Grief Therapists in Lake Forest, CA

Photo of Rana Choi-Yamamura, Clinical Social Work/Therapist in Lake Forest, CA
Rana Choi-Yamamura
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630
My name is Rana Choi Yamamura and I am a Licensed Clinical Social Worker. I am looking forward to partnering with and supporting you if you are feeling overwhelmed and stressed with life's changes and transitions. I specialize in the areas of stress; anxiety; life transitions; chronic illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum. My approach is to meet you where you are and create a compassionate and caring space that is comfortable and non-judgmental. I look forward to accompanying you on this path of change and growth.
My name is Rana Choi Yamamura and I am a Licensed Clinical Social Worker. I am looking forward to partnering with and supporting you if you are feeling overwhelmed and stressed with life's changes and transitions. I specialize in the areas of stress; anxiety; life transitions; chronic illness; caregiver stress; grief/loss; and women's issues including perinatal and postpartum. My approach is to meet you where you are and create a compassionate and caring space that is comfortable and non-judgmental. I look forward to accompanying you on this path of change and growth.
(949) 203-7341 View (949) 203-7341
Photo of Susan J Novak, Psychologist in Lake Forest, CA
Susan J Novak
Psychologist, PhD
Verified Verified
Lake Forest, CA 92630
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
(949) 245-6733 View (949) 245-6733
Photo of Lori Johnson, Psychologist in Lake Forest, CA
Lori Johnson
Psychologist, PsyD
Verified Verified
2 Endorsed
Lake Forest, CA 92630
I specialize in working with adults and teens with anxiety, depression, bipolar, schizophrenia, substance abuse, PTSD, complex/developmental trauma, grief, chronic pain, health and relationship problems.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
I specialize in working with adults and teens with anxiety, depression, bipolar, schizophrenia, substance abuse, PTSD, complex/developmental trauma, grief, chronic pain, health and relationship problems.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
(949) 426-7069 View (949) 426-7069
Photo of Josie Koger, Marriage & Family Therapist in Lake Forest, CA
Josie Koger
Marriage & Family Therapist, LMFT
Verified Verified
Lake Forest, CA 92630
Hi there, my name is Josephine Koger and I am a licensed Marriage and Family Therapist (LMFT) based in Ventura, California, and working statewide via telehealth. I work with adults, adolescents, and couples from diverse socio-economic, cultural, and ethnic backgrounds with a variety of presenting problems, ranging from anxiety, depression, grief and loss, psychological trauma, relationship difficulties, and phase of life issues. I most frequently use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Person-Centered Therapy, and Mindfulness.
Hi there, my name is Josephine Koger and I am a licensed Marriage and Family Therapist (LMFT) based in Ventura, California, and working statewide via telehealth. I work with adults, adolescents, and couples from diverse socio-economic, cultural, and ethnic backgrounds with a variety of presenting problems, ranging from anxiety, depression, grief and loss, psychological trauma, relationship difficulties, and phase of life issues. I most frequently use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Person-Centered Therapy, and Mindfulness.
(949) 776-8253 View (949) 776-8253
Photo of Katlyn Williams, Marriage & Family Therapist in Lake Forest, CA
Katlyn Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Lake Forest, CA 92630  (Online Only)
Whether its anxiety, depression, grief or otherwise unknown, I provide a virtual safe space to explore all of the emotions you may be experiencing and help guide you in finding healthier ways to cope.
All of my sessions are being conducted virtually at this time... Life is challenging and it can be difficult trying to navigate the ups and downs of life without support. It can feel overwhelming and hopeless especially when you, your child and/or family is struggling. You are not alone. As a licensed Marriage and Family Therapist I provide a safe place for teens, families, and individuals to work through all of the emotions experienced through out life's challenges.
Whether its anxiety, depression, grief or otherwise unknown, I provide a virtual safe space to explore all of the emotions you may be experiencing and help guide you in finding healthier ways to cope.
All of my sessions are being conducted virtually at this time... Life is challenging and it can be difficult trying to navigate the ups and downs of life without support. It can feel overwhelming and hopeless especially when you, your child and/or family is struggling. You are not alone. As a licensed Marriage and Family Therapist I provide a safe place for teens, families, and individuals to work through all of the emotions experienced through out life's challenges.
(949) 284-0824 View (949) 284-0824
Photo of Kimberly Brassett, Marriage & Family Therapist in Lake Forest, CA
Kimberly Brassett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Forest, CA 92630
I have helped my clients with issues such as: anxiety, depression, grief and loss, relationship issues, life transitions, trauma, and addiction/recovery.
Healing happens when the therapeutic relationship is collaborative, honest, compassionate, respectful and caring. I come from a place of personal experience and a genuine desire to help make a significant improvement in the lives of the people with whom I work. I provide a unique therapeutic approach to treat a wide variety of conditions including anxiety disorders, mood disorders, sexual abuse, addiction, and trauma. I have had the pleasure of working with clients from various cultures and backgrounds as well as all ages. I strive to create a supportive, safe environment where you can share your experiences, emotions, challenges
I have helped my clients with issues such as: anxiety, depression, grief and loss, relationship issues, life transitions, trauma, and addiction/recovery.
Healing happens when the therapeutic relationship is collaborative, honest, compassionate, respectful and caring. I come from a place of personal experience and a genuine desire to help make a significant improvement in the lives of the people with whom I work. I provide a unique therapeutic approach to treat a wide variety of conditions including anxiety disorders, mood disorders, sexual abuse, addiction, and trauma. I have had the pleasure of working with clients from various cultures and backgrounds as well as all ages. I strive to create a supportive, safe environment where you can share your experiences, emotions, challenges
(949) 359-8371 View (949) 359-8371
Photo of Saimir Thano, Psychologist in Lake Forest, CA
Saimir Thano
Psychologist, PhD
Verified Verified
4 Endorsed
Lake Forest, CA 92630
I have extensive experience with a wide range of psychological and psychosocial concerns including depression and anxiety, romantic relationship satisfaction, men's issues, family and relationship conflicts, grief and loss, and life transitions.
Do you desire a meaningful relationship with yourself and others? Are life challenges impacting your quality of life? If so, you are not alone and therapy can provide you with the guidance and support needed to move toward mental, physical, and emotional balance for a healthier more successful life. I believe creating a strong therapeutic relationship is of paramount importance in the process of change and a key ingredient towards your progress in therapy. While being supportive, I’ll also challenge you to acknowledge and confront unhelpful patterns of thinking and behaviors that are interfering with your personal goals.
I have extensive experience with a wide range of psychological and psychosocial concerns including depression and anxiety, romantic relationship satisfaction, men's issues, family and relationship conflicts, grief and loss, and life transitions.
Do you desire a meaningful relationship with yourself and others? Are life challenges impacting your quality of life? If so, you are not alone and therapy can provide you with the guidance and support needed to move toward mental, physical, and emotional balance for a healthier more successful life. I believe creating a strong therapeutic relationship is of paramount importance in the process of change and a key ingredient towards your progress in therapy. While being supportive, I’ll also challenge you to acknowledge and confront unhelpful patterns of thinking and behaviors that are interfering with your personal goals.
(949) 860-1436 View (949) 860-1436
Photo of Ashley McLaughlin, Marriage & Family Therapist in Lake Forest, CA
Ashley McLaughlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Forest, CA 92630
I have helped clients in addressing a multitude of issues including: trauma, mood disorders, anxiety disorders, grief and loss, relational struggles, and addiction.
If you are seeking healing from your past, healthier relationships, and personal growth, I would love the opportunity to come alongside you on your journey. Healing can happen in a collaborative, compassionate, and supportive therapeutic relationship. I want to help you break free from the bonds of your past so that you are able to reach your fullest potential in the future. I primarily work from a humanistic client centered approach and utilize EMDR to help individuals reprocess past trauma and unhealthy belief systems. I strive to create a supportive and safe environment to process through these barriers to healing.
I have helped clients in addressing a multitude of issues including: trauma, mood disorders, anxiety disorders, grief and loss, relational struggles, and addiction.
If you are seeking healing from your past, healthier relationships, and personal growth, I would love the opportunity to come alongside you on your journey. Healing can happen in a collaborative, compassionate, and supportive therapeutic relationship. I want to help you break free from the bonds of your past so that you are able to reach your fullest potential in the future. I primarily work from a humanistic client centered approach and utilize EMDR to help individuals reprocess past trauma and unhealthy belief systems. I strive to create a supportive and safe environment to process through these barriers to healing.
(949) 569-5519 View (949) 569-5519
Photo of Cherrelle Brown, Marriage & Family Therapist in Lake Forest, CA
Cherrelle Brown
Marriage & Family Therapist, LMFT
Verified Verified
Lake Forest, CA 92630
Hello! My name is Cherrelle Brown and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+ and couples looking for a safe therapeutic space to search for their sense of purpose. My areas of focus include coping skills, depression, peer relationships, stress, anxiety, trauma & PTSD, and grief, amongst others. My theoretical approach is cognitive behavioral and trauma-focused.
Hello! My name is Cherrelle Brown and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+ and couples looking for a safe therapeutic space to search for their sense of purpose. My areas of focus include coping skills, depression, peer relationships, stress, anxiety, trauma & PTSD, and grief, amongst others. My theoretical approach is cognitive behavioral and trauma-focused.
(949) 649-8885 View (949) 649-8885
Photo of Max Gezerseh, Marriage & Family Therapist in Lake Forest, CA
Max Gezerseh
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Lake Forest, CA 92630
Based on personal belief and experience and coming from a Humanistic Existential theoretical perspective I believe in the great innate potential every individual has and the helper's role as a facilitator or coach to assist the individual to discover and to utilize such strength to live up to one's highest potential. My practice areas include: Substance Abuse (adults & adolescents), Grief Counseling, Marital & Premarital Counseling, Adolescent Misbehavior, Anger-Management, Domestic Violence, Depression, Anxiety, and Stage of Life. I am experienced to work with challenging behavioral problems like borderline personality disorder and adolescents' substance abuse or misbehavior.
Based on personal belief and experience and coming from a Humanistic Existential theoretical perspective I believe in the great innate potential every individual has and the helper's role as a facilitator or coach to assist the individual to discover and to utilize such strength to live up to one's highest potential. My practice areas include: Substance Abuse (adults & adolescents), Grief Counseling, Marital & Premarital Counseling, Adolescent Misbehavior, Anger-Management, Domestic Violence, Depression, Anxiety, and Stage of Life. I am experienced to work with challenging behavioral problems like borderline personality disorder and adolescents' substance abuse or misbehavior.
(949) 531-7104 View (949) 531-7104
Photo of Theresa Ann Steiner, Marriage & Family Therapist in Lake Forest, CA
Theresa Ann Steiner
Marriage & Family Therapist, MS/MFCT, LMFT
Verified Verified
Lake Forest, CA 92630
I have helped my clients with issues such as: anxiety, depression, grief & loss, relationship issues, life transitions, trauma, and addiction/recovery.
Over the years, I have found that people have an innate sense of resiliency that they can tap into, but need guidance to find it. During the therapeutic process, I strive to nurture this sense as my clients grow, heal, cultivate creativity, and thrive in life’s many journeys. We all need to feel connected and heard, and we each deserve a therapist that is truly interested in us and has our best interests at heart. I truly believe this is an essential component of therapy. It takes courage to ask for help and I applaud you for taking the first step.
I have helped my clients with issues such as: anxiety, depression, grief & loss, relationship issues, life transitions, trauma, and addiction/recovery.
Over the years, I have found that people have an innate sense of resiliency that they can tap into, but need guidance to find it. During the therapeutic process, I strive to nurture this sense as my clients grow, heal, cultivate creativity, and thrive in life’s many journeys. We all need to feel connected and heard, and we each deserve a therapist that is truly interested in us and has our best interests at heart. I truly believe this is an essential component of therapy. It takes courage to ask for help and I applaud you for taking the first step.
(949) 485-5380 View (949) 485-5380
Photo of Susan J Novak, Psychologist in Lake Forest, CA
Susan J Novak
Psychologist, PhD
Verified Verified
Lake Forest, CA 92630
Whether you are struggling with depression, suffering with anxiety or panic attacks, wresting with your marriage, coping with divorce, dealing with an illness or death, or living with a history of sexual abuse or assault, I can help you work on those issues. With over 22 years of experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
Whether you are struggling with depression, suffering with anxiety or panic attacks, wresting with your marriage, coping with divorce, dealing with an illness or death, or living with a history of sexual abuse or assault, I can help you work on those issues. With over 22 years of experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
(949) 245-6850 View (949) 245-6850
Photo of Susan J Novak, Psychologist in Lake Forest, CA
Susan J Novak
Psychologist, PhD
Verified Verified
2 Endorsed
Lake Forest, CA 92630
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
Whether you are struggling with depression, suffering with anxiety or panic attacks, wrestling with your marriage, coping with divorce, dealing with an illness or death, feeling controlled or humiliated by your significant other, or living with a history of sexual abuse or assault, I can help you work on these issues. With over 22 years of clinical experience, I have helped many people improve their lives. Find your solutions and start feeling better today!
(949) 297-6680 View (949) 297-6680
Photo of Imelda Alvarez, Marriage & Family Therapist in Lake Forest, CA
Imelda Alvarez
Marriage & Family Therapist, LMFT
Verified Verified
Lake Forest, CA 92630
Hello, my name is Imelda Alvarez. I am a licensed Marriage Family Therapist (LMFT), based in Riverside CA and working with clients statewide via telehealth. I work with adults, adolescents, couples, and families and specialize in depression, anxiety, grief, trauma, using Cognitive Behavioral therapy, Solution focused therapy, motivational interviewing among others. I have found that my style and approach is a good fit for women, couples and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and trauma.
Hello, my name is Imelda Alvarez. I am a licensed Marriage Family Therapist (LMFT), based in Riverside CA and working with clients statewide via telehealth. I work with adults, adolescents, couples, and families and specialize in depression, anxiety, grief, trauma, using Cognitive Behavioral therapy, Solution focused therapy, motivational interviewing among others. I have found that my style and approach is a good fit for women, couples and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and trauma.
(559) 377-7414 View (559) 377-7414
Photo of Heidi Xue, Marriage & Family Therapist Associate in Lake Forest, CA
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Lake Forest, CA 92630
, in order to help my clients alleviate the distress associated with anxiety, depression, interpersonal issues, and grief.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
, in order to help my clients alleviate the distress associated with anxiety, depression, interpersonal issues, and grief.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(949) 649-0712 View (949) 649-0712
Photo of Adrianne Faye, Marriage & Family Therapist in Lake Forest, CA
Adrianne Faye
Marriage & Family Therapist, LMFT
Verified Verified
Lake Forest, CA 92630
Adrianne Faye, 51574 I am committed to helping people work through their issues by actively listening to them and being a witness to whatever they need to work on. I provide an environment that is safe and free of judgment so that people can express their innermost feelings and learn about their authentic selves. I focus on depression, trauma, anxiety, transitions, relationships, grief, family, and couple issues. My approach is psycho dynamic. I also use Cognitive Behavioral Theory, EMDR, Gottman, and other couple and family training styles. I have a lot of experience, so I tend to be creative with different styles and skills.
Adrianne Faye, 51574 I am committed to helping people work through their issues by actively listening to them and being a witness to whatever they need to work on. I provide an environment that is safe and free of judgment so that people can express their innermost feelings and learn about their authentic selves. I focus on depression, trauma, anxiety, transitions, relationships, grief, family, and couple issues. My approach is psycho dynamic. I also use Cognitive Behavioral Theory, EMDR, Gottman, and other couple and family training styles. I have a lot of experience, so I tend to be creative with different styles and skills.
(213) 267-9928 View (213) 267-9928
Photo of Kathleen Taylor, Psychologist in Lake Forest, CA
Kathleen Taylor
Psychologist, LCP
Verified Verified
Lake Forest, CA 92630
I typically work with those who have experienced interpersonal trauma, such as attachment ruptures, emotional abuse, sexual harm, betrayal, and loss of loved ones.
My name is Kathy Taylor and I am a Licensed Clinical Psychologist working with clients statewide in California via telehealth. I work with adolescents, adults, and couples specializing in trauma, anxiety, and depression. I utilize a psychodynamic approach which means that symptoms such as anxiety and depression, typically are indicators of underlying emotional suffering that may require attention. My role is to empathically pay attention and tend to those difficult experiences as one tells their story.
I typically work with those who have experienced interpersonal trauma, such as attachment ruptures, emotional abuse, sexual harm, betrayal, and loss of loved ones.
My name is Kathy Taylor and I am a Licensed Clinical Psychologist working with clients statewide in California via telehealth. I work with adolescents, adults, and couples specializing in trauma, anxiety, and depression. I utilize a psychodynamic approach which means that symptoms such as anxiety and depression, typically are indicators of underlying emotional suffering that may require attention. My role is to empathically pay attention and tend to those difficult experiences as one tells their story.
(661) 403-5271 View (661) 403-5271
Photo of Maryam Ashraf, Clinical Social Work/Therapist in Lake Forest, CA
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Lake Forest, CA 92630
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
(949) 832-7361 View (949) 832-7361
Photo of Janelle De Veyra, Marriage & Family Therapist in Lake Forest, CA
Janelle De Veyra
Marriage & Family Therapist, LMFT
Verified Verified
Lake Forest, CA 92630
In addition, I specialize in intimacy concerns, grief/abandonment, identity issues, and life transitions.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
In addition, I specialize in intimacy concerns, grief/abandonment, identity issues, and life transitions.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
(949) 528-8436 View (949) 528-8436
Photo of Saimir Thano, Psychologist in Lake Forest, CA
Saimir Thano
Psychologist, PhD
Verified Verified
2 Endorsed
Lake Forest, CA 92630
I have extensive experience with a wide range of psychological and psychosocial concerns including depression and anxiety, romantic relationship satisfaction, men's issues, family and relationship conflicts, grief and loss, and life transitions.
Do you desire a meaningful relationship with yourself and others? Are life challenges impacting your quality of life? If so, you are not alone and therapy can provide you with the guidance and support needed to move toward mental, physical, and emotional balance for a healthier more successful life. I believe creating a strong therapeutic relationship is of paramount importance in the process of change and a key ingredient towards your progress in therapy. While being supportive, I’ll also challenge you to acknowledge and confront unhelpful patterns of thinking and behaviors that are interfering with your personal goals.
I have extensive experience with a wide range of psychological and psychosocial concerns including depression and anxiety, romantic relationship satisfaction, men's issues, family and relationship conflicts, grief and loss, and life transitions.
Do you desire a meaningful relationship with yourself and others? Are life challenges impacting your quality of life? If so, you are not alone and therapy can provide you with the guidance and support needed to move toward mental, physical, and emotional balance for a healthier more successful life. I believe creating a strong therapeutic relationship is of paramount importance in the process of change and a key ingredient towards your progress in therapy. While being supportive, I’ll also challenge you to acknowledge and confront unhelpful patterns of thinking and behaviors that are interfering with your personal goals.
(949) 312-5747 View (949) 312-5747

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.