Therapists in Garden Grove, CA

Trained at the world-renown Mayo Clinic, my comprehensive education and seasoned experience as a therapist will help you make the changes you want. I specialize in assisting my clients to improve their closest relationships, manage life transitions, understand how to parent today's teenagers and young adults, survive in a difficult family, be an effective step-parent, make life and career changes, get back to living after a major illness, and recover after loss.

Have you found yourself lying in bed awake at 2am your thoughts spinning? Maybe you've just gotten news from your doctor and you're feel flooded with overwhelm or fear. If you've found yourself in these situations, you likely find it difficult to relate to others who just don't "get it", you avoid situations that bring a sense of dread, you battle with feelings of hopeless/helplessness, and struggle to feel safe in your own body. I know how difficult it can be to reach out for help when the world around you and your mind are telling you it doesn't feel safe.

Recognizing dissatisfaction in your life can be a daunting experience. From feeling lost in your career, to feeling empty & disconnected from others, contemplating divorce, repeating unhealthy lifestyle habits or seeking perfection, it can all feel impossible to overcome. The beauty of life is that it is always changing, which means moving in the direction of experiencing joy again is not only realistic, but achievable. In this moment you may feel alone in life’s challenges, but I'm here to reassure & provide you a space of guidance, support, and healing. I am committed to walking alongside you in the search of clarity in your life.

My approach is warm, inviting, direct and attuned. I meet my clients with interest, non-judgment, and respect. I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives. I am driven by a profound sense that individual and community care are interwoven, and that healing is a process of mourning and meaning-making.

Seeking help is the first courageous step towards growth, change, fulfillment and healing. These days, daily life can be really difficult to manage and it can be a struggle to not lose ourselves to the anxiety, depression, grief, trauma and chaos we experience. Feeling alone, disconnected and discouraged doesn’t have to remain the status quo. There is hope in recognizing your greatness and your potential. A whole person approach to supporting your mind, body and soul is central to my therapy as is the inclusion of evidenced based practices like CBT, TF-CBT and Motivational Interviewing.

My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.

Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation

Dr. Grad is a clinical psychologist with over a decade of experience in the mental health field. Her passion and goal is to help clients improve their mental well being in all areas of your life. She specializes in the treatment of anxiety, depression, stress management, PTSD, grief, health related concerns, and general wellness enhancement. Certified in evidence-based treatments for trauma, mindfulness-based meditation, behavioral medicine consultation, and couples therapy, Dr. Grad brings a comprehensive and integrative approach to mental health.

Accepting clients in person & video. I provide a comfortable, accepting place where you can gain insights and specific skills to help you feel your best. Often we have deep beliefs about ourselves that can hold us back. Our systems can become overloaded with the stress of modern life. I can help you develop a plan to achieve your goals, have more confidence, & feel more at ease. We are an energy system that can learn to better regulate itself and experience more tranquility, joy, and happiness & better manage sadness and anxiety. I use a variety of research based techniques that I tailor to your needs and preferences.

I have been working with families and individuals over the past ten years to navigate mental and behavioral health challenges. I have experience working with anxiety, depression, trauma, grief, suicidality, Autism spectrum, attention difficulties, executive functioning difficulties, gender identity, and much more. I believe that it is important to be eclectic but selective, meaning, having knowledge of many different modalities of therapy, but understanding which one would work best for each situation. The basis of therapy will be a trusting, non-judgmental relationship where you can feel comfortable expressing yourself.

Do you want a more healthy, productive and satisfying life? Sometimes, people may feel overwhelmed by what is happening in their lives and need help sorting out their feelings, finding solutions to their problems, or just feeling better. I can help by providing a safe and non-judgmental therapeutic experience. I strive to help people to find a new perspective on their problems and provide tools to help them change old patterns so they can increase the joy and peace in their lives.

I have extensive experience working with various evidence-based modalities as well as alternative and somatic therapies. I currently work at Harbor UCLA as a Clinical Director of a Trauma service and as Associate Professor at UCLA, David Geffen School of Medicine. I am Bilingual in Hebrew and English. Areas of specialization: Mood disorders; anxiety disorders; post traumatic stress disorder; life transition and adjustment issues; bereavement and loss; couple and relationship therapy; Family therapy; Parenting strategies; work related stress. I am also available for lectures, and trainings and certifications (Prolonged Exposure)

I have a strong training background in behavioral approaches combined with almost 20 years of experience as a licensed psychologist working in a high volume environment. I find the best way to help clients is to be genuine, establish a strong relationship, and work hard together to help move towards relief and healing.

Life can be a wonderful joy, it just takes a bit of work. I'm Alex, and as a therapist my job is to help people do that work navigating the rough waters of life and find that joy. I was once held through that journey myself by some wonderful therapists and I love the opportunity to give back and help my own clients achieve much the same. In our work, we will establish a hopeful and compassionate environment where you can feel safe to talk about anything, from your day-to-day struggles to your deepest secrets.

Hello and welcome. Life at times can create challenges that hinder our ability to live the life we would like. Do you find yourself feeling alone? Are you stuck and dealing with depression, past decisions or experiences, relationship issues or other issues that make you feel overwhelmed or impact your mental and emotional well-being? I am here and happy to help. I can provide an atmosphere that is free from judgment, support, and a safe place for us to work together.