Therapists in Dana Point, CA

Are you struggling with anxiety/panic, depression, trauma, loss or grief? Are you using unhealthy or ineffective coping strategies to get through your day? You want to do better but you just aren't sure where to start? I can help. I specialize in working with adults, couples, teens, and families who are highly motivated & typically successful in school, at work, and at home but find themselves no longer able to cope with life's stressors on their own. Whether it is grief & loss, work stress, relationship issues, alcohol/substance use, depression or anxiety, I can help you get your life and relationships back on track.

I am an LCSW with experience working with individuals, couples, and families from various cultural and socioeconomic groups. I have experience working with individuals with grief, loss, trauma, substance abuse, previous incarceration, chronic medical issues, and family relational issues. I also have knowledge and experience working with individuals to manage chronic mental health issues, including depression and anxiety. With empathy, compassion and 30 years of experience I am available to help guide you through this journey of healing and managing your current situation.

I am a Licensed Marriage & Family Therapist in the states of IL & CA who specializes in working with pregnant & postpartum moms and families, Highly Sensitive Persons (HSPs), and sexual assault survivors. I also have experience helping clients with premarital and marital problems (e.g., communication and trust issues, helping partners connect deeper with one another), blended family issues, challenges in pregnancy & postpartum (including perinatal anxiety and depression), grief and loss, various life transitions, trauma, anxiety, panic attacks, and depression.

As a therapist my goal is to help you uncover your true potential and lead a life you enjoy celebrating. While we can't change difficult situations of the past, we can work together to develop coping skills and resolve behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have over 10 years of experience helping clients with anxiety, depression, addiction, grief, marital issues, infidelity, career plans, parenting, teen issues, life transitions such as launching into adulthood and redefining relationships in the event of separation or divorce. I look forward to working with you.

Located in San Clemente, I have a supportive, direct and caring approach to counseling. I have been practicing psychotherapy for 30years and truly enjoy assisting clients in their quality of life. I specialize in helping those who have depression, anxiety, problems with anger management, and those affected by domestic violence. I am certified in treating trauma, PTSD and grief with the use of EMDR. I have 5 years direct experience in working with persons diagnosed with Attachment Disorder. I work with children, adolescents and adults, in individual, couples, and family therapy. My goal is to be your ally in the healing process.

Welcome! I celebrate you for being here. Perhaps your childhood was very hard and you’ve noticed things from your past start to resurface or maybe your child is now struggling emotionally for a variety of reasons and you’re at a loss with how to help them. Dealing with life’s complex and ever-changing struggles, healing emotional wounds or overcoming negative thoughts are all things that should not be faced alone. Human beings of all ages and walks of life can experience pain, isolation, fear, feeling lost or uncertain about themselves, and among many other internal challenges.

It is my life calling to facilitate healing and transformation for people who are ready for meaningful change and authentic self-expression. I have over 7 years of experience working as a Marriage and Family Therapist, and before that, I worked in hospice and meditation centers. I bring with me a long love of meditation and wisdom teachings. I have worked with a variety of issues including, but not limited to, anxiety, depression, relationship problems, identity, sexuality, gender, addiction, OCD, PTSD, and grief and loss. In working together, you will discover my style as a therapist is warm, compassionate, and non-judgmental.

You don't have to struggle alone! Right now you may be feeling, anxious, sad, or not like yourself. Maybe you or your child are having a hard time with a transition, struggling at school or work or feeling down. Or, maybe your home or work life is bringing you to a place of stress, anxiety, or depression. Perhaps you simply feel stuck and aren't sure what to do next. My goal as a therapist is to understand your unique story and support you in finding growth and healing. I ultimately want you to feel heard and to know that I am 100% on your team! I work with adults, children and adolescents. I specialize in young adults and teens.

I have been in practice in the area for over 40 years, working with a very diverse population, including individual's, adults, adolescents, and couples with a wide variety of concerns and complex life challenges. I taught for 28 years, first as an associate professor of psychology at Marymount College, and have taught graduate courses at Loyola Marymount University and Pepperdine University. Twice, I have been the recipient of the Lampert Award from Pacificare Behavioral Health, which quantifies client outcomes. In effect, my therapeutic effectiveness has been ranked in the top one percent of over 10,000 participating therapists.

Welcome! Therapy can be a safe place to explore your fears and worries, and also a place where you can learn new coping strategies, while finding hope and healing. Many of us have wounds from the past and often, new traumas can trigger those wounds to re-emerge. However, living the life you deserve is possible. I believe in the power of the human spirit and that it moves us towards healing. In therapy, you can find your way back to our path or create a new one. I see clients only via teletherapy.

I can help you identify and meet your deepest needs while transforming your relationship with yourself and others. My goal is to have my clients become successfully independent with life-long tools for success.

Welcome. Here at Khan Counseling, we believe that the transformative power of a therapeutic relationship is for everyone. We welcome those of all identities, and from all walks of life. We are allies and advocates. We are not here to judge or "fix." We will meet you exactly where you are. Everyone has the potential to live their fullest, most joyful lives. Let us help guide you on your unique journey to yours.

There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.

Women suffering with trauma -There you are once again, holding back the tears and acting like everything is okay. Deep down you're wishing someone would see that you’re not. Maybe if people knew what you’ve been through, they’d stop telling you to just think positive. Perhaps you don’t even realize that you have been traumatized. You just know you need help because the anxiety is overwhelming and you’re tired of fighting hopeless thinking and depression all the time. I am here so you don’t have to feel helpless under the weight of these emotions.

How did I get here? Relationship stress, battling an eating disorder or general mental leaves us feeling disconnected, hurt and alone. We find ourselves stuck in negative repetitive patterns of trying to solve the problem but to no resolve. We find ourselves feeling unheard or unseen which leads to wanting to argue and/or shut down/avoid. The more we try to break free from this repetitive coping pattern, the more hurt and alone we feel. We desperately long for comfort and healing. Whether this is impacting how you cope personally or getting in the way of connecting with your loved one - there is help.

I treat individuals, couples and adolescents. I specialize in couple therapy and work on issues of communication, affairs, intimacy, relationship building and divorce transition. People often believe that they are more independent than they truly are on others, less connected and affected by the people in their lives. However, research shows the opposite. It also helps to learn about our emotions. Emotions often are automatic especially when anxiety and stress is high. My work looks at affective neuroscience which integrates the scientific research of brain function and emotions that drive behavior, focus and our relationships with others."

Hello. Thank you for taking the time to visit my profile and for the courage to step into the therapeutic experience. I believe that therapy is a collaborative process and that it is an honor to step into my clients' lives and innermost experiences. I specialize in working with teens, young adults, and adults with trauma, anxiety, emotional dysregulation, and low self-esteem. I also specialize in working with couples and families trying to improve their overall relationship and communication. In addition, I am an EMDR practitioner trained by EMDRIA to provide Eye Movement Desensitization Reprocessing (EMDR) to treat PTSD/trauma.

I work with adults in individual and or couple counseling. I help clients resolve short term transitional issues as well as longer term difficulties. People who have struggled with an unresolved personal or relationship issue often experience depression and anxiety as a result of it. I address both the issue and the emotional response to the issue. I also provide extensive psychotherapy for clients suffering from longer term problems.

Having been a therapist for over thirty years, I love being able to make a difference in people's lives. My mission is to get my patients better as quickly as possible. Although I do long term therapy,the majority of my patients significantly improve in less than ten visits. Treating adults and children, I work with relationships,families,and individuals. As the clinical supervisor of THE HOPE INSTITUTE,I am experienced in treating teens and their families. Typical problems of teens include chemical dependency,Attention Deficit Disorder, Bipolar Disorder,Oppositional Defiant Disorders, Conduct Disorders,Academic Problems,behavior problems.