Photo of Tatiana Itskowitz, Marriage & Family Therapist Associate in Long Beach, CA
Tatiana Itskowitz
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Long Beach, CA 90814
I specialize in working with grief and loss as well as working with immigrant and first-generation individuals.
I am a therapist that brings compassion, curiosity, and connection to the forefront of our work together. As your therapist, I believe providing a supportive, empathetic environment is key in creating a space where you can gain insight, access your inner strength, and move forward with your healing. During the process, we may look at your past to see what beliefs still serve you and which do not, identify emotions and process them, and focus on navigating and developing your connections to others and self.
I specialize in working with grief and loss as well as working with immigrant and first-generation individuals.
I am a therapist that brings compassion, curiosity, and connection to the forefront of our work together. As your therapist, I believe providing a supportive, empathetic environment is key in creating a space where you can gain insight, access your inner strength, and move forward with your healing. During the process, we may look at your past to see what beliefs still serve you and which do not, identify emotions and process them, and focus on navigating and developing your connections to others and self.
(562) 620-8577 View (562) 620-8577
Photo of Amy Lynn Peer, Marriage & Family Therapist in Long Beach, CA
Amy Lynn Peer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90814
I specialize in loss and grief, including: the death of a loved one or pet, childhood losses - parental neglect/abuse, divorce/separation, estrangement, parental alienation, and job loss.
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. Working together, my intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues.
I specialize in loss and grief, including: the death of a loved one or pet, childhood losses - parental neglect/abuse, divorce/separation, estrangement, parental alienation, and job loss.
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. Working together, my intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues.
(562) 418-5036 View (562) 418-5036
Photo of Laura Bloomberg, Marriage & Family Therapist in Long Beach, CA
Laura Bloomberg
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802  (Online Only)
Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's easy to get down, anxious, and feel overwhelmed. I work with adults and adolescents who struggle with anxiety, depression, grief, addiction, life's transitions, or need a space of their own to share openly free from bias or judgement.
Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's easy to get down, anxious, and feel overwhelmed. I work with adults and adolescents who struggle with anxiety, depression, grief, addiction, life's transitions, or need a space of their own to share openly free from bias or judgement.
(424) 955-4709 View (424) 955-4709
Photo of Grace Oakes, Marriage & Family Therapist in Long Beach, CA
Grace Oakes
Marriage & Family Therapist
Verified Verified
Long Beach, CA 90802  (Online Only)
Whether you're dealing with depression, anxiety, grief, trauma, identity or relationship issues, I can help you get to the heart of the issue and move past the places where you feel stuck. You have strength and resources within yourself that you may not fully recognize. Together we can tap into those to support your healing and growth.
Whether you're dealing with depression, anxiety, grief, trauma, identity or relationship issues, I can help you get to the heart of the issue and move past the places where you feel stuck. You have strength and resources within yourself that you may not fully recognize. Together we can tap into those to support your healing and growth.
(657) 837-5631 View (657) 837-5631
Photo of Adriaan J van Zyl, Associate Marriage & Family Therapist in Long Beach, CA
Adriaan J van Zyl
Associate Marriage & Family Therapist, AMFT
Verified Verified
Long Beach, CA 90815  (Online Only)
My expertise lies in addressing powerful emotions of shame, anger, loss, and hopelessness which often arise during difficult times of transition or in response to trauma and pain.
In a world filled with constant pressures and expectations, we can feel overwhelmed. We find ourselves caught in a web of emotions, feeling stuck in the mud. And with each step we are pulled in deeper into the confusion, grief, and despair - disconnected from purpose and isolated in the struggle. We yearn to be seen and heard, to find meaning, and hope. I believe deep change is possible and recognize the profound impact of being witnessed and understood. I specialize in supporting men and couples who are feeling desperate and exhausted, and are willing to keep moving.
My expertise lies in addressing powerful emotions of shame, anger, loss, and hopelessness which often arise during difficult times of transition or in response to trauma and pain.
In a world filled with constant pressures and expectations, we can feel overwhelmed. We find ourselves caught in a web of emotions, feeling stuck in the mud. And with each step we are pulled in deeper into the confusion, grief, and despair - disconnected from purpose and isolated in the struggle. We yearn to be seen and heard, to find meaning, and hope. I believe deep change is possible and recognize the profound impact of being witnessed and understood. I specialize in supporting men and couples who are feeling desperate and exhausted, and are willing to keep moving.
(626) 873-8489 View (626) 873-8489
Photo of Carson Oberst, Marriage & Family Therapist in Long Beach, CA
Carson Oberst
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802  (Online Only)
Life is a continual process of establishing and reestablishing various identities for ourselves, and sometimes that gets messy or confusing. Sometimes the ways we think and behave become incongruent with what we want and value. Sometimes we have a hard time knowing what we want and value. Sometimes external events or unforeseen challenges disrupt what we envisioned for ourselves and the future. It can feel tricky to navigate issues of identity development, change, grief, loss, anxiety, decision-making, relationship stress, disillusionment, and life transitions alone. But that's what therapy is for.
Life is a continual process of establishing and reestablishing various identities for ourselves, and sometimes that gets messy or confusing. Sometimes the ways we think and behave become incongruent with what we want and value. Sometimes we have a hard time knowing what we want and value. Sometimes external events or unforeseen challenges disrupt what we envisioned for ourselves and the future. It can feel tricky to navigate issues of identity development, change, grief, loss, anxiety, decision-making, relationship stress, disillusionment, and life transitions alone. But that's what therapy is for.
(415) 915-2208 View (415) 915-2208
Photo of Sandra J Steinbacher, Clinical Social Work/Therapist in Long Beach, CA
Sandra J Steinbacher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Beach, CA 90803
I specialize in grief, loss and transitions.
"Everything you need to live life fully is inside you." My office is a place of exploration and discovery. I am a SEEKER, MOTIVATOR AND A GUIDE, helping you to live your life from the inside out. I believe in balancing mind, body and soul and know from personal experience that interior work and examination keeps us honest and at peace with ourselves. I am a cancer survivor and meditation practitioner of 44 years.
I specialize in grief, loss and transitions.
"Everything you need to live life fully is inside you." My office is a place of exploration and discovery. I am a SEEKER, MOTIVATOR AND A GUIDE, helping you to live your life from the inside out. I believe in balancing mind, body and soul and know from personal experience that interior work and examination keeps us honest and at peace with ourselves. I am a cancer survivor and meditation practitioner of 44 years.
(562) 250-5287 View (562) 250-5287
Photo of Andrea Cairella, Counselor in Long Beach, CA
Andrea Cairella
Counselor, LPCC
Verified Verified
Long Beach, CA 90803
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
(562) 732-4936 View (562) 732-4936
Photo of Veronica Calkins, Clinical Social Work/Therapist in Long Beach, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(833) 918-2676 View (833) 918-2676
Photo of Dorit Saberi - Thrive Psychological Services, Psychologist in Long Beach, CA
Dorit Saberi - Thrive Psychological Services
Psychologist, PhD
Verified Verified
Long Beach, CA 90815  (Online Only)
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)
(424) 374-1433 View (424) 374-1433
Photo of Taleen Barsam, Marriage & Family Therapist in Long Beach, CA
Taleen Barsam
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90806
I work with clients who are experiencing a variety of issues, including anxiety, depression, relationship issues, life transitions, grief, and self-esteem.
Now Accepting New Clients - - - If you're feeling stressed, anxious, depressed, or a general sense of disconnection, working with a therapist can be a huge step towards relief and healing. I am passionate about supporting you as you gain self-awareness, experience psychological freedom, increase fulfillment in your relationships, and embrace your most authentic self. My approach is holistic, taking into account the integration of mind, body, emotions, will and spirit. Collaboratively, we will take into consideration your needs and goals, while I tailor an approach that best supports your individual journey.
I work with clients who are experiencing a variety of issues, including anxiety, depression, relationship issues, life transitions, grief, and self-esteem.
Now Accepting New Clients - - - If you're feeling stressed, anxious, depressed, or a general sense of disconnection, working with a therapist can be a huge step towards relief and healing. I am passionate about supporting you as you gain self-awareness, experience psychological freedom, increase fulfillment in your relationships, and embrace your most authentic self. My approach is holistic, taking into account the integration of mind, body, emotions, will and spirit. Collaboratively, we will take into consideration your needs and goals, while I tailor an approach that best supports your individual journey.
(562) 276-2827 View (562) 276-2827
Photo of Erika Carter, Marriage & Family Therapist in Long Beach, CA
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Long Beach, CA 90807  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Laughter Through Tears Counseling Paige Cline, Marriage & Family Therapist in Long Beach, CA
Laughter Through Tears Counseling Paige Cline
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Long Beach, CA 90813
Who needs therapy? We all do! We can all benefit from an hour a week dedicated to introspection & increased self-acceptance in a warm, nonjudgmental environment where we feel safe & supported. You may be struggling with depression, anxiety, trauma or hopelessness over a loss of control over your life in an increasingly scary & isolating world. Maybe you're feeling stuck in old, unproductive patterns and need encouragement, accountability & motivation to create the life you truly want. Whatever brings you to therapy, my goal is to support your growth, healing and fulfillment. I work with single, partnered & "ever-single" adults 18+.
Who needs therapy? We all do! We can all benefit from an hour a week dedicated to introspection & increased self-acceptance in a warm, nonjudgmental environment where we feel safe & supported. You may be struggling with depression, anxiety, trauma or hopelessness over a loss of control over your life in an increasingly scary & isolating world. Maybe you're feeling stuck in old, unproductive patterns and need encouragement, accountability & motivation to create the life you truly want. Whatever brings you to therapy, my goal is to support your growth, healing and fulfillment. I work with single, partnered & "ever-single" adults 18+.
(562) 418-5255 View (562) 418-5255
Photo of Naomi Ortega, Marriage & Family Therapist in Long Beach, CA
Naomi Ortega
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90808  (Online Only)
Having an eclectic approach has proved useful when confronting hardships such as grief and loss, life transitions, and relationship issues.
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
Having an eclectic approach has proved useful when confronting hardships such as grief and loss, life transitions, and relationship issues.
Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I can assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms.
(562) 784-9246 View (562) 784-9246
Photo of Keturah McClendon Baker, Marriage & Family Therapist in Long Beach, CA
Keturah McClendon Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90801
I have experience in the following: Individual therapy Family Therapy Couples Therapy Group Therapy Adults Infant/Children/Adolescents Grief and Loss Foster Care and Adoption Depression Anxiety PTSD Anger Suicidal Ideation Bipolar Parent-Child Relationships Interpersonal Relationships.
Hello beautiful people. My most treasured skill as a therapist but most importantly as a human is the ability to connect and relate with almost any one no matter your race, gender, culture, sexual orientation, socioeconomic status, or age. I am learning in practice and in life that no matter how old, young, accomplished or established we become there will always be a natural human yearning we carry to feel like we belong and that we matter to others.
I have experience in the following: Individual therapy Family Therapy Couples Therapy Group Therapy Adults Infant/Children/Adolescents Grief and Loss Foster Care and Adoption Depression Anxiety PTSD Anger Suicidal Ideation Bipolar Parent-Child Relationships Interpersonal Relationships.
Hello beautiful people. My most treasured skill as a therapist but most importantly as a human is the ability to connect and relate with almost any one no matter your race, gender, culture, sexual orientation, socioeconomic status, or age. I am learning in practice and in life that no matter how old, young, accomplished or established we become there will always be a natural human yearning we carry to feel like we belong and that we matter to others.
(424) 364-1104 View (424) 364-1104
Photo of Michael Ceccon, Counselor in Long Beach, CA
Michael Ceccon
Counselor, LPCC
Verified Verified
1 Endorsed
Long Beach, CA 90745  (Online Only)
My specialties include using culturally-responsive evidence-based practices to help you address sociocultural and systemic challenges, depression, anxiety, trauma, substance use, codependency, career and performance challenges, coping skill development, grief, near-death experiences, chronic illness and health challenges, chronic stress, and men’s issues.
Are you feeling frustrated, confused, stressed, depressed, or lost? Living a human life means learning to live with the human condition and the challenges that arise as a result - mortality, relationships, conflict, emotionality, suffering, and change. Therapy can help you adapt and adjust to experiences that can often be challenging and confusing; experiences that you may not always have the skills or insight to address. Therapy is meant to be a safe environment for you to process your experience of life to get emotional support, helpful feedback, and a healing perspective.
My specialties include using culturally-responsive evidence-based practices to help you address sociocultural and systemic challenges, depression, anxiety, trauma, substance use, codependency, career and performance challenges, coping skill development, grief, near-death experiences, chronic illness and health challenges, chronic stress, and men’s issues.
Are you feeling frustrated, confused, stressed, depressed, or lost? Living a human life means learning to live with the human condition and the challenges that arise as a result - mortality, relationships, conflict, emotionality, suffering, and change. Therapy can help you adapt and adjust to experiences that can often be challenging and confusing; experiences that you may not always have the skills or insight to address. Therapy is meant to be a safe environment for you to process your experience of life to get emotional support, helpful feedback, and a healing perspective.
(650) 675-4085 View (650) 675-4085
Photo of Jasper Cornelius Mather, Marriage & Family Therapist in Long Beach, CA
Jasper Cornelius Mather
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Long Beach, CA 90802
I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.
I am passionate about helping individuals in the transgender community navigate the unique challenges that come with gender identity and expression. As a transgender person myself, I understand firsthand the complexity of these issues and the importance of providing a safe and inclusive space for clients to explore their identity. I believe that every person has the capacity to heal and grow, and I am committed to providing a supportive and nonjudgmental environment where clients can explore their identity, work through challenges, and build resilience. I also work with anxiety, depression, trauma, grief, and relationship issues.
(415) 727-3423 View (415) 727-3423
Photo of Talk Therapy Mental Health Inc., Marriage & Family Therapist in Long Beach, CA
Talk Therapy Mental Health Inc.
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Long Beach, CA 90807
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.
(562) 210-0385 View (562) 210-0385
Photo of Michelle Taylor, Licensed Professional Clinical Counselor in Long Beach, CA
Michelle Taylor
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
2 Endorsed
Long Beach, CA 90815
People who have anxiety, self-esteem, grief, depression and relationship issues.
Accepting new clients/couples NOW- Online Video Therapy - Couples and individuals! I am a direct, tell-it-how-it-is therapist. I don't want you to be in therapy forever... we get straight to the root, do the work, get the skills you need and you become your own therapist. 8-10 sessions is the goal. If you're not ready to do the work, I'm not the therapist for you. But, if you're ready to step into courage and out of comfort, I'm ready to charge the storm with you. Couples like my straightforward approach, giving you the proven communication skills for healthier relationships. Do the hard, courageous thing and email me.
People who have anxiety, self-esteem, grief, depression and relationship issues.
Accepting new clients/couples NOW- Online Video Therapy - Couples and individuals! I am a direct, tell-it-how-it-is therapist. I don't want you to be in therapy forever... we get straight to the root, do the work, get the skills you need and you become your own therapist. 8-10 sessions is the goal. If you're not ready to do the work, I'm not the therapist for you. But, if you're ready to step into courage and out of comfort, I'm ready to charge the storm with you. Couples like my straightforward approach, giving you the proven communication skills for healthier relationships. Do the hard, courageous thing and email me.
(562) 317-7556 View (562) 317-7556
Photo of Shiori Lange, Clinical Social Work/Therapist in Long Beach, CA
Shiori Lange
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90803  (Online Only)
Hello and Welcome! Thank you very much for visiting my page. I am Shiori Lange, a bilingual (Japanese/English) Licensed Clinical Social Worker (#81730) based in Long Beach, CA. I specialize in helping older adults and their families with caregiver/dementia issues, stress management and overall end of life issues. I have a deep admiration for those who seek to heal and create a meaningful life. My name Shiori in Japanese means "Weave Aspirations and Goals" (it also means bookmark or a guidebook). Life gives us challenges sometimes, maybe more than we want. I hope that my contribution to your life will help you embrace life fully.
Hello and Welcome! Thank you very much for visiting my page. I am Shiori Lange, a bilingual (Japanese/English) Licensed Clinical Social Worker (#81730) based in Long Beach, CA. I specialize in helping older adults and their families with caregiver/dementia issues, stress management and overall end of life issues. I have a deep admiration for those who seek to heal and create a meaningful life. My name Shiori in Japanese means "Weave Aspirations and Goals" (it also means bookmark or a guidebook). Life gives us challenges sometimes, maybe more than we want. I hope that my contribution to your life will help you embrace life fully.
(310) 340-1424 View (310) 340-1424
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.