Photo of Veronica Gomez, Clinical Social Work/Therapist in Long Beach, CA
Veronica Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90808
My name is Veronica Gomez and I am a Licensed Clinical Social Worker. I work with adults (18+) struggling with anxiety, depression, relationships, self-esteem that may stem from grief and loss, life transitions, and more. I provide a safe and positive space for the patient's to feel empowered to be their authentic self. I specialize in working with adults by incorporating various treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Interpersonal Therapy to guide patients find their strengths, community, and self.
My name is Veronica Gomez and I am a Licensed Clinical Social Worker. I work with adults (18+) struggling with anxiety, depression, relationships, self-esteem that may stem from grief and loss, life transitions, and more. I provide a safe and positive space for the patient's to feel empowered to be their authentic self. I specialize in working with adults by incorporating various treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Interpersonal Therapy to guide patients find their strengths, community, and self.
(657) 837-3875 View (657) 837-3875
Photo of Yasuko Mikajiri, Marriage & Family Therapist in Long Beach, CA
Yasuko Mikajiri
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90806  (Online Only)
My name is Yasuko (pronounced "Yasco") Mikajiri (三ヶ尻 靖子), and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, California. Via Telehealth, I work with adults (18 years old and over) throughout California, specializing in Depression, Anxiety, PTSD, Grief & Loss, Substance Abuse, Communication Skills, Transitional Work, Generational/Cultural Gap Issues for Immigrants, and Purpose in Life, etc. My approach to therapy is a combination of some of the therapy techniques tailored to your individual needs. Cognitive-behavioral therapy (CBT) helps you transform the patterns of negative thinking into positive ones.
My name is Yasuko (pronounced "Yasco") Mikajiri (三ヶ尻 靖子), and I am a Licensed Marriage and Family Therapist (LMFT) based in Long Beach, California. Via Telehealth, I work with adults (18 years old and over) throughout California, specializing in Depression, Anxiety, PTSD, Grief & Loss, Substance Abuse, Communication Skills, Transitional Work, Generational/Cultural Gap Issues for Immigrants, and Purpose in Life, etc. My approach to therapy is a combination of some of the therapy techniques tailored to your individual needs. Cognitive-behavioral therapy (CBT) helps you transform the patterns of negative thinking into positive ones.
(442) 219-7341 View (442) 219-7341
Photo of Beth Staehling, Psychologist in Long Beach, CA
Beth Staehling
Psychologist, PsyD, MS
Verified Verified
3 Endorsed
Long Beach, CA 90803
Do you find yourself experiencing doubt, sadness, worry, grief, confusion and hopelessness? It could be that your relationship is causing confusion and you are losing your sense of stability in the world or maybe you are struggling to make career or family decisions. Depression or anxiety may be getting in your way of finding the happiness/success you know you are capable of having. These concerns take courage to face and therapy provides a safe place to discuss alternative ways of looking at your concerns. I can help you gain some insight into your struggles while providing emotional support.
Do you find yourself experiencing doubt, sadness, worry, grief, confusion and hopelessness? It could be that your relationship is causing confusion and you are losing your sense of stability in the world or maybe you are struggling to make career or family decisions. Depression or anxiety may be getting in your way of finding the happiness/success you know you are capable of having. These concerns take courage to face and therapy provides a safe place to discuss alternative ways of looking at your concerns. I can help you gain some insight into your struggles while providing emotional support.
(626) 377-4654 View (626) 377-4654
Photo of Wendy Parslow-Helton, Marriage & Family Therapist in Long Beach, CA
Wendy Parslow-Helton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90803
My specialties include relationship issues, health anxiety, and trauma related to grief and loss.
- - I finally have some openings! Email me for availability - - Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.
My specialties include relationship issues, health anxiety, and trauma related to grief and loss.
- - I finally have some openings! Email me for availability - - Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.
(562) 393-6225 View (562) 393-6225
Photo of Karla Lara, Marriage & Family Therapist in Long Beach, CA
Karla Lara
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90807
I have over 12 years of experience working with adults, adolescents, and children suffering from grief/trauma, depression/anxiety/stress management, self-esteem/assertiveness/boundaries, intimate relationship abuse, and sexual assault.
Overcome obstacles that have been preventing you from living your best life. Experience positive reflection and empowerment through a therapeutic relationship that is trusting, open-minded, and safe. I will guide you to a healthier way of coping and discovering your purpose. Let’s work together on resolving past pain in an effort to promote healing and hope for a better future. Let's explore healthy strategies to achieve your personal growth. Maximize your potential to enjoy a successful, happy, and productive life today!
I have over 12 years of experience working with adults, adolescents, and children suffering from grief/trauma, depression/anxiety/stress management, self-esteem/assertiveness/boundaries, intimate relationship abuse, and sexual assault.
Overcome obstacles that have been preventing you from living your best life. Experience positive reflection and empowerment through a therapeutic relationship that is trusting, open-minded, and safe. I will guide you to a healthier way of coping and discovering your purpose. Let’s work together on resolving past pain in an effort to promote healing and hope for a better future. Let's explore healthy strategies to achieve your personal growth. Maximize your potential to enjoy a successful, happy, and productive life today!
(562) 632-5808 View (562) 632-5808
Photo of Maria Modesta Carmichael, Clinical Social Work/Therapist in Long Beach, CA
Maria Modesta Carmichael
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90807
Life is full of challenges that overwhelm us. It stops us in our tracks and we think "how did I get here?" Whether it is grief, fear, lack of motivation, excessive worrying, indecisiveness, poor choices, trauma, addiction, or relationship problems: therapy is a tool to help, if you are open and reach out. This is when you need someone who is genuine, safe, non-judgmental, caring, supportive, and redirects gently to help you decide the next steps in YOUR journey. In therapy, we will focus on healing, process past wounds, identify triggers, create healthy boundaries, explore solutions, and find the path that is right for you.
Life is full of challenges that overwhelm us. It stops us in our tracks and we think "how did I get here?" Whether it is grief, fear, lack of motivation, excessive worrying, indecisiveness, poor choices, trauma, addiction, or relationship problems: therapy is a tool to help, if you are open and reach out. This is when you need someone who is genuine, safe, non-judgmental, caring, supportive, and redirects gently to help you decide the next steps in YOUR journey. In therapy, we will focus on healing, process past wounds, identify triggers, create healthy boundaries, explore solutions, and find the path that is right for you.
(562) 362-3351 View (562) 362-3351
Photo of Terra Johnson, Marriage & Family Therapist in Long Beach, CA
Terra Johnson
Marriage & Family Therapist, MA, MFT
Verified Verified
Long Beach, CA 90815
I also specialize in working with individuals of any age who have experienced a significant loss in their life.
Hi, I'm Terra. I am a psychotherapist located in Los Alamitos, CA. I have over 15 years of experience working with children, parents and families of various backgrounds. Many clients have partnered with me to address concerns about family life and all that it entails. I know that finding a therapist can be hard, and I offer a free 15 min phone consultation so that you can ask me questions and decide whether or not I would be a good fit. We will work collaboratively to address your concerns and to meet your goals. I am dedicated to creating a safe place for you and your family to heal and grow, and look forward to hearing from you.
I also specialize in working with individuals of any age who have experienced a significant loss in their life.
Hi, I'm Terra. I am a psychotherapist located in Los Alamitos, CA. I have over 15 years of experience working with children, parents and families of various backgrounds. Many clients have partnered with me to address concerns about family life and all that it entails. I know that finding a therapist can be hard, and I offer a free 15 min phone consultation so that you can ask me questions and decide whether or not I would be a good fit. We will work collaboratively to address your concerns and to meet your goals. I am dedicated to creating a safe place for you and your family to heal and grow, and look forward to hearing from you.
(916) 589-6152 View (916) 589-6152
Photo of Arrionne Aguilar Taitague, Clinical Social Work/Therapist in Long Beach, CA
Arrionne Aguilar Taitague
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
I specialize in trauma-informed care and related disorders, grief & loss, as well as a variety of other mental health issues you may be experiencing including depression, anxiety, bipolar disorder, suicidal thoughts, etc.
I am a Licensed Clinical Social worker serving clients in California and Nevada. I graduated from the University of Southern California (USC) with a Master's in Social Work degree. I have over 10 years of experience with crisis work and mental health in outpatient clinics, emergency department, and inpatient hospital settings, as well as private practice. I have worked primarily with adults, Veterans, first responders, and transitional-aged youth (18-21).
I specialize in trauma-informed care and related disorders, grief & loss, as well as a variety of other mental health issues you may be experiencing including depression, anxiety, bipolar disorder, suicidal thoughts, etc.
I am a Licensed Clinical Social worker serving clients in California and Nevada. I graduated from the University of Southern California (USC) with a Master's in Social Work degree. I have over 10 years of experience with crisis work and mental health in outpatient clinics, emergency department, and inpatient hospital settings, as well as private practice. I have worked primarily with adults, Veterans, first responders, and transitional-aged youth (18-21).
(916) 587-7679 View (916) 587-7679
Photo of Alfredo M. Gonzalez/Revive AMG Family Therapy Corp, Marriage & Family Therapist in Long Beach, CA
Alfredo M. Gonzalez/Revive AMG Family Therapy Corp
Marriage & Family Therapist, MA
Verified Verified
Long Beach, CA 90840  (Online Only)
“Telehealth Provider” Taking steps to engage in individual or couples therapy can invoke a multitude of emotions. Identifying a therapist right for you is as important as the journey you are seeking to embark on. Telehealth Therapy provides the same level of treatment and care as you’d otherwise receive in-person within your private space and without the need to travel to your therapist. In this challenging time, I’m here to provide the emotional, compassionate support you need. Licensed for over 23-years as a bilingual (Eng/Spa) Marriage Family Therapist, I have specialized in working in the treatment of infidelity, grief, loss,
“Telehealth Provider” Taking steps to engage in individual or couples therapy can invoke a multitude of emotions. Identifying a therapist right for you is as important as the journey you are seeking to embark on. Telehealth Therapy provides the same level of treatment and care as you’d otherwise receive in-person within your private space and without the need to travel to your therapist. In this challenging time, I’m here to provide the emotional, compassionate support you need. Licensed for over 23-years as a bilingual (Eng/Spa) Marriage Family Therapist, I have specialized in working in the treatment of infidelity, grief, loss,
(747) 302-4276 View (747) 302-4276
Photo of Elizabeth Kelly, Marriage & Family Therapist in Long Beach, CA
Elizabeth Kelly
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802  (Online Only)
Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with working through grief, loss, difficult changes, anxiety, depression, parenting challenges, aging challenges or any other issues that may be hard to overcome alone, I am here to help you through.
Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with working through grief, loss, difficult changes, anxiety, depression, parenting challenges, aging challenges or any other issues that may be hard to overcome alone, I am here to help you through.
(951) 564-3376 View (951) 564-3376
Photo of Erin Steele, Marriage & Family Therapist in Long Beach, CA
Erin Steele
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90815  (Online Only)
Hey there. I’m Erin, and I’m glad you’re here. I offer online therapy sessions to adults and couples in California. To begin with, I’m wondering if you’re feeling stuck in life? Fearful of making any changes? Not sure what’s happening in the world and where you fit in? Experiencing job stress? Or grief from a significant loss? Relationship challenges or a rupture? As a result, anxiety and depression might be creeping into your experience and exacerbating feelings of stuck-ness, hopelessness, and overwhelm. I get it. Heads up, I do not take insurance, but I can provide a superbill for possible reimbursement under your insurance plan.
Hey there. I’m Erin, and I’m glad you’re here. I offer online therapy sessions to adults and couples in California. To begin with, I’m wondering if you’re feeling stuck in life? Fearful of making any changes? Not sure what’s happening in the world and where you fit in? Experiencing job stress? Or grief from a significant loss? Relationship challenges or a rupture? As a result, anxiety and depression might be creeping into your experience and exacerbating feelings of stuck-ness, hopelessness, and overwhelm. I get it. Heads up, I do not take insurance, but I can provide a superbill for possible reimbursement under your insurance plan.
(714) 706-3429 View (714) 706-3429
Photo of Patricia Richmond, Marriage & Family Therapist in Long Beach, CA
Patricia Richmond
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90806  (Online Only)
It is very hard to feel safe and grounded in this uncertain world. I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with your emotions . You may have experienced a sudden career transition , life change. or loss. COVID may be contributing to social anxiety. I can help you master these unwelcome emotions that prevent you from living your best life. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. It's spring, a time for beginnings
It is very hard to feel safe and grounded in this uncertain world. I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with your emotions . You may have experienced a sudden career transition , life change. or loss. COVID may be contributing to social anxiety. I can help you master these unwelcome emotions that prevent you from living your best life. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. It's spring, a time for beginnings
(562) 418-5612 View (562) 418-5612
Photo of Susan Mosier, Marriage & Family Therapist in Long Beach, CA
Susan Mosier
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90805
I have worked with many humans to overcome challenges with depression, anxiety, trauma, grief/loss, life transitions, family changes, serious medical conditions, chronic pain and end of life.
I am a Licensed Marriage and Family Therapist and Certified Professional Coach with 22 years of experience in mental and behavioral health. My specific training in Transpersonal Psychology combined with solution-focused methods brings a holistic approach to my work with each person. This means we will consider all aspects of your mind/body/spirit as we help you move toward feeling better.
I have worked with many humans to overcome challenges with depression, anxiety, trauma, grief/loss, life transitions, family changes, serious medical conditions, chronic pain and end of life.
I am a Licensed Marriage and Family Therapist and Certified Professional Coach with 22 years of experience in mental and behavioral health. My specific training in Transpersonal Psychology combined with solution-focused methods brings a holistic approach to my work with each person. This means we will consider all aspects of your mind/body/spirit as we help you move toward feeling better.
(562) 526-0697 View (562) 526-0697
Photo of Miyuki Kanda, Marriage & Family Therapist in Long Beach, CA
Miyuki Kanda
Marriage & Family Therapist, MA, LMFT, BC-DMT
Verified Verified
1 Endorsed
Long Beach, CA 90803
Waitlist for new clients
I enjoy working with adults and couples from the diverse background. I specialize in working with API clients struggling with anxiety, panic attacks, depression, unresolved past trauma, marital/relationship challenges, navigating identity, life transitions, grief, and intergenerational trauma. I specialize in helping interracial couples to repair/improve their connection and communication. I'm bilingual with English and Japanese, and can offer sessions in either or both languages. I understand how the interplay between our cultural identity and family background can play an important role in our experience of the world.
I enjoy working with adults and couples from the diverse background. I specialize in working with API clients struggling with anxiety, panic attacks, depression, unresolved past trauma, marital/relationship challenges, navigating identity, life transitions, grief, and intergenerational trauma. I specialize in helping interracial couples to repair/improve their connection and communication. I'm bilingual with English and Japanese, and can offer sessions in either or both languages. I understand how the interplay between our cultural identity and family background can play an important role in our experience of the world.
(562) 548-7258 View (562) 548-7258
Photo of ReNina Dee Minter, Marriage & Family Therapist in Long Beach, CA
ReNina Dee Minter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90803  (Online Only)
She assists clients with depression, anxiety, anger, trauma, grief, and self care.
California residents- Video/Telehealth only -----------------------------------------------------ReNina Minter is a psychotherapist who specializes in helping clients end the cycle of unwanted behavior patterns. She works collaboratively with clients who are ready to increase self awareness, reduce symptoms, and manage emotions. She provides a safe space to process the past, deal with emotions, and learn the tools to grow. The focus is lasting behavioral change, inner peace, directing thoughts, and managing emotions.
She assists clients with depression, anxiety, anger, trauma, grief, and self care.
California residents- Video/Telehealth only -----------------------------------------------------ReNina Minter is a psychotherapist who specializes in helping clients end the cycle of unwanted behavior patterns. She works collaboratively with clients who are ready to increase self awareness, reduce symptoms, and manage emotions. She provides a safe space to process the past, deal with emotions, and learn the tools to grow. The focus is lasting behavioral change, inner peace, directing thoughts, and managing emotions.
(562) 268-5122 View (562) 268-5122
Photo of Teela Allen, Marriage & Family Therapist in Long Beach, CA
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
Verified Verified
Long Beach, CA 90802
Waitlist for new clients
How hard is it for you to create balance and focus in a world full of distractions, dishonesty, & dis-ease? And if what I call the "detrimental D's" as stated above contributes to how you act/think/feel, then who or what is really controlling your life & wellbeing? Let me guess: social media, unaddressed trauma, grief & loss, emotional dysregulation, unhealthy boundaries, passiveness, impulsivity, mood or eating disorders, chronic fatigue, aches/pain, anxiety, depression, digestive discomfort, pH imbalances, etc. Talk therapy alone may be unsuccessful or even unappealing, are you interested in exploring something more effective?
How hard is it for you to create balance and focus in a world full of distractions, dishonesty, & dis-ease? And if what I call the "detrimental D's" as stated above contributes to how you act/think/feel, then who or what is really controlling your life & wellbeing? Let me guess: social media, unaddressed trauma, grief & loss, emotional dysregulation, unhealthy boundaries, passiveness, impulsivity, mood or eating disorders, chronic fatigue, aches/pain, anxiety, depression, digestive discomfort, pH imbalances, etc. Talk therapy alone may be unsuccessful or even unappealing, are you interested in exploring something more effective?
(424) 339-2143 View (424) 339-2143
Photo of Ganna Skrypnyk, Marriage & Family Therapist Associate in Long Beach, CA
Ganna Skrypnyk
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Long Beach, CA 90803
With years of experience, I've worked with adolescents, adults, and couples dealing with a variety of issues, including anxiety, depression, substance abuse, relationship challenges, personality and mood disorders, self-esteem issues, family conflicts, identity concerns, grief, and loss.
My goal is to create a secure space where you can delve into your challenges, gain deeper understanding, and find clarity. Through a blend of compassion and straightforwardness, I aspire for you to become increasingly confident in confronting life's hurdles. Everyone faces difficulties at various points in life, whether it's navigating complex relationships, coping with work-related stress, or managing significant life changes. You might feel stuck, uncertain, overwhelmed, or isolated during these times. Remember, you don't have to face these challenges alone.
With years of experience, I've worked with adolescents, adults, and couples dealing with a variety of issues, including anxiety, depression, substance abuse, relationship challenges, personality and mood disorders, self-esteem issues, family conflicts, identity concerns, grief, and loss.
My goal is to create a secure space where you can delve into your challenges, gain deeper understanding, and find clarity. Through a blend of compassion and straightforwardness, I aspire for you to become increasingly confident in confronting life's hurdles. Everyone faces difficulties at various points in life, whether it's navigating complex relationships, coping with work-related stress, or managing significant life changes. You might feel stuck, uncertain, overwhelmed, or isolated during these times. Remember, you don't have to face these challenges alone.
(323) 541-4301 View (323) 541-4301
Photo of Andrea Cairella, Counselor in Long Beach, CA
Andrea Cairella
Counselor, LPCC
Verified Verified
Long Beach, CA 90803
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
(562) 732-4936 View (562) 732-4936
Photo of Winsley Hector, Marriage & Family Therapist in Long Beach, CA
Winsley Hector
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802  (Online Only)
As a therapist, I utilize many modalities such as Solution-focused to address problem-solving, Psychodynamic to resolve unconscious conflicts in trauma, Cognitive Behavioral Therapy to clarify irrational thinking, and Mindfulness to manage anxiety and depression. I also embody cultural diversity and empathize with the culturally diverse, as well as immigrants. I have experience in addiction medicine to treat addiction and recovery. As a clergyperson, I can explore issues of both grief and loss.
As a therapist, I utilize many modalities such as Solution-focused to address problem-solving, Psychodynamic to resolve unconscious conflicts in trauma, Cognitive Behavioral Therapy to clarify irrational thinking, and Mindfulness to manage anxiety and depression. I also embody cultural diversity and empathize with the culturally diverse, as well as immigrants. I have experience in addiction medicine to treat addiction and recovery. As a clergyperson, I can explore issues of both grief and loss.
(424) 788-4245 View (424) 788-4245
Photo of Stacia Deiro, Psychologist in Long Beach, CA
Stacia Deiro
Psychologist, PsyD
Verified Verified
Long Beach, CA 90803
Are you struggling with managing stress, a low mood, grief, or a loss of your "sense of self" that affects your daily life? Do you feel overwhelmed by life right now? Do you hope that your situation could improve but don't know where to start? I understand that sometimes circumstances may feel overwhelming or hopeless. I am here to support you in dealing with curve balls, whether you are struggling with issues related to a life-changing event, adolescent challenges, or mental disorders such as depression, anxiety, relationship issues, addiction, and situations in which you simply feel stuck.
Are you struggling with managing stress, a low mood, grief, or a loss of your "sense of self" that affects your daily life? Do you feel overwhelmed by life right now? Do you hope that your situation could improve but don't know where to start? I understand that sometimes circumstances may feel overwhelming or hopeless. I am here to support you in dealing with curve balls, whether you are struggling with issues related to a life-changing event, adolescent challenges, or mental disorders such as depression, anxiety, relationship issues, addiction, and situations in which you simply feel stuck.
(949) 270-3313 View (949) 270-3313
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.