Photo of Anne Berner Calderwood, Clinical Social Work/Therapist in Angels Camp, CA
Anne Berner Calderwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Angels Camp, CA 95221
Not accepting new clients
Specialities include EFT informed couples therapy, family therapy, SPSP coparenting, parenting issues, adjustment issues, play therapy, EMDR for trauma, sexual abuse treatment, grief support, recovery support, and individual adult treatment for depression and anxiety.
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
Specialities include EFT informed couples therapy, family therapy, SPSP coparenting, parenting issues, adjustment issues, play therapy, EMDR for trauma, sexual abuse treatment, grief support, recovery support, and individual adult treatment for depression and anxiety.
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
(209) 728-1250 View (209) 728-1250

More Therapists Nearby

Photo of Cherie D Owens, Marriage & Family Therapist in Angels Camp, CA
Cherie D Owens
Marriage & Family Therapist, LMFT, MA
Verified Verified
Columbia, CA 95310
Depression - Anxiety - Anger Issues - Phobias - Trauma - Relationship Issues - Parenting Concerns - Teen Challenges - School and Job Issues - Coping Skills - Self Esteem Issues - Loss and Grief - Impulse Control Disorder - Senior Issues.
Every individual, couple or family is uniquely different and I have found over the years that one approach does not fit all. I offer a safe and confidential environment for understanding and resolving challenges in your life. I will assess your needs and create a treatment plan that is uniquely suited to you. You deserve emotional healing...I would like to help.
Depression - Anxiety - Anger Issues - Phobias - Trauma - Relationship Issues - Parenting Concerns - Teen Challenges - School and Job Issues - Coping Skills - Self Esteem Issues - Loss and Grief - Impulse Control Disorder - Senior Issues.
Every individual, couple or family is uniquely different and I have found over the years that one approach does not fit all. I offer a safe and confidential environment for understanding and resolving challenges in your life. I will assess your needs and create a treatment plan that is uniquely suited to you. You deserve emotional healing...I would like to help.
(209) 975-7756 View (209) 975-7756
Photo of Nasrin Farr, Marriage & Family Therapist in Angels Camp, CA
Nasrin Farr
Marriage & Family Therapist, LMFT
Verified Verified
Copperopolis, CA 95228
Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children, adolescents, families, couples, LGBTQ people, and military/veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance. I join forces with every client, taking a collaborative approach to exploring the issues that need to be worked through and the strengths and resources that can be built upon. Successively, I provide the skills and the needed support on their journey towards change and growth.
Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children, adolescents, families, couples, LGBTQ people, and military/veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance. I join forces with every client, taking a collaborative approach to exploring the issues that need to be worked through and the strengths and resources that can be built upon. Successively, I provide the skills and the needed support on their journey towards change and growth.
(818) 650-3158 View (818) 650-3158

Online Therapists

Photo of Sacramento Psychology, Psychologist in Angels Camp, CA
Sacramento Psychology
Psychologist, PsyD
Verified Verified
Sacramento, CA 95814
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(916) 269-5112 View (916) 269-5112
Photo of Griselda Garcilazo, Licensed Professional Clinical Counselor in Angels Camp, CA
Griselda Garcilazo
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Redwood City, CA 94062
Griselda Garcilazo BA from California Polytechnic State University, San Luis Obispo, and an MS in Counseling with a dual specialization in Clinical Counseling and School Counseling from Loma Linda University. Griselda has worked with complex care patients including ALS (Amyotrophic Lateral Sclerosis), Muscular Dystrophy, Parkinson’s, Headache, and Bariatric surgery patients. Griselda specializes in end-of-life, terminal, and progressive diagnoses, chronic health conditions, grief, PTSD, trauma, anxiety and mood disorders, crisis intervention, veteran, school counseling, and life transitions for individuals, couples, and families.
Griselda Garcilazo BA from California Polytechnic State University, San Luis Obispo, and an MS in Counseling with a dual specialization in Clinical Counseling and School Counseling from Loma Linda University. Griselda has worked with complex care patients including ALS (Amyotrophic Lateral Sclerosis), Muscular Dystrophy, Parkinson’s, Headache, and Bariatric surgery patients. Griselda specializes in end-of-life, terminal, and progressive diagnoses, chronic health conditions, grief, PTSD, trauma, anxiety and mood disorders, crisis intervention, veteran, school counseling, and life transitions for individuals, couples, and families.
(650) 977-1143 View (650) 977-1143
Photo of Sylvia Martinez Gonzalez, Clinical Social Work/Therapist in Angels Camp, CA
Sylvia Martinez Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95747
While I really enjoy working with all ages, I've found that for me, telehealth works best with teens and adults who are facing difficulties with anxiety, depression, anger management, self-esteem, grief, life/relationship stressors, and life transitions.
Hi! I'm Sylvia Martinez-Gonzalez, a Licensed Clinical Social Worker doing telehealth here in California. I know that for many people seeking therapy is not an easy choice and am honored to be considered to be a part of this journey with you. I've use a variety of therapeutic modalities such as Client-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy Skills to treat anxiety, depression, self-esteem, life transitions, and other stressors causing distress.
While I really enjoy working with all ages, I've found that for me, telehealth works best with teens and adults who are facing difficulties with anxiety, depression, anger management, self-esteem, grief, life/relationship stressors, and life transitions.
Hi! I'm Sylvia Martinez-Gonzalez, a Licensed Clinical Social Worker doing telehealth here in California. I know that for many people seeking therapy is not an easy choice and am honored to be considered to be a part of this journey with you. I've use a variety of therapeutic modalities such as Client-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy Skills to treat anxiety, depression, self-esteem, life transitions, and other stressors causing distress.
(916) 299-7181 View (916) 299-7181
Photo of Silver Lake Psychology, Psychologist in Angels Camp, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Oakland, CA 94612
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief, and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief, and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(415) 663-5916 View (415) 663-5916
Photo of Jennifer Ray, Clinical Social Work/Therapist in Angels Camp, CA
Jennifer Ray
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95128
Hi, I’m Jennifer Ray. I’m a Licensed Clinical Social Worker from Southern California. I describe my approach to therapy as present, caring, and warm. I treat patients with depression, anxiety, stress, and grief. I am open to working with patients from all walks of life. I’m most comfortable working with patients who have been diagnosed with or have symptoms of Major Depression, Generalized Anxiety, and panic disorder. I am confident working with patients who are experiencing stress from work, relationships, caregiving, and parenting. I also work with grief and loss.
Hi, I’m Jennifer Ray. I’m a Licensed Clinical Social Worker from Southern California. I describe my approach to therapy as present, caring, and warm. I treat patients with depression, anxiety, stress, and grief. I am open to working with patients from all walks of life. I’m most comfortable working with patients who have been diagnosed with or have symptoms of Major Depression, Generalized Anxiety, and panic disorder. I am confident working with patients who are experiencing stress from work, relationships, caregiving, and parenting. I also work with grief and loss.
(661) 403-5639 View (661) 403-5639
Photo of Andrea Miranda, Marriage & Family Therapist in Angels Camp, CA
Andrea Miranda
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93726
I am a licensed Marriage and Family Therapist in California (LMFT) and I have been in the helping profession for over 10 years. I have worked with individuals, couples, families and groups. I have worked with clients presenting with stress, depression, anxiety, relationship and parenting issues, and a wide range of life events such as grief/loss, trauma, abuse, adjustment issues, and crisis.

I like to focus on using a person-centered/ strength based approach when in a therapeutic relationship with my clients.
I am a licensed Marriage and Family Therapist in California (LMFT) and I have been in the helping profession for over 10 years. I have worked with individuals, couples, families and groups. I have worked with clients presenting with stress, depression, anxiety, relationship and parenting issues, and a wide range of life events such as grief/loss, trauma, abuse, adjustment issues, and crisis.

I like to focus on using a person-centered/ strength based approach when in a therapeutic relationship with my clients.
(442) 219-8162 View (442) 219-8162
Photo of Efren Urbina, Clinical Social Work/Therapist in Angels Camp, CA
Efren Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93705
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
(559) 272-8711 View (559) 272-8711
Photo of Caroline Petruk, Clinical Social Work/Therapist in Angels Camp, CA
Caroline Petruk
Clinical Social Work/Therapist, LCSW
Verified Verified
Tracy, CA 95376
The clients that I work most effectively with are adult women and men facing challenges such as anxiety, cancer and chronic illnesses, infertility, life transitions, grief and loss, and stress. I am passionate about walking alongside my clients on their journey to getting back to peace and meaningful connection within their lives.
The clients that I work most effectively with are adult women and men facing challenges such as anxiety, cancer and chronic illnesses, infertility, life transitions, grief and loss, and stress. I am passionate about walking alongside my clients on their journey to getting back to peace and meaningful connection within their lives.
(209) 340-3150 View (209) 340-3150
Photo of Michelle Holguin, Marriage & Family Therapist in Angels Camp, CA
Michelle Holguin
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Fresno, CA 93704
I have treated Relationship Issues, Anxiety Disorders, Mood Disorders and Grief/Loss among others.
Finding a therapist that you connect with is so important and personal; so much so that our relationship is the foundation for success in treatment. Helping people has always been my passion and I believe people have the internal tools necessary for positive change. I have worked with many different people throughout the years. These people have sought out therapy for many reasons. Life happens and challenges come up. Maybe it's older issues from childhood that have an impact now. Maybe it's brand new grieving the loss of a relationship. Maybe there is a feeling of being stuck.
I have treated Relationship Issues, Anxiety Disorders, Mood Disorders and Grief/Loss among others.
Finding a therapist that you connect with is so important and personal; so much so that our relationship is the foundation for success in treatment. Helping people has always been my passion and I believe people have the internal tools necessary for positive change. I have worked with many different people throughout the years. These people have sought out therapy for many reasons. Life happens and challenges come up. Maybe it's older issues from childhood that have an impact now. Maybe it's brand new grieving the loss of a relationship. Maybe there is a feeling of being stuck.
(559) 400-7879 View (559) 400-7879
Photo of Gigi Drummond, Marriage & Family Therapist in Angels Camp, CA
Gigi Drummond
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616
Gigi M Drummond, LMFT. Mission: "Making the world a better place....one person at a time." Focus: Grief, Men's Issues, NLP, Couples Communication, Anger Management, Parenting, Anxiety, Depression, PTSD, Veterans, ADHD, Christian Counseling, Executive Coaching, Couples, Families, Individuals, Groups, Couples, and LGBTQIA. I work well with individuals who want to create permanent and lasting positive change. "When I change the way I look at things, the things I look at change."
Gigi M Drummond, LMFT. Mission: "Making the world a better place....one person at a time." Focus: Grief, Men's Issues, NLP, Couples Communication, Anger Management, Parenting, Anxiety, Depression, PTSD, Veterans, ADHD, Christian Counseling, Executive Coaching, Couples, Families, Individuals, Groups, Couples, and LGBTQIA. I work well with individuals who want to create permanent and lasting positive change. "When I change the way I look at things, the things I look at change."
(530) 489-5681 View (530) 489-5681
Photo of Susan Madson, Clinical Social Work/Therapist in Angels Camp, CA
Susan Madson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
(408) 650-8238 View (408) 650-8238
Photo of Theresa Nguyen, Clinical Social Work/Therapist in Angels Camp, CA
Theresa Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661
I work with young adults and adults who may be dealing with the challenges of life transitions, identity crisis, grief and loss, social pressures, and healing from past traumas.
My name is Theresa Nguyen and I am a Licensed Clinical Social Worker (LCSW) based in Orange County/Los Angeles, California, and working with clients statewide via telehealth. I approach therapy with clients in a collaborate way utilizing science and spirituality to help guide clients build tools, skills, and knowledge to manage life's challenges.
I work with young adults and adults who may be dealing with the challenges of life transitions, identity crisis, grief and loss, social pressures, and healing from past traumas.
My name is Theresa Nguyen and I am a Licensed Clinical Social Worker (LCSW) based in Orange County/Los Angeles, California, and working with clients statewide via telehealth. I approach therapy with clients in a collaborate way utilizing science and spirituality to help guide clients build tools, skills, and knowledge to manage life's challenges.
(530) 627-2501 View (530) 627-2501
Photo of Amy Brisky, Marriage & Family Therapist in Angels Camp, CA
Amy Brisky
Marriage & Family Therapist, LMFT
Verified Verified
Gilroy, CA 95020
Hello. My name is Amy Brisky. I am a licensed marriage and family therapist with over ten years of experience. I believe in meeting life's challenges head on and the importance of continuous self-exploration and growth. My style can best be described as empathic, interactive, and direct. I enjoy working with a diverse population through a variety of emotional, behavioral, and relational challenges including anxiety, depression, grief/loss, relationship problems, and academic/employment problems.
Hello. My name is Amy Brisky. I am a licensed marriage and family therapist with over ten years of experience. I believe in meeting life's challenges head on and the importance of continuous self-exploration and growth. My style can best be described as empathic, interactive, and direct. I enjoy working with a diverse population through a variety of emotional, behavioral, and relational challenges including anxiety, depression, grief/loss, relationship problems, and academic/employment problems.
(408) 459-6670 View (408) 459-6670
Photo of Ana Sanchez, Marriage & Family Therapist in Angels Camp, CA
Ana Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Fresno, CA 93722
I have addressed various mental health conditions such as anxiety and panic disorders, depression, general relationship challenges/life changes (family, friends, co-workers, moving), as well as grief and loss.
Hi there! My name is Ana Sanchez, a Licensed Marriage and Family Therapist here to provide some support in times when you need someone to talk to. I'd love to be a part of your support system and collaborate on working towards a transformative therapeutic experience in order to help you reach your goals. I have had the privilege of working with individuals having mild-to-moderate symptoms and providing services to individuals, couples, and families. I enjoy working with individuals one-on-one as well as the Spanish-speaking population on their therapeutic journey.
I have addressed various mental health conditions such as anxiety and panic disorders, depression, general relationship challenges/life changes (family, friends, co-workers, moving), as well as grief and loss.
Hi there! My name is Ana Sanchez, a Licensed Marriage and Family Therapist here to provide some support in times when you need someone to talk to. I'd love to be a part of your support system and collaborate on working towards a transformative therapeutic experience in order to help you reach your goals. I have had the privilege of working with individuals having mild-to-moderate symptoms and providing services to individuals, couples, and families. I enjoy working with individuals one-on-one as well as the Spanish-speaking population on their therapeutic journey.
(559) 245-3997 View (559) 245-3997
Photo of Veronica Waters, Marriage & Family Therapist in Angels Camp, CA
Veronica Waters
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Gilroy, CA 95020  (Online Only)
I have over fifteen years of experience working with the following: self-defeating behavior, unhealthy relationship patterns, addiction, difficulty with setting boundaries, body image issues, trauma and grief.
Do you feel like past wounds are preventing you from moving forward? Perhaps you have a difficult time understanding why you continue to repeat unhealthy behaviors or feel ashamed for not living up to your own or others' expectations. You probably feel a mixture of emotions: motivated to change, but afraid of feeling uncomfortable and vulnerable. Maybe you doubt your ability to change or question if talking about painful issues can actually help you feel better. Having these thoughts and feelings is a normal part of the growth process.
I have over fifteen years of experience working with the following: self-defeating behavior, unhealthy relationship patterns, addiction, difficulty with setting boundaries, body image issues, trauma and grief.
Do you feel like past wounds are preventing you from moving forward? Perhaps you have a difficult time understanding why you continue to repeat unhealthy behaviors or feel ashamed for not living up to your own or others' expectations. You probably feel a mixture of emotions: motivated to change, but afraid of feeling uncomfortable and vulnerable. Maybe you doubt your ability to change or question if talking about painful issues can actually help you feel better. Having these thoughts and feelings is a normal part of the growth process.
(408) 617-9058 View (408) 617-9058
Photo of Hayede Raeen, Marriage & Family Therapist in Angels Camp, CA
Hayede Raeen
Marriage & Family Therapist, LMFT
Verified Verified
Manteca, CA 95337
I treat depression, anxiety, trauma, grief and loss, stress-related disorders, family and relational problems.
My name is Heidi Raeen. I hold a California LMFT license. My approach to treatment is client-centered depending on what works best for each client. My views of mental health and well-being are influenced by Jungian Psychology and Mindfulness-based Cognitive Therapy. I also have extensive training and experience utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT). My specialties are Trauma- EMDR trained, grief and loss, anxiety, and stress management. My approach to treatment is client-centered and influenced by Jungian Psychology, Humanistic, and principles of Mindfulness-based Cognitive Therapy.
I treat depression, anxiety, trauma, grief and loss, stress-related disorders, family and relational problems.
My name is Heidi Raeen. I hold a California LMFT license. My approach to treatment is client-centered depending on what works best for each client. My views of mental health and well-being are influenced by Jungian Psychology and Mindfulness-based Cognitive Therapy. I also have extensive training and experience utilizing Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT). My specialties are Trauma- EMDR trained, grief and loss, anxiety, and stress management. My approach to treatment is client-centered and influenced by Jungian Psychology, Humanistic, and principles of Mindfulness-based Cognitive Therapy.
(209) 266-7297 View (209) 266-7297
Photo of Lauren Aiken, Marriage & Family Therapist in Angels Camp, CA
Lauren Aiken
Marriage & Family Therapist, LMFT
Verified Verified
Fairfield, CA 94533
My work with woman to support all sorts of challenges including anxiety, depression, trauma, relational issues, grief, rage, hormone changes, and fertility.
Lauren Aiken LMFT 127252: For the past 15 years, have been supporting expectant parents in the transition to parenthood. Through issues with fertility, pregnancy and postpartum care, I have worked closely with woman facing life changes. More recently I have been focusing therapeutic specialties in broader woman's health issues while working in the OBGYN department of a hospital. There I have led groups for new parents and for woman in perimenopause and menopause transitions. I have my master's degree in psychology from The Wright Institute.
My work with woman to support all sorts of challenges including anxiety, depression, trauma, relational issues, grief, rage, hormone changes, and fertility.
Lauren Aiken LMFT 127252: For the past 15 years, have been supporting expectant parents in the transition to parenthood. Through issues with fertility, pregnancy and postpartum care, I have worked closely with woman facing life changes. More recently I have been focusing therapeutic specialties in broader woman's health issues while working in the OBGYN department of a hospital. There I have led groups for new parents and for woman in perimenopause and menopause transitions. I have my master's degree in psychology from The Wright Institute.
(707) 785-8073 View (707) 785-8073

See more therapy options for Angels Camp


Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.