Photo of Maria Modesta Carmichael, Clinical Social Work/Therapist in Long Beach, CA
Maria Modesta Carmichael
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, CA 90807
Life is full of challenges that overwhelm us. It stops us in our tracks and we think "how did I get here?" Whether it is grief, fear, lack of motivation, excessive worrying, indecisiveness, poor choices, trauma, addiction, or relationship problems: therapy is a tool to help, if you are open and reach out. This is when you need someone who is genuine, safe, non-judgmental, caring, supportive, and redirects gently to help you decide the next steps in YOUR journey. In therapy, we will focus on healing, process past wounds, identify triggers, create healthy boundaries, explore solutions, and find the path that is right for you.
Life is full of challenges that overwhelm us. It stops us in our tracks and we think "how did I get here?" Whether it is grief, fear, lack of motivation, excessive worrying, indecisiveness, poor choices, trauma, addiction, or relationship problems: therapy is a tool to help, if you are open and reach out. This is when you need someone who is genuine, safe, non-judgmental, caring, supportive, and redirects gently to help you decide the next steps in YOUR journey. In therapy, we will focus on healing, process past wounds, identify triggers, create healthy boundaries, explore solutions, and find the path that is right for you.
(562) 362-3351 View (562) 362-3351
Photo of Alex Merlo, Marriage & Family Therapist in Long Beach, CA
Alex Merlo
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90813
I specialize in working with adolescents and young adults struggling with issues related to depression, self harm, suicidal ideation, substance use, eating disorders, grief and loss, developmental delays, anxiety, stress, defiance, trauma and family conflict/systems.
***ONLY PRACTICING VIRTUAL CURRENTLY*** If this is your first time in therapy, I know that it can be an uncomfortable situation putting yourself out there, but I just wanted to say, you came to the right place. It is a huge step to be able to advocate yourself and acknowledge the fact that you may need some more support in some areas of your life. If it is not your first time, welcome back! I am looking forward to working with you.
I specialize in working with adolescents and young adults struggling with issues related to depression, self harm, suicidal ideation, substance use, eating disorders, grief and loss, developmental delays, anxiety, stress, defiance, trauma and family conflict/systems.
***ONLY PRACTICING VIRTUAL CURRENTLY*** If this is your first time in therapy, I know that it can be an uncomfortable situation putting yourself out there, but I just wanted to say, you came to the right place. It is a huge step to be able to advocate yourself and acknowledge the fact that you may need some more support in some areas of your life. If it is not your first time, welcome back! I am looking forward to working with you.
(310) 362-9923 View (310) 362-9923
Photo of Veronica Calkins, Clinical Social Work/Therapist in Long Beach, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(833) 918-2676 View (833) 918-2676
Photo of Erika Carter, Marriage & Family Therapist in Long Beach, CA
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Long Beach, CA 90807  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Soul Restoration Project, Marriage & Family Therapist in Long Beach, CA
Soul Restoration Project
Marriage & Family Therapist
Verified Verified
Long Beach, CA 90803
Are you looking for counseling that integrates your Christian faith into the healing process? Are you looking for a therapist who can both understand the issue you struggle with as well as your spirituality? The Soul Restoration Project is a group of Marriage and Family Therapists (licensed and pre-licensed) who help individuals and couples find hope and healing. With nine therapists on staff we have a number of areas of expertise including: sexual addiction, relationship issues, eating disorders, couples therapy, grief, trauma, depression, anxiety and parenting.
Are you looking for counseling that integrates your Christian faith into the healing process? Are you looking for a therapist who can both understand the issue you struggle with as well as your spirituality? The Soul Restoration Project is a group of Marriage and Family Therapists (licensed and pre-licensed) who help individuals and couples find hope and healing. With nine therapists on staff we have a number of areas of expertise including: sexual addiction, relationship issues, eating disorders, couples therapy, grief, trauma, depression, anxiety and parenting.
(714) 702-1730 View (714) 702-1730
Photo of Eshawn Williams, Psychologist in Long Beach, CA
Eshawn Williams
Psychologist, PsyD
Verified Verified
Long Beach, CA 90803
I specialize in treating Bipolar, Anger Management, Self-Harming, ADHD, Anxiety, Addictions, Divorce, Relationship Issues, Couples Problems, Self-Esteem, Identity Development, Work-Place Struggles, Court Mandated, Depression, Bereavement, Veterans Issues, Childhood, Adolescent, Parenting-classes, and Adulthood difficulties.
Reaching out for help is a difficult thing to do. However, you are closer to your healing by viewing this. You may have felt misunderstood throughout your life, but self acceptance is the primary goal. My desire is for you to improve your daily functioning and satisfaction in your life. Engaging in individual, family, couples, and group therapy, you will enhance your communication skills, coping strategies, and a sense of emotional and mental wellness. Opportunities for a happier and more fulfilling life are developed through compassion, collaboration, and support. By picking up the phone and dialing my number you have displayed self love and hope.
I specialize in treating Bipolar, Anger Management, Self-Harming, ADHD, Anxiety, Addictions, Divorce, Relationship Issues, Couples Problems, Self-Esteem, Identity Development, Work-Place Struggles, Court Mandated, Depression, Bereavement, Veterans Issues, Childhood, Adolescent, Parenting-classes, and Adulthood difficulties.
Reaching out for help is a difficult thing to do. However, you are closer to your healing by viewing this. You may have felt misunderstood throughout your life, but self acceptance is the primary goal. My desire is for you to improve your daily functioning and satisfaction in your life. Engaging in individual, family, couples, and group therapy, you will enhance your communication skills, coping strategies, and a sense of emotional and mental wellness. Opportunities for a happier and more fulfilling life are developed through compassion, collaboration, and support. By picking up the phone and dialing my number you have displayed self love and hope.
(562) 758-7347 View (562) 758-7347
Photo of Mysty Higgins, Licensed Professional Clinical Counselor in Long Beach, CA
Mysty Higgins
Licensed Professional Clinical Counselor, MEd
Verified Verified
Long Beach, CA 90802  (Online Only)
I work mostly with anxiety, depression, panic, trauma, grief, and stress, although there are many additional stressors and diagnosis that I have been successful at helping clients with.
Are you struggling with emotions that you don't know what to do with? Are you stuck in thought processes that are unhelpful, yet you are not sure how to change them? Do you want to learn how to regulate emotion, reduce stress, improve relationships, improve communication, reduce unwanted emotion, and feel comfortable in your own body? These are just a few of the things that I work with clients on, and I can work with you as well. I believe we are all humans doing the best that we can, and sometimes the best thing we can do is ask for help.
I work mostly with anxiety, depression, panic, trauma, grief, and stress, although there are many additional stressors and diagnosis that I have been successful at helping clients with.
Are you struggling with emotions that you don't know what to do with? Are you stuck in thought processes that are unhelpful, yet you are not sure how to change them? Do you want to learn how to regulate emotion, reduce stress, improve relationships, improve communication, reduce unwanted emotion, and feel comfortable in your own body? These are just a few of the things that I work with clients on, and I can work with you as well. I believe we are all humans doing the best that we can, and sometimes the best thing we can do is ask for help.
(949) 771-7021 View (949) 771-7021
Photo of Michelle Taylor, Licensed Professional Clinical Counselor in Long Beach, CA
Michelle Taylor
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
2 Endorsed
Long Beach, CA 90815
People who have anxiety, self-esteem, grief, depression and relationship issues.
Accepting new clients/couples NOW- Online Video Therapy - Couples and individuals! I am a direct, tell-it-how-it-is therapist. I don't want you to be in therapy forever... we get straight to the root, do the work, get the skills you need and you become your own therapist. 8-10 sessions is the goal. If you're not ready to do the work, I'm not the therapist for you. But, if you're ready to step into courage and out of comfort, I'm ready to charge the storm with you. Couples like my straightforward approach, giving you the proven communication skills for healthier relationships. Do the hard, courageous thing and email me.
People who have anxiety, self-esteem, grief, depression and relationship issues.
Accepting new clients/couples NOW- Online Video Therapy - Couples and individuals! I am a direct, tell-it-how-it-is therapist. I don't want you to be in therapy forever... we get straight to the root, do the work, get the skills you need and you become your own therapist. 8-10 sessions is the goal. If you're not ready to do the work, I'm not the therapist for you. But, if you're ready to step into courage and out of comfort, I'm ready to charge the storm with you. Couples like my straightforward approach, giving you the proven communication skills for healthier relationships. Do the hard, courageous thing and email me.
(562) 317-7556 View (562) 317-7556
Photo of Jennifer Jiries, Clinical Social Work/Therapist in Long Beach, CA
Jennifer Jiries
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90810  (Online Only)
My approach as a therapist is affirming, collaborative, strengths based, and tailored to each client I work with. I focus on providing a judgment-free zone so that clients have space and support to work on their personal goals. I hope to build a strong relationship with each client because I believe that a strong relationship is important to our ability to work together and helps to strengthen the client's ability to reach their goals. Therapy can sometimes be hard work and often means facing difficult experiences from our past. My hope is that I am providing a space where the client never feels alone in the process.
My approach as a therapist is affirming, collaborative, strengths based, and tailored to each client I work with. I focus on providing a judgment-free zone so that clients have space and support to work on their personal goals. I hope to build a strong relationship with each client because I believe that a strong relationship is important to our ability to work together and helps to strengthen the client's ability to reach their goals. Therapy can sometimes be hard work and often means facing difficult experiences from our past. My hope is that I am providing a space where the client never feels alone in the process.
(213) 474-3803 View (213) 474-3803
Photo of Ilana S Wasserman, Marriage & Family Therapist in Long Beach, CA
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Long Beach, CA 90808
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
(949) 328-5710 View (949) 328-5710
Photo of Monica L. Martocci, MA, LMFT, Marriage & Family Therapist in Long Beach, CA
Monica L. Martocci, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90805
Specializing in the treatment of Children, Adolescents, Adults, Active Duty Military/Veterans, and their Families. Focusing on Addictions, Eating Disorders, Trauma/PTSD, Depression, Anxiety, Self-Esteem, Relationship Issues, Divorce, Sexuality Issues, Bipolar Disorder, Child/Sexual Abuse, Dissociative Disorders, Anger Management, Domestic Violence, and Self-Harm.
Specializing in the treatment of Children, Adolescents, Adults, Active Duty Military/Veterans, and their Families. Focusing on Addictions, Eating Disorders, Trauma/PTSD, Depression, Anxiety, Self-Esteem, Relationship Issues, Divorce, Sexuality Issues, Bipolar Disorder, Child/Sexual Abuse, Dissociative Disorders, Anger Management, Domestic Violence, and Self-Harm.
(310) 779-1499 View (310) 779-1499
Photo of Icinda Siqueira-Darwin, Psychologist in Long Beach, CA
Icinda Siqueira-Darwin
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
(562) 526-0592 View (562) 526-0592
Photo of Jorge Partida, Psychologist in Long Beach, CA
Jorge Partida
Psychologist, PsyD
Verified Verified
Long Beach, CA 90813
My clients are motivated for change and are seeking effective and long lasting results. If you have tried other approaches or have been discouraged by stagnation, I encourage you to reach out and connect with me. I use a psychodynamic and integrative approach to treatment and recovery. I am a Licensed Clincial Psychologist in Los Angeles/Long Beach. I specialize in treatment of trauma, depression, anxiety and addiction. I work with couples and individuals and look forward to work with you. LGBT+, Diversity, Spirituality, Culture, Holistic and Native Healing
My clients are motivated for change and are seeking effective and long lasting results. If you have tried other approaches or have been discouraged by stagnation, I encourage you to reach out and connect with me. I use a psychodynamic and integrative approach to treatment and recovery. I am a Licensed Clincial Psychologist in Los Angeles/Long Beach. I specialize in treatment of trauma, depression, anxiety and addiction. I work with couples and individuals and look forward to work with you. LGBT+, Diversity, Spirituality, Culture, Holistic and Native Healing
(562) 352-2657 View (562) 352-2657
Photo of Men's Issues - Dr. Dean, Psychologist in Long Beach, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Long Beach, CA 90804
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(949) 755-8095 View (949) 755-8095
Photo of Alysia St. Clair, Clinical Social Work/Therapist in Long Beach, CA
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90802
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
(310) 361-4164 View (310) 361-4164
Photo of Jennifer C Cohen, Marriage & Family Therapist in Long Beach, CA
Jennifer C Cohen
Marriage & Family Therapist, MACL, LMFT, C-IAYT, RYT 500
Verified Verified
1 Endorsed
Long Beach, CA 90802  (Online Only)
Waitlist for new clients
My general frame work is that you cannot separate the body from the mind nor can you separate a person from their life time of experiences, therefore working with all of these systems is a highly effective way to improve happiness, decrease anxiety and stress, and increase coping skills to manage life with more ease and improved relationships. Now offering emergency Intensive Couples Counseling! I work well with individuals and couples who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, chronic illness, anxiety, or depression.
My general frame work is that you cannot separate the body from the mind nor can you separate a person from their life time of experiences, therefore working with all of these systems is a highly effective way to improve happiness, decrease anxiety and stress, and increase coping skills to manage life with more ease and improved relationships. Now offering emergency Intensive Couples Counseling! I work well with individuals and couples who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, chronic illness, anxiety, or depression.
(562) 454-0709 View (562) 454-0709
Photo of Shayla Patron, Marriage & Family Therapist in Long Beach, CA
Shayla Patron
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Long Beach, CA 90814
Have you ever felt alone, stuck, or overwhelmed trying to figure out who you are? Do you feel trapped in a struggle with food and your appearance? Have you tried to break free only to find yourself back in a battle with your own thoughts? Maybe it is hard to even imagine being free when your self-worth is so closely tied to your body image and when your relationship with food feels so out of control. This way of living is exhausting and can cause destruction in many areas of life. What if freedom from that life was possible? As a therapist specializing in eating disorders, I believe it is possible to find relief from your struggle.
Have you ever felt alone, stuck, or overwhelmed trying to figure out who you are? Do you feel trapped in a struggle with food and your appearance? Have you tried to break free only to find yourself back in a battle with your own thoughts? Maybe it is hard to even imagine being free when your self-worth is so closely tied to your body image and when your relationship with food feels so out of control. This way of living is exhausting and can cause destruction in many areas of life. What if freedom from that life was possible? As a therapist specializing in eating disorders, I believe it is possible to find relief from your struggle.
(714) 947-4651 View (714) 947-4651
Photo of Insightful Matters Family Counseling Professionals, Marriage & Family Therapist in Long Beach, CA
Insightful Matters Family Counseling Professionals
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814  (Online Only)
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialties. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialties. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
(714) 654-1570 View (714) 654-1570
Photo of Briana Barrera, Pre-Licensed Professional in Long Beach, CA
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Long Beach, CA 90802
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Jan Watkin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90808
I imagine you are seeking support for one of life's challenging transitions. In the work we do together you will find compassion, warmth, a dose of humor and directness. As a Family Therapist in private practice for over 37 years I am passionate about helping you in a nonjudgmental and supportive way identify and work to resolve the issues that brought you into therapy.
I imagine you are seeking support for one of life's challenging transitions. In the work we do together you will find compassion, warmth, a dose of humor and directness. As a Family Therapist in private practice for over 37 years I am passionate about helping you in a nonjudgmental and supportive way identify and work to resolve the issues that brought you into therapy.
(562) 438-7628 View (562) 438-7628
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.