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Online Therapists

Photo of Elena von Gortler, LMFT, Marriage & Family Therapist in Cromberg, CA
Elena von Gortler, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630
PTSD> EMDR>Trauma> Anxiety >Depression> Grief> LGBTQ> Identity Issues> Women> Adults> Older Adults> Teens> Spanish Speakers> Parenting> Sliding Scale Options. These are just some of the clients and therapeutic themes that I am passionate about in my work as a therapist. Therapy is available so that you don't have to meet those challenges alone. Contact me to schedule a free 15 minute consultation to see if my practice is the right fit for you! Offices in both Cameron Park and Folsom, California, for your convenience.
PTSD> EMDR>Trauma> Anxiety >Depression> Grief> LGBTQ> Identity Issues> Women> Adults> Older Adults> Teens> Spanish Speakers> Parenting> Sliding Scale Options. These are just some of the clients and therapeutic themes that I am passionate about in my work as a therapist. Therapy is available so that you don't have to meet those challenges alone. Contact me to schedule a free 15 minute consultation to see if my practice is the right fit for you! Offices in both Cameron Park and Folsom, California, for your convenience.
(916) 602-4379 View (916) 602-4379
Photo of Dr. Carolee Tran, Psychologist in Cromberg, CA
Dr. Carolee Tran
Psychologist, PhD
Verified Verified
Sacramento, CA 95811
I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
I am a Harvard-trained psychologist with over 25 years of experience working with individuals, couples, and families affected by depression, anxiety, trauma, loss, and life's challenges. My treatment approach is collaborative, interactive, holistic (examining all factors that affect your functioning), and strength-based (identifying your strengths). I focus on symptom reduction and skills-building to optimize your quality of life. I will work with you to tailor a treatment plan that meets your specific needs and goals. I am bilingual in Vietnamese. My office is located in Midtown and is half a block from the light rail.
(916) 262-7205 View (916) 262-7205
Photo of Julie Liukkonen, Marriage & Family Therapist in Cromberg, CA
Julie Liukkonen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chico, CA 95928
Waitlist for new clients
Are you exhausted and overwhelmed? Do you long for better connection with others? Are you filled with worry, regret or unresolvable grief? Do you struggle to be content and to care for yourself? I am a relational psychotherapist in my third decade of private practice. I have a deeply compassionate presence and you will come to feel seen, safe and understood in our work together. You will experience increasing empathy for yourself and your needs. You will shift unhealthy patterns with relationships, food, alcohol, substances and actions through lifestyle-based interventions and by making inner shifts leading to behavioral changes.
Are you exhausted and overwhelmed? Do you long for better connection with others? Are you filled with worry, regret or unresolvable grief? Do you struggle to be content and to care for yourself? I am a relational psychotherapist in my third decade of private practice. I have a deeply compassionate presence and you will come to feel seen, safe and understood in our work together. You will experience increasing empathy for yourself and your needs. You will shift unhealthy patterns with relationships, food, alcohol, substances and actions through lifestyle-based interventions and by making inner shifts leading to behavioral changes.
(530) 763-1153 View (530) 763-1153
Photo of Melinda Andres, Marriage & Family Therapist Associate in Cromberg, CA
Melinda Andres
Marriage & Family Therapist Associate, MA, AMFT, CPT, ADHDCCP
Verified Verified
6 Endorsed
Sacramento, CA 95816  (Online Only)
You can heal from grief and address repetitive behaviors.
In therapy, you can learn coping skills to manage your emotions, gain focus, and increase motivation. Reach out if you are seeking support for yourself, your family, or your relationship. Build communication, build intimacy, and enhance meaning in your life. Your past does not have to control your future. I look forward to hearing your story!
You can heal from grief and address repetitive behaviors.
In therapy, you can learn coping skills to manage your emotions, gain focus, and increase motivation. Reach out if you are seeking support for yourself, your family, or your relationship. Build communication, build intimacy, and enhance meaning in your life. Your past does not have to control your future. I look forward to hearing your story!
(209) 682-0311 View (209) 682-0311
Photo of Insights Counseling Group, Marriage & Family Therapist in Cromberg, CA
Insights Counseling Group
Marriage & Family Therapist, MA, MFT, ED
Verified Verified
1 Endorsed
Auburn, CA 95603
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
(530) 240-7454 View (530) 240-7454
Photo of Alexandra M Jansen, Marriage & Family Therapist Associate in Cromberg, CA
Alexandra M Jansen
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Citrus Heights, CA 95610  (Online Only)
I’ve worked with individuals with issues like depression, anxiety, trauma, grief, loss, neurodiversity, caregiving, relationship issues, polyamory, LGBTQIA+, kink/BDSM, sex issues, and gender issues.
Welcome, I work primarily with clients that are within the LGBTQIA+ and Kink/BDSM communities. I also am body positive, sex positive, poly positive, geek/nerd positive, and trauma informed. I feel that the therapy space should feel safe and build on your strengths. If you’re here, you’re probably struggling with a significant burden in your life. Whether it’s anxiety, depression, trauma, or even difficulties with relationships, I want you to know that researching your future therapist is a great first step. In fact, having a good relationship with them has been known to be a major factor in achieving progress in your therapy.
I’ve worked with individuals with issues like depression, anxiety, trauma, grief, loss, neurodiversity, caregiving, relationship issues, polyamory, LGBTQIA+, kink/BDSM, sex issues, and gender issues.
Welcome, I work primarily with clients that are within the LGBTQIA+ and Kink/BDSM communities. I also am body positive, sex positive, poly positive, geek/nerd positive, and trauma informed. I feel that the therapy space should feel safe and build on your strengths. If you’re here, you’re probably struggling with a significant burden in your life. Whether it’s anxiety, depression, trauma, or even difficulties with relationships, I want you to know that researching your future therapist is a great first step. In fact, having a good relationship with them has been known to be a major factor in achieving progress in your therapy.
(916) 823-8761 View (916) 823-8761
Photo of Sacramento Psychology, Psychologist in Cromberg, CA
Sacramento Psychology
Psychologist, PsyD
Verified Verified
Sacramento, CA 95814
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(916) 269-5112 View (916) 269-5112
Photo of Jan Phillips, Psychologist in Cromberg, CA
Jan Phillips
Psychologist, MBA, PsyD
Verified Verified
2 Endorsed
Rocklin, CA 95765
I work with individuals who are navigating life's transitions, relationship issues, trauma recovery, work stress, depression, anxiety, grief, and aging.
Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.
I work with individuals who are navigating life's transitions, relationship issues, trauma recovery, work stress, depression, anxiety, grief, and aging.
Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.
(916) 945-9219 View (916) 945-9219
Photo of Robyn A Engel, Clinical Social Work/Therapist in Cromberg, CA
Robyn A Engel
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926
Hello, and thanks for dropping by. Life can be incredibly lonely and harsh. My goal is to support you, gently and honestly, towards increased self respect and worthiness. Licensed since 1999, I have vast experience with children and adults. Depression, anxiety, complicated traumas and grief; issues regarding foster care and adoption; sexual abuse, parenting, and/or child welfare are areas I'm well versed in. I'm genuine, compassionate, and I tell it like it is. Most importantly, you deserve a therapist with whom you're comfortable. That search can be trying, but it's worthy because you are. I'd be honored to be that person.
Hello, and thanks for dropping by. Life can be incredibly lonely and harsh. My goal is to support you, gently and honestly, towards increased self respect and worthiness. Licensed since 1999, I have vast experience with children and adults. Depression, anxiety, complicated traumas and grief; issues regarding foster care and adoption; sexual abuse, parenting, and/or child welfare are areas I'm well versed in. I'm genuine, compassionate, and I tell it like it is. Most importantly, you deserve a therapist with whom you're comfortable. That search can be trying, but it's worthy because you are. I'd be honored to be that person.
(530) 433-5660 View (530) 433-5660
Photo of Maris Loeffler: Brainspotting Certified, Marriage & Family Therapist in Cromberg, CA
Maris Loeffler: Brainspotting Certified
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sacramento, CA 95816
Accepting new clients! Brainspotting Certified for 4 years- I work with Trauma - Grief - Anxiety - Panic Attacks - Life Transition. Stanford Lifestyle Medicine Team Member. My priority is providing a safe, empathic and non-judgmental space; I keep an authentic and engaged approach with all my clients. Quality therapy helps with overcoming complicated grief, processing trauma, and improving symptoms of depression and anxiety.
Accepting new clients! Brainspotting Certified for 4 years- I work with Trauma - Grief - Anxiety - Panic Attacks - Life Transition. Stanford Lifestyle Medicine Team Member. My priority is providing a safe, empathic and non-judgmental space; I keep an authentic and engaged approach with all my clients. Quality therapy helps with overcoming complicated grief, processing trauma, and improving symptoms of depression and anxiety.
(916) 472-0737 View (916) 472-0737
Photo of Erika Miller, Marriage & Family Therapist Associate in Cromberg, CA
Erika Miller
Marriage & Family Therapist Associate, MS
Verified Verified
Chico, CA 95926
I specialize in helping individuals who suffer from depression, suicidal ideation, anxiety, self-esteem issues, relationship issues, difficulty with boundaries, co-dependency, intimate partner violence, substance use disorders, and grief, among other difficulties. I am open to ages eight through the end of life, any and all genders and ethnicities are welcome. I am a therapist at Stonebridge Counseling, we are a group practice who are passionate about serving our community, hope to hear from you soon.
I specialize in helping individuals who suffer from depression, suicidal ideation, anxiety, self-esteem issues, relationship issues, difficulty with boundaries, co-dependency, intimate partner violence, substance use disorders, and grief, among other difficulties. I am open to ages eight through the end of life, any and all genders and ethnicities are welcome. I am a therapist at Stonebridge Counseling, we are a group practice who are passionate about serving our community, hope to hear from you soon.
(530) 431-2065 View (530) 431-2065
Photo of Randall Freitas, Clinical Social Work/Therapist in Cromberg, CA
Randall Freitas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95823  (Online Only)
My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.
My name is Randall Freitas and I am a Licensed Clinical Social Worker (LCSW) in California. I have over ten years of experience and have worked with people from many ages and backgrounds successfully. Much of the work that I have done has been with clients that have experienced trauma. If you need a safe place to talk about stress, anxiety, anger management, past trauma, being a survivor of abuse and/or grief processing please reach out to me so that we can schedule an intake interview. I treat all clients with respect and dignity. I am an ally and member of the LGBTQIA+ community. I'm looking forward to speaking with you soon.
(916) 251-1458 View (916) 251-1458
Photo of Jenna Quinn, Marriage & Family Therapist in Cromberg, CA
Jenna Quinn
Marriage & Family Therapist, MA, MFT
Verified Verified
Chico, CA 95928  (Online Only)
You deserve a happy life! My clinical practice includes treatment of anxiety, depression, loss, and grief.
Are you feeling depressed, anxious, or insecure in your current situation? Do you struggle with feeling sad or blue, or with letting go of trauma from the past? Do you notice what is wrong more than right? Do your thoughts tend to loop and get stuck in your mind? Are you lonely, indecisive, questioning of your purpose and goals? Are you in a life transition, struggling with feelings that come up related to trauma, grief, relationship, social life? Are you longing for a safe and private place to unburden yourself of thoughts and feelings you've been carrying inside? Does life sometimes feel like too much to handle on your own?
You deserve a happy life! My clinical practice includes treatment of anxiety, depression, loss, and grief.
Are you feeling depressed, anxious, or insecure in your current situation? Do you struggle with feeling sad or blue, or with letting go of trauma from the past? Do you notice what is wrong more than right? Do your thoughts tend to loop and get stuck in your mind? Are you lonely, indecisive, questioning of your purpose and goals? Are you in a life transition, struggling with feelings that come up related to trauma, grief, relationship, social life? Are you longing for a safe and private place to unburden yourself of thoughts and feelings you've been carrying inside? Does life sometimes feel like too much to handle on your own?
(530) 319-5021 View (530) 319-5021
Photo of Janae Panzer, Marriage & Family Therapist in Cromberg, CA
Janae Panzer
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Chico, CA 95926
All of us at some point need support and understanding when dealing with the challenges of life. I have over 20 years of experience working with children, adolescents, adults, and families to improve their relationships, and communication skills. I also enjoy working with pre-school and kindergarten age. With young children I use proven techniques such as play therapy, sand tray, and puppet play to help children explore their feelings. I will also have experience providing groups for children and adults dealing with anger management, grief and loss, conflict resolution, divorce, and social skills.
All of us at some point need support and understanding when dealing with the challenges of life. I have over 20 years of experience working with children, adolescents, adults, and families to improve their relationships, and communication skills. I also enjoy working with pre-school and kindergarten age. With young children I use proven techniques such as play therapy, sand tray, and puppet play to help children explore their feelings. I will also have experience providing groups for children and adults dealing with anger management, grief and loss, conflict resolution, divorce, and social skills.
(530) 364-5862 View (530) 364-5862
Photo of Veronica Hagen, Associate Marriage & Family Therapist in Cromberg, CA
Veronica Hagen
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
5 Endorsed
Fair Oaks, CA 95628
Are you seeking a trauma-informed therapist who will show up authentically, listen without judgment, and extend compassion? Do you feel alone and like no one understands? I welcome you with compassionate curiosity, empathy, and kindness. I believe all clients have their own intuitive wisdom, but when we experience traumatic life experiences, we disconnect from ourselves and others for protection. Healing involves reconnection. A big part of this healing involves grief work. I support and guide clients as they grieve, heal, reconnect, and learn to trust the intuition that has always been there.
Are you seeking a trauma-informed therapist who will show up authentically, listen without judgment, and extend compassion? Do you feel alone and like no one understands? I welcome you with compassionate curiosity, empathy, and kindness. I believe all clients have their own intuitive wisdom, but when we experience traumatic life experiences, we disconnect from ourselves and others for protection. Healing involves reconnection. A big part of this healing involves grief work. I support and guide clients as they grieve, heal, reconnect, and learn to trust the intuition that has always been there.
(916) 794-3747 View (916) 794-3747
Photo of Stephanie Brodsky, Clinical Social Work/Therapist in Cromberg, CA
Stephanie Brodsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
(916) 525-8570 View (916) 525-8570
Photo of Karen S Merson Sifuentes, Clinical Social Work/Therapist in Cromberg, CA
Karen S Merson Sifuentes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Roseville, CA 95747  (Online Only)
I enjoy working with a variety of clients- families struggling with communication and individuals struggling with depression, loss, coming out, self-esteem issues or whatever is preventing someone from living their best life.
I enjoy working with a variety of clients; families, individuals, adults, and teens. Nothing is more fulfilling to me than being a witness to someone's healing from their pain and moving on to live their life! I get excited when I work with families who come in at their wits' end about how they will ever get along, and, magically, after working together, they all learn how to communicate effectively and enjoy each other. Give me a call and let's get going!
I enjoy working with a variety of clients- families struggling with communication and individuals struggling with depression, loss, coming out, self-esteem issues or whatever is preventing someone from living their best life.
I enjoy working with a variety of clients; families, individuals, adults, and teens. Nothing is more fulfilling to me than being a witness to someone's healing from their pain and moving on to live their life! I get excited when I work with families who come in at their wits' end about how they will ever get along, and, magically, after working together, they all learn how to communicate effectively and enjoy each other. Give me a call and let's get going!
(530) 903-5887 View (530) 903-5887
Photo of Tanya Hanrihan, Marriage & Family Therapist in Cromberg, CA
Tanya Hanrihan
Marriage & Family Therapist, MA, LMFT, CMHIMP, RYT, BSP
Verified Verified
1 Endorsed
Auburn, CA 95602  (Online Only)
I work with women on a variety of issues centered around life transitions (spirituality, trauma, anxiety, sadness, imposter syndrome, career, empty nesting, grief/loss, motherhood, menopause, and retirement).
Welcome! Would you like to feel supported as you navigate the ups and downs of life? Are you a seeker that wants to live your best life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in working with women who are going through major life transitions.
I work with women on a variety of issues centered around life transitions (spirituality, trauma, anxiety, sadness, imposter syndrome, career, empty nesting, grief/loss, motherhood, menopause, and retirement).
Welcome! Would you like to feel supported as you navigate the ups and downs of life? Are you a seeker that wants to live your best life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in working with women who are going through major life transitions.
(530) 460-6171 View (530) 460-6171
Photo of Rachel Roberts, Marriage & Family Therapist in Cromberg, CA
Rachel Roberts
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Sacramento, CA 95825
I work with individuals, couples, and families who are motivated to make changes, build insight, and strengthen their connections. I work with clients seeking support in addressing a range of challenges such as self-worth, intergenerational trauma/patterns, grief, conflict resolution, codependency, and interpersonal difficulties. My primary goal as your therapist is to assist you in identifying and overcoming the barriers that may be hindering your progress. Sometimes, these barriers can be self-imposed. We will work together to recognize the ways in which we unintentionally impede our own growth and well-being.
I work with individuals, couples, and families who are motivated to make changes, build insight, and strengthen their connections. I work with clients seeking support in addressing a range of challenges such as self-worth, intergenerational trauma/patterns, grief, conflict resolution, codependency, and interpersonal difficulties. My primary goal as your therapist is to assist you in identifying and overcoming the barriers that may be hindering your progress. Sometimes, these barriers can be self-imposed. We will work together to recognize the ways in which we unintentionally impede our own growth and well-being.
(916) 365-4289 View (916) 365-4289
Photo of Elysse Endter, Marriage & Family Therapist in Cromberg, CA
Elysse Endter
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lincoln, CA 95648  (Online Only)
I'm so glad you're here. My clients describe me as someone who will support you in those difficult moments with utmost empathy and compassion. I am a therapist who focuses on hope and acceptance. My style is integrative and collaborative. I focus on attachment and family dynamics to provide understanding and make connections. Together, we will identify and make progress toward your goals. Whether you are navigating feelings of shame around sex, untangling the complicated web of grief, or putting the pieces back together after a traumatic event, the space is there.
I'm so glad you're here. My clients describe me as someone who will support you in those difficult moments with utmost empathy and compassion. I am a therapist who focuses on hope and acceptance. My style is integrative and collaborative. I focus on attachment and family dynamics to provide understanding and make connections. Together, we will identify and make progress toward your goals. Whether you are navigating feelings of shame around sex, untangling the complicated web of grief, or putting the pieces back together after a traumatic event, the space is there.
(916) 915-9236 View (916) 915-9236

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.