Therapists in Capitola, CA

Sometimes we need a change in our lives, our relationships and ourselves, and we need help navigating how to do that. Sometimes the change happens to us, through loss and separation, and we need help getting through it. Whether change is something you want in yourself or your relationship, or you are grieving change life has thrown your way, therapy can help. We do not have to navigate the challenges of life alone. Having someone come alongside with empathy and knowledge can be a light in the dark that illuminates the path forward.

Welcome, it takes courage to seek help when life’s challenges seem overwhelming. This process offers an opportunity for growth, healing, and self-discovery, as I assist you with connecting to your own wisdom and compassion. I can help you explore barriers to greater contentment, fulfillment, and joy, while increasing coping skills to manage life’s inevitable stressors. Some of the issues I work with include mood and anxiety concerns, trauma, grief/loss, stress, relationship issues, life transitions, LGBTQ+ issues, and healing from dysfunctional upbringings.

I can help you create more satisfaction, meaning, and success in your life and in your relationships. If you are stuck, feeling stressed or depressed all the time, or struggling in your relationship, it may be time to get support. I offer psychotherapy for individuals and couples and my clientele is diverse, with a range of backgrounds, lifestyles, sexual orientations and gender identities. Taking the first step to begin therapy is often the scariest part. Feel free to ask questions and know that I'll address any concerns to make the start of therapy more comfortable.

I work with individuals, couples and families whose lives have been impacted by life transitions. These transitions often include challenges related to relationships, careers, retirement, parenting, loss and grief, chronic pain, disability often include depression, anxiety and PTSD.

Hi. I am Joe Sousa, a licensed psychotherapist in the State of CA. I've been providing counseling services in the Santa Cruz area in one form or another since 1993. Here's the issues I work with in therapy: Relationship enhancement, improve communication, sexual intimacy; handling difficulties, such as breakups and divorce; discovering life purpose and build self-esteem; issues relating to school, careers, money, a child or an elderly parent; dealing with powerful emotions, like anger, anxiety, depression, fear, grief, loss, and panic; addictive or compulsive behavior, with regard to alcohol, drugs, food, sex and/or porn.

Native American cultures believe a decision today will impact the next seven generations. I work to keep past traumas and unwanted patterns from impacting your life now and in the future. I specialize in trauma resolution (using EMDR and Flash Technique), managing anxiety/stress, personalizing interventions to improve school experiences, and improving family dynamics. Working with children ages 10 and older.

I am a compassionate, empathetic, engaging, and challenging therapist. I utilize the many disciplines I have integrated over the almost 30 years of practicing as a Licensed, Marriage, Family therapist. I am also a Certified Addiction Specialist #C-4020. I tailor treatment to each individual, couple, and family. I will help guide you on your journey of change.

Maybe NOW is the right time. Maybe I am the person. Do you need support and strategies to help you through a difficult time or address a particular problem? Let me help. It is an honor to connect with you and work together to help you overcome obstacles, adjust to transitions, and help you become the person, couple, or family that you want to become. Benefit from my 18+ years of experience, as well as my lifelong active and vital pursuit of knowledge and well-being. Compassionate, effective, intelligent and holistic. Let me help and support you in moving forward.

Do you wake up feeling empty, with a sense of dread to take on the day? Are your negative thoughts about yourself, your life, and others around you keeping you stuck in a place you don’t want to be? Let’s talk. Life is too short and precious to be viewed through a prism of negativity and gloom. And suffering is not living. My general approach to therapy is to focus on the client’s strengths and seek solutions with positive reinforcement. I can work to help you access and strengthen your inner resources that are already there, even if you’re having trouble seeing it for yourself.

I am passionate about using therapeutic approaches that engage body, heart, mind, and soul to support transformative change. My work is client centered. I foster connection with and amplification of the client's inner wise mind and personal strengths to facilitate growth and healing. I've benefited from a life-long spiritual practice and diverse life experience and I bring a calm presence and a deep understanding of the human condition into my work with clients.

All of us have those moments in life where we finally "get" something, those times when everything finally makes sense. As a therapist it is a pivotal moment in the therapeutic process, as a parent it can be very rewarding to see this occur for your child, and as an individual, it can be the difference between getting stuck in a bad place and moving forward in your life. I work with individuals, children and couples who are facing life's stressors and are looking for the tools to improve the quality of their lives.

I am committed to the process of helping people discover and integrate the deeper personal truths which underlie symptoms and issues. I invite clients to be endlessly curious and to do "detective work" with me, seeking to understand the clues offered by their own psyches. I work with adults and older teens, providing individual, couples and family psychotherapy. Some of my influences are Carl Jung, Arnold Mindell, Jean Shinoda Bolen, John Enright, Richard Schwartz and John Gottman. I work with depression and other mood disorders, eating disorders, spiritual identity, addiction recovery, codependency and trauma. I offer over 30 years of private practice experience.

From authenticity, compassion, and loving-kindness, I offer you a safe place to be heard and understood. Then together we can create strategies to manage your emotions, have meaningful relationships, and enjoy more your life. As a bilingual/bi-cultural psychotherapist, I can relate to ethnic and racial discrimination.

I am a holistic psychotherapist and will work to help you integrate mind, body and spirit. I believe we all have the propensity for health and wellness. Together we can work with your acute crisis or your desire to explore a deeper connection to self. Helping individuals (children, teens, adults), couples and families throughout the Santa Cruz/Monterey Bay area....I look forward to meeting you, working with you and assisting you in achieving better mental health.

I became a therapist because I have a passion for working with people in meaningful ways. I have a big heart, and am warm and welcoming. I have a genuine interest and caring in helping people's lives be better in all ways --- emotionally, physically, mentally, and spiritually. I am fully present and available to deeply listen to your innermost process. I am empathetic, compassionate, understanding and non-judgmental. I believe that no one is broken, that everyone can heal, and I would feel honored to be a part of your healing journey.

I specialize in working with families, couples, and children & adolescents. I strive to form relationships with my clients built upon trust, authenticity and collaboration. Working together we are able to open and expand possibilities to heal from pain, transform destructive cycles, and grow towards richer, more satisfying lives and relationships. Relationships often get stuck because we are unaware of ways we have hurt others and been hurt ourselves. Sometimes our best efforts to make things better seem to exacerbate the problem. I work to raise insight, facilitate healing, and open possibilities to connect in more satisfying ways.

As a marriage and family therapist associate, I can offer you professional support and guidance in navigating challenges and overcoming obstacles in your life. I have a wide range of experience working with individuals, couples and teenagers. I have a solid understanding of various therapeutic approaches and techniques that can be tailored to your specific needs. I believe in taking a holistic approach to therapy, acknowledging the interconnectedness of your mental, emotional, and physical well-being. By considering all aspects of your life, we can work together to develop strategies that promote overall health and happiness.

You are uncomfortable - Something is bothering you. You need resolution about an issue, event, experience or relationship. I work in a collaborative/relational model with people who have had experiences that they have not fully integrated yet. I use talk therapy, imagery, metaphor, hypnosis, EMDR, Positive Psychology, and Sensorimotor. Often clients report being disinterested in a formerly distressing topic after treatment. I'm comfortable working many types of issues including trauma, PTSD, ACA, sexual abuse, panic attacks or phobias, anxiety or depression, losses or relationship breakups, people with mysterious physical ailments.

I believe in whole person care. This includes not only mental health care but an assessment of the overall wellness of each individual I meet with. While my work focuses primarily on your current life stressors, previous traumas and mental health issues I also offer nutrition counseling, health and wellness recommendations and overall whole person care. My therapeutic framework is based in somatic therapy, CBT, EMDR, systems therapy and as well as other modalities as needed.