Therapists in Hidden Hills, CA

Photo of Darlene Joy Manick, Marriage & Family Therapist in Hidden Hills, CA
Darlene Joy Manick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hidden Hills, CA 91302
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"
(818) 639-4919 View (818) 639-4919

More Therapists Nearby

Photo of Brionna Schroeder, Marriage & Family Therapist in Hidden Hills, CA
Brionna Schroeder
Marriage & Family Therapist, LMFT
Verified Verified
Simi Valley, CA 93063
Grief and loss.
Hi! I'm Brionna Morse, LMFT. I have expertise working with adolescents, teens, and their families. I combine CBT, play/art therapy, as well as somatics and breathwork to rewire the nervous system. My approach is based on the client. I can easily tell what is needed to help you move forward, and have a tool belt of skills that will take you there!
Grief and loss.
Hi! I'm Brionna Morse, LMFT. I have expertise working with adolescents, teens, and their families. I combine CBT, play/art therapy, as well as somatics and breathwork to rewire the nervous system. My approach is based on the client. I can easily tell what is needed to help you move forward, and have a tool belt of skills that will take you there!
(805) 856-6924 View (805) 856-6924
Photo of Kelsey Waesche, Marriage & Family Therapist Associate in Hidden Hills, CA
Kelsey Waesche
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Westlake Village, CA 91362  (Online Only)
As a biracial therapist, I offer a unique perspective to the therapeutic process, integrating diverse cultural understanding and experiences into my practice. My background enriches my ability to connect with clients from various cultural backgrounds, fostering a deeper sense of trust and understanding the therapeutic relationship. I specialize in working with children, young adults, and adults grappling with overwhelming anxiety, profound loss, or complex relationships.
As a biracial therapist, I offer a unique perspective to the therapeutic process, integrating diverse cultural understanding and experiences into my practice. My background enriches my ability to connect with clients from various cultural backgrounds, fostering a deeper sense of trust and understanding the therapeutic relationship. I specialize in working with children, young adults, and adults grappling with overwhelming anxiety, profound loss, or complex relationships.
(805) 364-0252 View (805) 364-0252
Photo of Danielle Selvin Harris, Psychologist in Hidden Hills, CA
Danielle Selvin Harris
Psychologist, PsyD, LMFT
Verified Verified
Westlake Village, CA 91362
Waitlist for new clients
Is your teenager feeling anxious or sad, grieving a loss, having problems in school or using drugs? Are you having trouble talking to your child about the changes they are going through? Your teenager experiences many stressors which can lead to various issues that impact your entire family and these stressors can be explored in therapy to give your family the relief you are searching for. Your teenager needs a safe place to express his/her feelings and learn healthier ways to cope with struggles to help him/her go on to lead a healthy life.
Is your teenager feeling anxious or sad, grieving a loss, having problems in school or using drugs? Are you having trouble talking to your child about the changes they are going through? Your teenager experiences many stressors which can lead to various issues that impact your entire family and these stressors can be explored in therapy to give your family the relief you are searching for. Your teenager needs a safe place to express his/her feelings and learn healthier ways to cope with struggles to help him/her go on to lead a healthy life.
(310) 494-2778 View (310) 494-2778
Photo of Katie Williams, Clinical Social Work/Therapist in Hidden Hills, CA
Katie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Malibu, CA 90265
I have extensive experience with addiction as well as anxiety, depression, relationship struggles, self-esteem, life transitions, LGBTQIA, family issues, grief and loss, anger management, and stress management.
My goal is to provide you a safe, empathetic, and non-judgmental space to explore the issues you are struggling with and create a plan on how we can resolve those issues together so you can live your best life. I take a holistic, client-centered, culturally sensitive, and trauma informed approach to ensure I am meeting your specific needs. I provide supportive and evidenced based practices to my clients and have worked with both adolescents and adults, utilizing various modalities.
I have extensive experience with addiction as well as anxiety, depression, relationship struggles, self-esteem, life transitions, LGBTQIA, family issues, grief and loss, anger management, and stress management.
My goal is to provide you a safe, empathetic, and non-judgmental space to explore the issues you are struggling with and create a plan on how we can resolve those issues together so you can live your best life. I take a holistic, client-centered, culturally sensitive, and trauma informed approach to ensure I am meeting your specific needs. I provide supportive and evidenced based practices to my clients and have worked with both adolescents and adults, utilizing various modalities.
(626) 240-1953 View (626) 240-1953
Photo of Dr. Rachel Chistyakov, Marriage & Family Therapist Associate in Hidden Hills, CA
Dr. Rachel Chistyakov
Marriage & Family Therapist Associate, PsyD, MA
Verified Verified
Westlake Village, CA 91361
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.
(747) 999-8610 View (747) 999-8610
Photo of Santa Clarita Therapy, Marriage & Family Therapist in Hidden Hills, CA
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Northridge, CA 91324
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
(661) 441-3124 View (661) 441-3124
Photo of Zack Reed-Fier, Licensed Professional Counselor in Hidden Hills, CA
Zack Reed-Fier
Licensed Professional Counselor, MA, LPCC
Verified Verified
11 Endorsed
Northridge, CA 91324
I'm qualified to help with a variety of challenges, but specialize in working with complex trauma, anxiety, chronic pain/illness, grief/loss, accountability, people-pleasing, and trouble saying no.
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
I'm qualified to help with a variety of challenges, but specialize in working with complex trauma, anxiety, chronic pain/illness, grief/loss, accountability, people-pleasing, and trouble saying no.
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
(707) 306-4768 View (707) 306-4768
Photo of Yolande Brizendine, Clinical Social Work/Therapist in Hidden Hills, CA
Yolande Brizendine
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Agoura Hills, CA 91376
As a counselor, I work with clients to restore trust, joy, purpose and meaningful connections in life. If you have been through a trauma or loss, if you are overcoming abuse & victimization, job loss, or divorce, if you are feeling disappointment with the direction your life has taken, or if you feel you are simply "going through the motions" ... I will come alongside you to provide a safe and gentle environment for healing. You may be surprised by how much healing and joy is possible. Take your first step today!
As a counselor, I work with clients to restore trust, joy, purpose and meaningful connections in life. If you have been through a trauma or loss, if you are overcoming abuse & victimization, job loss, or divorce, if you are feeling disappointment with the direction your life has taken, or if you feel you are simply "going through the motions" ... I will come alongside you to provide a safe and gentle environment for healing. You may be surprised by how much healing and joy is possible. Take your first step today!
(818) 575-6136 View (818) 575-6136
Photo of Gary Michael Larkin, Marriage & Family Therapist in Hidden Hills, CA
Gary Michael Larkin
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
Encino, CA 91436  (Online Only)
I specialize in working with children with disabilities and their families, Autism, Tourette Syndrome, OCD, ADHD, learning and behavior disorders, depression, anxiety, grief and loss, addiction,adoption issues, Men's Issues, infertility, victims and perpetrators of crime and abuse, individuals, couples, families, and groups, and those with depression related to careers in Show Business.
I have been licensed for 18 years, and have worked with various populations. I am a client-centered behaviorist; meaning I help people change behaviors by presenting them with coping strategies and communication skills to help deal with life on life's terms. I use my experience, as well as professional life as a special education teacher for the last 22 years, a 48 year marriage, and 35 years of a personal 12-Step Program to guide my theoretical orientation to help change distorted thinking into positive choices. I listen with empathy, and offer suggestions for hope and change. .
I specialize in working with children with disabilities and their families, Autism, Tourette Syndrome, OCD, ADHD, learning and behavior disorders, depression, anxiety, grief and loss, addiction,adoption issues, Men's Issues, infertility, victims and perpetrators of crime and abuse, individuals, couples, families, and groups, and those with depression related to careers in Show Business.
I have been licensed for 18 years, and have worked with various populations. I am a client-centered behaviorist; meaning I help people change behaviors by presenting them with coping strategies and communication skills to help deal with life on life's terms. I use my experience, as well as professional life as a special education teacher for the last 22 years, a 48 year marriage, and 35 years of a personal 12-Step Program to guide my theoretical orientation to help change distorted thinking into positive choices. I listen with empathy, and offer suggestions for hope and change. .
(818) 351-7146 View (818) 351-7146
Photo of Louise Barnett, Psychologist in Hidden Hills, CA
Louise Barnett
Psychologist, PsyD
Verified Verified
1 Endorsed
Westlake Village, CA 91361
Where I treat a variety of challenges, some of my areas of specialty include anxiety, depression, couples, children/teenagers with school and or behavioral problems, trauma and abuse, college students, women's issues, aging/life transitions, as well as supporting individuals and couples who are dealing with infertility issues and or pregnancy loss.
There are moments in everyone's life when things can begin to feel overwhelming. Deciding if therapy is right for you or a loved one is not always easy. I provide a safe environment where you can explore your thoughts and feelings so that together we can come up with the best treatment plan for you. With the right therapist I believe amazing growth can happen. My goal is to have you leave with enough tools and resources to use throughout all the difficult times in your life not just this one.
Where I treat a variety of challenges, some of my areas of specialty include anxiety, depression, couples, children/teenagers with school and or behavioral problems, trauma and abuse, college students, women's issues, aging/life transitions, as well as supporting individuals and couples who are dealing with infertility issues and or pregnancy loss.
There are moments in everyone's life when things can begin to feel overwhelming. Deciding if therapy is right for you or a loved one is not always easy. I provide a safe environment where you can explore your thoughts and feelings so that together we can come up with the best treatment plan for you. With the right therapist I believe amazing growth can happen. My goal is to have you leave with enough tools and resources to use throughout all the difficult times in your life not just this one.
(805) 419-2794 View (805) 419-2794
Photo of Jaimie T Barnett, Marriage & Family Therapist in Hidden Hills, CA
Jaimie T Barnett
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chatsworth, CA 91311  (Online Only)
I have experience working with all types of people and their current situations such as relationship issues, crisis intervention and prevention, trauma, anxiety, depression, substance use and abuse, bereavement, etc.. One of my passions is working with individuals who are suffering from anxiety. By creating a non judgmental and safe space, I believe that change can happen!
I have experience working with all types of people and their current situations such as relationship issues, crisis intervention and prevention, trauma, anxiety, depression, substance use and abuse, bereavement, etc.. One of my passions is working with individuals who are suffering from anxiety. By creating a non judgmental and safe space, I believe that change can happen!
(818) 960-7990 View (818) 960-7990
Photo of Tara A Burnley, Marriage & Family Therapist in Hidden Hills, CA
Tara A Burnley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Malibu, CA 90265
Hello, thank you for finding me on Psychology Today. Much of my work is with children, adolescents, families (parenting) and adult individuals. I have experience working with trauma, abuse, grief, loss, long term illness, anxiety, depression, ADHD and other childhood emotional disorders. I view my clients in a holistic sense, taking into consideration their symptoms, life stressors, emotional/physical developmental changes/stages, past/recent trauma(s), family dynamics, parenting styles from childhood -past/present, as well as coping skills and interpersonal relationships and support systems.
Hello, thank you for finding me on Psychology Today. Much of my work is with children, adolescents, families (parenting) and adult individuals. I have experience working with trauma, abuse, grief, loss, long term illness, anxiety, depression, ADHD and other childhood emotional disorders. I view my clients in a holistic sense, taking into consideration their symptoms, life stressors, emotional/physical developmental changes/stages, past/recent trauma(s), family dynamics, parenting styles from childhood -past/present, as well as coping skills and interpersonal relationships and support systems.
(843) 305-3819 View (843) 305-3819
Photo of Selin Fidantek, Marriage & Family Therapist in Hidden Hills, CA
Selin Fidantek
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Northridge, CA 91324
I am here for you and your family if you are struggling with a relationship issues, couples/marital problems, suffering through a loss or grief, have unwanted anxiety or stress in your life, OCD, or have a child or adolescent going through a difficult time or experiencing unwanted behaviors.
I authored the book, "Attachment-Based Strategies to Improve Self-Esteem..." in 2013. I am here for you and your family to achieve positive results and feel better quickly so that you can continue to have the relationships in your life that you desire and also need.
I am here for you and your family if you are struggling with a relationship issues, couples/marital problems, suffering through a loss or grief, have unwanted anxiety or stress in your life, OCD, or have a child or adolescent going through a difficult time or experiencing unwanted behaviors.
I authored the book, "Attachment-Based Strategies to Improve Self-Esteem..." in 2013. I am here for you and your family to achieve positive results and feel better quickly so that you can continue to have the relationships in your life that you desire and also need.
(818) 672-5091 View (818) 672-5091
Photo of Miriam Lamb, Marriage & Family Therapist in Hidden Hills, CA
Miriam Lamb
Marriage & Family Therapist, LMFT, MA, MS HR
Verified Verified
Agoura Hills, CA 91376  (Online Only)
I work with issues such as self harm, chronic pain/illness anxiety, depression, familial issues, Hollywood industry concerns, behavioral issues, job loss/transition, bullying, and low self esteem.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
I work with issues such as self harm, chronic pain/illness anxiety, depression, familial issues, Hollywood industry concerns, behavioral issues, job loss/transition, bullying, and low self esteem.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
(747) 269-6985 View (747) 269-6985
Photo of Yasmine Khoushab, Marriage & Family Therapist in Hidden Hills, CA
Yasmine Khoushab
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Tarzana, CA 91356
I am also a certified grief and loss specialist and Reiki 1 trained.
Do you continue to feel stuck no matter where you turn? Are you craving for a sense of relief in your life? Sometimes we don't recognize the underlying reasons for our experiences. Each individual has their own way of coping through their day to day life. I understand the first step towards the healing process is support. We heal better when we know we don’t have to walk through hardships alone.
I am also a certified grief and loss specialist and Reiki 1 trained.
Do you continue to feel stuck no matter where you turn? Are you craving for a sense of relief in your life? Sometimes we don't recognize the underlying reasons for our experiences. Each individual has their own way of coping through their day to day life. I understand the first step towards the healing process is support. We heal better when we know we don’t have to walk through hardships alone.
(747) 203-0762 View (747) 203-0762
Photo of West Valley Counseling Center, Marriage & Family Therapist in Hidden Hills, CA
West Valley Counseling Center
Marriage & Family Therapist, PhD, MFT
Verified Verified
Tarzana, CA 91356
Our diverse staff are trained to address the specific needs of you and/or your family including trauma recovery, marital and family issues, life transitions and loss, depression, anxiety, abandonment, self-esteem issues, career confusion, and many more.
West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.
Our diverse staff are trained to address the specific needs of you and/or your family including trauma recovery, marital and family issues, life transitions and loss, depression, anxiety, abandonment, self-esteem issues, career confusion, and many more.
West Valley Counseling Center (WVCC) offers a wide range of therapeutic interventions and services to bring affordable mental health services to the San Fernando Valley. WVCC is a non-profit community mental health center that has been serving the Greater Los Angeles region for well over a decade. Our qualified therapists work with individuals, relationships, traditional families, and non-traditional families to help ease life's burdens and to provide specialty services.
(213) 260-0756 View (213) 260-0756
Photo of Leslie Spero LCSW, Clinical Social Work/Therapist in Hidden Hills, CA
Leslie Spero LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodland Hills, CA 91364
Is your child, tween, teen or college age adult, having problems with increasing stress, increasing anxiety, feeling hopeless, depressed, harming themselves or threatening suicide? Do you have a child that has special needs in school and needs help to get them the services they need and deserve? You have taken the first step in finding a therapist that can both benefit your child and your family, by working as a team. As a women, are you going through one of lives transitions such as: birth, children with special needs, divorce, empty nest, grief and loss, personal growth, etc. Lets talk.
Is your child, tween, teen or college age adult, having problems with increasing stress, increasing anxiety, feeling hopeless, depressed, harming themselves or threatening suicide? Do you have a child that has special needs in school and needs help to get them the services they need and deserve? You have taken the first step in finding a therapist that can both benefit your child and your family, by working as a team. As a women, are you going through one of lives transitions such as: birth, children with special needs, divorce, empty nest, grief and loss, personal growth, etc. Lets talk.
(818) 272-8755 View (818) 272-8755
Photo of Jocelyn Clegg, Marriage & Family Therapist in Hidden Hills, CA
Jocelyn Clegg
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Encino, CA 91436
Waitlist for new clients
TFCBT is an evidenced based approach to working with victims of trauma, grief and loss, children and adults, to assist them in acquiring coping strategies which will decrease their trauma related symptoms of sleep disturbance, anxiety, reoccurring thoughts, depression, isolation, hypervigilance among others.
I work with my clients from a strength-based approach assisting them in finding their inner strengths, setting goals and working towards these goals in order to lived a more joyful and fulfilled life. Together we explore the obstacles that interfere with your ability to access your strength, authenticity and best self. We will work together to overcome these obstacles in a supportive environment. I also work with families struggling with the demands of raising children who can be disruptive, demanding and challenging. I work with these families on a strength based approach to bring fun, ease and joy back into the parent child relationship.
TFCBT is an evidenced based approach to working with victims of trauma, grief and loss, children and adults, to assist them in acquiring coping strategies which will decrease their trauma related symptoms of sleep disturbance, anxiety, reoccurring thoughts, depression, isolation, hypervigilance among others.
I work with my clients from a strength-based approach assisting them in finding their inner strengths, setting goals and working towards these goals in order to lived a more joyful and fulfilled life. Together we explore the obstacles that interfere with your ability to access your strength, authenticity and best self. We will work together to overcome these obstacles in a supportive environment. I also work with families struggling with the demands of raising children who can be disruptive, demanding and challenging. I work with these families on a strength based approach to bring fun, ease and joy back into the parent child relationship.
(323) 992-0089 View (323) 992-0089
Photo of Diagnostic & Counseling Center, Psychologist in Hidden Hills, CA
Diagnostic & Counseling Center
Psychologist, PsyD, MA, AMFT
Verified Verified
Agoura Hills, CA 91301
"The journey of a thousand miles begins with one step" -Lao Tzu. During this unprecedented time of uncertainty, change, & loss, many of us are struggling in different ways. Acknowledging your challenges & seeking help are the first steps in healing. At Diagnostic & Counseling Center, we have a diverse group of clinicians to offer support to individuals, couples, & families. We believe that each person possesses special strengths, & we strive to build upon these to facilitate growth. During therapy, we encourage clients to engage in self-exploration & provide tools to help individuals lead healthy, fulfilling lives.
"The journey of a thousand miles begins with one step" -Lao Tzu. During this unprecedented time of uncertainty, change, & loss, many of us are struggling in different ways. Acknowledging your challenges & seeking help are the first steps in healing. At Diagnostic & Counseling Center, we have a diverse group of clinicians to offer support to individuals, couples, & families. We believe that each person possesses special strengths, & we strive to build upon these to facilitate growth. During therapy, we encourage clients to engage in self-exploration & provide tools to help individuals lead healthy, fulfilling lives.
(747) 285-7570 View (747) 285-7570

See more therapy options for Hidden Hills


Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.