Therapists in Santa Monica, CA

Photo of Pendry Haines, Clinical Social Work/Therapist in Santa Monica, CA
Pendry Haines
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
I understand the power of mind-body connection and look for ways to address this in therapy. I love to think outside the box; I believe in the healing power of nature, art, music, meditation/mindfulness and body-centered practices. I highly recommend trying Eye Movement Desensitization & Reprocessing for trauma. I have extensive experience working cross-culturally with people from diverse backgrounds. I will provide a judgment-free safe space for you to tell your story.
I understand the power of mind-body connection and look for ways to address this in therapy. I love to think outside the box; I believe in the healing power of nature, art, music, meditation/mindfulness and body-centered practices. I highly recommend trying Eye Movement Desensitization & Reprocessing for trauma. I have extensive experience working cross-culturally with people from diverse backgrounds. I will provide a judgment-free safe space for you to tell your story.
(310) 362-4967 View (310) 362-4967
Photo of Dr. Joseph Lancaster, Psychologist in Santa Monica, CA
Dr. Joseph Lancaster
Psychologist, PsyD, MFT
Verified Verified
Santa Monica, CA 90402
You are feeling like life is full of chaos and no matter what you do, you can’t seem to get a handle on what is happening. Your relationships are broken, or strained and not only is it affecting you, but others are pulling away. You feel lost as if you have no purpose in life. You are tired of the spinning wheel. Depression, anxiety, anger, relationship challenges and much more keep you stuck and unable to grow. ENOUGH! You're ready for answers to start a new Holistic, healthy journey and become that whole person you were meant to be - Mentally, emotionally, physically and spiritually - whole!
You are feeling like life is full of chaos and no matter what you do, you can’t seem to get a handle on what is happening. Your relationships are broken, or strained and not only is it affecting you, but others are pulling away. You feel lost as if you have no purpose in life. You are tired of the spinning wheel. Depression, anxiety, anger, relationship challenges and much more keep you stuck and unable to grow. ENOUGH! You're ready for answers to start a new Holistic, healthy journey and become that whole person you were meant to be - Mentally, emotionally, physically and spiritually - whole!
(818) 483-9968 View (818) 483-9968
Photo of Johanna Jenkins, Clinical Social Work/Therapist in Santa Monica, CA
Johanna Jenkins Jenkins
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Santa Monica, CA 90401
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
The psychotherapy work I offer creates a sacred relationship, built on the deep recognition of our essential humanness. The issues that bring you to therapy will guide our work, and with clarity, compassion, and tools gathered from 30 years in practice, I will become your companion on the healing journey. Each of us has within us the wisdom to resolve our issues. My purpose is to assist you in finding that wisdom, bringing your own loving to any places of pain within you, and in seeing clearly and stepping into your life's opportunities.
(310) 807-2830 View (310) 807-2830
Photo of Marilyn McCabe Seeman, Psychologist in Santa Monica, CA
Marilyn McCabe Seeman
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
I am a licensed psychologist and health service provider in private practice and work with individuals, couples, groups, and families. I specialize in grief, traumatic experience, anxiety, depression, interpersonal problems, and also enjoy working with issues of creativity and optimal self development over the lifespan. I practice from an integrative perspective that includes psychoanalytic, humanistic, and experiential approaches. My book, The Paradox of Loss: Toward a Relational Theory of Grief, describes my nonlinear, non-pathologizing, and relational understanding of grief. I am offering four groups this coming year: Recent Bereavement; Longer-Term Grief; Creative Writing and Loss; and Enhancing Communication and Connection for Improved Functioning.
I am a licensed psychologist and health service provider in private practice and work with individuals, couples, groups, and families. I specialize in grief, traumatic experience, anxiety, depression, interpersonal problems, and also enjoy working with issues of creativity and optimal self development over the lifespan. I practice from an integrative perspective that includes psychoanalytic, humanistic, and experiential approaches. My book, The Paradox of Loss: Toward a Relational Theory of Grief, describes my nonlinear, non-pathologizing, and relational understanding of grief. I am offering four groups this coming year: Recent Bereavement; Longer-Term Grief; Creative Writing and Loss; and Enhancing Communication and Connection for Improved Functioning.
(424) 320-5916 View (424) 320-5916
Photo of Svjetlana Laterza, Clinical Social Work/Therapist in Santa Monica, CA
Svjetlana Laterza
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
(424) 452-2741 View (424) 452-2741
Photo of Alison B Hatter, Marriage & Family Therapist in Santa Monica, CA
Alison B Hatter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
I work collaboratively with clients to alleviate symptoms, change behavioral patterns and negative thinking, transform family-of-origin dynamics and improve relationships. For more than 20 years, I have helped clients with anxiety, depression, relationships, work stress/burnout, grief/loss, self-esteem, racial identity, chronic illness, postpartum, infertility and life/career transitions. I specialize in working with women at mid-life, new mothers and women in transition. I provide a supportive environment where clients learn to be present with their experience and explore emotions and thoughts with acceptance and non-judgment.
I work collaboratively with clients to alleviate symptoms, change behavioral patterns and negative thinking, transform family-of-origin dynamics and improve relationships. For more than 20 years, I have helped clients with anxiety, depression, relationships, work stress/burnout, grief/loss, self-esteem, racial identity, chronic illness, postpartum, infertility and life/career transitions. I specialize in working with women at mid-life, new mothers and women in transition. I provide a supportive environment where clients learn to be present with their experience and explore emotions and thoughts with acceptance and non-judgment.
(310) 736-4819 View (310) 736-4819
Photo of Joyce Houser, Marriage & Family Therapist in Santa Monica, CA
Joyce Houser
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90401
Love, work, and emotional health are the areas that challenge us. Whether you are single or in a relationship, love can be tough to find or keep. Don't settle for loneliness, fights, circular arguments or cold distance. Good communication can be learned. Affairs can often be survived. In your work life, are you suffering from anxiety, perfectionism, lack of confidence, or time crunch? I understand the specific challenges of being in the business world, and the needs of sensitive, creative personalities. Read what I have written about these subjects on my blog at: http://joycehouser.com/blog/
Love, work, and emotional health are the areas that challenge us. Whether you are single or in a relationship, love can be tough to find or keep. Don't settle for loneliness, fights, circular arguments or cold distance. Good communication can be learned. Affairs can often be survived. In your work life, are you suffering from anxiety, perfectionism, lack of confidence, or time crunch? I understand the specific challenges of being in the business world, and the needs of sensitive, creative personalities. Read what I have written about these subjects on my blog at: http://joycehouser.com/blog/
(310) 895-9106 View (310) 895-9106
Photo of Mindy Fox, Marriage & Family Therapist in Santa Monica, CA
Mindy Fox
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Santa Monica, CA 90405
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
If you suffer from developmental (trauma from childhood abuse) or acute trauma (for example, rape, assault, divorce, accident), I am trained in several modalities that can help. These include: Neurofeedback, which is exercise for the brain, improves self-regulation and calms the nervous system, building resiliency. EMDR is a process that desensitizes and reprocesses trauma. Somatic Experiencing releases pent up energy in the body that keeps us from completing and letting go of traumatic experiences. I use these methods, along with traditional psychodynamic talk therapy, in a kind and healing environment, to help you recover. .
(424) 570-3139 View (424) 570-3139
Photo of Rachel Fintzy Woods, Marriage & Family Therapist in Santa Monica, CA
Rachel Fintzy Woods
Marriage & Family Therapist, MA
Verified Verified
Santa Monica, CA 90403
Do you struggle with anxiety, perfectionism, shame, or not feeling "good enough"? Are you unhappy with your weight, food, and your body image or compulsively overeat? Are your relationships unfulfilling? Have you experienced trauma and still feel impacted? Have you lost touch with (or feel you've never found) your inner wisdom? If so, there is hope. Together we can bolster your resilience, courage, and ability to make constructive changes in your life. As a relationship specialist, I can also help you to improve your communication skills and relationship dynamics, so you can connect better to other people - and to yourself.
Do you struggle with anxiety, perfectionism, shame, or not feeling "good enough"? Are you unhappy with your weight, food, and your body image or compulsively overeat? Are your relationships unfulfilling? Have you experienced trauma and still feel impacted? Have you lost touch with (or feel you've never found) your inner wisdom? If so, there is hope. Together we can bolster your resilience, courage, and ability to make constructive changes in your life. As a relationship specialist, I can also help you to improve your communication skills and relationship dynamics, so you can connect better to other people - and to yourself.
(310) 365-1632 View (310) 365-1632
Photo of Dr. Deborah Sweet, Psychologist in Santa Monica, CA
Dr. Deborah Sweet
Psychologist, PsyD, SEP
Verified Verified
2 Endorsed
Santa Monica, CA 90405  (Online Only)
We have all been through so much in our lives. Many of life's stresses we can handle, but when anxiety and trauma are present, it is difficult. Events and memories can impact us for years even if we don't know it. If you wonder what is blocking you from accomplishing your goals, whether personal or professional, I have approaches that help. You may have tried to figure it out on your own, read books, gone to workshops, and been in therapy or coaching. I work with people using a focused yet gentle collaborative approach. For 30 years I have helped people get clear and move forward.
We have all been through so much in our lives. Many of life's stresses we can handle, but when anxiety and trauma are present, it is difficult. Events and memories can impact us for years even if we don't know it. If you wonder what is blocking you from accomplishing your goals, whether personal or professional, I have approaches that help. You may have tried to figure it out on your own, read books, gone to workshops, and been in therapy or coaching. I work with people using a focused yet gentle collaborative approach. For 30 years I have helped people get clear and move forward.
(424) 532-8673 View (424) 532-8673
Photo of Meggie Purpura, Marriage & Family Therapist in Santa Monica, CA
Meggie Purpura
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405
Are you struggling to confidently engage in your life and relationships because of anxiety or a negative internal voice? My approach is kind, curious, and collaborative as we explore how you got here and identify the steps needed to make empowered changes in your life. We will challenge outdated belief systems and shift behavioral patterns that are negatively impacting your confidence and self-worth. I create a safe and trusting space to process and heal from past traumas, and to work through difficult relational dynamics. I'll be your compassionate and supportive guide as you build an independent and more meaningful life.
Are you struggling to confidently engage in your life and relationships because of anxiety or a negative internal voice? My approach is kind, curious, and collaborative as we explore how you got here and identify the steps needed to make empowered changes in your life. We will challenge outdated belief systems and shift behavioral patterns that are negatively impacting your confidence and self-worth. I create a safe and trusting space to process and heal from past traumas, and to work through difficult relational dynamics. I'll be your compassionate and supportive guide as you build an independent and more meaningful life.
(310) 742-1727 View (310) 742-1727
Photo of Danielle Faye Jonas, Clinical Social Work/Therapist in Santa Monica, CA
Danielle Faye Jonas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Santa Monica, CA 90404
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
(310) 807-2387 View (310) 807-2387
Photo of Heidi Jackson, Marriage & Family Therapist in Santa Monica, CA
Heidi Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
She specializes in working with individual clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, and existential concerns. Using an integrative approach tailored to the needs of the individual, she strives to help her clients understand and find practical ways to cope with their challenges. She primarily draws upon person-centered, psychodynamic, cognitive behavioral and solution focused approaches to therapy. As your therapist, she aims to create a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
She specializes in working with individual clients experiencing low self-esteem, family of origin issues, childhood relational trauma, difficulties with assertiveness, and existential concerns. Using an integrative approach tailored to the needs of the individual, she strives to help her clients understand and find practical ways to cope with their challenges. She primarily draws upon person-centered, psychodynamic, cognitive behavioral and solution focused approaches to therapy. As your therapist, she aims to create a warm, respectful, non-judgmental environment where you can feel safe to share your experiences.
(424) 622-0749 View (424) 622-0749
Photo of Karen Wiener, Marriage & Family Therapist in Santa Monica, CA
Karen Wiener
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
If you are dealing with infidelity, sexual secrets, sex addiction, or drug and alcohol addiction, I am glad you are here. As a licensed therapist specializing in sex addiction (CSAT-C), and trained in EMDR trauma therapy, I also support people with complex trauma and betrayal trauma. I have over 20 years of experience working with individuals and couples who are struggling in these areas.
If you are dealing with infidelity, sexual secrets, sex addiction, or drug and alcohol addiction, I am glad you are here. As a licensed therapist specializing in sex addiction (CSAT-C), and trained in EMDR trauma therapy, I also support people with complex trauma and betrayal trauma. I have over 20 years of experience working with individuals and couples who are struggling in these areas.
(310) 510-6151 View (310) 510-6151
Photo of Jori Adler, Marriage & Family Therapist in Santa Monica, CA
Jori Adler
Marriage & Family Therapist, MA, MFT, EMDR
Verified Verified
5 Endorsed
Santa Monica, CA 90401
A Warm Welcome & Hello! Finding the right therapist involves that certain combo of chemistry & expertise. If you’re looking to expand your consciousness, you’re in the right place. What I do is more than talk therapy. It’s more holistic & innovative and blends elements from all the things that helped me personally - EMDR, Somatic Therapy, Eastern Philosophy, Spirituality.
A Warm Welcome & Hello! Finding the right therapist involves that certain combo of chemistry & expertise. If you’re looking to expand your consciousness, you’re in the right place. What I do is more than talk therapy. It’s more holistic & innovative and blends elements from all the things that helped me personally - EMDR, Somatic Therapy, Eastern Philosophy, Spirituality.
(323) 489-6344 View (323) 489-6344
Photo of Daniel C. Slavin, Marriage & Family Therapist in Santa Monica, CA
Daniel C. Slavin
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Monica, CA 90403
If your goals or dreams have drifted, seem out of reach, or you just feel stuck, I can help navigate you to a better understanding of yourself for permanent change. I learn to speak your individual language, to help and coach you to live a more manageable and meaningful life. I take a goal-oriented approach to psychotherapy. My innovative techniques help to empower patients to learn the tools and strategies they need to navigate through life challenges. I will assist you in defining achievable goals and will help you learn simple, understandable procedures that will become second nature to help you reach those goals.
If your goals or dreams have drifted, seem out of reach, or you just feel stuck, I can help navigate you to a better understanding of yourself for permanent change. I learn to speak your individual language, to help and coach you to live a more manageable and meaningful life. I take a goal-oriented approach to psychotherapy. My innovative techniques help to empower patients to learn the tools and strategies they need to navigate through life challenges. I will assist you in defining achievable goals and will help you learn simple, understandable procedures that will become second nature to help you reach those goals.
(424) 286-4938 View (424) 286-4938
Photo of Gwen Lotery, Marriage & Family Therapist in Santa Monica, CA
Gwen Lotery
Marriage & Family Therapist, PhD, CST, AASECT
Verified Verified
Santa Monica, CA 90405
Change is possible. With over 25+ years of experience, I have successfully worked with individuals, adolescents, couples, and families to reduce anxiety, depression, and overall conflict, whether it be at home or work. As little as 3-5 sessions, my clients have reported that they have higher self-esteem and greater confidence in all areas of their lives. High stress can hit you during times of change: birth, separation, divorce, or death of a loved one. I will help guide you through this difficult time. Each client's therapy is individualized, collaborative, and strength-based. I offer a 2-hour deep intensive couples therapy.
Change is possible. With over 25+ years of experience, I have successfully worked with individuals, adolescents, couples, and families to reduce anxiety, depression, and overall conflict, whether it be at home or work. As little as 3-5 sessions, my clients have reported that they have higher self-esteem and greater confidence in all areas of their lives. High stress can hit you during times of change: birth, separation, divorce, or death of a loved one. I will help guide you through this difficult time. Each client's therapy is individualized, collaborative, and strength-based. I offer a 2-hour deep intensive couples therapy.
(310) 895-9145 View (310) 895-9145
Photo of Tara Boucher, Marriage & Family Therapist Associate in Santa Monica, CA
Tara Boucher
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90401
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
(310) 928-9072 View (310) 928-9072
Photo of Nicole David, Marriage & Family Therapist Associate in Santa Monica, CA
Nicole David
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Society often projects certain beliefs onto individuals, which can lead us to feel disconnected from ourselves and others. We can find ourselves lost in the sea of expectations how we should or should not act, feel, love, do, pursue, or be. This can develop into debilitating symptoms of never feeling good enough or always striving for perfection that does not exist. We are all human. We all deserve to be heard, seen and to be a little messy. Your emotions, thoughts, dreams are not a burden. This is your space. Your time.
Society often projects certain beliefs onto individuals, which can lead us to feel disconnected from ourselves and others. We can find ourselves lost in the sea of expectations how we should or should not act, feel, love, do, pursue, or be. This can develop into debilitating symptoms of never feeling good enough or always striving for perfection that does not exist. We are all human. We all deserve to be heard, seen and to be a little messy. Your emotions, thoughts, dreams are not a burden. This is your space. Your time.
(323) 792-1824 View (323) 792-1824
Photo of Executive And Couples Therapist - Josh Ciszek, Marriage & Family Therapist in Santa Monica, CA
Executive And Couples Therapist - Josh Ciszek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
Are you an Executive or in a Leadership position? Congratulations! I was too and discovered that nothing prepares you for the lonely burden of carrying the weight of the business, the employees and the board of directors on your shoulders. Imposter syndrome, self-doubt, a lack of life balance and relationship struggles are big trade-offs to holding leadership roles. Mentors and coaches are great, but many aren't licensed to go deeper into feelings of anxiety, isolation and stress. You and I will unpack these challenges and move through them together. Speaking of relationships...
Are you an Executive or in a Leadership position? Congratulations! I was too and discovered that nothing prepares you for the lonely burden of carrying the weight of the business, the employees and the board of directors on your shoulders. Imposter syndrome, self-doubt, a lack of life balance and relationship struggles are big trade-offs to holding leadership roles. Mentors and coaches are great, but many aren't licensed to go deeper into feelings of anxiety, isolation and stress. You and I will unpack these challenges and move through them together. Speaking of relationships...
(310) 807-2901 View (310) 807-2901

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.