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Online Therapists

Photo of Ron G Gilbert, Marriage & Family Therapist in Davenport, CA
Ron G Gilbert
Marriage & Family Therapist, MA, LMFT
Verified Verified
Modesto, CA 95354
I specialize in working with anxiety, depression, grief/loss, trauma/PTSD, transitional problems, substance use disorders, and struggles with effective communication.
I find that one of the keys to successful therapy is the ability to be heard and understood. I am a Licensed Marriage & Family Therapist in private practice with over 23 years of experience, providing support and skill development to couples, families, individuals, and children, at least 12 years of age. I believe that therapy is a collaborative effort and should occur in a safe, trusting environment to help explore beliefs, thoughts, feelings and behaviors that may be getting in the way of your ability to develop and maintain happiness and peace of mind.
I specialize in working with anxiety, depression, grief/loss, trauma/PTSD, transitional problems, substance use disorders, and struggles with effective communication.
I find that one of the keys to successful therapy is the ability to be heard and understood. I am a Licensed Marriage & Family Therapist in private practice with over 23 years of experience, providing support and skill development to couples, families, individuals, and children, at least 12 years of age. I believe that therapy is a collaborative effort and should occur in a safe, trusting environment to help explore beliefs, thoughts, feelings and behaviors that may be getting in the way of your ability to develop and maintain happiness and peace of mind.
(209) 364-3293 View (209) 364-3293
Photo of Nicole Morgan, Marriage & Family Therapist in Davenport, CA
Nicole Morgan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pacific Grove, CA 93950
I have years of experience working with individuals (adults, children and adolescents), couples and families confronted with a variety of issues, such as depression, anxiety, suicidality, trauma, grief and loss, stress management, relationship difficulties, divorce, and life transitions.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
I have years of experience working with individuals (adults, children and adolescents), couples and families confronted with a variety of issues, such as depression, anxiety, suicidality, trauma, grief and loss, stress management, relationship difficulties, divorce, and life transitions.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
(831) 264-1697 View (831) 264-1697
Photo of Megan Kossar, Clinical Social Work/Therapist in Davenport, CA
Megan Kossar
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
San Francisco, CA 94121
Using a non judgmental humanistic theory approach, we can work to reduce anxiety, anger, grief, and stress, and uncover a more fulfilling and rewarding path forward.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
Using a non judgmental humanistic theory approach, we can work to reduce anxiety, anger, grief, and stress, and uncover a more fulfilling and rewarding path forward.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
(628) 266-4342 View (628) 266-4342
Photo of Freestyle Therapy Supervision and Group LLC, Marriage & Family Therapist Associate in Davenport, CA
Freestyle Therapy Supervision and Group LLC
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94134  (Online Only)
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
(628) 444-4530 View (628) 444-4530
Photo of Cynthia Carter, Marriage & Family Therapist in Davenport, CA
Cynthia Carter
Marriage & Family Therapist, LMFT
Verified Verified
San Bruno, CA 94066
My style and approach to therapy are a good fit for couples, families, and Individuals who may be dealing with family trauma, divorce, grief and loss, and social pressures.
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
My style and approach to therapy are a good fit for couples, families, and Individuals who may be dealing with family trauma, divorce, grief and loss, and social pressures.
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
(650) 297-8233 View (650) 297-8233
Photo of Tracy Jordan, Psychologist in Davenport, CA
Tracy Jordan
Psychologist, PhD, PMH-C
Verified Verified
Palo Alto, CA 94304  (Online Only)
I provide individual therapy for a range of issues including life transitions, anxiety, depression, trauma, and maternal and reproductive mental health (including infertility, pregnancy and child loss, traumatic birth, postpartum depression and anxiety).
I understand that reaching out for support can be difficult, and it is important to find a therapist you feel you can build a strong relationship with to reach your goals. I'd like to share a bit about myself and my approach, to help you decide if we may be a good fit to work together. My goal is to create a safe space for you to learn new strategies to cope with difficult emotions and build a life that aligns with your values. My approach tends to be collaborative and engaging. I integrate research-based treatments (including mindfulness, CBT, DBT) with empathy, warmth, and compassion to help you create positive change in your life
I provide individual therapy for a range of issues including life transitions, anxiety, depression, trauma, and maternal and reproductive mental health (including infertility, pregnancy and child loss, traumatic birth, postpartum depression and anxiety).
I understand that reaching out for support can be difficult, and it is important to find a therapist you feel you can build a strong relationship with to reach your goals. I'd like to share a bit about myself and my approach, to help you decide if we may be a good fit to work together. My goal is to create a safe space for you to learn new strategies to cope with difficult emotions and build a life that aligns with your values. My approach tends to be collaborative and engaging. I integrate research-based treatments (including mindfulness, CBT, DBT) with empathy, warmth, and compassion to help you create positive change in your life
(408) 351-9621 View (408) 351-9621
Photo of Frances Rivera (Deep Wellness Center), Pre-Licensed Professional in Davenport, CA
Frances Rivera (Deep Wellness Center)
Pre-Licensed Professional, MS, ASW
Verified Verified
1 Endorsed
Modesto, CA 95356
I have extensive experience working with at risk youth, opiate dependent adults, adolescence, anxiety, depression, domestic violence, grief, addiction communities, and families.
Life is full of twists and turns and can become overwhelming at times. Therapy is an effective way to deal with life’s roadblocks. Seeking help is often misunderstood but should be seen as a strength. Let me help guide you on the right path. I enjoy working with individuals, couples, and families, joining with them to process their thoughts and emotions, and create clear, achievable goals. I believe that there are reasons for all behaviors and once understood can be life changing.
I have extensive experience working with at risk youth, opiate dependent adults, adolescence, anxiety, depression, domestic violence, grief, addiction communities, and families.
Life is full of twists and turns and can become overwhelming at times. Therapy is an effective way to deal with life’s roadblocks. Seeking help is often misunderstood but should be seen as a strength. Let me help guide you on the right path. I enjoy working with individuals, couples, and families, joining with them to process their thoughts and emotions, and create clear, achievable goals. I believe that there are reasons for all behaviors and once understood can be life changing.
(209) 219-3211 View (209) 219-3211
Photo of Jackie Alvarado, Marriage & Family Therapist in Davenport, CA
Jackie Alvarado
Marriage & Family Therapist, MA, LMFT, APCC, PPS
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Are you a parent who would like to get your child support? Are you questioning life transitions and searching for support? Are you experiencing grief/loss? Do you want to strengthen your relationships? Are you struggling with addiction? Are you an educator experiencing work stress or chronic stress? If you've answered yes to any of these questions, you're in the right place! I am an LMFT working in both the Bay and Sacramento areas. As a graduate of St. Mary's College of California, I have the expertise to support and guide you towards symptom relief and live a life full of gratitude and tranquility.
Are you a parent who would like to get your child support? Are you questioning life transitions and searching for support? Are you experiencing grief/loss? Do you want to strengthen your relationships? Are you struggling with addiction? Are you an educator experiencing work stress or chronic stress? If you've answered yes to any of these questions, you're in the right place! I am an LMFT working in both the Bay and Sacramento areas. As a graduate of St. Mary's College of California, I have the expertise to support and guide you towards symptom relief and live a life full of gratitude and tranquility.
(925) 239-1043 View (925) 239-1043
Photo of Mary Patricia Killoran, Clinical Social Work/Therapist in Davenport, CA
Mary Patricia Killoran
Clinical Social Work/Therapist, LCSW
Verified Verified
Livermore, CA 94551
My name is Mary Pat Killoran LCSW. I am a Certified Imago Relationship Therapist. I have many years experience dealing with Individuals with Substance Abuse and the Families experiencing the effects. I work with clients and families dealing with Substance Abuse. I work with Adults, Couples and Families. I work with Depression, Life transitions, Grief and Aging concerns. I provide Coaching for optimal potential.
My name is Mary Pat Killoran LCSW. I am a Certified Imago Relationship Therapist. I have many years experience dealing with Individuals with Substance Abuse and the Families experiencing the effects. I work with clients and families dealing with Substance Abuse. I work with Adults, Couples and Families. I work with Depression, Life transitions, Grief and Aging concerns. I provide Coaching for optimal potential.
(925) 332-0271 View (925) 332-0271
Photo of Christine Wells Cooper, Marriage & Family Therapist Associate in Davenport, CA
Christine Wells Cooper
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Pleasant Hill, CA 94523
I consider it an honor to walk with you as you navigate the challenges and obstacles that life has thrown your way. My passion is working with individuals who have experienced trauma, struggle with anxiety, feel stressed, are having relationship problems, or are experiencing depression. Working with adults, I am able to support you with life challenges in your relationship or work, coping with loss, aging, parenting, and any number of events that might be causing you to feel anxious, worried, or at a crossroads in life.
I consider it an honor to walk with you as you navigate the challenges and obstacles that life has thrown your way. My passion is working with individuals who have experienced trauma, struggle with anxiety, feel stressed, are having relationship problems, or are experiencing depression. Working with adults, I am able to support you with life challenges in your relationship or work, coping with loss, aging, parenting, and any number of events that might be causing you to feel anxious, worried, or at a crossroads in life.
(925) 239-5482 View (925) 239-5482
Photo of Namhee Lim, Marriage & Family Therapist Associate in Davenport, CA
Namhee Lim
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Jose, CA 95118
Namhee has extensive experience in family therapy, stress and anger management, parenting and grief work.
Life is a challenge and people feel stuck and endure so much struggle and pain. However, everyone has inner strengths and desire to reach one’s full potential and she can help clients explore which changes could be helpful to reach their goals. Namhee considers that all people are responsible for their choices and can create and reshape themselves by moving toward their goals. Namhee’s therapeutic approach is based on Adlerian therapy that is humanistic and goal-oriented and emphasizes the individual’s strivings for success, connectedness with others, and contributions to society.
Namhee has extensive experience in family therapy, stress and anger management, parenting and grief work.
Life is a challenge and people feel stuck and endure so much struggle and pain. However, everyone has inner strengths and desire to reach one’s full potential and she can help clients explore which changes could be helpful to reach their goals. Namhee considers that all people are responsible for their choices and can create and reshape themselves by moving toward their goals. Namhee’s therapeutic approach is based on Adlerian therapy that is humanistic and goal-oriented and emphasizes the individual’s strivings for success, connectedness with others, and contributions to society.
(408) 692-6780 View (408) 692-6780
Photo of Alyssa Goldsand Brodeur, Clinical Social Work/Therapist in Davenport, CA
Alyssa Goldsand Brodeur
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Burlingame, CA 94010
Counseling services: Depression, anxiety and stress management Anger management and behavior modification Couples counseling and divorce Family counseling and parenting support Child and adolescent counseling Grief counseling Work and Career issues Conflict Resolution.
I provide compassionate, results-oriented counseling in either a comfortable office setting, your home, or other therapeutic environments. I have over 20 years of highly specialized psycho therapeutic experience and have helped hundreds of individuals and couples with a wide-range of emotional and relationship challenges. My approach is highly personalized and tailored to each of my clients' individual needs to help them attain the personal growth they're striving for.
Counseling services: Depression, anxiety and stress management Anger management and behavior modification Couples counseling and divorce Family counseling and parenting support Child and adolescent counseling Grief counseling Work and Career issues Conflict Resolution.
I provide compassionate, results-oriented counseling in either a comfortable office setting, your home, or other therapeutic environments. I have over 20 years of highly specialized psycho therapeutic experience and have helped hundreds of individuals and couples with a wide-range of emotional and relationship challenges. My approach is highly personalized and tailored to each of my clients' individual needs to help them attain the personal growth they're striving for.
(617) 936-7203 View (617) 936-7203
Photo of Catherine Cavette, Psychologist in Davenport, CA
Catherine Cavette
Psychologist, PhD
Verified Verified
Berkeley, CA 94709  (Online Only)
Therapy is many levels of psychological work from resolving conflicts, to understanding the secrets we keep from ourselves and how they impact our lives. In addition to joy and success, many of us also experience trauma, grief, fear, anxiety, depression, anger, guilt, and shame, as well as physical illness. Fortunately, these challenges are a portal to self-knowledge that allows us to grow and to learn. Therapy is working together in a collaborative process tailored to meet your needs. It leads to profound understanding about how you make sense of yourself and others in your life, and how to change the ways you impact your world.
Therapy is many levels of psychological work from resolving conflicts, to understanding the secrets we keep from ourselves and how they impact our lives. In addition to joy and success, many of us also experience trauma, grief, fear, anxiety, depression, anger, guilt, and shame, as well as physical illness. Fortunately, these challenges are a portal to self-knowledge that allows us to grow and to learn. Therapy is working together in a collaborative process tailored to meet your needs. It leads to profound understanding about how you make sense of yourself and others in your life, and how to change the ways you impact your world.
(510) 661-3034 View (510) 661-3034
Photo of Carter Care Therapeutic Services, Margena Carter, Marriage & Family Therapist in Davenport, CA
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94111
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Photo of Pat Pearson, Marriage & Family Therapist in Davenport, CA
Pat Pearson
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568
I connect with grief: loss of family, friends, relationships, and pets.
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
I connect with grief: loss of family, friends, relationships, and pets.
My name is Pat Pearson, RN, LMFT. I am a licensed Marriage and Family Therapist (LMFT) based in Pagosa Springs, CO, and working with clients in CA statewide via telehealth. I work with children, teens, and adults. I specialize in trauma, stress, and grief, using Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Client-Centered Therapy, and Trauma Informed Cognitive Behavioral Therapy. My approach to therapy varies on the needs of each client I work with.
(424) 340-5905 View (424) 340-5905
Photo of Ashley Baca (Deep Wellness Center), Marriage & Family Therapist Associate in Davenport, CA
Ashley Baca (Deep Wellness Center)
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello! I am an Associate Marriage and Family Therapist who is passionate about helping individuals learn lifelong skills to better their mental health. I believe in a strength-based approach and want to empower my clients to know they have the tools to be their best selves. I am experienced in treating anxiety, depression, trauma, relationship distress, parenting issues, behavioral issues in children, low self-esteem/self-worth, grief/loss, and general dissatisfaction with life.
Hello! I am an Associate Marriage and Family Therapist who is passionate about helping individuals learn lifelong skills to better their mental health. I believe in a strength-based approach and want to empower my clients to know they have the tools to be their best selves. I am experienced in treating anxiety, depression, trauma, relationship distress, parenting issues, behavioral issues in children, low self-esteem/self-worth, grief/loss, and general dissatisfaction with life.
(209) 219-3936 View (209) 219-3936
Photo of Hong Zhang, Marriage & Family Therapist in Davenport, CA
Hong Zhang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Altos, CA 94022
My specialties are the multicultural treatment of adolescents and adults with anxiety, grief and loss, and depression.
When we feel safe and encouraged, we change, and we thrive.
My specialties are the multicultural treatment of adolescents and adults with anxiety, grief and loss, and depression.
When we feel safe and encouraged, we change, and we thrive.
(650) 686-2644 View (650) 686-2644
Photo of Samantha Nadia Terriss, Marriage & Family Therapist in Davenport, CA
Samantha Nadia Terriss
Marriage & Family Therapist, MFT, SE, MBS
Verified Verified
Fairfax, CA 94930
If you are wanting more awareness and skills to support you in feeling grounded centered and vital, then I would like to be of support. You may feel fatigued, have a loss of focus, distracted by over thinking, challenged by strong feelings and social interactions. You may be low or high functioning and yet still feel some of the above concerns. Anxious moments and/or depressive waves may be disrupting your sense of peace and you want new ways to interact with these moments so they can be lessened and life to become more easeful. You may be observing patterns in yourself and how you relate that you wish to shift and need some tools.
If you are wanting more awareness and skills to support you in feeling grounded centered and vital, then I would like to be of support. You may feel fatigued, have a loss of focus, distracted by over thinking, challenged by strong feelings and social interactions. You may be low or high functioning and yet still feel some of the above concerns. Anxious moments and/or depressive waves may be disrupting your sense of peace and you want new ways to interact with these moments so they can be lessened and life to become more easeful. You may be observing patterns in yourself and how you relate that you wish to shift and need some tools.
(628) 259-8726 View (628) 259-8726
Photo of Gerardo Joshua Salinas, Clinical Social Work/Therapist in Davenport, CA
Gerardo Joshua Salinas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95112
My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.
My Goal is to provide a space that feels warm, non-judgmental and more importantly helpful. I work with adults, teens, and children who are experiencing trauma, depression, anxiety, and grief. I believe that navigating these experiences feels better when we get to work through them with someone else. I offer Talk Therapy, Play Therapy, Mindfulness Techniques, Art Therapy, and Cognitive Behavioral Therapy, to help resolve conflict, improve communication, and work to resolve trauma with a focus on early attachment and developmental needs. I also offer parent coaching to help with challenging behaviors at school or in the home.
(831) 263-4141 View (831) 263-4141
Photo of Shawna Cobabe, Marriage & Family Therapist in Davenport, CA
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
(925) 329-6259 View (925) 329-6259
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.