Photo of Mandy Mount, Psychologist in Beverly Hills, CA
Mandy Mount
Psychologist, PhD
Verified Verified
9 Endorsed
Beverly Hills, CA 90212
My areas of specialty and clinical interest include interpersonal and sexual trauma, mindfulness, grief and loss, adjustment difficulties, career exploration, PTSD, sexual and gender identity, body-based healing, and psychoendocrinology.
I am a licensed Counseling Psychologist whose work is dedicated to supporting clients on their journey to achieving wellness of mind, body and spirit. I utilize a compassionate, trauma-informed approach to create a safe environment in which we can explore how identity factors, personal strengths, experiences and obstacles may influence responses to difficult emotions and events.Through a holistic, integrative framework, I collaborate with my clients to identify relevant, measurable goals and identify pathways to achieving their fullest potential. Customized approaches are developed based on each person's unique needs, values and preferences.
My areas of specialty and clinical interest include interpersonal and sexual trauma, mindfulness, grief and loss, adjustment difficulties, career exploration, PTSD, sexual and gender identity, body-based healing, and psychoendocrinology.
I am a licensed Counseling Psychologist whose work is dedicated to supporting clients on their journey to achieving wellness of mind, body and spirit. I utilize a compassionate, trauma-informed approach to create a safe environment in which we can explore how identity factors, personal strengths, experiences and obstacles may influence responses to difficult emotions and events.Through a holistic, integrative framework, I collaborate with my clients to identify relevant, measurable goals and identify pathways to achieving their fullest potential. Customized approaches are developed based on each person's unique needs, values and preferences.
(949) 386-1538 View (949) 386-1538
Photo of Danielle Elan Brown, Clinical Social Work/Therapist in Beverly Hills, CA
Danielle Elan Brown
Clinical Social Work/Therapist, LCSW, BC-DMT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
I work with clients presenting with a range of concerns including: trauma, grief and loss, stress, relationship conflicts, life-transitions, creative blocks, anxiety, and mood disorders.
Psychotherapy is an opportunity to engage in a supportive, collaborative, and dynamic partnership. Therapy is a creative process of self-exploration, self-discovery and self-understanding. With my clients' goals and needs always leading the work, I draw from my expertise in psychodynamic models of "talk therapy," dance/movement therapy, EMDR Therapy, and experiential mindfulness practices, to help my clients become unstuck and embody health, growth, and change.
I work with clients presenting with a range of concerns including: trauma, grief and loss, stress, relationship conflicts, life-transitions, creative blocks, anxiety, and mood disorders.
Psychotherapy is an opportunity to engage in a supportive, collaborative, and dynamic partnership. Therapy is a creative process of self-exploration, self-discovery and self-understanding. With my clients' goals and needs always leading the work, I draw from my expertise in psychodynamic models of "talk therapy," dance/movement therapy, EMDR Therapy, and experiential mindfulness practices, to help my clients become unstuck and embody health, growth, and change.
(310) 340-6284 View (310) 340-6284
Photo of Natalie Finegood Goldberg, Marriage & Family Therapist in Beverly Hills, CA
Natalie Finegood Goldberg
Marriage & Family Therapist, MA, MFT, CST-S
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
I work with a variety of clients who struggle with depression, anxiety, addiction, and grief and loss, but I am particularly passionate about working with people who struggle with sex therapy and sexual dysfunction issues. As an AASECT Certified Sex Therapist, I enjoy assisting people in enhancing their sexuality and sexual pleasure, and building self-confidence. I believe that my role as a therapist is to help clients rid themselves of shame and guilt, get in touch with pleasure and joy, and experience more fulfilling relationships.
I work with a variety of clients who struggle with depression, anxiety, addiction, and grief and loss, but I am particularly passionate about working with people who struggle with sex therapy and sexual dysfunction issues. As an AASECT Certified Sex Therapist, I enjoy assisting people in enhancing their sexuality and sexual pleasure, and building self-confidence. I believe that my role as a therapist is to help clients rid themselves of shame and guilt, get in touch with pleasure and joy, and experience more fulfilling relationships.
(424) 888-7848 View (424) 888-7848
Photo of Mona Attarian, Marriage & Family Therapist in Beverly Hills, CA
Mona Attarian
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90211  (Online Only)
As a dedicated therapist, my primary focus lies in offering specialized services to adults grappling with the burdens of depression, trauma, and anxiety. In recognizing the profound impact these challenges can have on one's life, my therapeutic approach is grounded in fostering healing and genuine happiness. I believe that happiness is not merely the absence of pain but a state of emotional well-being and fulfillment. I utilize a wide range of therapeutic methods and skills, incorporating trauma-informed therapy, cognitive-behavioral therapy, and grief counseling techniques, to assist clients in handling their day to day struggles.
As a dedicated therapist, my primary focus lies in offering specialized services to adults grappling with the burdens of depression, trauma, and anxiety. In recognizing the profound impact these challenges can have on one's life, my therapeutic approach is grounded in fostering healing and genuine happiness. I believe that happiness is not merely the absence of pain but a state of emotional well-being and fulfillment. I utilize a wide range of therapeutic methods and skills, incorporating trauma-informed therapy, cognitive-behavioral therapy, and grief counseling techniques, to assist clients in handling their day to day struggles.
(310) 362-6453 View (310) 362-6453
Photo of Niloufar Yashar, Marriage & Family Therapist in Beverly Hills, CA
Niloufar Yashar
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Beverly Hills, CA 90210
I am certified in PCIT, TFCBT, CBITS, CPP and MAP helping patients addressing Childhood Traumas, Loss, Grief, Anxiety , Depression , Parenting , Adjustments, Transitions , Social and Relational issues.
I have been a licensed therapist for over 20 years working with a wide range of population on variety of issues helping them work through social , emotional, behavioral and relational difficulties. Life doesn’t always happen as we wish. Being in a trusting, safe and accepting place with the right guidance makes it easier to find your personal path towards a more pleasant life.
I am certified in PCIT, TFCBT, CBITS, CPP and MAP helping patients addressing Childhood Traumas, Loss, Grief, Anxiety , Depression , Parenting , Adjustments, Transitions , Social and Relational issues.
I have been a licensed therapist for over 20 years working with a wide range of population on variety of issues helping them work through social , emotional, behavioral and relational difficulties. Life doesn’t always happen as we wish. Being in a trusting, safe and accepting place with the right guidance makes it easier to find your personal path towards a more pleasant life.
(747) 207-4617 View (747) 207-4617
Photo of Alice Segars, Clinical Social Work/Therapist in Beverly Hills, CA
Alice Segars
Clinical Social Work/Therapist, MSW, LCSW, FIPA
Verified Verified
Beverly Hills, CA 90210
Specializing in grief and trauma throughout my practice as well as managing feelings from early development.
I have worked in the helping profession for over half my life. Finding the right therapist is important. I will work with you in a safe environment to carefully explore what matters most to you. I believe individuals need space to discover the strength within, face difficult, frightening, painful experiences. I also believe in nurturing the hopeful side of things; allowing you to explore what could be. When we work together you are not alone.
Specializing in grief and trauma throughout my practice as well as managing feelings from early development.
I have worked in the helping profession for over half my life. Finding the right therapist is important. I will work with you in a safe environment to carefully explore what matters most to you. I believe individuals need space to discover the strength within, face difficult, frightening, painful experiences. I also believe in nurturing the hopeful side of things; allowing you to explore what could be. When we work together you are not alone.
(424) 666-3674 View (424) 666-3674
Photo of Dr. Marci Flores, Psychologist in Beverly Hills, CA
Dr. Marci Flores
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212  (Online Only)
Specialties & Areas of Focus: Anxiety (Panic Attacks, Phobias, OCD, General Anxiety, Stress), Trauma Recovery, Grief/Loss Processing, Life Transitions, and General Mental & Emotional Wellness.
I'm a Trauma, Anxiety, and Grief specialist who helps people reconnect to meaning and fulfillment through the human experience. I provide a non-judgmental and supportive space which allows us to actively engage in core explorations where real and effective changes can be made. I use an integrated approach tailoring evidence based therapies such as CBT and ACT to each client's unique needs. After 10 years of experience I can confidently share client results include feeling calmer, centered, and re-energized with a greater sense of control, direction and empowerment in their relationships with themselves and others.
Specialties & Areas of Focus: Anxiety (Panic Attacks, Phobias, OCD, General Anxiety, Stress), Trauma Recovery, Grief/Loss Processing, Life Transitions, and General Mental & Emotional Wellness.
I'm a Trauma, Anxiety, and Grief specialist who helps people reconnect to meaning and fulfillment through the human experience. I provide a non-judgmental and supportive space which allows us to actively engage in core explorations where real and effective changes can be made. I use an integrated approach tailoring evidence based therapies such as CBT and ACT to each client's unique needs. After 10 years of experience I can confidently share client results include feeling calmer, centered, and re-energized with a greater sense of control, direction and empowerment in their relationships with themselves and others.
(562) 392-8571 View (562) 392-8571
Photo of Sherly Khodadad, Marriage & Family Therapist in Beverly Hills, CA
Sherly Khodadad
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90210
In my psychotherapy practice, I focus on the full array of psychological and emotional difficulties including: depression, post-partum depression, anxiety and anxiety-associated conditions, panic attacks, trauma / PTSD, relationship issues, cultural transition, stress-related problems, self-esteem issues, grief and fertility issues.
Stepping into therapy can be an empowering step towards healing and growth. Many individuals seek therapy for a variety of reasons, such as depression, anxiety, phobias, relationship issues, and a lack of meaning in their lives. If you are driven to grow, develop, and explore your own path in life, then psychotherapy can be a powerful tool to help you live with higher levels of awareness and consciousness. I do integrate BrainSpotting and EMDR to help access parts of the brain that are difficult to reach through conventional therapy methods, allowing allowing for deeper healing and transformation in just a few sessions,
In my psychotherapy practice, I focus on the full array of psychological and emotional difficulties including: depression, post-partum depression, anxiety and anxiety-associated conditions, panic attacks, trauma / PTSD, relationship issues, cultural transition, stress-related problems, self-esteem issues, grief and fertility issues.
Stepping into therapy can be an empowering step towards healing and growth. Many individuals seek therapy for a variety of reasons, such as depression, anxiety, phobias, relationship issues, and a lack of meaning in their lives. If you are driven to grow, develop, and explore your own path in life, then psychotherapy can be a powerful tool to help you live with higher levels of awareness and consciousness. I do integrate BrainSpotting and EMDR to help access parts of the brain that are difficult to reach through conventional therapy methods, allowing allowing for deeper healing and transformation in just a few sessions,
(310) 982-7225 View (310) 982-7225
Photo of Ivy Love Margulies, Psychologist in Beverly Hills, CA
Ivy Love Margulies
Psychologist, PsyD
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
I am a specialist in grief, loss and trauma encompassing the entire spectrum of women's maternal mental health. I help women(and their partners) with healthy pregnancies, postpartum depression and anxiety, pregnancy loss, terminations and infertility - whether through stillbirth, miscarriage, late term loss, IVF/IUI failures, selective termination or pregnancy releases (aka abortion). Sadly, 1 in 4 pregnancies end in miscarriage and 1 in 8 will have trouble with conception. I blend psychology, ritual, spirituality, reiki, energy healing, guided meditations and more to help facilitate and support women, couples and families.
I am a specialist in grief, loss and trauma encompassing the entire spectrum of women's maternal mental health. I help women(and their partners) with healthy pregnancies, postpartum depression and anxiety, pregnancy loss, terminations and infertility - whether through stillbirth, miscarriage, late term loss, IVF/IUI failures, selective termination or pregnancy releases (aka abortion). Sadly, 1 in 4 pregnancies end in miscarriage and 1 in 8 will have trouble with conception. I blend psychology, ritual, spirituality, reiki, energy healing, guided meditations and more to help facilitate and support women, couples and families.
(424) 320-3249 View (424) 320-3249
Photo of Debra Susan Borys, Psychologist in Beverly Hills, CA
Debra Susan Borys
Psychologist, PhD, FABPS
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Welcome! I've been in practice since 1990, specializing in helping people who've been victims of trauma (sexual, emotional or physical abuse, assault, harassment, as well as traumatic injuries, illnesses, accidents, disasters or climate distress), in child or adulthood. I also work with people having difficulties with major life transitions, such as moving away to college or a new city; divorce or bereavement; emotional challenges in changing careers or finishing training programs; or eating/body image. Helping people break destructive or unhappy relationship patterns is another area of my work.
Welcome! I've been in practice since 1990, specializing in helping people who've been victims of trauma (sexual, emotional or physical abuse, assault, harassment, as well as traumatic injuries, illnesses, accidents, disasters or climate distress), in child or adulthood. I also work with people having difficulties with major life transitions, such as moving away to college or a new city; divorce or bereavement; emotional challenges in changing careers or finishing training programs; or eating/body image. Helping people break destructive or unhappy relationship patterns is another area of my work.
(424) 258-5355 View (424) 258-5355
Photo of Ilana Bar-Din Giannini, Clinical Social Work/Therapist in Beverly Hills, CA
Ilana Bar-Din Giannini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Beverly Hills, CA 90210
My emphasis is on women and their empowerment, whether in relation to trauma or loss, to job-related struggles and Me Too experiences, or because of the challenges of aging and loss.
I came to the practice of psychotherapy because I believe life's crises, however painful, also provide opportunities for profound change and growth. Therapy should be a safe space for patients to assess what is meaningful and what has been outgrown, what has been lost and what can be gained by working through that loss. Many of my clients work (or play) in the arts; many are trauma survivors. I run a weekly trauma group for women with PTSD. I am an empty nester and particularly interested in women dealing the changes that come with aging - women facing the "third act" of their lives.
My emphasis is on women and their empowerment, whether in relation to trauma or loss, to job-related struggles and Me Too experiences, or because of the challenges of aging and loss.
I came to the practice of psychotherapy because I believe life's crises, however painful, also provide opportunities for profound change and growth. Therapy should be a safe space for patients to assess what is meaningful and what has been outgrown, what has been lost and what can be gained by working through that loss. Many of my clients work (or play) in the arts; many are trauma survivors. I run a weekly trauma group for women with PTSD. I am an empty nester and particularly interested in women dealing the changes that come with aging - women facing the "third act" of their lives.
(310) 254-2353 View (310) 254-2353
Photo of Stan Friedman, Psychologist in Beverly Hills, CA
Stan Friedman
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
For over 35 years I have been treating adults and adolescents in both brief and long-term psychotherapy. I am particularly drawn to working with clients challenged by depression, grief and loss, anxiety and trauma. I believe that facing our wounds is a necessary first step in treatment, but that once the trouble areas are identified the most important work lies in cultivating personal strengths.
For over 35 years I have been treating adults and adolescents in both brief and long-term psychotherapy. I am particularly drawn to working with clients challenged by depression, grief and loss, anxiety and trauma. I believe that facing our wounds is a necessary first step in treatment, but that once the trouble areas are identified the most important work lies in cultivating personal strengths.
(424) 336-1747 View (424) 336-1747
Photo of Dr. Katayune Kaeni, Psychologist in Beverly Hills, CA
Dr. Katayune Kaeni
Psychologist, PsyD, PMH-C
Verified Verified
7 Endorsed
Beverly Hills, CA 90210  (Online Only)
I am accepting Private or PPO clients. Early parenthood, Postpartum, pregnancy, loss and fertility can come with feelings of overwhelm, worry, sadness, anger, frustration, and not feeling like yourself. You might be having thoughts that feel scary to you. Look, no one expects to feel horrible during pregnancy or after having a baby, but a lot of moms and parents do. And sometimes your partner doesn't understand either, or everyone just expects you to be happy and grateful. That's too much pressure and it's not real life. You need to feel heard, understood and supported. And you need skills and tools to help your healing along.
I am accepting Private or PPO clients. Early parenthood, Postpartum, pregnancy, loss and fertility can come with feelings of overwhelm, worry, sadness, anger, frustration, and not feeling like yourself. You might be having thoughts that feel scary to you. Look, no one expects to feel horrible during pregnancy or after having a baby, but a lot of moms and parents do. And sometimes your partner doesn't understand either, or everyone just expects you to be happy and grateful. That's too much pressure and it's not real life. You need to feel heard, understood and supported. And you need skills and tools to help your healing along.
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Photo of Kris Winslow, Marriage & Family Therapist in Beverly Hills, CA
Kris Winslow
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
I specialize in trauma, grief and loss, and addiction.
There is really no issue to big or too small to bring to therapy. I have seen people go through so much positive change because of their work in therapy and think it is such an awesome process. Just because we can go through life in survival mode and bouncing off our ups and downs, does not mean we should. I love to talk about everything therapy, so I encourage people to reach out.
I specialize in trauma, grief and loss, and addiction.
There is really no issue to big or too small to bring to therapy. I have seen people go through so much positive change because of their work in therapy and think it is such an awesome process. Just because we can go through life in survival mode and bouncing off our ups and downs, does not mean we should. I love to talk about everything therapy, so I encourage people to reach out.
(323) 973-2279 View (323) 973-2279
Photo of Donna El-Armale, LMFT aka HealthYou Therapy, Marriage & Family Therapist in Beverly Hills, CA
Donna El-Armale, LMFT aka HealthYou Therapy
Marriage & Family Therapist, MFT
Verified Verified
Beverly Hills, CA 90211
Specializing in trauma and grief/loss, I provide compassionate therapy tailored to your needs.
As your therapist, I specialize in helping you identify and overcome the obstacles standing in the way of your happiness. Together, we'll work to dismantle these barriers and explore alternative paths to fulfillment. I'll assist you in recognizing what's effective, what's not, and what's preventing you from implementing positive changes in your life. Through our collaborative efforts, you'll uncover new coping mechanisms to navigate through challenges and equip yourself with valuable tools for ongoing growth and resilience.
Specializing in trauma and grief/loss, I provide compassionate therapy tailored to your needs.
As your therapist, I specialize in helping you identify and overcome the obstacles standing in the way of your happiness. Together, we'll work to dismantle these barriers and explore alternative paths to fulfillment. I'll assist you in recognizing what's effective, what's not, and what's preventing you from implementing positive changes in your life. Through our collaborative efforts, you'll uncover new coping mechanisms to navigate through challenges and equip yourself with valuable tools for ongoing growth and resilience.
(323) 362-6936 View (323) 362-6936
Photo of Talya Schlesinger, Clinical Social Work/Therapist in Beverly Hills, CA
Talya Schlesinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90210
In my family practice, I often work with children, teens and parents following a meaningful loss, through the challenges of a life transition or a period of anxiety and stress. Many of my clients are processing grief and loss, which comes in may forms.
In my family practice, I often work with children, teens and parents following a meaningful loss, through the challenges of a life transition or a period of anxiety and stress. Many of my clients are processing grief and loss, which comes in may forms.
(424) 955-3679 View (424) 955-3679
Photo of Carmen Spears, Licensed Professional Counselor in Beverly Hills, CA
Carmen Spears
Licensed Professional Counselor, MS, LPCC, LCPC
Verified Verified
Beverly Hills, CA 90211
I offer compassionate guidance to navigate grief, utilizing evidence-based techniques to process your loss.
Is your anger causing problems in your life? Then you should try my Anger Management Classes this month. The deadline has been extended. This class will help you to manage your anger, so it no longer affects your relationships, loved ones, or work. Grief and Loss can leave you with many unanswered questions and feeling like no one understands. Maybe you’re having flashbacks or nightmares from past trauma. You may be easily triggered and can’t get certain memories out of your head. Together through therapy, we'll work on finding healthy ways to manage anger, honoring your journey through grief and loss, and unpacking trauma gently.
I offer compassionate guidance to navigate grief, utilizing evidence-based techniques to process your loss.
Is your anger causing problems in your life? Then you should try my Anger Management Classes this month. The deadline has been extended. This class will help you to manage your anger, so it no longer affects your relationships, loved ones, or work. Grief and Loss can leave you with many unanswered questions and feeling like no one understands. Maybe you’re having flashbacks or nightmares from past trauma. You may be easily triggered and can’t get certain memories out of your head. Together through therapy, we'll work on finding healthy ways to manage anger, honoring your journey through grief and loss, and unpacking trauma gently.
(213) 528-5679 View (213) 528-5679
Photo of Dr. Mollie Rothseid, Associate Clinical Social Worker in Beverly Hills, CA
Dr. Mollie Rothseid
Associate Clinical Social Worker, PhD, MSW, ASW
Verified Verified
Beverly Hills, CA 90212
We all have times in life where we find ourselves presented us with challenges that can feel overwhelming. As a gerontologist and clinical social worker, I specialize in working with dementia, Alzheimer's, grief, chronic illness, and the complexities of aging. I warmly welcome individuals of all ages and backgrounds. Whether you're a parent with a child dealing with school-related stress, an adult navigating life's transitions, or an older adult coping with the intricacies of aging, I'm here to provide a safe and welcoming environment where your experiences are valued with compassion and acceptance.
We all have times in life where we find ourselves presented us with challenges that can feel overwhelming. As a gerontologist and clinical social worker, I specialize in working with dementia, Alzheimer's, grief, chronic illness, and the complexities of aging. I warmly welcome individuals of all ages and backgrounds. Whether you're a parent with a child dealing with school-related stress, an adult navigating life's transitions, or an older adult coping with the intricacies of aging, I'm here to provide a safe and welcoming environment where your experiences are valued with compassion and acceptance.
(310) 504-6953 View (310) 504-6953
Photo of Lisa Dozier, Marriage & Family Therapist in Beverly Hills, CA
Lisa Dozier
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Whether you’re dealing with depression, PTSD, grief, relationship issues, or other concerns, I will work with you to establish realistic, manageable goals so you can move toward the life you desire. I offer both individual and couples therapy, including premarital counseling. If you’re looking to experience overall growth and well-being or as a couple, I encourage you to schedule an appointment. My hope is that as a result of our time together, you will develop a deeper understanding of the challenges you’re facing, learn the necessary tools to overcome those issues, and gain peace to walk in your God-given purpose.
Whether you’re dealing with depression, PTSD, grief, relationship issues, or other concerns, I will work with you to establish realistic, manageable goals so you can move toward the life you desire. I offer both individual and couples therapy, including premarital counseling. If you’re looking to experience overall growth and well-being or as a couple, I encourage you to schedule an appointment. My hope is that as a result of our time together, you will develop a deeper understanding of the challenges you’re facing, learn the necessary tools to overcome those issues, and gain peace to walk in your God-given purpose.
(213) 510-1455 View (213) 510-1455
Photo of Shaina Keshmir-Glicker, Marriage & Family Therapist Associate in Beverly Hills, CA
Shaina Keshmir-Glicker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Beverly Hills, CA 90210
I specialize in mood disorders, grief, loss, trauma, life transitions, and navigating complex relationship changes.
Are you determined to find ways to overcome and alleviate your emotional pain and suffering? As your therapist, I am passionate and dedicated to help you navigate life obstacles and achieve personal and relational growth and healing. My sessions are customized to meet your unique needs and personal goals. With support, authenticity, and curiosity, I aim to create a warm and inviting space for you to openly explore your emotions and lived experiences. Together we can transform pain into beauty.
I specialize in mood disorders, grief, loss, trauma, life transitions, and navigating complex relationship changes.
Are you determined to find ways to overcome and alleviate your emotional pain and suffering? As your therapist, I am passionate and dedicated to help you navigate life obstacles and achieve personal and relational growth and healing. My sessions are customized to meet your unique needs and personal goals. With support, authenticity, and curiosity, I aim to create a warm and inviting space for you to openly explore your emotions and lived experiences. Together we can transform pain into beauty.
(323) 403-0226 View (323) 403-0226

See more therapy options for Beverly Hills

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.