Photo of Veronica Calkins, Clinical Social Work/Therapist in Long Beach, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(833) 918-2676 View (833) 918-2676
Sandra M Hardy
Psychologist, MFT, PsyD
Verified Verified
Long Beach, CA 90807
Not accepting new clients
I am a personal and professional life coach with more than 30 years of experience working with a wide variety of people, issues and circumstances. I am solution focused and enjoy helping clients discover their truest potential and highest quality of life. I help clients understand their past and accept responsibility for their future.
I am a personal and professional life coach with more than 30 years of experience working with a wide variety of people, issues and circumstances. I am solution focused and enjoy helping clients discover their truest potential and highest quality of life. I help clients understand their past and accept responsibility for their future.
(562) 374-8381 View (562) 374-8381
Photo of James Noftle - Anew Era TMS & Psychiatry, Marriage & Family Therapist in Long Beach, CA
James Noftle - Anew Era TMS & Psychiatry
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802
Not accepting new clients
James has extensive experience assisting clients with anxiety, depression, internal conflict, mood disorders, bipolar disorder, trauma, marital conflict, and self-harm. His experience includes a variety of settings including hospital settings, clinical settings and private practice settings. Each professional setting provided me with exceptional insight and understanding. He utilizes evidence-based practices and intervention modalities that have merit. Prior to the field of psychotherapy, he was a public school teacher, administrator, and university professor. James earned his Doctorate in Ed.D. from NSU in Fort Lauderdale, FL.
James has extensive experience assisting clients with anxiety, depression, internal conflict, mood disorders, bipolar disorder, trauma, marital conflict, and self-harm. His experience includes a variety of settings including hospital settings, clinical settings and private practice settings. Each professional setting provided me with exceptional insight and understanding. He utilizes evidence-based practices and intervention modalities that have merit. Prior to the field of psychotherapy, he was a public school teacher, administrator, and university professor. James earned his Doctorate in Ed.D. from NSU in Fort Lauderdale, FL.
(424) 377-4773 View (424) 377-4773

More Therapists Nearby

Photo of Veronica Calkins, Clinical Social Work/Therapist in Long Beach, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92649
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1303 View (562) 268-1303
Photo of Soultenders, Inc, Psychologist in Long Beach, CA
Soultenders, Inc
Psychologist, PhD
Verified Verified
8 Endorsed
Artesia, CA 90701
I have a special interest in working with couples and families and in doing Dream Work with my individual clients. Much of the therapeutic work I do is based on the theories of Carl Jung, Joseph Campbell, & James Hillman. However, I do balance my practice using other therapeutic techniques from other theorists as well. It is not so important for me to apply a certain theory or my own beliefs on a client but instead it is my intention to really understand my clients' own personal beliefs and expectations of therapy. This aids in
I have a special interest in working with couples and families and in doing Dream Work with my individual clients. Much of the therapeutic work I do is based on the theories of Carl Jung, Joseph Campbell, & James Hillman. However, I do balance my practice using other therapeutic techniques from other theorists as well. It is not so important for me to apply a certain theory or my own beliefs on a client but instead it is my intention to really understand my clients' own personal beliefs and expectations of therapy. This aids in
(626) 498-2187 View (626) 498-2187

Online Therapists

Photo of Anew Counseling And Wellness, Clinical Social Work/Therapist in Long Beach, CA
Anew Counseling And Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Covina, CA 91724
Our experienced clinicians provide exceptional care, wholeheartedly committed to their specialized areas, which encompass: parenting support, life transition, feeling lost, grief, stress management, anxiety, depression, trauma, self-esteem, relationship challenges, panic attacks, and so much more.
We are dedicated to helping individuals and families build a resilient life foundation, enhance relationships, and experience greater peace. Life's dynamic nature presents numerous challenges and fluctuations. In those moments of chaos and overwhelm, it's easy to feel lost and stuck.
Our experienced clinicians provide exceptional care, wholeheartedly committed to their specialized areas, which encompass: parenting support, life transition, feeling lost, grief, stress management, anxiety, depression, trauma, self-esteem, relationship challenges, panic attacks, and so much more.
We are dedicated to helping individuals and families build a resilient life foundation, enhance relationships, and experience greater peace. Life's dynamic nature presents numerous challenges and fluctuations. In those moments of chaos and overwhelm, it's easy to feel lost and stuck.
(626) 784-7228 View (626) 784-7228
Photo of Dianna V. Luna, Marriage & Family Therapist in Long Beach, CA
Dianna V. Luna
Marriage & Family Therapist, AMFT
Verified Verified
Torrance, CA 90505
I have experience with the following: anxiety, coping skills, depression, family conflict, grief and loss, life's transition, relationship issues, and, trauma.
Has your child been acting out, uncommunicative, or withdrawn lately? Has their emotional well-being been affected by changes in their life? You are not alone. I have a deep passion for helping children find their voice, rather than acting out or withdrawing. For over 30 years I have worked with children of all ages as well as families and adults. As a therapist, I find it most rewarding when I help my clients breakthrough and grow from their trauma. I specialize in child therapy along with anxiety, depression, ADHD in all ages. Together we can achieve your goals at The Effective Therapy Group.
I have experience with the following: anxiety, coping skills, depression, family conflict, grief and loss, life's transition, relationship issues, and, trauma.
Has your child been acting out, uncommunicative, or withdrawn lately? Has their emotional well-being been affected by changes in their life? You are not alone. I have a deep passion for helping children find their voice, rather than acting out or withdrawing. For over 30 years I have worked with children of all ages as well as families and adults. As a therapist, I find it most rewarding when I help my clients breakthrough and grow from their trauma. I specialize in child therapy along with anxiety, depression, ADHD in all ages. Together we can achieve your goals at The Effective Therapy Group.
(310) 388-9813 View (310) 388-9813
Photo of Stella Petros, LCSW, Inc., Clinical Social Work/Therapist in Long Beach, CA
Stella Petros, LCSW, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glendale, CA 91203
My name is Stella Petros. I am a Licensed Clinical Social Worker based in Los Angeles, California. I have been in practice since 2005, and I specialize in working with adults who are experiencing depression, anxiety, life transitions, grief, trauma, and related issues. I incorporate Cognitive Behavioral Therapy (CBT), Psychodynamic, and Solution-focused Therapy approaches in treatment to assist my clients in meeting their treatment objectives. My primary goal in treatment is to create greater trust and safety in the therapeutic setting so that I can facilitate the free communication and expression of thoughts and feelings.
My name is Stella Petros. I am a Licensed Clinical Social Worker based in Los Angeles, California. I have been in practice since 2005, and I specialize in working with adults who are experiencing depression, anxiety, life transitions, grief, trauma, and related issues. I incorporate Cognitive Behavioral Therapy (CBT), Psychodynamic, and Solution-focused Therapy approaches in treatment to assist my clients in meeting their treatment objectives. My primary goal in treatment is to create greater trust and safety in the therapeutic setting so that I can facilitate the free communication and expression of thoughts and feelings.
(323) 431-9467 View (323) 431-9467
Photo of Trevor Olson, Psychologist in Long Beach, CA
Trevor Olson
Psychologist, PsyD
Verified Verified
6 Endorsed
San Diego, CA 92109
I work for people wanting some of the main things in life: trauma, abuse, depression, anxiety, shame, addiction, loss, grief, coping, adjustment, identity angst, children of divorce, serious mental health problems, and unresolved problems from the past - to change.
The philosophy is people + relationship = the good life. One's relationship to others and oneself is the basis of my work. Healing from the past, knowing the freedom of a better life, and becoming able to give and receive love are the transformative results of doing good work. Our work is successful when you become more of the person you are supposed to be: a whole person in life-giving relationship. My specialty is within the overlapping layers of say anxiety, depression, an unfolding course of work, and a better than expected day. Being a generalist, by specialty, my experience is in taking you as I find you.
I work for people wanting some of the main things in life: trauma, abuse, depression, anxiety, shame, addiction, loss, grief, coping, adjustment, identity angst, children of divorce, serious mental health problems, and unresolved problems from the past - to change.
The philosophy is people + relationship = the good life. One's relationship to others and oneself is the basis of my work. Healing from the past, knowing the freedom of a better life, and becoming able to give and receive love are the transformative results of doing good work. Our work is successful when you become more of the person you are supposed to be: a whole person in life-giving relationship. My specialty is within the overlapping layers of say anxiety, depression, an unfolding course of work, and a better than expected day. Being a generalist, by specialty, my experience is in taking you as I find you.
(858) 914-1603 View (858) 914-1603
Photo of Allycia Souza, Marriage & Family Therapist in Long Beach, CA
Allycia Souza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93101
My counseling style is compassionate, reflective, and rooted in radical self acceptance. My focus is on helping you accept the parts of yourself that are hard to tolerate and be at peace with. I have been a psychotherapist for 13 years and I am licensed in the state of California. I have worked with people from various backgrounds that grapple with differing issues, such as, depression, anxiety, PTSD, chronic pain/illness, childhood abuse and trauma, relationship issues, parenting problems, grief, domestic violence and life transitions.
My counseling style is compassionate, reflective, and rooted in radical self acceptance. My focus is on helping you accept the parts of yourself that are hard to tolerate and be at peace with. I have been a psychotherapist for 13 years and I am licensed in the state of California. I have worked with people from various backgrounds that grapple with differing issues, such as, depression, anxiety, PTSD, chronic pain/illness, childhood abuse and trauma, relationship issues, parenting problems, grief, domestic violence and life transitions.
(510) 674-1117 View (510) 674-1117
Photo of Veronica Calkins, Clinical Social Work/Therapist in Long Beach, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93001
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Maureen C Sanders, Clinical Social Work/Therapist in Long Beach, CA
Maureen C Sanders
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palmdale, CA 93551  (Online Only)
I also consider unresolved grief and trauma histories in my treatment approach.
I have 30 years of experience, skills, knowledge, and education in the areas of Social Work, and mental health. I am experienced in evidenced-based practices, trauma-focused treatment, and solution-focused brief therapy. I provide the following services: Individual therapy, family therapy/co-parenting therapy, children's therapy, and divorce therapy. I also provide supervision hours for unlicensed MSW'S and MFT'S.
I also consider unresolved grief and trauma histories in my treatment approach.
I have 30 years of experience, skills, knowledge, and education in the areas of Social Work, and mental health. I am experienced in evidenced-based practices, trauma-focused treatment, and solution-focused brief therapy. I provide the following services: Individual therapy, family therapy/co-parenting therapy, children's therapy, and divorce therapy. I also provide supervision hours for unlicensed MSW'S and MFT'S.
(424) 903-2509 View (424) 903-2509
Photo of Dr. Tonja S. Duvardo, Psychologist in Long Beach, CA
Dr. Tonja S. Duvardo
Psychologist, PsyD
Verified Verified
Fountain Valley, CA 92708
I offer a compassionate therapeutic approach utilizing evidenced based treatment to my patients with a wide range of emotional, behavioral and adjustment problems such as anxiety, depression, stress, mood disorders, relationship issues, self-esteem, peer relationships, coping skills, grief, divorce, codependency, and those searching for life meaning and purpose.
I am a licensed clinical psychologist with over 25 years of experience who specializes in treating teens and adults in inpatient and in outpatient clinical settings. My work is based on the belief that people want to be happy, effective, and successful in their lives and that they have within themselves the resources and skills necessary to achieve these goals. I believe that psychotherapy can help individuals most effectively use their resources and strengths to increase self-understanding, to improve decision-making, to solve problems, and to create the paths to the lives they want.
I offer a compassionate therapeutic approach utilizing evidenced based treatment to my patients with a wide range of emotional, behavioral and adjustment problems such as anxiety, depression, stress, mood disorders, relationship issues, self-esteem, peer relationships, coping skills, grief, divorce, codependency, and those searching for life meaning and purpose.
I am a licensed clinical psychologist with over 25 years of experience who specializes in treating teens and adults in inpatient and in outpatient clinical settings. My work is based on the belief that people want to be happy, effective, and successful in their lives and that they have within themselves the resources and skills necessary to achieve these goals. I believe that psychotherapy can help individuals most effectively use their resources and strengths to increase self-understanding, to improve decision-making, to solve problems, and to create the paths to the lives they want.
(714) 486-0343 View (714) 486-0343
Photo of Ayleen Bryan, Marriage & Family Therapist in Long Beach, CA
Ayleen Bryan
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I have extensive training and experience in grief counseling, counseling teenagers, marriage counseling, and domestic violence.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
I have extensive training and experience in grief counseling, counseling teenagers, marriage counseling, and domestic violence.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
(909) 500-4561 View (909) 500-4561
Photo of Belinda Nunez, Clinical Social Work/Therapist in Long Beach, CA
Belinda Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
(909) 316-5843 View (909) 316-5843
Photo of Veronica Calkins, Clinical Social Work/Therapist in Long Beach, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhattan Beach, CA 90266
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(310) 905-5816 View (310) 905-5816
Photo of Dawn Porter, Clinical Social Work/Therapist in Long Beach, CA
Dawn Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Claremont, CA 91711
Do you want to live a fuller, happier, more successful life? In my 25+ year career I've worked with a variety of clients including children ages 3-12, adolescents, and adults. I can address any mental health issue that may arise, help with coping skills, depression, anxiety, bipolar d/o, ADHD, and relational issues, to name a few. A number of modalities utilized are:.cognitive-behavior, behavior modification, play therapy and a systems approach. In conjunction with the client, a treatment plan and goals are developed, strengths are built on and "new tools are added to their toolbelts".
Do you want to live a fuller, happier, more successful life? In my 25+ year career I've worked with a variety of clients including children ages 3-12, adolescents, and adults. I can address any mental health issue that may arise, help with coping skills, depression, anxiety, bipolar d/o, ADHD, and relational issues, to name a few. A number of modalities utilized are:.cognitive-behavior, behavior modification, play therapy and a systems approach. In conjunction with the client, a treatment plan and goals are developed, strengths are built on and "new tools are added to their toolbelts".
(909) 475-0951 View (909) 475-0951
Photo of Marco Zahedi in Long Beach, CA
Marco Zahedi
MD, MPH
Verified Verified
Laguna Hills, CA 92653
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
(714) 515-7919 View (714) 515-7919
Photo of The Mindful Lemon, Marriage & Family Therapist in Long Beach, CA
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92614  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(909) 417-6235 View (909) 417-6235
Photo of Julie M Hayden, Psychologist in Long Beach, CA
Julie M Hayden
Psychologist, MRS, MACP, PsyD
Verified Verified
La Mesa, CA 91942
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.
Addiction is not a problem to be fixed, but rather a person. I have worked with many people with various addictions and realize that addressing one problem from one perspective is not enough. I specialize in getting to know a person first and then helping that person heal from past hurts, learn skills for problem-solving, improve communication, build strong relationships, practice ways to manage strong emotions, learn to slow down and change their harmful or intrusive thoughts, draw from their faith for strength, develop strong support systems, and with all this, hope of long-term recovery can become reality.
(844) 262-8310 View (844) 262-8310

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.