Photo of Gerald Monk, Marriage & Family Therapist in Los Angeles, CA
Gerald Monk
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90043
I help clients with relationship issues, parenting challenges, family conflicts, those coping with grief and loss, and couples counseling.
I am a licensed Marriage and Family Therapist in California since 2006. I was a registered psychologist, counselor, and family mediator in New Zealand before moving to the United States as a professor in marriage and family therapy at San Diego State University. I worked and trained in educational psychology before being immersed in narrative therapy, narrative mediation, and solution-focused therapy in the 1990s. I have worked a lot in schools with children and teens, addressed parenting challenges, helped blended families address unique crises that arise, help clients with separation and divorce.
I help clients with relationship issues, parenting challenges, family conflicts, those coping with grief and loss, and couples counseling.
I am a licensed Marriage and Family Therapist in California since 2006. I was a registered psychologist, counselor, and family mediator in New Zealand before moving to the United States as a professor in marriage and family therapy at San Diego State University. I worked and trained in educational psychology before being immersed in narrative therapy, narrative mediation, and solution-focused therapy in the 1990s. I have worked a lot in schools with children and teens, addressed parenting challenges, helped blended families address unique crises that arise, help clients with separation and divorce.
(323) 716-0288 View (323) 716-0288
Photo of Linda Fujino, Marriage & Family Therapist in Los Angeles, CA
Linda Fujino
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90025  (Online Only)
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
(310) 928-2382 View (310) 928-2382
Photo of Madai Zesati, Marriage & Family Therapist in Los Angeles, CA
Madai Zesati
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024
I have worked with individuals struggling with anxiety, mild depression, ethnicity and race, body image, LQTBQ+ individuals, and those experiencing transitions in life such as breakups, new life adjustments, and grief.
Hi there! My name is Madai Zesati and I am Licensed Marriage and Family Therapist based in Ontario, California, and working with clients statewide via telehealth. I work with teens, young adults, and older adults. I work collaboratively with each client, as well as providing a safe and supportive environment to help them get to a place of self-acceptance and find strength within to address life's challenges, by assisting them in realizing, cultivating, and accessing internal and external resources to make positive changes in life.
I have worked with individuals struggling with anxiety, mild depression, ethnicity and race, body image, LQTBQ+ individuals, and those experiencing transitions in life such as breakups, new life adjustments, and grief.
Hi there! My name is Madai Zesati and I am Licensed Marriage and Family Therapist based in Ontario, California, and working with clients statewide via telehealth. I work with teens, young adults, and older adults. I work collaboratively with each client, as well as providing a safe and supportive environment to help them get to a place of self-acceptance and find strength within to address life's challenges, by assisting them in realizing, cultivating, and accessing internal and external resources to make positive changes in life.
(424) 484-3395 View (424) 484-3395
Photo of Veronica Calkins, Clinical Social Work/Therapist in Los Angeles, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Jonathan Gomez, Marriage & Family Therapist in Los Angeles, CA
Jonathan Gomez
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
My name is Jonathan Gomez LMFT 135094. My Specialty areas include Depression, anxiety, self-esteem issues, childhood trauma and past trauma, grief and loss, parenting issues, anger management and life transitions. My therapy approaches are mainly Gestalt although I was also trained in psychodynamic and trauma informed care. I Work with adults and teenagers. Bilingual: Spanish. I typically work with Adults and teenagers. I love seeing the change in the client. Once change happens, it is like a whirlwind. That drives me to continue to do this work.
My name is Jonathan Gomez LMFT 135094. My Specialty areas include Depression, anxiety, self-esteem issues, childhood trauma and past trauma, grief and loss, parenting issues, anger management and life transitions. My therapy approaches are mainly Gestalt although I was also trained in psychodynamic and trauma informed care. I Work with adults and teenagers. Bilingual: Spanish. I typically work with Adults and teenagers. I love seeing the change in the client. Once change happens, it is like a whirlwind. That drives me to continue to do this work.
(424) 484-1894 View (424) 484-1894
Photo of Natalie D'Annibale, PsyD LMFT, Marriage & Family Therapist in Los Angeles, CA
Natalie D'Annibale, PsyD LMFT
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Sessions include addiction and sobriety, dual-diagnosis, sex, love, and intimacy, relationships and marital, multicultural, LGBTQIA+, empowerment in life transitions, and bereavement, grief, and loss.
It takes trust and courage to explore our emotional well-being, to resolve maladaptive behaviors, addictions, and to work on personal growth. My areas of expertise are in Humanistic, Existential, Family Systems, and Solution-Focused Brief Therapies. I encourage personal responsibility, self-actualization, and self-awareness utilizing strength-based advocacy with empathy and authenticity. If you are ready to improve your personal experiences and interpersonal relationships, reach out and we will get started on your next and best chapter.
Sessions include addiction and sobriety, dual-diagnosis, sex, love, and intimacy, relationships and marital, multicultural, LGBTQIA+, empowerment in life transitions, and bereavement, grief, and loss.
It takes trust and courage to explore our emotional well-being, to resolve maladaptive behaviors, addictions, and to work on personal growth. My areas of expertise are in Humanistic, Existential, Family Systems, and Solution-Focused Brief Therapies. I encourage personal responsibility, self-actualization, and self-awareness utilizing strength-based advocacy with empathy and authenticity. If you are ready to improve your personal experiences and interpersonal relationships, reach out and we will get started on your next and best chapter.
(760) 621-7656 View (760) 621-7656
Photo of Rashel Keshmiri, Marriage & Family Therapist in Los Angeles, CA
Rashel Keshmiri
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90021
"Trauma Specialist" My Specialties are in: Depression, anxiety, grief/loss, PTSD, trauma, sex therapy;, sexual dysfunctions, sexual Assault , Vaginismus, Gay issues.
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
"Trauma Specialist" My Specialties are in: Depression, anxiety, grief/loss, PTSD, trauma, sex therapy;, sexual dysfunctions, sexual Assault , Vaginismus, Gay issues.
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
(310) 494-7019 View (310) 494-7019
Photo of Brandy Dunn, Psychologist in Los Angeles, CA
Brandy Dunn
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90039
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(424) 216-5034 View (424) 216-5034
Photo of Jeremy Rhoades, Marriage & Family Therapist in Los Angeles, CA
Jeremy Rhoades
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90031
I have a long history of treating clients with PTSD, grief and loss, anxiety and existential questions, relational issues and self-esteem, sexuality, spiritual seeking, relationship with alcohol and other substances, and living with HIV.
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
I have a long history of treating clients with PTSD, grief and loss, anxiety and existential questions, relational issues and self-esteem, sexuality, spiritual seeking, relationship with alcohol and other substances, and living with HIV.
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
(323) 784-1358 View (323) 784-1358
Photo of Haig Barsegian, Marriage & Family Therapist in Los Angeles, CA
Haig Barsegian
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90068
I have certification in Grief and Mourning and Spiritual counseling.
I grew up in the state of Michigan and moved to California in the 60s. I decided to become a therapist in my 20's and received my B.A. in Psychology. However, I was single, working in the airline industry, and was enjoying the travel and postings in other countries. I lived and worked in Japan for 2 years and in Singapore for 2 years. I finally decided to pursue my lifelong interest and obtained my Masters's degree in Clinical Psychology and my license as a Marriage and Family Therapist in California.
I have certification in Grief and Mourning and Spiritual counseling.
I grew up in the state of Michigan and moved to California in the 60s. I decided to become a therapist in my 20's and received my B.A. in Psychology. However, I was single, working in the airline industry, and was enjoying the travel and postings in other countries. I lived and worked in Japan for 2 years and in Singapore for 2 years. I finally decided to pursue my lifelong interest and obtained my Masters's degree in Clinical Psychology and my license as a Marriage and Family Therapist in California.
(858) 422-3751 View (858) 422-3751
Photo of Latoya Jones, Clinical Social Work/Therapist in Los Angeles, CA
Latoya Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90012
I am a Licensed Clinical Social Worker, Life Coach, Founder and CEO of The Victorious Project. I help people with all sorts of issues including depression, anxiety, addiction, aging, relationships, job stress, and more. I use a variety of modalities including Motivational Therapy, Cognitive Behavioral Therapy, Client Centered Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Addiction Therapy, Coaching, and Grief counseling, to name a few. I am passionate about helping you discover your power and strength during difficult times and rediscovering how you are.
I am a Licensed Clinical Social Worker, Life Coach, Founder and CEO of The Victorious Project. I help people with all sorts of issues including depression, anxiety, addiction, aging, relationships, job stress, and more. I use a variety of modalities including Motivational Therapy, Cognitive Behavioral Therapy, Client Centered Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Addiction Therapy, Coaching, and Grief counseling, to name a few. I am passionate about helping you discover your power and strength during difficult times and rediscovering how you are.
(951) 724-4419 View (951) 724-4419
Photo of Veronica Calkins, Clinical Social Work/Therapist in Los Angeles, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90011  (Online Only)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-0951 View (562) 268-0951
Photo of Melissa Erb, Clinical Social Work/Therapist in Los Angeles, CA
Melissa Erb
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90027
Whether, it is struggling with intimate break ups, divorce, career changes, loss or financial strains, this could lead to anxiety, depression, stress and at times suicidal ideation.
My name is Melissa Erb, and I am a licensed Clinical Social Worker (LCSW) based in San Diego, California and working with clients statewide via telehealth. I work with adults and adolescents specializing in managing anxiety, depression and life changes. I also specialize in the area of adoption and foster care. By using various treatment modalities such as Mindfulness Therapy and Cognitive Behavioral Therapy, this helps in meeting my clients "where they are at." This also creates an approach for clients to begin at the pace they feel comfortable with.
Whether, it is struggling with intimate break ups, divorce, career changes, loss or financial strains, this could lead to anxiety, depression, stress and at times suicidal ideation.
My name is Melissa Erb, and I am a licensed Clinical Social Worker (LCSW) based in San Diego, California and working with clients statewide via telehealth. I work with adults and adolescents specializing in managing anxiety, depression and life changes. I also specialize in the area of adoption and foster care. By using various treatment modalities such as Mindfulness Therapy and Cognitive Behavioral Therapy, this helps in meeting my clients "where they are at." This also creates an approach for clients to begin at the pace they feel comfortable with.
(657) 571-1145 View (657) 571-1145
Photo of Desiree Tamjidi, Psychologist in Los Angeles, CA
Desiree Tamjidi
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90027
I believe in facilitating patients’ understanding of themselves while using a strength based approach. My approach to therapy is naturally warm and compassionate. And I believe that inclusivity, cultural competency and patient’s empowerment are integral aspects of psychotherapy. My experience is in treating depression, anxiety, and bipolar disorder and personality disorders, grief, acculturation issues, life transitions and identity development. In addition, specialize in working with patients who identify as transgender, gender fluid and LGBTQIA community.
I believe in facilitating patients’ understanding of themselves while using a strength based approach. My approach to therapy is naturally warm and compassionate. And I believe that inclusivity, cultural competency and patient’s empowerment are integral aspects of psychotherapy. My experience is in treating depression, anxiety, and bipolar disorder and personality disorders, grief, acculturation issues, life transitions and identity development. In addition, specialize in working with patients who identify as transgender, gender fluid and LGBTQIA community.
(747) 201-7413 View (747) 201-7413
Photo of Karen Clay Beck, Marriage & Family Therapist Associate in Los Angeles, CA
Karen Clay Beck
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90077  (Online Only)
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
(310) 807-1866 View (310) 807-1866
Photo of Layla Ashley, Marriage & Family Therapist in Los Angeles, CA
Layla Ashley
Marriage & Family Therapist, LMFT, CCH, CPLC
Verified Verified
1 Endorsed
Los Angeles, CA 90027
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
(424) 326-0127 View (424) 326-0127
Photo of Tisha Langley, Marriage & Family Therapist in Los Angeles, CA
Tisha Langley
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90065
I am a Marriage and Family Therapist with over 25 years of experience in working with children, adolescents, families, couples, and adults across a wide array of issues and settings. I graduated from the University of La Verne with an M.S. in Marriage and Family Therapy in 2000 and have worked in outpatient, school, private practice, residential, and other community-based settings over the course of my career.
I am a Marriage and Family Therapist with over 25 years of experience in working with children, adolescents, families, couples, and adults across a wide array of issues and settings. I graduated from the University of La Verne with an M.S. in Marriage and Family Therapy in 2000 and have worked in outpatient, school, private practice, residential, and other community-based settings over the course of my career.
(909) 588-1381 View (909) 588-1381
Photo of Eric Murillo Angelo, Clinical Social Work/Therapist in Los Angeles, CA
Eric Murillo Angelo
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90044
Hello, Let’s talk about what’s going on and get you to where you want to be! My name is Eric Murillo-Angelo and I’’m a Licensed Clinical Social Worker. I have over 20 years of experience in behavioral health here in Southern California. My experience ranges from therapeutic work with children, youth, and adults, to executive management over community-based behavioral health and residential programs. I received my Bachelor’s degree from UC Santa Barbara and my Master of Social Work degree from Cal State Long Beach.
Hello, Let’s talk about what’s going on and get you to where you want to be! My name is Eric Murillo-Angelo and I’’m a Licensed Clinical Social Worker. I have over 20 years of experience in behavioral health here in Southern California. My experience ranges from therapeutic work with children, youth, and adults, to executive management over community-based behavioral health and residential programs. I received my Bachelor’s degree from UC Santa Barbara and my Master of Social Work degree from Cal State Long Beach.
(858) 533-2570 View (858) 533-2570
Photo of Nathan Aish, Clinical Social Work/Therapist in Los Angeles, CA
Nathan Aish
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90001
Hello! I'm Nathan Aish, a Licensed Clinical Social Worker (LCSW) located in San Diego, California. I have 26 years of healthcare leadership experience, including 9 years of providing therapy to individuals, couples, and families. My approach to therapy integrates person-centered, trauma-informed, strength-based, harm-reduction, gender-responsive, and cultural humility perspectives. My personal approach to therapy is to create a collaborative partnership with clients and treat them with dignity, respect, and humility.
Hello! I'm Nathan Aish, a Licensed Clinical Social Worker (LCSW) located in San Diego, California. I have 26 years of healthcare leadership experience, including 9 years of providing therapy to individuals, couples, and families. My approach to therapy integrates person-centered, trauma-informed, strength-based, harm-reduction, gender-responsive, and cultural humility perspectives. My personal approach to therapy is to create a collaborative partnership with clients and treat them with dignity, respect, and humility.
(951) 355-2610 View (951) 355-2610
Photo of Samantha Tomarchio, Marriage & Family Therapist in Los Angeles, CA
Samantha Tomarchio
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90034
Ciao, I'm Samantha Elisabetta Tomarchio, LMFT. I am a licensed trauma, sex, and relationship psychotherapist. My work is intersectional, attachment-based, and rooted in somatic awareness of the body with a mindfulness twist. I have extensive experience working with folks who hold multicultural identities, who are of the LBGTQIA+ population, as well as, though not limited to, those struggling with sexual / sexuality-related intimacy and relationship issues.
Ciao, I'm Samantha Elisabetta Tomarchio, LMFT. I am a licensed trauma, sex, and relationship psychotherapist. My work is intersectional, attachment-based, and rooted in somatic awareness of the body with a mindfulness twist. I have extensive experience working with folks who hold multicultural identities, who are of the LBGTQIA+ population, as well as, though not limited to, those struggling with sexual / sexuality-related intimacy and relationship issues.
(323) 990-4309 View (323) 990-4309

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.