Photo of Mia Weiler, Counselor in Los Angeles, CA
Mia Weiler
Counselor, LMHC, LCPC, APCC, NCC
Verified Verified
Los Angeles, CA 90064
Are you struggling with overwhelming emotions? Have you experienced loss, trauma, or other challenges? I am here for you, to help you overcome the emotional pain of past experiences. As a teen, I myself personally experienced the devastating losses of multiple loved ones. Through my own heartbreak, emotional pain, and grief, I was even more inspired to comfort and sit with others during their most challenging times. Funny thing is: I knew I wanted to become a psychotherapist before I even know what a therapist was! I feel so lucky today to counsel clients with such diverse and different stories, backgrounds, and experiences.
Are you struggling with overwhelming emotions? Have you experienced loss, trauma, or other challenges? I am here for you, to help you overcome the emotional pain of past experiences. As a teen, I myself personally experienced the devastating losses of multiple loved ones. Through my own heartbreak, emotional pain, and grief, I was even more inspired to comfort and sit with others during their most challenging times. Funny thing is: I knew I wanted to become a psychotherapist before I even know what a therapist was! I feel so lucky today to counsel clients with such diverse and different stories, backgrounds, and experiences.
(310) 691-1163 View (310) 691-1163
Photo of Sandra Carlson, Marriage & Family Therapist in Los Angeles, CA
Sandra Carlson
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90037
Hello, I am Sandra Carlson, Licensed Marriage & Family Therapist. I work with tweens, teens, adults, and families from diverse backgrounds. I have helped people with issues like anxiety, depression, grief, mood disorders, suicidal ideation, stress, trauma ,and life changes. I use treatment approaches based on what will best meet your needs, drawing from evidenced-based interventions such as EMDR (Eye Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy, Play Therapy, and Mindfulness, amongst other modalities. I believe every person needs someone that will help them through the obstacles life throws their way.
Hello, I am Sandra Carlson, Licensed Marriage & Family Therapist. I work with tweens, teens, adults, and families from diverse backgrounds. I have helped people with issues like anxiety, depression, grief, mood disorders, suicidal ideation, stress, trauma ,and life changes. I use treatment approaches based on what will best meet your needs, drawing from evidenced-based interventions such as EMDR (Eye Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy, Play Therapy, and Mindfulness, amongst other modalities. I believe every person needs someone that will help them through the obstacles life throws their way.
(213) 855-3850 View (213) 855-3850
Photo of Veronica Calkins, Clinical Social Work/Therapist in Los Angeles, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Nicole Woolf, Clinical Social Work/Therapist in Los Angeles, CA
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90026
My specialty is working with those who are experiencing trauma, and grief and loss.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My specialty is working with those who are experiencing trauma, and grief and loss.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(818) 293-4986 View (818) 293-4986
Photo of Kerri Karlsen, Marriage & Family Therapist in Los Angeles, CA
Kerri Karlsen
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90034  (Online Only)
I specialize in trauma, life transitions, relationships, depression, anxiety and grief.
Therapy is a deeply personal, multifaceted journey inward in an already complex world. To those who choose to venture down this road, the process can leave one feeling emotional and vulnerable, but it will also be healing, enlightening and enriching. Taking steps down this path is a virtuous act and I am here to honor you and your process. Together we will gently explore what may be causing you pain. Healing is at the heart of my practice - what you will experience with me is empathy, non-judgmental compassion, and authenticity. My therapeutic style is warm, energetic and engaged.
I specialize in trauma, life transitions, relationships, depression, anxiety and grief.
Therapy is a deeply personal, multifaceted journey inward in an already complex world. To those who choose to venture down this road, the process can leave one feeling emotional and vulnerable, but it will also be healing, enlightening and enriching. Taking steps down this path is a virtuous act and I am here to honor you and your process. Together we will gently explore what may be causing you pain. Healing is at the heart of my practice - what you will experience with me is empathy, non-judgmental compassion, and authenticity. My therapeutic style is warm, energetic and engaged.
(747) 204-3313 View (747) 204-3313
Photo of Justine Gordon, Marriage & Family Therapist Associate in Los Angeles, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Los Angeles, CA 90025
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(424) 425-3827 View (424) 425-3827
Photo of Heidi Xue, Marriage & Family Therapist Associate in Los Angeles, CA
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90025
, in order to help my clients alleviate the distress associated with anxiety, depression, interpersonal issues, and grief.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
, in order to help my clients alleviate the distress associated with anxiety, depression, interpersonal issues, and grief.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(310) 807-3651 View (310) 807-3651
Photo of Monica A Ellison, Marriage & Family Therapist in Los Angeles, CA
Monica A Ellison
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90064
Your courage and resilience have gotten you this far and while seeking help is half the battle, I am here to guide you the rest of the journey. I work with clients to provide a safe space to address a variety of issues ranging from trauma, depression, anxiety, shame, grief, self-esteem and relationship difficulties and challenges. Together we can develop a new narrative about yourself and your potential while addressing past traumas and developing coping strategies to manage current and future challenges. I aim to assist clients overcome personal challenges, to create and maintain healthy and productive lives.
Your courage and resilience have gotten you this far and while seeking help is half the battle, I am here to guide you the rest of the journey. I work with clients to provide a safe space to address a variety of issues ranging from trauma, depression, anxiety, shame, grief, self-esteem and relationship difficulties and challenges. Together we can develop a new narrative about yourself and your potential while addressing past traumas and developing coping strategies to manage current and future challenges. I aim to assist clients overcome personal challenges, to create and maintain healthy and productive lives.
(323) 406-7442 View (323) 406-7442
Photo of Catherine Speckmann, Clinical Social Work/Therapist in Los Angeles, CA
Catherine Speckmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90063
I am comfortable and have experience treating Addictions, ADHD, Adjustment Disorders, Anxiety Disorders, Behavior Disorders, Borderline Personality Disorders, Dual Diagnosis, Grief and Loss, LGBTQIA+ Populations, Mood Disorders, Self-harm, Trauma and PTSD.
My name is Catherine, and I am a Licensed Clinical Social Worker/Psychotherapist with a solid background working with clients that are experiencing Substance Use Disorders, Mood Disorders, Anxiety, and Grief Issues. I accept clients at all stages of the lifespan from 12 and up. My approach is client-centered and focused on empowerment. I use a strength-based philosophy and feel that the therapeutic relationship is of utmost importance. I use Cognitive Behavioral and Dialectical Behavioral Therapies to improve coping strategies. I meet my clients where they are and assist them to get to where they want to be.
I am comfortable and have experience treating Addictions, ADHD, Adjustment Disorders, Anxiety Disorders, Behavior Disorders, Borderline Personality Disorders, Dual Diagnosis, Grief and Loss, LGBTQIA+ Populations, Mood Disorders, Self-harm, Trauma and PTSD.
My name is Catherine, and I am a Licensed Clinical Social Worker/Psychotherapist with a solid background working with clients that are experiencing Substance Use Disorders, Mood Disorders, Anxiety, and Grief Issues. I accept clients at all stages of the lifespan from 12 and up. My approach is client-centered and focused on empowerment. I use a strength-based philosophy and feel that the therapeutic relationship is of utmost importance. I use Cognitive Behavioral and Dialectical Behavioral Therapies to improve coping strategies. I meet my clients where they are and assist them to get to where they want to be.
(323) 529-0964 View (323) 529-0964
Photo of Nicole Logan, Licensed Professional Clinical Counselor in Los Angeles, CA
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified Verified
1 Endorsed
Los Angeles, CA 90015
I utilize a client-centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non-judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client-centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non-judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(213) 267-6620 View (213) 267-6620
Photo of Linda Fujino, Marriage & Family Therapist in Los Angeles, CA
Linda Fujino
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90025  (Online Only)
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
(310) 928-2382 View (310) 928-2382
Photo of Jamie Stern, Marriage & Family Therapist Associate in Los Angeles, CA
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(818) 338-5852 View (818) 338-5852
Photo of Dr. Young Ok Kim, Psychologist in Los Angeles, CA
Dr. Young Ok Kim
Psychologist, PsyD, MDiv
Verified Verified
Los Angeles, CA 90012
Waitlist for new clients
Dr. Young Ok Kim enjoys helping those facing diverse challenges such as: anxiety and depression, trauma (including growing up in an abusive family), self-esteem, attachment issues, struggles with loss and grief, relationship and family conflict, and spiritual struggles related to mental health. Particularly, she has a special heart for 1.5 and 2nd generation Asians and their parents who face difficulties related to the unique generational differences stemming from language and cultural barriers. She provides therapy in both English and Korean and she is licensed in California and Illinois.
Dr. Young Ok Kim enjoys helping those facing diverse challenges such as: anxiety and depression, trauma (including growing up in an abusive family), self-esteem, attachment issues, struggles with loss and grief, relationship and family conflict, and spiritual struggles related to mental health. Particularly, she has a special heart for 1.5 and 2nd generation Asians and their parents who face difficulties related to the unique generational differences stemming from language and cultural barriers. She provides therapy in both English and Korean and she is licensed in California and Illinois.
(331) 256-2648 View (331) 256-2648
Photo of Mayra Garcia, Clinical Social Work/Therapist in Los Angeles, CA
Mayra Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90004
My name is Mayra Garcia and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adolescents, adults, and older adults. I specialize in depression, anxiety, stress, grief and trauma. I use Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, trauma-focused, and EMDR modalities to help my clients develop a better understanding of themselves and guide them through their healing process. I provide services in English and Spanish.
My name is Mayra Garcia and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adolescents, adults, and older adults. I specialize in depression, anxiety, stress, grief and trauma. I use Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, trauma-focused, and EMDR modalities to help my clients develop a better understanding of themselves and guide them through their healing process. I provide services in English and Spanish.
(619) 633-2748 View (619) 633-2748
Photo of Community Behavioral Health Research Foundation, Counselor in Los Angeles, CA
Community Behavioral Health Research Foundation
Counselor, MS, CPRP, MFT, LPCC
Verified Verified
Los Angeles, CA 90050
I am a licensed therapist and certified psychiatric rehabilitation practitioner providing individual, and family therapy to children, adolescents, adults, couples and families. I have experience treating anxiety, trauma, depression, mood disorder, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, and significant life transitions. I am a practical therapist helping individuals deal with childhood trauma, substance use, addiction, job stress, anger, loss, and grief. I also focus my practice on helping individuals, families, and couples cope with life challenges with a culturally sensitive approach.
I am a licensed therapist and certified psychiatric rehabilitation practitioner providing individual, and family therapy to children, adolescents, adults, couples and families. I have experience treating anxiety, trauma, depression, mood disorder, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, and significant life transitions. I am a practical therapist helping individuals deal with childhood trauma, substance use, addiction, job stress, anger, loss, and grief. I also focus my practice on helping individuals, families, and couples cope with life challenges with a culturally sensitive approach.
(661) 463-3980 View (661) 463-3980
Photo of Carter Care Therapeutic Services, Margena Carter, Marriage & Family Therapist in Los Angeles, CA
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90045
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Photo of Carmela Floro, Marriage & Family Therapist in Los Angeles, CA
Carmela Floro
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90001  (Online Only)
I can help guide you towards improving important relationships in your life: With yourself, family, at work, in love, and with others. If you are experiencing betrayal, doubt, confusion, sadness, anxiety, anger, loss, fear and hurt, we will look at solutions,options, choices, value, expression, attitudes, negative influences, strengths, abilities, and relations affecting your life. We will explore differences in values, perspective, backgrounds, communication styles, and evaluate trust, honesty, respect, expectations and relational patterns. My work is holistic, integrative, and solution-focused (https://www.carmelaflorolmft.com).
I can help guide you towards improving important relationships in your life: With yourself, family, at work, in love, and with others. If you are experiencing betrayal, doubt, confusion, sadness, anxiety, anger, loss, fear and hurt, we will look at solutions,options, choices, value, expression, attitudes, negative influences, strengths, abilities, and relations affecting your life. We will explore differences in values, perspective, backgrounds, communication styles, and evaluate trust, honesty, respect, expectations and relational patterns. My work is holistic, integrative, and solution-focused (https://www.carmelaflorolmft.com).
(818) 850-5521 View (818) 850-5521
Photo of Veronica Calkins, Clinical Social Work/Therapist in Los Angeles, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90011  (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0951 View (562) 268-0951
Photo of Melanie Moreno, Marriage & Family Therapist Associate in Los Angeles, CA
Melanie Moreno
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90033  (Online Only)
Hi there, As a marriage and family therapist trained in play therapy, I've had the privilege of working with individuals across various life stages, ranging from childhood to our elderly community. My experience includes assisting children, couples, families, and individuals as they navigate challenges such as substance use, grief, and trauma-related symptoms.
Hi there, As a marriage and family therapist trained in play therapy, I've had the privilege of working with individuals across various life stages, ranging from childhood to our elderly community. My experience includes assisting children, couples, families, and individuals as they navigate challenges such as substance use, grief, and trauma-related symptoms.
(858) 331-9140 View (858) 331-9140
Photo of Nicole Woolf, Clinical Social Work/Therapist in Los Angeles, CA
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90048
My specialty is working with those who are experiencing trauma, and grief and loss.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My specialty is working with those who are experiencing trauma, and grief and loss.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(626) 314-7858 View (626) 314-7858

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.