Photo of Liana Huang, Clinical Social Work/Therapist in Long Beach, CA
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Long Beach, CA 90814
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(562) 268-1452 View (562) 268-1452
Photo of Liana Huang, Clinical Social Work/Therapist in Long Beach, CA
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Long Beach, CA 90803
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(714) 361-0969 View (714) 361-0969
Photo of T Joshua Tan, Clinical Social Work/Therapist in Long Beach, CA
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90755
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(424) 238-6634 View (424) 238-6634

Online Therapists

Photo of Sally Xie, Pre-Licensed Professional in Long Beach, CA
Sally Xie
Pre-Licensed Professional, APCC, MA, BA
Verified Verified
1 Endorsed
Tustin, CA 92780
謝倩影(Sally)是 Align Psychology 的助理心理治療師,Sally專為專為十二歲以上兒童及青少年、成人、和夫妻提供專業輔導和心理治療。 Sally致力於幫助Sally的客戶處理心理問題從而改善他們的心理健康以及個人成長。 Sally能說多種語言,也曾在許多國家生活以及工作過,所以Sally有豐富的經驗為來自不同文化、民族和種族背景的客戶提供諮詢。 Sally治療的方式主要以以建立關係、對話、溝通、深度自我探索、行為改變等的技巧來達到治療目標。 Sally在Asbury Theological Seminary取得心理健康輔導碩士學位,也在加拿大維多利亞大學(University of Victoria) 獲得心理學學士學位。 Sally是美國心理諮詢協會 (ACA) 的成員。 Sally對幫助他人的熱誠和承諾源於她以前的工作經驗。在成為心理治療師之前,Sally曾擔任了 10 多年的招聘顧問,幫助求職者提高求職技能和協助雇主進行招聘以滿足其人力資源方面的需求。移居美國之前,Sally在香港的一家國際教會工作,幫助弱勢群體和邊緣化社區的人,其中包括來自不同種族、性別和經濟背景的各個年齡段的人。所以,Sally對於多元文化更有洞察力和更深的理解。 Sally精通英語、粵語、普通話和中級日語。
謝倩影(Sally)是 Align Psychology 的助理心理治療師,Sally專為專為十二歲以上兒童及青少年、成人、和夫妻提供專業輔導和心理治療。 Sally致力於幫助Sally的客戶處理心理問題從而改善他們的心理健康以及個人成長。 Sally能說多種語言,也曾在許多國家生活以及工作過,所以Sally有豐富的經驗為來自不同文化、民族和種族背景的客戶提供諮詢。 Sally治療的方式主要以以建立關係、對話、溝通、深度自我探索、行為改變等的技巧來達到治療目標。 Sally在Asbury Theological Seminary取得心理健康輔導碩士學位,也在加拿大維多利亞大學(University of Victoria) 獲得心理學學士學位。 Sally是美國心理諮詢協會 (ACA) 的成員。 Sally對幫助他人的熱誠和承諾源於她以前的工作經驗。在成為心理治療師之前,Sally曾擔任了 10 多年的招聘顧問,幫助求職者提高求職技能和協助雇主進行招聘以滿足其人力資源方面的需求。移居美國之前,Sally在香港的一家國際教會工作,幫助弱勢群體和邊緣化社區的人,其中包括來自不同種族、性別和經濟背景的各個年齡段的人。所以,Sally對於多元文化更有洞察力和更深的理解。 Sally精通英語、粵語、普通話和中級日語。
(949) 401-6950 View (949) 401-6950
Photo of Liana Huang, Clinical Social Work/Therapist in Long Beach, CA
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Westlake Village, CA 91361
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(323) 673-3771 View (323) 673-3771
Photo of Liana Huang, Clinical Social Work/Therapist in Long Beach, CA
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Los Angeles, CA 90025
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(424) 352-7346 View (424) 352-7346
Latricea Woods
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chino Hills, CA 91709
I have extensive training and experience in grief counseling, counseling teenagers, marriage counseling, and domestic violence.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
I have extensive training and experience in grief counseling, counseling teenagers, marriage counseling, and domestic violence.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
(909) 666-9614 View (909) 666-9614
Photo of Siyi Joely Zheng, Marriage & Family Therapist in Long Beach, CA
Siyi Joely Zheng
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
I am an EMDR Certified Therapist and specialize in working with traumas, PTSD, depression, anxiety, issues with self-esteem and relationship challenges, infidelity, grief and loss, life transitions, cross-cultural issues, intergenerational differences in acculturation, cross-cultural transition, and psychological adaptation of international students.
There are times we will feel stuck in life, paralyzed by anxiety, unsure of our next steps. We try to climb out of the slump but oftentimes we do not know how. Changes, growth, and healing are not easy, they often come with pain and take time. You do not need to do this all alone. We are all humans and sometimes we all need support. As a therapist, I am here to walk through this journey with you, providing you with support, empathy, and guidance. I can help you understand your experiences, feelings, and emotional needs, and learn adaptive coping skills. I also speak Mandarin and Cantonese (我提供普通话和广东话的服务).
I am an EMDR Certified Therapist and specialize in working with traumas, PTSD, depression, anxiety, issues with self-esteem and relationship challenges, infidelity, grief and loss, life transitions, cross-cultural issues, intergenerational differences in acculturation, cross-cultural transition, and psychological adaptation of international students.
There are times we will feel stuck in life, paralyzed by anxiety, unsure of our next steps. We try to climb out of the slump but oftentimes we do not know how. Changes, growth, and healing are not easy, they often come with pain and take time. You do not need to do this all alone. We are all humans and sometimes we all need support. As a therapist, I am here to walk through this journey with you, providing you with support, empathy, and guidance. I can help you understand your experiences, feelings, and emotional needs, and learn adaptive coping skills. I also speak Mandarin and Cantonese (我提供普通话和广东话的服务).
(657) 530-6481 View (657) 530-6481
Photo of Liana Huang, Clinical Social Work/Therapist in Long Beach, CA
Liana Huang
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Pasadena, CA 91101
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(626) 605-6986 View (626) 605-6986
Photo of Liana Huang, Clinical Social Work/Therapist in Long Beach, CA
Liana Huang
Clinical Social Work/Therapist, ASW
Verified Verified
Irvine, CA 92604
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I have had the privilege to work with individuals with generational trauma, grief, ADHD, and relational/familial issues.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
(949) 220-1191 View (949) 220-1191
Photo of Hiedi Chan, Marriage & Family Therapist in Long Beach, CA
Hiedi Chan
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92108
Being an immigrant, a child of an immigrant, a world traveler or an international student has left you feeling disconnected and like you don't belong. You feel alone even though you are among people, busy with school, work and life. You are not alone. Many of us, who uprooted ourselves by choice of our own or someone else, experience these feelings. These feelings are normal. You're human. The isolation and lack of belonging are exhausting and you long to feel better about your life and future.
Being an immigrant, a child of an immigrant, a world traveler or an international student has left you feeling disconnected and like you don't belong. You feel alone even though you are among people, busy with school, work and life. You are not alone. Many of us, who uprooted ourselves by choice of our own or someone else, experience these feelings. These feelings are normal. You're human. The isolation and lack of belonging are exhausting and you long to feel better about your life and future.
(858) 943-2556 View (858) 943-2556
Photo of T Joshua Tan, Clinical Social Work/Therapist in Long Beach, CA
T Joshua Tan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92103
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(760) 227-2334 View (760) 227-2334
Photo of Patricia Chan, Clinical Social Work/Therapist in Long Beach, CA
Patricia Chan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chino Hills, CA 91709
With over 15 years working in the community and graduate lecturer at USC, Patricia's main goal, as an LCSW and Doctorate of Psychology Candidate is to help you work out your problems- We experience problems everyday but sometimes it can become so overwhelming that we may begin to develop unhealthy/uncomfortable physical and emotional symptoms in our minds and bodies. These ailments may affect our behaviors and the way we function at work, home, school, and/or church. They may even disrupt our relationships with friends, families, and/or co-workers.
With over 15 years working in the community and graduate lecturer at USC, Patricia's main goal, as an LCSW and Doctorate of Psychology Candidate is to help you work out your problems- We experience problems everyday but sometimes it can become so overwhelming that we may begin to develop unhealthy/uncomfortable physical and emotional symptoms in our minds and bodies. These ailments may affect our behaviors and the way we function at work, home, school, and/or church. They may even disrupt our relationships with friends, families, and/or co-workers.
(909) 918-4616 View (909) 918-4616
Photo of Jasmine Young Mullins, Associate Clinical Social Worker in Long Beach, CA
Jasmine Young Mullins
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
North Hollywood, CA 91605  (Online Only)
Hello! I am Jasmine (Young) Mullins and I am happy you are taking the brave step to explore partnering with a therapist. The power of therapy and holistic healing has played such a powerful role in my own life and my hope is that you will have this experience too. Having spent the past 15 years committed to mental health advocacy and services, in my role as a therapist I am dedicated to supporting others on a journey to feeling empowered in navigating the difficult times in life.
Hello! I am Jasmine (Young) Mullins and I am happy you are taking the brave step to explore partnering with a therapist. The power of therapy and holistic healing has played such a powerful role in my own life and my hope is that you will have this experience too. Having spent the past 15 years committed to mental health advocacy and services, in my role as a therapist I am dedicated to supporting others on a journey to feeling empowered in navigating the difficult times in life.
(619) 333-5186 View (619) 333-5186
Photo of Andy Truong, Clinical Social Work/Therapist in Long Beach, CA
Andy Truong
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvine, CA 92606
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
(949) 202-4409 View (949) 202-4409
Photo of Irene Choi-Rapp, Marriage & Family Therapist in Long Beach, CA
Irene Choi-Rapp
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
4 Endorsed
Pasadena, CA 91101
I am a licensed Marriage and Family Therapist who has been in practice for over 20 years. The foundation of my work is the firm belief that we are wired to connect with others. When we fail to do so in some aspects of our lives, we become depressed and anxious and feel alone. My goal is to help you have healthy connections with others. People who have found my work helpful include couples dealing with relational issues, cross-cultural relationships, childhood trauma, anxiety, cultural and race issues.
I am a licensed Marriage and Family Therapist who has been in practice for over 20 years. The foundation of my work is the firm belief that we are wired to connect with others. When we fail to do so in some aspects of our lives, we become depressed and anxious and feel alone. My goal is to help you have healthy connections with others. People who have found my work helpful include couples dealing with relational issues, cross-cultural relationships, childhood trauma, anxiety, cultural and race issues.
(626) 586-1443 View (626) 586-1443
Photo of David S. Wong, Clinical Social Work/Therapist in Long Beach, CA
David S. Wong
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
The work to change and grow can be hard, but it is well worth it. I believe that the fruits of wellness and recovery done earnestly are plentiful: love, joy, peace, self-determination, self-empowerment, growth, change, to name a few. In my work, I view the whole person - mind, body, and spirit - and tailor my interventions that draw on strengths to meet the unique needs of each person. I provide a safe space free of judgment to work through issues together, a space where you feel understood and know that you are heard.
The work to change and grow can be hard, but it is well worth it. I believe that the fruits of wellness and recovery done earnestly are plentiful: love, joy, peace, self-determination, self-empowerment, growth, change, to name a few. In my work, I view the whole person - mind, body, and spirit - and tailor my interventions that draw on strengths to meet the unique needs of each person. I provide a safe space free of judgment to work through issues together, a space where you feel understood and know that you are heard.
(323) 909-4646 View (323) 909-4646
Photo of Yafen Wu-Pang, Marriage & Family Therapist in Long Beach, CA
Yafen Wu-Pang
Marriage & Family Therapist, MS, LMFT, EMDR AC, CSAT, CPTT
Verified Verified
Arcadia, CA 91007  (Online Only)
Waitlist for new clients
You want to enjoy your relationships and reach your goals. However, some obstacles just keep blocking your success. Whether these obstacles are unresolved past issues, present crises, negative thoughts, challenging emotions, or unhealthy behaviors, they CAN be resolved and changed for the better. As a compassionate professional skilled in the therapeutic integration of brain science and many multimodal treatment approaches, I strive to provide a safe and effective environment for people to resolve their issues and find their strength.
You want to enjoy your relationships and reach your goals. However, some obstacles just keep blocking your success. Whether these obstacles are unresolved past issues, present crises, negative thoughts, challenging emotions, or unhealthy behaviors, they CAN be resolved and changed for the better. As a compassionate professional skilled in the therapeutic integration of brain science and many multimodal treatment approaches, I strive to provide a safe and effective environment for people to resolve their issues and find their strength.
(626) 513-8577 View (626) 513-8577
Photo of Positive Change Counseling Center in Long Beach, CA
Positive Change Counseling Center
MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
San Diego, CA 92117
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
(858) 358-4882 View (858) 358-4882
Photo of Elsa Keng, Marriage & Family Therapist in Long Beach, CA
Elsa Keng
Marriage & Family Therapist
Verified Verified
San Marino, CA 91108  (Online Only)
Change is inevitable and constant, but I can help you navigate through that! Hi! My name is Elsa and I look forward to meeting you! I've been licensed since 2012.I particularly enjoy working with young adults and adults going through life transitions.
Change is inevitable and constant, but I can help you navigate through that! Hi! My name is Elsa and I look forward to meeting you! I've been licensed since 2012.I particularly enjoy working with young adults and adults going through life transitions.
(323) 766-6394 View (323) 766-6394
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.