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More Therapists Nearby

Photo of Kelli Grock, Marriage & Family Therapist in Cromberg, CA
Kelli Grock
Marriage & Family Therapist, MS, LMFT, LCADC
Verified Verified
Graeagle, CA 96103
Do you find it exhausting to wear a mask that conceals the pain you're going through due to various challenges in your daily life? My services are dedicated to assisting individuals, couples, and families of all ages who are facing issues such as depression, anxiety, addiction, or feelings of inadequacy. I adapt my approach to cater to the unique needs of each person, helping them to explore their own emotional and somatic processes. With a deep understanding of the therapeutic potential of psychedelic medicine I am trained to assist in the integration of such therapies in my practice.
Do you find it exhausting to wear a mask that conceals the pain you're going through due to various challenges in your daily life? My services are dedicated to assisting individuals, couples, and families of all ages who are facing issues such as depression, anxiety, addiction, or feelings of inadequacy. I adapt my approach to cater to the unique needs of each person, helping them to explore their own emotional and somatic processes. With a deep understanding of the therapeutic potential of psychedelic medicine I am trained to assist in the integration of such therapies in my practice.
(530) 331-9549 View (530) 331-9549

Online Therapists

Photo of Marla McMahon, Psychologist in Cromberg, CA
Marla McMahon
Psychologist, PsyD
Verified Verified
2 Endorsed
Sacramento, CA 95825
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
(916) 544-4245 View (916) 544-4245
Photo of Michelle Lynn Godwin, Clinical Social Work/Therapist in Cromberg, CA
Michelle Lynn Godwin
Clinical Social Work/Therapist, LCSW
Verified Verified
El Dorado Hills, CA 95762  (Online Only)
Every human is inherently meant to be the best version of themselves that they can be, and my job is to help you figure out what that is and how to be a healthy and well-rounded person. Whatever the cause, the human body/brain can get get programmed to live in a state of distress leading to extreme disturbance in life. Worry, sadness, lack of energy, grief, difficulty interacting with people, chronic stress, angry outbursts, difficulty adjusting to change and engaging in unhealthy habits are just some of the reasons you may be seeking help.
Every human is inherently meant to be the best version of themselves that they can be, and my job is to help you figure out what that is and how to be a healthy and well-rounded person. Whatever the cause, the human body/brain can get get programmed to live in a state of distress leading to extreme disturbance in life. Worry, sadness, lack of energy, grief, difficulty interacting with people, chronic stress, angry outbursts, difficulty adjusting to change and engaging in unhealthy habits are just some of the reasons you may be seeking help.
(916) 619-4260 View (916) 619-4260
Photo of Kelsey Thompson, Marriage & Family Therapist in Cromberg, CA
Kelsey Thompson
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Roseville, CA 95661
Are you a teen, young adult or adult struggling with an anxiety disorder, trauma, OCD, grief, struggling with a relationship or substance abuse? I offer a safe space for therapeutic growth and provide practical solutions to help improve your wellbeing. I understand that everyone’s struggles are unique, which is why I take an individualized approach to the counseling process. With me as your partner in healing, you can develop the resilience you need to confidently navigate through difficult times or to reach greater levels of success.
Are you a teen, young adult or adult struggling with an anxiety disorder, trauma, OCD, grief, struggling with a relationship or substance abuse? I offer a safe space for therapeutic growth and provide practical solutions to help improve your wellbeing. I understand that everyone’s struggles are unique, which is why I take an individualized approach to the counseling process. With me as your partner in healing, you can develop the resilience you need to confidently navigate through difficult times or to reach greater levels of success.
(916) 385-0299 View (916) 385-0299
Photo of Nicole Logan, Licensed Professional Clinical Counselor in Cromberg, CA
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified Verified
Sacramento, CA 95816
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(415) 704-6947 View (415) 704-6947
Photo of Zachary Ward, Psychologist in Cromberg, CA
Zachary Ward
Psychologist, PhD
Verified Verified
1 Endorsed
Roseville, CA 95661
I have extensive experience with a full range of presenting concerns: anxiety, depression, relationship difficulties, couples therapy, life adjustments, loss, etc.
For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.
I have extensive experience with a full range of presenting concerns: anxiety, depression, relationship difficulties, couples therapy, life adjustments, loss, etc.
For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.
(530) 418-8457 View (530) 418-8457
Photo of Shawna Cobabe, Marriage & Family Therapist in Cromberg, CA
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762  (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
(925) 329-6259 View (925) 329-6259
Photo of Heather Marie Colquhoun, Marriage & Family Therapist in Cromberg, CA
Heather Marie Colquhoun
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95811
During times of life changes, trauma, grief, and loss it is easy to forget about your inherent strengths and resilience when you are struggling to function in your daily activities and create inner peace. Your experiences may feel like they are piling up against you, you may feel unbalanced, and may be are struggling to find a way to maintain safety and security for yourself. During times of need, you may forget how to navigate through life's challenges and take care of yourself. I work with individuals who are trying to create stability and wellness in all areas of their lives with a supportive guide by their side.
During times of life changes, trauma, grief, and loss it is easy to forget about your inherent strengths and resilience when you are struggling to function in your daily activities and create inner peace. Your experiences may feel like they are piling up against you, you may feel unbalanced, and may be are struggling to find a way to maintain safety and security for yourself. During times of need, you may forget how to navigate through life's challenges and take care of yourself. I work with individuals who are trying to create stability and wellness in all areas of their lives with a supportive guide by their side.
(916) 237-1932 View (916) 237-1932
Photo of Brie Jennings, Clinical Social Work/Therapist in Cromberg, CA
Brie Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661
I have experience working with depression, anxiety, trauma, grief and loss, relationship issues, sexuality or sexual concerns, life changes, self-esteem and more.
I like to work at your pace in order to provide the necessary tools to manage your symptoms or concerns. That can look like learning healthy coping skills and/or habits, processing thoughts and feelings and how they affect ones behaviors, journaling, homework assignments or just simply talking things out. Therapy is not a one-size fits all as I work from a client-centered perspective.
I have experience working with depression, anxiety, trauma, grief and loss, relationship issues, sexuality or sexual concerns, life changes, self-esteem and more.
I like to work at your pace in order to provide the necessary tools to manage your symptoms or concerns. That can look like learning healthy coping skills and/or habits, processing thoughts and feelings and how they affect ones behaviors, journaling, homework assignments or just simply talking things out. Therapy is not a one-size fits all as I work from a client-centered perspective.
(626) 507-9465 View (626) 507-9465
Photo of Grace Lee, Clinical Social Work/Therapist in Cromberg, CA
Grace Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln, CA 95648
I have seen the power of EMDR at work with mild to severe trauma, domestic violence, phobias, abandonment issues, relationship issues, grief, and more.
I have a Master of Social Welfare from UCLA and am a Licensed Clinical Social Worker in Southern California and have been practicing for the past 21 years. I am Korean American. I have experience working with many diverse populations, including hospital settings including end of life and crisis, geriatric (elderly), transitional aged youth (16–25 years old), substance use counseling, severely and persistently mentally ill, those with moderate symptoms, working professionals, adults, and diverse ethnic groups. I have an eclectic style and I am trained in EMDR (Eye Movement Desensitization Reprocessing).
I have seen the power of EMDR at work with mild to severe trauma, domestic violence, phobias, abandonment issues, relationship issues, grief, and more.
I have a Master of Social Welfare from UCLA and am a Licensed Clinical Social Worker in Southern California and have been practicing for the past 21 years. I am Korean American. I have experience working with many diverse populations, including hospital settings including end of life and crisis, geriatric (elderly), transitional aged youth (16–25 years old), substance use counseling, severely and persistently mentally ill, those with moderate symptoms, working professionals, adults, and diverse ethnic groups. I have an eclectic style and I am trained in EMDR (Eye Movement Desensitization Reprocessing).
(559) 484-2197 View (559) 484-2197
Photo of Holly Adema, LCSW Ascend Counseling Services, Clinical Social Work/Therapist in Cromberg, CA
Holly Adema, LCSW Ascend Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chico, CA 95926
Whether it be a transition, changes in mood, anxiety, maladaptive behaviors, grief/loss or a reaction to stress/trauma, I welcome you.
Hello and welcome. Are you experiencing stress or changes in your life causing overwhelm? Maybe your mood or behaviors are interfering with your job, relationship(s), or other important areas of your life. I believe humans are resilient and capable of great change. It is my goal to offer an empowering, client-centered approach to therapy that is tailored to meet the needs of each individual.
Whether it be a transition, changes in mood, anxiety, maladaptive behaviors, grief/loss or a reaction to stress/trauma, I welcome you.
Hello and welcome. Are you experiencing stress or changes in your life causing overwhelm? Maybe your mood or behaviors are interfering with your job, relationship(s), or other important areas of your life. I believe humans are resilient and capable of great change. It is my goal to offer an empowering, client-centered approach to therapy that is tailored to meet the needs of each individual.
(530) 207-8945 View (530) 207-8945
Photo of Merrill Powers, Clinical Social Work/Therapist in Cromberg, CA
Merrill Powers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Auburn, CA 95603
Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!
Worried? Anxious? Blue? Feelings can be the result of your situation,or they can be triggered by deeper issues such as attachment, trauma, and unprocessed memories. EMDR "turbocharges" the processing of painful memories. Adults, teens, and children with a history of abuse, trauma, and loss can heal quickly. I also specialize in resolving relationship issues and helping families become stronger. Whether you need help to navigate life transitions or to realize your full potential for emotional growth, therapy is a highly interactive process. Together we develop a plan for treatment involving care and commitment. Feel better!
(530) 616-8979 View (530) 616-8979
Photo of Montriel V Jamari, Marriage & Family Therapist in Cromberg, CA
Montriel V Jamari
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
Waitlist for new clients
I specialize in communication issues, family conflict, grief/loss, intimacy issues, anxiety and depression.
Are you looking for help with your relationship or personal improvement? Let's work together! I am committed to offering a safe, caring, and confidential space to take an in-depth look at what is and is not working for you in life, be it with a partner or regarding your own personal growth. We'll explore feelings, beliefs, behaviors, and discuss past experiences to problem-solve current situations. - To join the waiting list for therapy sessions visit Montrieljamari.com and sign up.
I specialize in communication issues, family conflict, grief/loss, intimacy issues, anxiety and depression.
Are you looking for help with your relationship or personal improvement? Let's work together! I am committed to offering a safe, caring, and confidential space to take an in-depth look at what is and is not working for you in life, be it with a partner or regarding your own personal growth. We'll explore feelings, beliefs, behaviors, and discuss past experiences to problem-solve current situations. - To join the waiting list for therapy sessions visit Montrieljamari.com and sign up.
(530) 317-4495 View (530) 317-4495
Photo of Sierra Therapy Center in Cromberg, CA
Sierra Therapy Center
LMFT
Verified Verified
1 Endorsed
Grass Valley, CA 95945
We offer many modalities to individuals, couples, families and children - EMDR, Brainspotting, couples therapy, group therapy, anxiety, depression, trauma grief work, and more.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
We offer many modalities to individuals, couples, families and children - EMDR, Brainspotting, couples therapy, group therapy, anxiety, depression, trauma grief work, and more.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
(530) 419-5189 View (530) 419-5189
Photo of Stephanie Lynn Fowler, Clinical Social Work/Therapist in Cromberg, CA
Stephanie Lynn Fowler
Clinical Social Work/Therapist, LCSW
Verified Verified
Oroville, CA 95966
I have worked extensively with those that have struggled with trauma, addictions, recovery, relationship problems, anxiety, depression, PTSD, neglect, abandonment, sexual abuse, domestic violence, incarceration, parenting, personality disorders, stress management, grief and loss, homelessness and crisis.
Are you feeling hopeless, depressed, or discouraged in life? I can help. I am a licensed clinical social worker who has worked in the mental health field for the past eight years. I serve individuals (adults, teenagers, children) and couples to help them feel better about themselves and the life they have been given. I can help you find the resources and teach you the skills to cope with life.
I have worked extensively with those that have struggled with trauma, addictions, recovery, relationship problems, anxiety, depression, PTSD, neglect, abandonment, sexual abuse, domestic violence, incarceration, parenting, personality disorders, stress management, grief and loss, homelessness and crisis.
Are you feeling hopeless, depressed, or discouraged in life? I can help. I am a licensed clinical social worker who has worked in the mental health field for the past eight years. I serve individuals (adults, teenagers, children) and couples to help them feel better about themselves and the life they have been given. I can help you find the resources and teach you the skills to cope with life.
(530) 441-0343 View (530) 441-0343
Photo of Kristine Estrada, Pre-Licensed Professional in Cromberg, CA
Kristine Estrada
Pre-Licensed Professional, ACSW
Verified Verified
Sacramento, CA 95811
I applaud you for the courage it takes to explore personal change and enrich your life to achieve your personal goals. I assure you that whatever fears, regrets, resentment or grief you are carrying, you are not alone and there is a path to a lighter and brighter life. I believe that therapy is an opportunity to explore your inner wisdom as you navigate solutions to life experiences. I cultivate a welcoming, supportive and safe environment while understanding what "speaks" to you for therapy to be effective. Each person is unique, therefore my therapeutic approach is tailored to match the needs of the individual and situation.
I applaud you for the courage it takes to explore personal change and enrich your life to achieve your personal goals. I assure you that whatever fears, regrets, resentment or grief you are carrying, you are not alone and there is a path to a lighter and brighter life. I believe that therapy is an opportunity to explore your inner wisdom as you navigate solutions to life experiences. I cultivate a welcoming, supportive and safe environment while understanding what "speaks" to you for therapy to be effective. Each person is unique, therefore my therapeutic approach is tailored to match the needs of the individual and situation.
(916) 252-4901 View (916) 252-4901
Photo of A Balanced Life Tahoe, Marriage & Family Therapist in Cromberg, CA
A Balanced Life Tahoe
Marriage & Family Therapist, LMFT, LCSW, AMFT, ASW
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
Examples include clients living with depression, anxiety, relationship problems, behavior problems, unprocessed trauma negatively impacting their lives, low self-esteem, difficulty with life transitions, grief and loss, chronic pain, anger, and/or addictions.
Are you ready to feel better? Then you are in the right place. We are a private practice composed of 6 therapists who provide high quality in-person and online individual, couples, and family therapy. Our mission is to bring our clients a sense of peace and balance by providing quality, evidence-based counseling practices to educate, support, and heal individuals, families and the community. We work with clients who would like to improve their overall life satisfaction, mood, anxiety management, relationships, process trauma, want to live a happier and more fulfilling life, and more.
Examples include clients living with depression, anxiety, relationship problems, behavior problems, unprocessed trauma negatively impacting their lives, low self-esteem, difficulty with life transitions, grief and loss, chronic pain, anger, and/or addictions.
Are you ready to feel better? Then you are in the right place. We are a private practice composed of 6 therapists who provide high quality in-person and online individual, couples, and family therapy. Our mission is to bring our clients a sense of peace and balance by providing quality, evidence-based counseling practices to educate, support, and heal individuals, families and the community. We work with clients who would like to improve their overall life satisfaction, mood, anxiety management, relationships, process trauma, want to live a happier and more fulfilling life, and more.
(530) 460-4051 View (530) 460-4051
Photo of Carolyn Whiteman, Marriage & Family Therapist in Cromberg, CA
Carolyn Whiteman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Roseville, CA 95661
I created and managed a community bereavement program for children, teens and families.
Are you or someone you love struggling with stress or life transitions? Please know that there is hope. My approach is down-to-earth and very practical. I believe it is important to feel comfortable and secure with a therapist and it is my responsibility to provide that environment for my clients. I have a passion for people and a desire to meet them where they are. We all have a need to be understood. I have a Master’s of Science in Counseling and am a Licensed Marriage & Family Therapist. I work with adult individuals, couples, adolescents & families. I offer online, phone and in-person appointments.
I created and managed a community bereavement program for children, teens and families.
Are you or someone you love struggling with stress or life transitions? Please know that there is hope. My approach is down-to-earth and very practical. I believe it is important to feel comfortable and secure with a therapist and it is my responsibility to provide that environment for my clients. I have a passion for people and a desire to meet them where they are. We all have a need to be understood. I have a Master’s of Science in Counseling and am a Licensed Marriage & Family Therapist. I work with adult individuals, couples, adolescents & families. I offer online, phone and in-person appointments.
(916) 259-0406 View (916) 259-0406
Photo of Christine A Livingston, Marriage & Family Therapist in Cromberg, CA
Christine A Livingston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95747
Areas of special focus include couples work, complex trauma and PTSD, complex bereavement, adult survivors of (sexual) abuse.
My goal as a Christian therapist is to provide a nurturing environment where clients feel safe to explore their lives. Relief from anxiety, depression, trauma, grief, and relationship issues are often areas of clinical focus. My extensive training as a hospital chaplain has provided me with exposure to many difficult situations where pain, grief, and trauma are common to people of all faiths as well as those who do not embrace a particular faith. It is my desire to wholeheartedly journey alongside each client, respecting the unique aspects of every person's faith tradition, situation and needs.
Areas of special focus include couples work, complex trauma and PTSD, complex bereavement, adult survivors of (sexual) abuse.
My goal as a Christian therapist is to provide a nurturing environment where clients feel safe to explore their lives. Relief from anxiety, depression, trauma, grief, and relationship issues are often areas of clinical focus. My extensive training as a hospital chaplain has provided me with exposure to many difficult situations where pain, grief, and trauma are common to people of all faiths as well as those who do not embrace a particular faith. It is my desire to wholeheartedly journey alongside each client, respecting the unique aspects of every person's faith tradition, situation and needs.
(530) 692-5678 View (530) 692-5678
Photo of Jan Phillips, Psychologist in Cromberg, CA
Jan Phillips
Psychologist, MBA, PsyD
Verified Verified
2 Endorsed
Rocklin, CA 95765
I work with individuals who are navigating life's transitions, relationship issues, trauma recovery, work stress, depression, anxiety, grief, and aging.
Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.
I work with individuals who are navigating life's transitions, relationship issues, trauma recovery, work stress, depression, anxiety, grief, and aging.
Being compassionate with our self is important when we undertake personal change. Our internal critic and negative thoughts can leave us feeling defeated. When we're disconnected from our authentic self or from others, we suffer. Disconnection can result from many circumstances, for example living by other's expectations at the expense of pursuing our own goals. Or, the busy pace of life can leave people feeling disconnected and alienated. When we re-connect with our self and other people, we're more able to manage life's stressors using healthy means and live a more peaceful and contented life.
(916) 945-9219 View (916) 945-9219
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.