Photo of Shana Atofau-Caskey, Marriage & Family Therapist Associate in Corona, CA
Shana Atofau-Caskey
Marriage & Family Therapist Associate, AMFT
Verified Verified
Corona, CA 92880  (Online Only)
Welcome to your first step of healing; congratulations on taking a huge step towards your mental health well-being. It is not easy to seek professional help and if you are like most people, you may have found yourself at the breaking point. This is a judgement free-zone, we all have things we need to work through and want to improve on. I work with individuals from 5 years of age to 60+ who are dealing with anxiety, depression, grief, life changes, pregnancy/postpartum, and daily stressors. You may be seeking healthier ways to handle your big emotions, intrusive thoughts, or negative behaviors to live a more fulfilling life.
Welcome to your first step of healing; congratulations on taking a huge step towards your mental health well-being. It is not easy to seek professional help and if you are like most people, you may have found yourself at the breaking point. This is a judgement free-zone, we all have things we need to work through and want to improve on. I work with individuals from 5 years of age to 60+ who are dealing with anxiety, depression, grief, life changes, pregnancy/postpartum, and daily stressors. You may be seeking healthier ways to handle your big emotions, intrusive thoughts, or negative behaviors to live a more fulfilling life.
(415) 723-4307 View (415) 723-4307
Photo of Ruth Olson - Emdr, Marriage & Family Therapist in Corona, CA
Ruth Olson - Emdr
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Corona, CA 92879  (Online Only)
Do you ever feel, "I just can't get past this! I feel stuck!" Many people experience this feeling of being unable to move forward. Do you feel overwhelmed, depressed, anxious? Is there a relationship you've been hurt by? If you have ever had a negative experience that is still impacting you, I can help! I understand the overwhelming emotions and the sheer emotional exhaustion you are experiencing. It's draining constantly feeling trapped, let down, and alone. I understand how frustrating it is for you to want to change, but just not being able to.
Do you ever feel, "I just can't get past this! I feel stuck!" Many people experience this feeling of being unable to move forward. Do you feel overwhelmed, depressed, anxious? Is there a relationship you've been hurt by? If you have ever had a negative experience that is still impacting you, I can help! I understand the overwhelming emotions and the sheer emotional exhaustion you are experiencing. It's draining constantly feeling trapped, let down, and alone. I understand how frustrating it is for you to want to change, but just not being able to.
(865) 518-4436 View (865) 518-4436
Photo of Lyndee M. Venosta, Marriage & Family Therapist in Corona, CA
Lyndee M. Venosta
Marriage & Family Therapist, MA, MS, LMFT, PsyD
Verified Verified
3 Endorsed
Corona, CA 92881
Highly Sensitive Person (HSP). Empath. Do any of these words sound familiar to you? Have you ever felt or have been told that you are "too sensitive"? Maybe you have felt empathy for others on such a deep level that is hard to explain. You may feel as if you actually begin to take on the mental and emotional state of another and find yourself dealing with added anxiety, depression, and frustration. Those of us who are considered highly sensitive people tend to be more anxious and may have difficulty processing difficult or traumatic events.
Highly Sensitive Person (HSP). Empath. Do any of these words sound familiar to you? Have you ever felt or have been told that you are "too sensitive"? Maybe you have felt empathy for others on such a deep level that is hard to explain. You may feel as if you actually begin to take on the mental and emotional state of another and find yourself dealing with added anxiety, depression, and frustration. Those of us who are considered highly sensitive people tend to be more anxious and may have difficulty processing difficult or traumatic events.
(951) 543-4597 View (951) 543-4597
Photo of Jennifer Peau, Marriage & Family Therapist in Corona, CA
Jennifer Peau
Marriage & Family Therapist, MS, LMFT
Verified Verified
Corona, CA 92877
Balance & Peace Family Counseling, Inc strives to offer a warm and comfortable environment for each individual that walks into our office. Our mission is to provide psychotherapy with compassion and empathy to help clients develop their potential, so that they can become the best version of themselves. We envision a community of individuals who embrace a belief that mental health is just as important as physical health.
Balance & Peace Family Counseling, Inc strives to offer a warm and comfortable environment for each individual that walks into our office. Our mission is to provide psychotherapy with compassion and empathy to help clients develop their potential, so that they can become the best version of themselves. We envision a community of individuals who embrace a belief that mental health is just as important as physical health.
(760) 978-6497 View (760) 978-6497
Photo of Janice E. York, LMFT / Pacific Crest Mediation, Marriage & Family Therapist in Corona, CA
Janice E. York, LMFT / Pacific Crest Mediation
Marriage & Family Therapist, MS, LMFT
Verified Verified
Corona, CA 92878
Have you had an unexpected change in you or your family's life? Unexpected change can trigger fear, anxiety and hopelessness but it also has the potential of unfolding unexpected HOPE. Let me help you and your family discover the possibilities within the change. Together we can work to alleviate the symptoms and transform it into expectant Hope and a new reality for the future. I look forward to hearing from you and walking with you on your journey.
Have you had an unexpected change in you or your family's life? Unexpected change can trigger fear, anxiety and hopelessness but it also has the potential of unfolding unexpected HOPE. Let me help you and your family discover the possibilities within the change. Together we can work to alleviate the symptoms and transform it into expectant Hope and a new reality for the future. I look forward to hearing from you and walking with you on your journey.
(530) 419-5888 View (530) 419-5888

More Therapists Nearby

Latricea Woods
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chino Hills, CA 91709
I have extensive training and experience in grief counseling, counseling teenagers, marriage counseling, and domestic violence.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
I have extensive training and experience in grief counseling, counseling teenagers, marriage counseling, and domestic violence.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
(909) 666-9614 View (909) 666-9614
Photo of Dr. Kymberli Ann Boynton, Pre-Licensed Professional in Corona, CA
Dr. Kymberli Ann Boynton
Pre-Licensed Professional, PsyD, MAeD
Verified Verified
Eastvale, CA 92880  (Online Only)
I have a passion for helping individuals, couples, youth, and teens overcome challenges stemming from negative experiences. Providing support and guidance to help people heal and move towards a positive place is incredibly important and impactful work. Each person's journey is unique, and being able to offer them a safe and nonjudgmental space to express their emotions and work through their difficulties can make a significant difference in their lives. Active listening, empathy, and effective communication are key skills that can greatly enhance your ability to help others.
I have a passion for helping individuals, couples, youth, and teens overcome challenges stemming from negative experiences. Providing support and guidance to help people heal and move towards a positive place is incredibly important and impactful work. Each person's journey is unique, and being able to offer them a safe and nonjudgmental space to express their emotions and work through their difficulties can make a significant difference in their lives. Active listening, empathy, and effective communication are key skills that can greatly enhance your ability to help others.
(951) 476-2135 View (951) 476-2135
Photo of Mary Cox, Marriage & Family Therapist in Corona, CA
Mary Cox
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Riverside, CA 92503  (Online Only)
Seeking therapy does not mean you are broken. Asking for help is a courageous step. I am a Licensed Marriage & Family Therapist, with 10 years of clinical experience in the mental/behavioral health field, working with children, adolescents, adults, & the elderly, with a variety of challenges and mental health illness. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, and many more based on the need of the client.
Seeking therapy does not mean you are broken. Asking for help is a courageous step. I am a Licensed Marriage & Family Therapist, with 10 years of clinical experience in the mental/behavioral health field, working with children, adolescents, adults, & the elderly, with a variety of challenges and mental health illness. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, and many more based on the need of the client.
(951) 421-1060 View (951) 421-1060

Online Therapists

Photo of Siyi Joely Zheng, Marriage & Family Therapist in Corona, CA
Siyi Joely Zheng
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
I am an EMDR Certified Therapist and specialize in working with traumas, PTSD, depression, anxiety, issues with self-esteem and relationship challenges, infidelity, grief and loss, life transitions, cross-cultural issues, intergenerational differences in acculturation, cross-cultural transition, and psychological adaptation of international students.
There are times we will feel stuck in life, paralyzed by anxiety, unsure of our next steps. We try to climb out of the slump but oftentimes we do not know how. Changes, growth, and healing are not easy, they often come with pain and take time. You do not need to do this all alone. We are all humans and sometimes we all need support. As a therapist, I am here to walk through this journey with you, providing you with support, empathy, and guidance. I can help you understand your experiences, feelings, and emotional needs, and learn adaptive coping skills. I also speak Mandarin and Cantonese (我提供普通话和广东话的服务).
I am an EMDR Certified Therapist and specialize in working with traumas, PTSD, depression, anxiety, issues with self-esteem and relationship challenges, infidelity, grief and loss, life transitions, cross-cultural issues, intergenerational differences in acculturation, cross-cultural transition, and psychological adaptation of international students.
There are times we will feel stuck in life, paralyzed by anxiety, unsure of our next steps. We try to climb out of the slump but oftentimes we do not know how. Changes, growth, and healing are not easy, they often come with pain and take time. You do not need to do this all alone. We are all humans and sometimes we all need support. As a therapist, I am here to walk through this journey with you, providing you with support, empathy, and guidance. I can help you understand your experiences, feelings, and emotional needs, and learn adaptive coping skills. I also speak Mandarin and Cantonese (我提供普通话和广东话的服务).
(657) 530-6481 View (657) 530-6481
Photo of Jennifer Banh, Clinical Social Work/Therapist in Corona, CA
Jennifer Banh
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tustin, CA 92780
Life is full of challenges. We are expected to manage our relationships, work, health, finances, and other stressors. As a result, many of us have come to experience significant anxiety, depression, guilt, shame, and anger. You don't have to go through these experiences alone. I am committed to helping you overcome these obstacles to create a more enriched life. My specialties include treating Depression, Anxiety, Stress, Work-Life Burnout, Grief/Loss, Chronic Health Issues, Reproductive and Maternal Mental Health issues.
Life is full of challenges. We are expected to manage our relationships, work, health, finances, and other stressors. As a result, many of us have come to experience significant anxiety, depression, guilt, shame, and anger. You don't have to go through these experiences alone. I am committed to helping you overcome these obstacles to create a more enriched life. My specialties include treating Depression, Anxiety, Stress, Work-Life Burnout, Grief/Loss, Chronic Health Issues, Reproductive and Maternal Mental Health issues.
(714) 598-2078 View (714) 598-2078
Photo of Steven Su, Clinical Social Work/Therapist in Corona, CA
Steven Su
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fullerton, CA 92832
I have experience working effectively with adults, young adults, and teenagers facing challenges such as depression, anxiety, phase-of-life issues, trauma, and grief. Additionally, I provide couples therapy to enhance relationships and communication skills. My specialization includes supporting the LGBTQIA+ community, racial minorities, Asian Americans, children of immigrants, individuals with autism, and their families.
I have experience working effectively with adults, young adults, and teenagers facing challenges such as depression, anxiety, phase-of-life issues, trauma, and grief. Additionally, I provide couples therapy to enhance relationships and communication skills. My specialization includes supporting the LGBTQIA+ community, racial minorities, Asian Americans, children of immigrants, individuals with autism, and their families.
(714) 930-1542 View (714) 930-1542
Photo of Chris Rabanera, Marriage & Family Therapist in Corona, CA
Chris Rabanera
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cypress, CA 90630  (Online Only)
I help successful and driven individuals with work burnout, grief counseling, anxiety, depression, and mental health treatment for men.
You’ve been working nonstop. You’ve earned toys, money, and titles. Everything was perfect until it wasn’t. You felt anxious, sadness, and frustration as your emotions got the best of you. You started snapping at people as your relationships headed down the drain. You can’t remember the last time you felt happy. You aren’t you anymore. This isn't the life you want. You want better. You want to make a change but you don't know how or who to turn to.
I help successful and driven individuals with work burnout, grief counseling, anxiety, depression, and mental health treatment for men.
You’ve been working nonstop. You’ve earned toys, money, and titles. Everything was perfect until it wasn’t. You felt anxious, sadness, and frustration as your emotions got the best of you. You started snapping at people as your relationships headed down the drain. You can’t remember the last time you felt happy. You aren’t you anymore. This isn't the life you want. You want better. You want to make a change but you don't know how or who to turn to.
(657) 530-5231 View (657) 530-5231
Photo of Jessica Oye-Trautloff, Psychologist in Corona, CA
Jessica Oye-Trautloff
Psychologist, PsyD, PMH-C
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Her clinical interests include psychological assessment, working with adolescents and resiliency, mood disorders, LGBTQIA, older adults, and adjustment issues including grief and loss.
Dr. Oye-Trautloff is a Licensed Psychologist at JOT Psychology Inc. She earned her Psy.D. in clinical psychology from the California School of Professional Psychology in San Diego. Her training includes working in residential and outpatient settings with individuals who have culturally diverse backgrounds and various clinical presentations. She furthered her training experience in the administration of neurocognitive and psychological assessments for diagnostic clarification of mood disorders, learning disabilities, cognitive impairment, and personality disorders.
Her clinical interests include psychological assessment, working with adolescents and resiliency, mood disorders, LGBTQIA, older adults, and adjustment issues including grief and loss.
Dr. Oye-Trautloff is a Licensed Psychologist at JOT Psychology Inc. She earned her Psy.D. in clinical psychology from the California School of Professional Psychology in San Diego. Her training includes working in residential and outpatient settings with individuals who have culturally diverse backgrounds and various clinical presentations. She furthered her training experience in the administration of neurocognitive and psychological assessments for diagnostic clarification of mood disorders, learning disabilities, cognitive impairment, and personality disorders.
(619) 955-1316 View (619) 955-1316
Photo of Greg Beckett in Corona, CA
Greg Beckett
BCH, CI
Verified Verified
1 Endorsed
Los Angeles, CA 90038
Whether it be weight loss, letting go of the past, public speaking, confidence for the future or other challenges, using Hypnosis allows access to the subconscious to make changes in perception, thoughts and habits.
Change is constant. Whether with work, personal relationships, or society in general, everything is always changing, evolving - moving forward. Sometimes the tools or thoughts we use to cope with the ever-changing situations are out dated and leave us feeling frustrated, fearful, or even overwhelmed. In recognizing this, it is time to update our thoughts and coping skills so we can move forward and grow away from fears, low self esteem, or "stuck" feelings. Hypnosis is a safe, effective Holistic tool, with a positive approach to overcoming the fears/challenges holding you back from the success you desire and deserve.
Whether it be weight loss, letting go of the past, public speaking, confidence for the future or other challenges, using Hypnosis allows access to the subconscious to make changes in perception, thoughts and habits.
Change is constant. Whether with work, personal relationships, or society in general, everything is always changing, evolving - moving forward. Sometimes the tools or thoughts we use to cope with the ever-changing situations are out dated and leave us feeling frustrated, fearful, or even overwhelmed. In recognizing this, it is time to update our thoughts and coping skills so we can move forward and grow away from fears, low self esteem, or "stuck" feelings. Hypnosis is a safe, effective Holistic tool, with a positive approach to overcoming the fears/challenges holding you back from the success you desire and deserve.
(310) 683-2857 View (310) 683-2857
Photo of Transcend Therapy, Inc. , Clinical Social Work/Therapist in Corona, CA
Transcend Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
San Diego, CA 92116
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
(619) 567-3827 View (619) 567-3827
Photo of Tara Gilmaher, Marriage & Family Therapist in Corona, CA
Tara Gilmaher
Marriage & Family Therapist, LMFT, MFA, CHT
Verified Verified
Montrose, CA 91020  (Online Only)
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
(805) 303-5321 View (805) 303-5321
Photo of Amarilyz Jose, Associate Professional Clinical Counselor in Corona, CA
Amarilyz Jose
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Redlands, CA 92373
Whether it be difficult relationships, heavy emotions, confidence, self-esteem, motivation, stress management, trauma, or grief/loss, I’ll be there to meet where you are at.
As an Associate Professional Clinical Counselor, I greet with open arms to support you in your life journey. Like a hug when you need it most, it is my passion to collaborate in a safe, comfortable therapeutic environment to work through your challenges together. My role as a Counselor is to co-author your story to see what opportunities can be discovered through reflecting on your strengths, resources, values, and needs that are embedded in your growth.
Whether it be difficult relationships, heavy emotions, confidence, self-esteem, motivation, stress management, trauma, or grief/loss, I’ll be there to meet where you are at.
As an Associate Professional Clinical Counselor, I greet with open arms to support you in your life journey. Like a hug when you need it most, it is my passion to collaborate in a safe, comfortable therapeutic environment to work through your challenges together. My role as a Counselor is to co-author your story to see what opportunities can be discovered through reflecting on your strengths, resources, values, and needs that are embedded in your growth.
(909) 245-8586 View (909) 245-8586
Photo of Jenny Hannah: Buddhist and Depth Psychology , Marriage & Family Therapist in Corona, CA
Jenny Hannah: Buddhist and Depth Psychology
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604
I offer support for life transitions, artists, people of color, grief and loss, using Buddhist Psychology and trauma sensitive approaches.
Accepting New Clients. As an integrative and holistic therapist, I invite shadow aspects of the individual and collective as tools for growth. I believe genuine healing comes from mindfulness awareness (being present to the experience of living), honoring emotions, cultural awareness, and curiosity. Relational approaches are at the foundation of my work, along with depth psychology (exploring how the unconscious shapes our thoughts and actions). When serviceable to explore, art and somatic based practices may be used, as these approaches can be a rich source of integration for artists and those in the healing profession.
I offer support for life transitions, artists, people of color, grief and loss, using Buddhist Psychology and trauma sensitive approaches.
Accepting New Clients. As an integrative and holistic therapist, I invite shadow aspects of the individual and collective as tools for growth. I believe genuine healing comes from mindfulness awareness (being present to the experience of living), honoring emotions, cultural awareness, and curiosity. Relational approaches are at the foundation of my work, along with depth psychology (exploring how the unconscious shapes our thoughts and actions). When serviceable to explore, art and somatic based practices may be used, as these approaches can be a rich source of integration for artists and those in the healing profession.
(213) 315-6252 View (213) 315-6252
Photo of Nicole Grimes, Marriage & Family Therapist in Corona, CA
Nicole Grimes
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90027  (Online Only)
I work with couples and individuals. If you are struggling with stress, anxiety, depression, low self-esteem, postpartum, parenting skills, relationship challenges, family issues, domestic violence, loss/grief, identity, race and cultural issues, or just need someone to talk to, I am here for you.
I work with couples and individuals. If you are struggling with stress, anxiety, depression, low self-esteem, postpartum, parenting skills, relationship challenges, family issues, domestic violence, loss/grief, identity, race and cultural issues, or just need someone to talk to, I am here for you.
(818) 862-7040 View (818) 862-7040
Photo of Tina Lynam, Marriage & Family Therapist in Corona, CA
Tina Lynam
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90004
I work with a diverse population with varying goals. For some it is to work through their anxiety and depression, and for others it is to work through their current struggles with relationships, parenting, career or loss of a loved one. I help clients understand how they want to live, and to explore, meet and overcome their challenges. My relationship with each client is unique and an important part of therapy. I incorporate different types of treatment and work from an inclusive perspective of each client's own experience. I meet with clients in my office, offer walking sessions in the park and sessions via Zoom.
I work with a diverse population with varying goals. For some it is to work through their anxiety and depression, and for others it is to work through their current struggles with relationships, parenting, career or loss of a loved one. I help clients understand how they want to live, and to explore, meet and overcome their challenges. My relationship with each client is unique and an important part of therapy. I incorporate different types of treatment and work from an inclusive perspective of each client's own experience. I meet with clients in my office, offer walking sessions in the park and sessions via Zoom.
(213) 204-5726 View (213) 204-5726
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.