Photo of Ilana S Wasserman, Marriage & Family Therapist in Long Beach, CA
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Long Beach, CA 90808
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
(949) 328-5710 View (949) 328-5710
Photo of Dr. David Godot, Psychologist in Long Beach, CA
Dr. David Godot
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90807
I'm the chief psychologist at Psych Lab, a private mental health practice focused on using careful assessment and depth-oriented psychotherapy to help you achieve total health. Not just symptom relief - real mental health and well-being. Joy. Happiness. Fulfillment. Therapy at Psych Lab begins with an in-depth screening process that reveals a lot of personal strengths, needs, and personality aspects that other therapists will never even find out about. Then, you'll receive an in-depth, one-on-one evaluation to help develop that understanding into something actionable. What do we need to -do- to help you get un-stuck?
I'm the chief psychologist at Psych Lab, a private mental health practice focused on using careful assessment and depth-oriented psychotherapy to help you achieve total health. Not just symptom relief - real mental health and well-being. Joy. Happiness. Fulfillment. Therapy at Psych Lab begins with an in-depth screening process that reveals a lot of personal strengths, needs, and personality aspects that other therapists will never even find out about. Then, you'll receive an in-depth, one-on-one evaluation to help develop that understanding into something actionable. What do we need to -do- to help you get un-stuck?
(323) 553-7040 View (323) 553-7040
Photo of Ruth Lynch, Marriage & Family Therapist in Long Beach, CA
Ruth Lynch
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90803  (Online Only)
For appointment consideration, visit my website, RuthLynch.com click on the link regarding therapy inquiries. Are you struggling with individual, family, or relationship challenges? Are you feeling anxious, sad, or overwhelmed in your current relationships? Are you sensitive to comments made by friends or family members? Do you feel the losses in your life more pronounced and difficult to understand? Awareness of your thoughts and feelings and how they affect you can begin the healing process.
For appointment consideration, visit my website, RuthLynch.com click on the link regarding therapy inquiries. Are you struggling with individual, family, or relationship challenges? Are you feeling anxious, sad, or overwhelmed in your current relationships? Are you sensitive to comments made by friends or family members? Do you feel the losses in your life more pronounced and difficult to understand? Awareness of your thoughts and feelings and how they affect you can begin the healing process.
(714) 909-1430 View (714) 909-1430
Photo of Kevin J Woolums, Marriage & Family Therapist in Long Beach, CA
Kevin J Woolums
Marriage & Family Therapist, MA, LMFT, PhD Can
Verified Verified
Long Beach, CA 90814
When deciding to see a therapist, it is important to find a fit that is right for you. This is why my practice aims to provide deep and safe sessions that ignite real insight, exploration, hope and change. You need a safe space, knowledgeable support and a collaborative effort. With over a decade of working in counseling psychology and extensive postgraduate work in depth psychology, dreams, and more, I am confident that our time together can help you discover the infections beneath difficult symptoms, the hidden treasure within our greatest obstacles and desired support at a pace that is right for you.
When deciding to see a therapist, it is important to find a fit that is right for you. This is why my practice aims to provide deep and safe sessions that ignite real insight, exploration, hope and change. You need a safe space, knowledgeable support and a collaborative effort. With over a decade of working in counseling psychology and extensive postgraduate work in depth psychology, dreams, and more, I am confident that our time together can help you discover the infections beneath difficult symptoms, the hidden treasure within our greatest obstacles and desired support at a pace that is right for you.
(916) 571-0197 View (916) 571-0197
Photo of Patrick Cleveland, Marriage & Family Therapist in Long Beach, CA
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90808
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
(562) 285-9957 View (562) 285-9957
Photo of Bridges Therapy Group of CA, Marriage & Family Therapist in Long Beach, CA
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Long Beach, CA 90745  (Online Only)
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
(714) 947-1384 View (714) 947-1384
Photo of Betsy R Ginsburg, Marriage & Family Therapist Associate in Long Beach, CA
Betsy R Ginsburg
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Long Beach, CA 90814  (Online Only)
At our cores, we are relational beings who thrive when we feel connected to ourselves, to each other, and to the world around us. When we endure painful experiences or simply learn to abandon our wants and needs in exchange for belonging and acceptance as children, we can become out of touch with our true nature, but therapy is often a process of leading us back (and forward). I often work with: deep thinkers and/or feelers, creatives/artists/performers, neurodivergents, therapists, and those who generally enjoy exploring their inner world for the purpose of increasing awareness, self-discovery, healing, and growth.
At our cores, we are relational beings who thrive when we feel connected to ourselves, to each other, and to the world around us. When we endure painful experiences or simply learn to abandon our wants and needs in exchange for belonging and acceptance as children, we can become out of touch with our true nature, but therapy is often a process of leading us back (and forward). I often work with: deep thinkers and/or feelers, creatives/artists/performers, neurodivergents, therapists, and those who generally enjoy exploring their inner world for the purpose of increasing awareness, self-discovery, healing, and growth.
(424) 378-5957 View (424) 378-5957

More Therapists Nearby

Photo of Paige Asawa, Marriage & Family Therapist in Long Beach, CA
Paige Asawa
Marriage & Family Therapist, PhD
Verified Verified
Torrance, CA 90505
Hello! Thank you for taking a moment to read this. No matter what difficulties you are struggling with, you have the ability to overcome them - loss, anxiety, sadness, or major life changes - you have everything you need to transform these into positive growth, the goal is to tap your innate potential together! Starting the journey can be scary but once you take the first step it can be the start of a new way of life. No matter if it is short term therapy to help you get through a rough patch or longer term process, my approach is client centered so we will set goals and work through it together.
Hello! Thank you for taking a moment to read this. No matter what difficulties you are struggling with, you have the ability to overcome them - loss, anxiety, sadness, or major life changes - you have everything you need to transform these into positive growth, the goal is to tap your innate potential together! Starting the journey can be scary but once you take the first step it can be the start of a new way of life. No matter if it is short term therapy to help you get through a rough patch or longer term process, my approach is client centered so we will set goals and work through it together.
(310) 881-8406 View (310) 881-8406
Photo of Counseling Adults, Children & Couples, Psychologist in Long Beach, CA
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Torrance, CA 90503
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863
Photo of James Brillon - Therapy, Marriage & Family Therapist in Long Beach, CA
James Brillon - Therapy
Marriage & Family Therapist, MS, LMFT, LPPC
Verified Verified
2 Endorsed
Los Alamitos, CA 90720
Life can be hard, and that doesn't mean you're weak, it means you're human. If your struggle is with identity, trauma, PTSD, depression, anxiety, relationship problems, managing emotions, addiction or other compulsivity, I am here to help. I want to help you not just manage your life, but love your life. I specialize in working with the LGBTQ Community, with men, recovery from narcissistic abuse, addictions and recovery from trauma. I want to help you integrate the various parts of your life and develop a mindful approach to your life. I work with adults, and adolescents, couples and families seeking healing.
Life can be hard, and that doesn't mean you're weak, it means you're human. If your struggle is with identity, trauma, PTSD, depression, anxiety, relationship problems, managing emotions, addiction or other compulsivity, I am here to help. I want to help you not just manage your life, but love your life. I specialize in working with the LGBTQ Community, with men, recovery from narcissistic abuse, addictions and recovery from trauma. I want to help you integrate the various parts of your life and develop a mindful approach to your life. I work with adults, and adolescents, couples and families seeking healing.
(714) 332-1362 View (714) 332-1362

Online Therapists

Photo of Dr. Linda Thompson, Psychologist in Long Beach, CA
Dr. Linda Thompson
Psychologist, PhD, MA
Verified Verified
Redondo Beach, CA 90277
I have specialized training in trauma and grief.
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
I have specialized training in trauma and grief.
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
(310) 896-4194 View (310) 896-4194
Photo of Lynn Talmon, Marriage & Family Therapist in Long Beach, CA
Lynn Talmon
Marriage & Family Therapist, LMFT, LAADC
Verified Verified
Costa Mesa, CA 92626  (Online Only)
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
(949) 612-2083 View (949) 612-2083
Photo of Karen H Allan, Marriage & Family Therapist in Long Beach, CA
Karen H Allan
Marriage & Family Therapist, MTS, MA, MFT
Verified Verified
Covina, CA 91723
Karen Allan is a licensed Marriage Family Therapist as well as founder and president of Crossroads Family Therapy. She has been counseling for 30 years, working with individuals, couples, families, and children. Her specialties include bipolar disorder, grief, suicide, childhood trauma, marriage crisis, adolescent development, children, addiction, post traumatic stress in military veterans. As well as trauma intervention after a death in the family, the special dynamics surrounding stepfamilies, the elderly, and the specific counseling needs of pastors and missionaries, spiritual formation, and coaching professionals
Karen Allan is a licensed Marriage Family Therapist as well as founder and president of Crossroads Family Therapy. She has been counseling for 30 years, working with individuals, couples, families, and children. Her specialties include bipolar disorder, grief, suicide, childhood trauma, marriage crisis, adolescent development, children, addiction, post traumatic stress in military veterans. As well as trauma intervention after a death in the family, the special dynamics surrounding stepfamilies, the elderly, and the specific counseling needs of pastors and missionaries, spiritual formation, and coaching professionals
(626) 382-3334 View (626) 382-3334
Photo of West Valley Counseling Center, Marriage & Family Therapist in Long Beach, CA
West Valley Counseling Center
Marriage & Family Therapist, PhD, MFT
Verified Verified
Ventura, CA 93003
Our diverse staff are trained to address the specific needs of you and/or your family including trauma recovery, marital and family issues, life transitions and loss, depression, anxiety, abandonment, self-esteem issues, career confusion, and many more.
West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.
Our diverse staff are trained to address the specific needs of you and/or your family including trauma recovery, marital and family issues, life transitions and loss, depression, anxiety, abandonment, self-esteem issues, career confusion, and many more.
West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.
(805) 620-8046 View (805) 620-8046
Photo of Christina Zampitella, Psychologist in Long Beach, CA
Christina Zampitella
Psychologist, PsyD, FT
Verified Verified
San Diego, CA 92123
I offer psychotherapy for grief and many other emotional difficulties, as well as grief groups.
All of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. I hope you can find that person in me.
I offer psychotherapy for grief and many other emotional difficulties, as well as grief groups.
All of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. I hope you can find that person in me.
(760) 470-4274 View (760) 470-4274
Photo of Dianne Porchia in Long Beach, CA
Dianne Porchia
MA, DMBM
Verified Verified
1 Endorsed
Topanga, CA 90290
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free over 5 years after diagnosis with stage IV colorectal cancer. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free over 5 years after diagnosis with stage IV colorectal cancer. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
(310) 627-2585 View (310) 627-2585
Photo of Alina Turpin, Marriage & Family Therapist in Long Beach, CA
Alina Turpin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
I help intuitive, empathic, & spiritually attuned individuals/couples, LGBTQIA+ and/or BIPOC who often identify as non-monogamous &/or non-heteronormative. I specialize in inner conflict, relational conflict, relational trauma, sexual trauma, spiritual trauma, childhood trauma, anxiety, anger, grief, guilt, shame, & codependency. I hold an emotionally safe space to allow you to feel witnessed, understood, & supported as you process your thoughts & feelings to obtain clarity, increased self-mastery, new skills, & the ability to resolve obstacles to pursuing your heart's desires.
I help intuitive, empathic, & spiritually attuned individuals/couples, LGBTQIA+ and/or BIPOC who often identify as non-monogamous &/or non-heteronormative. I specialize in inner conflict, relational conflict, relational trauma, sexual trauma, spiritual trauma, childhood trauma, anxiety, anger, grief, guilt, shame, & codependency. I hold an emotionally safe space to allow you to feel witnessed, understood, & supported as you process your thoughts & feelings to obtain clarity, increased self-mastery, new skills, & the ability to resolve obstacles to pursuing your heart's desires.
(424) 233-1376 View (424) 233-1376
Photo of Tracy R Zemansky, Psychologist in Long Beach, CA
Tracy R Zemansky
Psychologist, PhD, CSAT-S, MFT
Verified Verified
Santa Monica, CA 90405
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
(424) 396-0349 View (424) 396-0349
Photo of Wilfredo Canizalez, Marriage & Family Therapist Associate in Long Beach, CA
Wilfredo Canizalez
Marriage & Family Therapist Associate, MA, IMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90015
I have professional experience with anxiety, depression, grief and loss, forgiveness, multi-generational family reconciliation, individuals, couples, and families, parenting skills, domestic violence, trauma, and history of abuse.
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
I have professional experience with anxiety, depression, grief and loss, forgiveness, multi-generational family reconciliation, individuals, couples, and families, parenting skills, domestic violence, trauma, and history of abuse.
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
(818) 272-1095 View (818) 272-1095
Photo of Cynthia Thayer, Clinical Social Work/Therapist in Long Beach, CA
Cynthia Thayer
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
La Mesa, CA 91942
I bring 34 years experience in private practice working with a wide range of issues including depression, anxiety, trauma, grief and loss, and life transitions.
Challenging times in life offer the greatest opportunities for growth, healing and transformation. During these times it can feel overwhelming to move forward. Your decision to seek professional help is a reflection of your clarity and courage. Are you ready to move from surviving to thriving in your life? Would you like to partner with a seasoned professional to discover what your current situation has to teach you about yourself? Are you curious to discover the power you have within you to transform your life?
I bring 34 years experience in private practice working with a wide range of issues including depression, anxiety, trauma, grief and loss, and life transitions.
Challenging times in life offer the greatest opportunities for growth, healing and transformation. During these times it can feel overwhelming to move forward. Your decision to seek professional help is a reflection of your clarity and courage. Are you ready to move from surviving to thriving in your life? Would you like to partner with a seasoned professional to discover what your current situation has to teach you about yourself? Are you curious to discover the power you have within you to transform your life?
(619) 333-2330 View (619) 333-2330
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.