Photo of Maria Modesta Carmichael, Clinical Social Work/Therapist in Long Beach, CA
Maria Modesta Carmichael
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90807
Life is full of challenges that overwhelm us. It stops us in our tracks and we think "how did I get here?" Whether it is grief, fear, lack of motivation, excessive worrying, indecisiveness, poor choices, trauma, addiction, or relationship problems: therapy is a tool to help, if you are open and reach out. This is when you need someone who is genuine, safe, non-judgmental, caring, supportive, and redirects gently to help you decide the next steps in YOUR journey. In therapy, we will focus on healing, process past wounds, identify triggers, create healthy boundaries, explore solutions, and find the path that is right for you.
Life is full of challenges that overwhelm us. It stops us in our tracks and we think "how did I get here?" Whether it is grief, fear, lack of motivation, excessive worrying, indecisiveness, poor choices, trauma, addiction, or relationship problems: therapy is a tool to help, if you are open and reach out. This is when you need someone who is genuine, safe, non-judgmental, caring, supportive, and redirects gently to help you decide the next steps in YOUR journey. In therapy, we will focus on healing, process past wounds, identify triggers, create healthy boundaries, explore solutions, and find the path that is right for you.
(562) 362-3351 View (562) 362-3351
Photo of Tenisha Seniguar-Morakinyo, Licensed Professional Clinical Counselor in Long Beach, CA
Tenisha Seniguar-Morakinyo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Long Beach, CA 90806
I have experience assisting clients with stress and anxiety, specific phobias, obsessive-compulsive and related disorders, bipolar and related disorders, dissociative disorders, personality disorders, trauma, and abuse, coping with grief and loss, anger management, and paraphiliac disorders.
Hello, my name is Tenisha Seniguar-Morakinyo, LPCC License13468 with over 9 years of experience working with diverse populations. My approach to therapy is every individual is valuable and deserves to be heard and treated with dignity and respect by taking a non-judgment stance. I respect clients' legal rights to confidentiality to create a safe environment to develop trust and a strong therapeutic alliance. I am a firm believer that clients are the experts in their own lives. They know exactly what they want and need.
I have experience assisting clients with stress and anxiety, specific phobias, obsessive-compulsive and related disorders, bipolar and related disorders, dissociative disorders, personality disorders, trauma, and abuse, coping with grief and loss, anger management, and paraphiliac disorders.
Hello, my name is Tenisha Seniguar-Morakinyo, LPCC License13468 with over 9 years of experience working with diverse populations. My approach to therapy is every individual is valuable and deserves to be heard and treated with dignity and respect by taking a non-judgment stance. I respect clients' legal rights to confidentiality to create a safe environment to develop trust and a strong therapeutic alliance. I am a firm believer that clients are the experts in their own lives. They know exactly what they want and need.
(657) 571-6699 View (657) 571-6699
Photo of Brandy Dunn, Psychologist in Long Beach, CA
Brandy Dunn
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90802
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(424) 344-5192 View (424) 344-5192
Photo of Johanna Perez, Clinical Social Work/Therapist in Long Beach, CA
Johanna Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90813
My name is Johanna Perez, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA who provides telehealth therapy for adults residing within California. My focus areas are anxiety, depression, relationship and communication issues, and adjustment to life stressors. I work closely with my clients and draw upon multiple therapy approaches to help them cope through their stressors and meet their needs. I have experience working with adults who have depression, anxiety, communication and relationship issues, adjustments to life stressors, trauma, cultural identity issues, and grief.
My name is Johanna Perez, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA who provides telehealth therapy for adults residing within California. My focus areas are anxiety, depression, relationship and communication issues, and adjustment to life stressors. I work closely with my clients and draw upon multiple therapy approaches to help them cope through their stressors and meet their needs. I have experience working with adults who have depression, anxiety, communication and relationship issues, adjustments to life stressors, trauma, cultural identity issues, and grief.
(562) 592-8474 View (562) 592-8474
Photo of Valerie Macy-Hurley, Clinical Social Work/Therapist in Long Beach, CA
Valerie Macy-Hurley
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90815
For as long as I can remember, I have felt called to serve others through compassion, connection & a sense of humor. With 20+ years of experience guiding people of all ages & walks of life to overcome their mental health challenges (including anxiety, depression, OCD, Eating Disorders & ADHD), I have the expertise you’re looking for. I also have extensive experience supporting those with acute & chronic medical conditions, bereavement & trauma (I am trauma-informed-care educated). Additionally, my experience serving diverse populations has fueled my passion for helping others navigate social, medical and educational inequities.
For as long as I can remember, I have felt called to serve others through compassion, connection & a sense of humor. With 20+ years of experience guiding people of all ages & walks of life to overcome their mental health challenges (including anxiety, depression, OCD, Eating Disorders & ADHD), I have the expertise you’re looking for. I also have extensive experience supporting those with acute & chronic medical conditions, bereavement & trauma (I am trauma-informed-care educated). Additionally, my experience serving diverse populations has fueled my passion for helping others navigate social, medical and educational inequities.
(562) 684-6036 View (562) 684-6036
Photo of Lisa Gilbert, Clinical Social Work/Therapist in Long Beach, CA
Lisa Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90808
I like helping clients regain control over reactive tendencies and negative beliefs held about themselves.Digging into the root cause is important.There are big "T" traumas such as serious accidents, disasters, assaults, surgeries/illnesses, death, and war that impact us.In addition, there are little "t" traumas such as being made fun of, or hurtful words said years ago that may seem insignificant but are often linked to mental health symptoms.These incidences from your past can result in depression, anxiety, low self-esteem, powerlessness, inadequacy, lack of choice, lack of control, and an inability to be present.
I like helping clients regain control over reactive tendencies and negative beliefs held about themselves.Digging into the root cause is important.There are big "T" traumas such as serious accidents, disasters, assaults, surgeries/illnesses, death, and war that impact us.In addition, there are little "t" traumas such as being made fun of, or hurtful words said years ago that may seem insignificant but are often linked to mental health symptoms.These incidences from your past can result in depression, anxiety, low self-esteem, powerlessness, inadequacy, lack of choice, lack of control, and an inability to be present.
(480) 571-1606 View (480) 571-1606
Photo of Erika Carter, Marriage & Family Therapist in Long Beach, CA
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Long Beach, CA 90807  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Kash's Counseling Services, Marriage & Family Therapist in Long Beach, CA
Kash's Counseling Services
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Long Beach, CA 90802  (Online Only)
Thank you so much for taking the time to read this bio. I want to first congratulate in you on taking a step of putting yourself first. Taking that first step could have many mixed feelings of excitement, fear and uncertainty. I am here to be a support system for your self growth and development. Many things in life can occur which can hinder our growth. Such events can be disheartening (e.g. divorce, death of a loved one, stress in school or work, etc.) or even events that are normally viewed as positive (e.g. recently getting married, moving in together, getting a new job or promotion, children, etc).
Thank you so much for taking the time to read this bio. I want to first congratulate in you on taking a step of putting yourself first. Taking that first step could have many mixed feelings of excitement, fear and uncertainty. I am here to be a support system for your self growth and development. Many things in life can occur which can hinder our growth. Such events can be disheartening (e.g. divorce, death of a loved one, stress in school or work, etc.) or even events that are normally viewed as positive (e.g. recently getting married, moving in together, getting a new job or promotion, children, etc).
(510) 902-4118 View (510) 902-4118
Photo of Debbie A. Freeman, Marriage & Family Therapist in Long Beach, CA
Debbie A. Freeman
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Long Beach, CA 90815  (Online Only)
I can help you with relationship issues, anxiety, depression, trauma, infertility, family estrangement, grief, divorce, etc.
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
I can help you with relationship issues, anxiety, depression, trauma, infertility, family estrangement, grief, divorce, etc.
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
(424) 543-8473 View (424) 543-8473
Photo of Danielle Gersh, Marriage & Family Therapist in Long Beach, CA
Danielle Gersh
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90815
work with adults who may feel a bit lost and not sure how to get their lives back on track due to a life transition (New parents, Relationship challenges, relocations, Divorce, Retirement, Loss of a partner).
My name is Danielle Gersh, I am a Licensed Marriage and Family Therapist and I am a people person. I believe relationships help build trust and I would like to get to know you, so I can better understand what approach fits your needs. I believe different approaches are effective for different folks, since "one size" does not fit all. We can explore your feelings that are holding you back, patterns of behaviors that are not working well for you, and/or focus on how to move past an unexpected event. We will work together to better understand your needs.
work with adults who may feel a bit lost and not sure how to get their lives back on track due to a life transition (New parents, Relationship challenges, relocations, Divorce, Retirement, Loss of a partner).
My name is Danielle Gersh, I am a Licensed Marriage and Family Therapist and I am a people person. I believe relationships help build trust and I would like to get to know you, so I can better understand what approach fits your needs. I believe different approaches are effective for different folks, since "one size" does not fit all. We can explore your feelings that are holding you back, patterns of behaviors that are not working well for you, and/or focus on how to move past an unexpected event. We will work together to better understand your needs.
(510) 454-8417 View (510) 454-8417
Photo of Talk Therapy Mental Health Inc., Marriage & Family Therapist in Long Beach, CA
Talk Therapy Mental Health Inc.
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Long Beach, CA 90807
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
(562) 210-0385 View (562) 210-0385
Photo of Icinda Siqueira-Darwin, Psychologist in Long Beach, CA
Icinda Siqueira-Darwin
Psychologist, PhD,
Verified Verified
Long Beach, CA 90815
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
(562) 303-5525 View (562) 303-5525
Photo of Jonathan Rose, Marriage & Family Therapist in Long Beach, CA
Jonathan Rose
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90815  (Online Only)
Life can be tough, and any number of things can make us feel like we don’t have control, but hopefully with time, effort, and collaboration, we can return to the best part of ourselves. My goal is to help you see the parts of you that have gone unseen, and to help you hear the parts of you that have gone unheard. No matter who you are, where you come from, or where you have been, you deserve to heal, so let’s get to healing, together.
Life can be tough, and any number of things can make us feel like we don’t have control, but hopefully with time, effort, and collaboration, we can return to the best part of ourselves. My goal is to help you see the parts of you that have gone unseen, and to help you hear the parts of you that have gone unheard. No matter who you are, where you come from, or where you have been, you deserve to heal, so let’s get to healing, together.
(562) 620-7289 View (562) 620-7289
Photo of Kenneth M. Sabel, Psychologist in Long Beach, CA
Kenneth M. Sabel
Psychologist, PsyD , SEP
Verified Verified
Long Beach, CA 90814
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.
(562) 372-6484 View (562) 372-6484
Photo of Briana Barrera, Pre-Licensed Professional in Long Beach, CA
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Long Beach, CA 90802
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Ruth Lynch, Marriage & Family Therapist in Long Beach, CA
Ruth Lynch
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90803  (Online Only)
For appointment consideration, visit my website, RuthLynch.com click on the link regarding therapy inquiries. Are you struggling with individual, family, or relationship challenges? Are you feeling anxious, sad, or overwhelmed in your current relationships? Are you sensitive to comments made by friends or family members? Do you feel the losses in your life more pronounced and difficult to understand? Awareness of your thoughts and feelings and how they affect you can begin the healing process.
For appointment consideration, visit my website, RuthLynch.com click on the link regarding therapy inquiries. Are you struggling with individual, family, or relationship challenges? Are you feeling anxious, sad, or overwhelmed in your current relationships? Are you sensitive to comments made by friends or family members? Do you feel the losses in your life more pronounced and difficult to understand? Awareness of your thoughts and feelings and how they affect you can begin the healing process.
(714) 909-1430 View (714) 909-1430
Photo of Men's Issues - Dr. Dean, Psychologist in Long Beach, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Long Beach, CA 90804
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 755-8095 View (949) 755-8095
Photo of Icinda Siqueira-Darwin, Psychologist in Long Beach, CA
Icinda Siqueira-Darwin
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
(562) 526-0592 View (562) 526-0592
Photo of Patrick Cleveland, Marriage & Family Therapist in Long Beach, CA
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90808
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
(562) 285-9957 View (562) 285-9957
Photo of Ameeta Dadlani, Licensed Professional Clinical Counselor in Long Beach, CA
Ameeta Dadlani
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Long Beach, CA 90802  (Online Only)
Are you always worried something bad will happen? Feeling like you can't move forward? Everyday stressors causing us to shut down or run away? Especially with all the chaos and trauma of our environments we all need support. Welcome I am so glad your here! I am honored to work with individuals and families in crisis or dealing with a lack of functioning. I want to help you reach your specific goals that you have been yearning for your whole life. You deserve to life your best life and thrive!
Are you always worried something bad will happen? Feeling like you can't move forward? Everyday stressors causing us to shut down or run away? Especially with all the chaos and trauma of our environments we all need support. Welcome I am so glad your here! I am honored to work with individuals and families in crisis or dealing with a lack of functioning. I want to help you reach your specific goals that you have been yearning for your whole life. You deserve to life your best life and thrive!
(424) 888-6393 View (424) 888-6393
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.