their purpose. I work with trauma survivors, people with disabilities, life transitions, crises, hospice care, death, and chronic anxiety. I'm also trained to support artists through their creative struggles. That process provides them the foundation to strengthen them for any future challenges.
(323) 621-3513 View (323) 621-3513
Photo of Nikki Demeter, Marriage & Family Therapist in Los Angeles, CA
Nikki Demeter
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90048
"When we are no longer able to change a situation, we are challenged to change ourselves." - Victor Frankl. To me, to be human is to experience loneliness, fear, doubt, death, loss, and other emotions. When you are "stuck" in your feelings, experiencing hopelessness, helplessness, sadness, or feeling overwhelmed, talking with others opens new opportunities and allows for a different perspective. I am here because I am passionate about this process. I aim to provide a safe, non-judgmental atmosphere to do this work. I hope to work, think, and feel with you as we explore these challenges together.
"When we are no longer able to change a situation, we are challenged to change ourselves." - Victor Frankl. To me, to be human is to experience loneliness, fear, doubt, death, loss, and other emotions. When you are "stuck" in your feelings, experiencing hopelessness, helplessness, sadness, or feeling overwhelmed, talking with others opens new opportunities and allows for a different perspective. I am here because I am passionate about this process. I aim to provide a safe, non-judgmental atmosphere to do this work. I hope to work, think, and feel with you as we explore these challenges together.
(747) 322-4277 View (747) 322-4277

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.