Therapists in Long Beach, CA

I specialize in trauma-informed somatic (body-based) therapy for BIPOC. My somatic, psychodynamic, attachment, and spiritual approach supports clients in building a compassionate relationship with themself. My somatic approach also facilitates familiarization with how the nervous system communicates and the relational needs that are expressed through the body.

Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.

Hello beautiful people. My most treasured skill as a therapist but most importantly as a human is the ability to connect and relate with almost any one no matter your race, gender, culture, sexual orientation, socioeconomic status, or age. I am learning in practice and in life that no matter how old, young, accomplished or established we become there will always be a natural human yearning we carry to feel like we belong and that we matter to others.

Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.

I have come to know myself as a lover of curiosity, an avid outdoors person, and someone who has an intense interest in better understanding the unique experiences of each person. My work in healing has spanned more than fifteen years and my practice in mental health has been improving for more than five years. I have developed a deep respect for relationships, individuals, and the practices that shape our lives. My experience has me coming to understand that only through asking questions and listening closely can we come to really understand our situation and be seen for who we really are.

Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!

I'm the chief psychologist at Psych Lab, a private mental health practice focused on using careful assessment and depth-oriented psychotherapy to help you achieve total health. Not just symptom relief - real mental health and well-being. Joy. Happiness. Fulfillment. Therapy at Psych Lab begins with an in-depth screening process that reveals a lot of personal strengths, needs, and personality aspects that other therapists will never even find out about. Then, you'll receive an in-depth, one-on-one evaluation to help develop that understanding into something actionable. What do we need to -do- to help you get un-stuck?

Have you ever said, "I don't know what to do anymore?" Does a part of you "know" there must be more to life than you are currently experiencing? Would you like to come to terms with the past, find your true identity and make more conscious and fulfilling choices? My job is to assist you in discovering your own "knowing" by providing a sacred space for you to move out from under the beliefs of your past and into the unlimited possibilities of the present.

Are you striving to live your best possible life (who isn't) but finding it just "out of reach?" I specialize in working with accomplished professionals in the law, medicine and finance as well as in the LGBT community who are trying to balance the personal and professional. My unique background in psychoanalysis, mindfulness and ACT (Acceptance and Commitment Therapy) allows me to help you make profound changes and lead a more balanced, fulfilling life. If you suffer from depression, anxiety, relationship issues or spiritual confusion, let's move your life back in a direction that you value.

At different points in our lives, we may find ourselves navigating difficult waters. These periods are tender and sacred, and having the light and guidance of a therapist can be healing in many ways. I have a genuine interest in getting to know you and holding a warm, gentle, nonjudgmental space for you to explore yourself. I am curious about the identities you embody and how these identities intersect and dance within a larger context of family, community, culture, and social systems.

If you're reading this it is because you have the courage to seek guidance and support to deal with the current challenges in your life. Therapy creates an opportunity to find healthy ways to cope, to empower and to heal. I work with individuals experiencing depression and or anxiety. Life presents problems that we see as obstacles but they can also be opportunities for growth and change. Therapy helps see solutions and options and to learn how to make better choices for yourself and your loved ones. In addition, because animals are an important part of my life and maybe yours, I offer consultations and letters for support animals.

Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.

For appointment consideration, visit my website, RuthLynch.com click on the link regarding therapy inquiries. Are you struggling with individual, family, or relationship challenges? Are you feeling anxious, sad, or overwhelmed in your current relationships? Are you sensitive to comments made by friends or family members? Do you feel the losses in your life more pronounced and difficult to understand? Awareness of your thoughts and feelings and how they affect you can begin the healing process.

If you are suffering from medication resistant depression, anxiety, OCD, or PTSD, a combination of talk therapy and transcranial magnetic stimulation (TMS) may be the answer for you. For many people, antidepressants do not fully relieve the symptoms or cause too many side effects, and it can become very difficult going through multiple medications that do not seem to work. After failed medication attempts, you are eligible to be treated with TMS and therapy together. Call our Specialists to learn more about your options.

"Seeking out a therapist and entering therapy can sometimes be an intimidating prospect. My goal as a therapist is to create a therapeutic environment that puts a client at ease and supports self-exploration in a safe, comfortable atmosphere. A client's desire for growth and change is a very personal journey and I believe in an individualized approach that supports each person's expressed need. Life is littered with suffering in different forms and I want to aid my clients in developing a deeper understanding of this suffering and meaning to what may feel meaningless."

When deciding to see a therapist, it is important to find a fit that is right for you. This is why my practice aims to provide deep and safe sessions that ignite real insight, exploration, hope and change. You need a safe space, knowledgeable support and a collaborative effort. With over a decade of working in counseling psychology and extensive postgraduate work in depth psychology, dreams, and more, I am confident that our time together can help you discover the infections beneath difficult symptoms, the hidden treasure within our greatest obstacles and desired support at a pace that is right for you.

My approach is based on treating the person as a whole being. I believe that learning to integrate how we live is essential to heal, change and grow. Practically speaking, this means guiding heart, mind and body to work together, rather than being controlled by our fears or judgements. My initial goal is to assist each person to find effective ways to relieve symptoms, then, if they're willing and desire it, to explore ways to move beyond symptoms, learn how to live increasingly in the present, and create deeper and more enduring happiness and acceptance of self and others.

When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden these feelings with someone you can trust, feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.

Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? We're here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing with sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your issues & heal.