Photo of Pauline Lalezari, Marriage & Family Therapist in Los Angeles, CA
Pauline Lalezari
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
I work with individuals and couples and specialize in relationships, anxiety, maternal mental health, cultural identity/generation gaps, boundary setting, and grief.
Welcome! Therapy should be practical and approachable. As a relationship specialist, my collaborative focus is on the "why" of where you are. When we understand why, we can navigate the hurdles getting in your way with insight and healthy coping skills that are effective. You will not be alone in this; we will be working together on expanding awareness of your thoughts, feelings and ways that you engage with the world. This process opens up space for healthier, more intentional relationships that you can actually enjoy (including the one with yourself)! At the core of my practice is an authentic, warm and compassionate presence.
I work with individuals and couples and specialize in relationships, anxiety, maternal mental health, cultural identity/generation gaps, boundary setting, and grief.
Welcome! Therapy should be practical and approachable. As a relationship specialist, my collaborative focus is on the "why" of where you are. When we understand why, we can navigate the hurdles getting in your way with insight and healthy coping skills that are effective. You will not be alone in this; we will be working together on expanding awareness of your thoughts, feelings and ways that you engage with the world. This process opens up space for healthier, more intentional relationships that you can actually enjoy (including the one with yourself)! At the core of my practice is an authentic, warm and compassionate presence.
(424) 286-4825 View (424) 286-4825
Photo of Armine Manukian, Clinical Social Work/Therapist in Los Angeles, CA
Armine Manukian
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental health services for 16 years, helping clients with a wild range of issues, including anxiety, depression, trauma, psychosis, grief/loss, chronic illness, postpartum, problematic relationships, behavioral issues, personality traits and life/career transitions in diverse populations of adults.
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental health services for 16 years, helping clients with a wild range of issues, including anxiety, depression, trauma, psychosis, grief/loss, chronic illness, postpartum, problematic relationships, behavioral issues, personality traits and life/career transitions in diverse populations of adults.
(424) 312-0498 View (424) 312-0498
Photo of Terry Wohlberg, Marriage & Family Therapist in Los Angeles, CA
Terry Wohlberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90025
I believe in the resilience and tenacity of the human spirit, even in situations that seem overwhelming. My approach is collaborative, compassionate, strength-based, and tailored to meet your unique needs and goals. I specialize in women's mental health and reproductive mental health (depression and anxiety during pregnancy and the postpartum period, traumatic birth, perinatal loss and infertility). In addition, I have a special interest and experience in helping adults with anxiety (Generalized Anxiety, OCD, Panic, Social Anxiety, Specific Phobias), depression, past trauma, loss and grief, and insomnia.
I believe in the resilience and tenacity of the human spirit, even in situations that seem overwhelming. My approach is collaborative, compassionate, strength-based, and tailored to meet your unique needs and goals. I specialize in women's mental health and reproductive mental health (depression and anxiety during pregnancy and the postpartum period, traumatic birth, perinatal loss and infertility). In addition, I have a special interest and experience in helping adults with anxiety (Generalized Anxiety, OCD, Panic, Social Anxiety, Specific Phobias), depression, past trauma, loss and grief, and insomnia.
(310) 929-6376 View (310) 929-6376
Photo of Laura Bloomberg, Marriage & Family Therapist in Los Angeles, CA
Laura Bloomberg
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90066  (Online Only)
Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's easy to get down, anxious, and feel overwhelmed. I work with adults and adolescents who struggle with anxiety, depression, grief, addiction, life's transitions, or need a space of their own to share openly free from bias or judgement.
Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's easy to get down, anxious, and feel overwhelmed. I work with adults and adolescents who struggle with anxiety, depression, grief, addiction, life's transitions, or need a space of their own to share openly free from bias or judgement.
(424) 955-4709 View (424) 955-4709
Photo of Brenda H Rodman, Clinical Social Work/Therapist in Los Angeles, CA
Brenda H Rodman
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90019
Why do people seek therapy? They want to feel better. They want to improve their relationships. They want support in times of loss and transition. A search for insight and personal growth are also reasons. With over 25 years of clinical experience I have an approach that would help you find answer to these issues. Each person brings a unique story to therapy, and I draw from various therapeutic processes utilizing insight, cognitive behavioral and mindfulness techniques to help them gain insight and feel better about their life.
Why do people seek therapy? They want to feel better. They want to improve their relationships. They want support in times of loss and transition. A search for insight and personal growth are also reasons. With over 25 years of clinical experience I have an approach that would help you find answer to these issues. Each person brings a unique story to therapy, and I draw from various therapeutic processes utilizing insight, cognitive behavioral and mindfulness techniques to help them gain insight and feel better about their life.
(213) 375-1126 View (213) 375-1126
Photo of Pamela Freundl Kirst Phd Jungian Analyst, Psychologist in Los Angeles, CA
Pamela Freundl Kirst Phd Jungian Analyst
Psychologist, Jungian
Verified Verified
Los Angeles, CA 90064
I also work adults who experienced the loss of a parent too early in their lives.
When you are suffering, it helps to have a support and guidance to find a new way forward. My clients find it easy to talk to me and feel understood. Healing happens within a safe space where you can speak openly about your pain and explore yourself deeply. Through this work new ways of being unfold. My training as a Jungian Psychoanalyst enables me to work closely with clients to explore dreams and creative images as well as their daily lives and history. I bring my full presence, sense of humor, intuition, and spiritual understanding to the therapeutic process.
I also work adults who experienced the loss of a parent too early in their lives.
When you are suffering, it helps to have a support and guidance to find a new way forward. My clients find it easy to talk to me and feel understood. Healing happens within a safe space where you can speak openly about your pain and explore yourself deeply. Through this work new ways of being unfold. My training as a Jungian Psychoanalyst enables me to work closely with clients to explore dreams and creative images as well as their daily lives and history. I bring my full presence, sense of humor, intuition, and spiritual understanding to the therapeutic process.
(310) 740-9758 View (310) 740-9758
Photo of Jennifer Esfandi, Psychologist in Los Angeles, CA
Jennifer Esfandi
Psychologist, PsyD
Verified Verified
3 Endorsed
Los Angeles, CA 90025
I have the privilege of helping people facing difficult periods in their lives. I help clients navigate stress, anxiety, life transitions, and loss that is getting in the way of feeling at ease and living the life they really want.
I have the privilege of helping people facing difficult periods in their lives. I help clients navigate stress, anxiety, life transitions, and loss that is getting in the way of feeling at ease and living the life they really want.
(424) 221-8694 View (424) 221-8694
Photo of Irene Rubaum-Keller, Marriage & Family Therapist in Los Angeles, CA
Irene Rubaum-Keller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90064  (Online Only)
I am a UCLA and Pepperdine trained clinical psychotherapist specializing in the treatment of grief/loss and eating disorders. Dealing with grief and loss is one of the hardest things we have to do as humans. I use evidence-based treatments such as cognitive-behavioral therapy to help clients cope with the emotional pain so they can process the loss in the best way possible and move forward with their lives. I also help people with eating disorders live their best life. I am the author of the bestselling book Foodaholic The Seven Stages To Permanent Weight Loss and am maintaining my own 60 pound weight loss for many years.
I am a UCLA and Pepperdine trained clinical psychotherapist specializing in the treatment of grief/loss and eating disorders. Dealing with grief and loss is one of the hardest things we have to do as humans. I use evidence-based treatments such as cognitive-behavioral therapy to help clients cope with the emotional pain so they can process the loss in the best way possible and move forward with their lives. I also help people with eating disorders live their best life. I am the author of the bestselling book Foodaholic The Seven Stages To Permanent Weight Loss and am maintaining my own 60 pound weight loss for many years.
(424) 378-5259 View (424) 378-5259
Photo of Mordechai (Motti) Polityko, Marriage & Family Therapist in Los Angeles, CA
Mordechai (Motti) Polityko
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Los Angeles, CA 90036  (Online Only)
My experience with overcoming adversity, loss, and trauma makes me singularly attuned to the suffering of others.
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent many from consistent self-care which can alleviate suffering. If this is your story, The Serenity Center was opened with you in mind. Reducing suffering to manageable levels is an achievable goal - and all you may need is a skillful guide.
My experience with overcoming adversity, loss, and trauma makes me singularly attuned to the suffering of others.
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent many from consistent self-care which can alleviate suffering. If this is your story, The Serenity Center was opened with you in mind. Reducing suffering to manageable levels is an achievable goal - and all you may need is a skillful guide.
(323) 615-3208 View (323) 615-3208
Photo of Angelica Quezada, Clinical Social Work/Therapist in Los Angeles, CA
Angelica Quezada
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello! I'm a Licensed Clinical Social Worker in California, with 9 years of experience. I specialize in supporting women through various life stages, including pre-conception, perinatal, postpartum, parenting, first generation, and other major life transitions. My expertise lies in mood disorders like depression, anxiety, and PMADs, as well as reproductive grief (infertility, miscarriage, stillbirth, neonatal loss). I also assist with parenting children facing behavioral challenges and offer guidance on relationship issues and communication. I provide telehealth visits and nature therapy sessions.
Hello! I'm a Licensed Clinical Social Worker in California, with 9 years of experience. I specialize in supporting women through various life stages, including pre-conception, perinatal, postpartum, parenting, first generation, and other major life transitions. My expertise lies in mood disorders like depression, anxiety, and PMADs, as well as reproductive grief (infertility, miscarriage, stillbirth, neonatal loss). I also assist with parenting children facing behavioral challenges and offer guidance on relationship issues and communication. I provide telehealth visits and nature therapy sessions.
(562) 573-7770 View (562) 573-7770
Photo of Karla Reyes, Marriage & Family Therapist in Los Angeles, CA
Karla Reyes
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety, depression, grief , and trauma .
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have a passion for helping others find healing and growth in their lives and in their relationships with others.
I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety, depression, grief , and trauma .
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have a passion for helping others find healing and growth in their lives and in their relationships with others.
(562) 662-4783 View (562) 662-4783
Photo of Alexis Conrad, Marriage & Family Therapist in Los Angeles, CA
Alexis Conrad
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90004
I believe people are innately resilient and adaptive. When we struggle from disconnection, grief, or sudden changes, we may lose touch with our self-compassion and strengths, feeling trapped in a story that no longer serves us. This may manifest as depression, anxiety, reactivity, substance use, or unwanted relational patterns. You don’t need to go through this alone. You can feel supported, understood, and valued in the face of grief, hard feelings and questions. I will bring hope, compassion, options, insight, and curiosity, but ultimately our work together will be collaborative.
I believe people are innately resilient and adaptive. When we struggle from disconnection, grief, or sudden changes, we may lose touch with our self-compassion and strengths, feeling trapped in a story that no longer serves us. This may manifest as depression, anxiety, reactivity, substance use, or unwanted relational patterns. You don’t need to go through this alone. You can feel supported, understood, and valued in the face of grief, hard feelings and questions. I will bring hope, compassion, options, insight, and curiosity, but ultimately our work together will be collaborative.
(213) 212-7323 View (213) 212-7323
Photo of Jessica Guerrero Dsw Lcsw, Clinical Social Work/Therapist in Los Angeles, CA
Jessica Guerrero Dsw Lcsw
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Los Angeles, CA 90015  (Online Only)
Difficulties in daily life can include parenting, relationships, trauma, grief, life transitions, and more.
I am a Licensed Clinical Social Worker in Los Angeles, CA. working with children, youth, and families of multicultural backgrounds, including pregnant and postpartum parents (single and couples). If you struggle with figuring out what is going on with your child, how to improve your relationships with others and with yourself, but really not knowing how to get these answers? Have you struggled with lived trauma and/or generational trauma and can't seem to work through it? Know that you hold the answer deep within you, and I am here to help and accompany you through the journey of healing. Spiritual Support also available.
Difficulties in daily life can include parenting, relationships, trauma, grief, life transitions, and more.
I am a Licensed Clinical Social Worker in Los Angeles, CA. working with children, youth, and families of multicultural backgrounds, including pregnant and postpartum parents (single and couples). If you struggle with figuring out what is going on with your child, how to improve your relationships with others and with yourself, but really not knowing how to get these answers? Have you struggled with lived trauma and/or generational trauma and can't seem to work through it? Know that you hold the answer deep within you, and I am here to help and accompany you through the journey of healing. Spiritual Support also available.
(310) 861-7203 View (310) 861-7203
Photo of Becca Waterhouse, Clinical Social Work/Therapist in Los Angeles, CA
Becca Waterhouse
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90029  (Online Only)
I work with adults and couples who are experiencing loneliness, depression, anxiety, loss, grief, life transitions, new parenthood, and/or who would like to process current or past trauma.
I strongly believe in the healing power of a safe therapeutic space and human connection to build resilience and foster a more fulfilling life. I strive to co-create a safe space that is warm, collaborative, and empathic so that, together, we can process and integrate past or current traumatic or disruptive experiences, and explore questions of identity, self-concept, and interpersonal relationships. My client-centered, trauma-informed, and integrative approach lends itself to meeting my clients where they are at and walking alongside you as you uncover the strengths and tools within to face life’s challenges.
I work with adults and couples who are experiencing loneliness, depression, anxiety, loss, grief, life transitions, new parenthood, and/or who would like to process current or past trauma.
I strongly believe in the healing power of a safe therapeutic space and human connection to build resilience and foster a more fulfilling life. I strive to co-create a safe space that is warm, collaborative, and empathic so that, together, we can process and integrate past or current traumatic or disruptive experiences, and explore questions of identity, self-concept, and interpersonal relationships. My client-centered, trauma-informed, and integrative approach lends itself to meeting my clients where they are at and walking alongside you as you uncover the strengths and tools within to face life’s challenges.
(323) 693-8878 View (323) 693-8878
Photo of Nia J. Henderson, Center for Mindful Living LA, Marriage & Family Therapist in Los Angeles, CA
Nia J. Henderson, Center for Mindful Living LA
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025
I’m committed to being supportive as clients work through anxiety, grief, depression, trauma and relational transitions.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." (Maya Angelou) I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. I recognize that life transitions and personal experiences can sometimes be overwhelming, however they can also be valuable seasons with the potential to generate "peak and valley" experiences that can alter our life course.
I’m committed to being supportive as clients work through anxiety, grief, depression, trauma and relational transitions.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." (Maya Angelou) I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. I recognize that life transitions and personal experiences can sometimes be overwhelming, however they can also be valuable seasons with the potential to generate "peak and valley" experiences that can alter our life course.
(310) 421-4476 View (310) 421-4476
Photo of Deborah C Weisberg, Marriage & Family Therapist in Los Angeles, CA
Deborah C Weisberg
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Los Angeles, CA 90035
I offer a warm, honest partnership for anyone who is struggling emotionally. People come in feeling alone in some way: overwhelmed, unfulfilled, blocked creatively or convinced that everyone else in the world is different from them. Or, maybe you are grieving the break-up of a relationship, marriage, or the death of someone close. Feeling alone in your pain is often the worst part.
I offer a warm, honest partnership for anyone who is struggling emotionally. People come in feeling alone in some way: overwhelmed, unfulfilled, blocked creatively or convinced that everyone else in the world is different from them. Or, maybe you are grieving the break-up of a relationship, marriage, or the death of someone close. Feeling alone in your pain is often the worst part.
(310) 321-4639 View (310) 321-4639
Photo of Jason Karasev, Marriage & Family Therapist in Los Angeles, CA
Jason Karasev
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90048
I have experience working with vast cultures, age-groups, and family histories, with specialized trainings in trauma, grief, relationship concerns, attachment, play therapy, and parenting.
Sometimes, our relationship to others, and ourselves, has lost its footing. We may even find ourselves feeling disconnected and overwhelmed by difficult emotions. Though we often push through life’s challenges alone, the truth is, we don’t have to. In our time together, I hope to collaborate with you in identifying the patterns, thoughts, and feelings that may be blocking you from a happy relationship to yourself and others, even if it feels beyond words at this time. I believe an environment of warmth, curiosity, and creativity can help us heal in ways we may have never thought possible.
I have experience working with vast cultures, age-groups, and family histories, with specialized trainings in trauma, grief, relationship concerns, attachment, play therapy, and parenting.
Sometimes, our relationship to others, and ourselves, has lost its footing. We may even find ourselves feeling disconnected and overwhelmed by difficult emotions. Though we often push through life’s challenges alone, the truth is, we don’t have to. In our time together, I hope to collaborate with you in identifying the patterns, thoughts, and feelings that may be blocking you from a happy relationship to yourself and others, even if it feels beyond words at this time. I believe an environment of warmth, curiosity, and creativity can help us heal in ways we may have never thought possible.
(747) 204-3272 View (747) 204-3272
Photo of Julia Galaudet Psyd Lcsw, Clinical Social Work/Therapist in Los Angeles, CA
Julia Galaudet Psyd Lcsw
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90038
With over twenty years of experience, I feel comfortable treating a vast variety of personal problems including; relationship struggles, death of loved ones, infidelity, marital conflicts, infertility, depression, anger, addictions, codependency, divorce, blended families etc.
Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.
With over twenty years of experience, I feel comfortable treating a vast variety of personal problems including; relationship struggles, death of loved ones, infidelity, marital conflicts, infertility, depression, anger, addictions, codependency, divorce, blended families etc.
Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.
(310) 927-6816 View (310) 927-6816
Photo of Ivy Love Margulies, Psychologist in Los Angeles, CA
Ivy Love Margulies
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90049
I am a specialist in grief, loss and trauma encompassing the entire spectrum of women's maternal mental health. I help women(and their partners) with healthy pregnancies, postpartum depression and anxiety, pregnancy loss, terminations and infertility - whether through stillbirth, miscarriage, late term loss, IVF/IUI failures, selective termination or pregnancy releases (aka abortion). Sadly, 1 in 4 pregnancies end in miscarriage and 1 in 8 will have trouble with conception. I blend psychology, ritual, spirituality, reiki, energy healing, guided meditations and more to help facilitate and support women, couples and families.
I am a specialist in grief, loss and trauma encompassing the entire spectrum of women's maternal mental health. I help women(and their partners) with healthy pregnancies, postpartum depression and anxiety, pregnancy loss, terminations and infertility - whether through stillbirth, miscarriage, late term loss, IVF/IUI failures, selective termination or pregnancy releases (aka abortion). Sadly, 1 in 4 pregnancies end in miscarriage and 1 in 8 will have trouble with conception. I blend psychology, ritual, spirituality, reiki, energy healing, guided meditations and more to help facilitate and support women, couples and families.
(424) 320-3249 View (424) 320-3249
Photo of Michael Vitale, Marriage & Family Therapist Associate in Los Angeles, CA
Michael Vitale
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90048
I have experience working with diverse communities and a range of issues including anxiety, depression, trauma, and grief and loss.
I know what it’s like to struggle, to be unsure of yourself and your relationships, to feel stuck. I believe therapy is an act of courage and hope, and I applaud anyone willing to consider this form of self-support. My mission is to help you learn how to better help yourself, and I’ve been humbled by the strength I’ve seen in my clients. In our work, I'll position myself as a relational therapist, meaning we'll use our relationship to better understand how you view yourself and others, and we’ll collaborate to modify any beliefs, patterns of behavior, or ways of relating that get in the way of your living more of the life you want.
I have experience working with diverse communities and a range of issues including anxiety, depression, trauma, and grief and loss.
I know what it’s like to struggle, to be unsure of yourself and your relationships, to feel stuck. I believe therapy is an act of courage and hope, and I applaud anyone willing to consider this form of self-support. My mission is to help you learn how to better help yourself, and I’ve been humbled by the strength I’ve seen in my clients. In our work, I'll position myself as a relational therapist, meaning we'll use our relationship to better understand how you view yourself and others, and we’ll collaborate to modify any beliefs, patterns of behavior, or ways of relating that get in the way of your living more of the life you want.
(818) 918-4267 View (818) 918-4267

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.