Photo of Erika Carter, Marriage & Family Therapist in Long Beach, CA
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Long Beach, CA 90807  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Christine Gonzalez, Marriage & Family Therapist in Long Beach, CA
Christine Gonzalez
Marriage & Family Therapist, MA, LMFT, CDAAC
Verified Verified
3 Endorsed
Long Beach, CA 90803
Online, phone, and office sessions. Fees are tax deductible donations. News causing stress? More conflict at home? Let me help you to navigate this difficult time, take care of yourself, find ways to meet your social needs, and restore some peace and joy in your home and family. You can have this. We can work together to find the relief and answers you need. If you want to reduce stress and worry, survive AND thrive, and find wholeness in the midst of uncertainty, CALL me. Life CAN be better. Don't spend another day suffering, or let anything stop you from getting the help you need. Other specialties: Trauma, Grief, Kids, Families.
Online, phone, and office sessions. Fees are tax deductible donations. News causing stress? More conflict at home? Let me help you to navigate this difficult time, take care of yourself, find ways to meet your social needs, and restore some peace and joy in your home and family. You can have this. We can work together to find the relief and answers you need. If you want to reduce stress and worry, survive AND thrive, and find wholeness in the midst of uncertainty, CALL me. Life CAN be better. Don't spend another day suffering, or let anything stop you from getting the help you need. Other specialties: Trauma, Grief, Kids, Families.
(949) 537-2252 View (949) 537-2252
Photo of Ilana S Wasserman, Marriage & Family Therapist in Long Beach, CA
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Long Beach, CA 90808
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
(949) 328-5710 View (949) 328-5710
Photo of Icinda Siqueira-Darwin, Psychologist in Long Beach, CA
Icinda Siqueira-Darwin
Psychologist, PhD
Verified Verified
Long Beach, CA 90815
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
(562) 526-0592 View (562) 526-0592
Photo of Briana Barrera, Pre-Licensed Professional in Long Beach, CA
Briana Barrera
Pre-Licensed Professional
Verified Verified
1 Endorsed
Long Beach, CA 90802
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
(310) 807-2734 View (310) 807-2734
Photo of Ana Arguello, Marriage & Family Therapist in Long Beach, CA
Ana Arguello
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90807
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
(562) 548-7758 View (562) 548-7758

More Therapists Nearby

Photo of Counseling Adults, Children & Couples, Psychologist in Long Beach, CA
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Torrance, CA 90503
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863

Online Therapists

Photo of Affordable Therapy Los Angeles, Marriage & Family Therapist in Long Beach, CA
Affordable Therapy Los Angeles
Marriage & Family Therapist, MA, LMFT
Verified Verified
Thousand Oaks, CA 91362  (Online Only)
Our therapists can help with a variety of issues, including: Anxiety; Bereavement; Past Child Abuse; Depression; Emotional Abuse; Gay and Lesbian Issues; Job Displacement; Loneliness; Marriage Problems; Parent/Child Difficulties; Recovery from Substance Abuse; Relationship Difficulties, Stress, and Trauma.
We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.
Our therapists can help with a variety of issues, including: Anxiety; Bereavement; Past Child Abuse; Depression; Emotional Abuse; Gay and Lesbian Issues; Job Displacement; Loneliness; Marriage Problems; Parent/Child Difficulties; Recovery from Substance Abuse; Relationship Difficulties, Stress, and Trauma.
We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.
(213) 465-3669 View (213) 465-3669
Photo of West Valley Counseling Center, Marriage & Family Therapist in Long Beach, CA
West Valley Counseling Center
Marriage & Family Therapist, PhD, MFT
Verified Verified
Ventura, CA 93003
Our diverse staff are trained to address the specific needs of you and/or your family including trauma recovery, marital and family issues, life transitions and loss, depression, anxiety, abandonment, self-esteem issues, career confusion, and many more.
West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.
Our diverse staff are trained to address the specific needs of you and/or your family including trauma recovery, marital and family issues, life transitions and loss, depression, anxiety, abandonment, self-esteem issues, career confusion, and many more.
West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.
(805) 620-8046 View (805) 620-8046
Barbara Ferrari
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91321
I have conducted various group sessions discussing anger management, empowerment, and parenting and regularly counsel people from all walks of life including those with a history of addiction, abuse and trauma, grief and loss, marital trouble, and post traumatic stress disorder.
Barbara Ferrari, LMFT is a Los Angeles-based licensed marriage and family therapist with over thirty years of experience treating mental health issues and working with the dual diagnosed population. My professional services, which operate in a philosophy of hope, optimism, and belief in the benefits of patient and professional counseling, center on creating personalized strategies that encourage growth and healing in the individual, family unit, and community as a whole.
I have conducted various group sessions discussing anger management, empowerment, and parenting and regularly counsel people from all walks of life including those with a history of addiction, abuse and trauma, grief and loss, marital trouble, and post traumatic stress disorder.
Barbara Ferrari, LMFT is a Los Angeles-based licensed marriage and family therapist with over thirty years of experience treating mental health issues and working with the dual diagnosed population. My professional services, which operate in a philosophy of hope, optimism, and belief in the benefits of patient and professional counseling, center on creating personalized strategies that encourage growth and healing in the individual, family unit, and community as a whole.
(661) 373-6923 View (661) 373-6923
Photo of Bernadette M. Di Toro, Psychologist in Long Beach, CA
Bernadette M. Di Toro
Psychologist, PsyD, MS
Verified Verified
La Jolla, CA 92037
I bring together the heart and science of psychology to my practice and 19 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human Development, an M.S.Degree from SDSU in Gerontology (the study of aging), and an M.A. Degree and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.
I bring together the heart and science of psychology to my practice and 19 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human Development, an M.S.Degree from SDSU in Gerontology (the study of aging), and an M.A. Degree and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.
(858) 348-4139 View (858) 348-4139
Photo of Ayleen Bryan, Marriage & Family Therapist in Long Beach, CA
Ayleen Bryan
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
I have extensive training and experience in grief counseling, counseling teenagers, marriage counseling, and domestic violence.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
I have extensive training and experience in grief counseling, counseling teenagers, marriage counseling, and domestic violence.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
(909) 500-4561 View (909) 500-4561
Photo of Dr. Rachel Chistyakov, Marriage & Family Therapist Associate in Long Beach, CA
Dr. Rachel Chistyakov
Marriage & Family Therapist Associate, PsyD, MA
Verified Verified
Westlake Village, CA 91361
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.
(747) 999-8610 View (747) 999-8610
Photo of Casey J. Simon, Marriage & Family Therapist in Long Beach, CA
Casey J. Simon
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Westlake Village, CA 91361
Waitlist for new clients
When it comes to mental illness, treatment and outlook can feel daunting. My therapeutic approach is developed on an individual basis with an emphasis on reshaping personality organization in order to create long-lasting change. I truly enjoy assisting my patients in defeating their symptoms and regaining control of their lives. I have experience working with an array of individuals, ranging from young children to adults suffering from a multitude of mental health issues. Aside from my private practice, I work as a group therapist in an intensive outpatient program with individuals just released from emergency psychiatric care.
When it comes to mental illness, treatment and outlook can feel daunting. My therapeutic approach is developed on an individual basis with an emphasis on reshaping personality organization in order to create long-lasting change. I truly enjoy assisting my patients in defeating their symptoms and regaining control of their lives. I have experience working with an array of individuals, ranging from young children to adults suffering from a multitude of mental health issues. Aside from my private practice, I work as a group therapist in an intensive outpatient program with individuals just released from emergency psychiatric care.
(805) 716-6072 View (805) 716-6072
Photo of Dr. Kevin Downing, Psychologist in Long Beach, CA
Dr. Kevin Downing
Psychologist, PhD
Verified Verified
1 Endorsed
Fullerton, CA 92835
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
No matter if your relationship is ice-cold or erupting with conflict, Dr. Downing would love to help you attain peace, safety and intimacy. 46 Google & 23 Yelp five-star reviews show Christian Therapist Dr. Downing can restore and strengthen relationships. With 41 years of experience, he's also an expert in anxiety, depression and addiction problems. He's been an enormous help to women in abusive relationships and men with leadership, business, and love & intimacy issues.
(562) 566-3986 View (562) 566-3986
Photo of The Retreat Counseling Center, Marriage & Family Therapist in Long Beach, CA
The Retreat Counseling Center
Marriage & Family Therapist, LMFT, PhD, PsyD
Verified Verified
Newport Beach, CA 92660
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.
(714) 415-2686 View (714) 415-2686
Photo of Mind Thrive Health, Psychologist in Long Beach, CA
Mind Thrive Health
Psychologist
Verified Verified
Irvine, CA 92618
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
(949) 989-5476 View (949) 989-5476
Photo of Advanced Psychological Associates & Wellness Cen, Psychologist in Long Beach, CA
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(909) 543-1313 View (909) 543-1313
Photo of Mary E Lama, Marriage & Family Therapist in Long Beach, CA
Mary E Lama
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92647
Waitlist for new clients
We are all on our own journey in life, filled with experiences big and small that have shaped our present. At times we all have our own work to do to feel mentally healthy and balanced in our relationship with ourselves and others. Therapy is a courageous and powerful step for your journey, helping you grow and/or heal to reach the goals you desire. By meeting you where you are at emotionally/mentally we work for you to gain a deeper understanding of yourself, discover patterns in your life and learn skills for you to reach your goals.
We are all on our own journey in life, filled with experiences big and small that have shaped our present. At times we all have our own work to do to feel mentally healthy and balanced in our relationship with ourselves and others. Therapy is a courageous and powerful step for your journey, helping you grow and/or heal to reach the goals you desire. By meeting you where you are at emotionally/mentally we work for you to gain a deeper understanding of yourself, discover patterns in your life and learn skills for you to reach your goals.
(925) 275-5216 View (925) 275-5216
Photo of Advanced Psychological Associates & Wellness Ctr, Psychological Associate in Long Beach, CA
Advanced Psychological Associates & Wellness Ctr
Psychological Associate, PhD, MS
Verified Verified
Rancho Cucamonga, CA 91730
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(951) 261-8941 View (951) 261-8941
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.