Photo of Lauren Morales, Clinical Social Work/Therapist in Anaheim, CA
Lauren Morales
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Anaheim, CA 92801  (Online Only)
I offer individual therapy to address various mental health concerns including survivorship, grief, adjustment to change, chronic illness, PTSD, & anxiety/depression.
Have you found yourself lying in bed awake at 2am your thoughts spinning? Maybe you've just gotten news from your doctor and you're feel flooded with overwhelm or fear. If you've found yourself in these situations, you likely find it difficult to relate to others who just don't "get it", you avoid situations that bring a sense of dread, you battle with feelings of hopeless/helplessness, and struggle to feel safe in your own body. I know how difficult it can be to reach out for help when the world around you and your mind are telling you it doesn't feel safe.
I offer individual therapy to address various mental health concerns including survivorship, grief, adjustment to change, chronic illness, PTSD, & anxiety/depression.
Have you found yourself lying in bed awake at 2am your thoughts spinning? Maybe you've just gotten news from your doctor and you're feel flooded with overwhelm or fear. If you've found yourself in these situations, you likely find it difficult to relate to others who just don't "get it", you avoid situations that bring a sense of dread, you battle with feelings of hopeless/helplessness, and struggle to feel safe in your own body. I know how difficult it can be to reach out for help when the world around you and your mind are telling you it doesn't feel safe.
(910) 519-8262 View (910) 519-8262
Photo of Elaine Godoy, Marriage & Family Therapist in Anaheim, CA
Elaine Godoy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92805  (Online Only)
My specialties include serving the LGBTQ community, helping parents who have a child with special needs, relationship issues, and grief.
Life is hard, finding a therapist shouldn’t be this challenging… you're finally ready to give this therapy thing a try so you can stop feeling stuck, unhappy and unable to live a fulfilling life. That’s where I come in. My experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy.
My specialties include serving the LGBTQ community, helping parents who have a child with special needs, relationship issues, and grief.
Life is hard, finding a therapist shouldn’t be this challenging… you're finally ready to give this therapy thing a try so you can stop feeling stuck, unhappy and unable to live a fulfilling life. That’s where I come in. My experience allows me to understand the best ways to address each client’s needs in an effective manner. I am flexible in my approach and use collaboration as the basis of my therapy.
(909) 245-2786 View (909) 245-2786
Photo of Melissa Fisher Goldman, Clinical Social Work/Therapist in Anaheim, CA
Melissa Fisher Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92807
Some examples of life transitions: grief and loss, challenges growing a family, death and dying, anxiety/ depression, starting a family, self esteem/self worth, dating/marriage, divorce, new job/new home, graduating, retirement, empty-nest, menopause, illness, identity/sexual orientation issues, addiction/recovery (including eating disorders), aging & anything unique to you that causes change.
You can have an amazing life; the life you've always wanted. As an expert in counseling surrounding death and dying, I have discovered that the issues encountered due to grief and loss are the same with all life transitions. This is even true for those transitions that are positives in our lives. This concept is what drives my approach to assisting you through life's transitions with ease and comfort. This will give you the opportunity to create a life of peace, love and joy. I look forward to being a part of your journey
Some examples of life transitions: grief and loss, challenges growing a family, death and dying, anxiety/ depression, starting a family, self esteem/self worth, dating/marriage, divorce, new job/new home, graduating, retirement, empty-nest, menopause, illness, identity/sexual orientation issues, addiction/recovery (including eating disorders), aging & anything unique to you that causes change.
You can have an amazing life; the life you've always wanted. As an expert in counseling surrounding death and dying, I have discovered that the issues encountered due to grief and loss are the same with all life transitions. This is even true for those transitions that are positives in our lives. This concept is what drives my approach to assisting you through life's transitions with ease and comfort. This will give you the opportunity to create a life of peace, love and joy. I look forward to being a part of your journey
(714) 676-8566 View (714) 676-8566
Photo of Hannah Pasternak, Clinical Social Work/Therapist in Anaheim, CA
Hannah Pasternak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Anaheim, CA 92802  (Online Only)
bipolar disorder, depression, divorce, domestic violence, family conflict, LGBTQIA+ issues, trauma, PTSD, substance use, self-esteem, and grief.
: : CURRENTLY ACCEPTING NEW CLIENTS : : I believe that seeking support for your current difficulties shows strength and courage. As a therapist, I provide a non-judgemental, empathetic, and warm environment to examine life's challenges. My aim is to provide spaces of safety, realness, and compassion to work collaboratively towards the goals you see for yourself. I use a strengths-based and skills-based approach to identify your concerns and create a constructive plan for your healing and moving forward. I have experience working with adolescents and adult clients navigating ADHD, adolescent behavior issues, anxiety,
bipolar disorder, depression, divorce, domestic violence, family conflict, LGBTQIA+ issues, trauma, PTSD, substance use, self-esteem, and grief.
: : CURRENTLY ACCEPTING NEW CLIENTS : : I believe that seeking support for your current difficulties shows strength and courage. As a therapist, I provide a non-judgemental, empathetic, and warm environment to examine life's challenges. My aim is to provide spaces of safety, realness, and compassion to work collaboratively towards the goals you see for yourself. I use a strengths-based and skills-based approach to identify your concerns and create a constructive plan for your healing and moving forward. I have experience working with adolescents and adult clients navigating ADHD, adolescent behavior issues, anxiety,
(714) 266-1634 View (714) 266-1634
Photo of Laughter Through Tears Counseling Paige Cline, Marriage & Family Therapist in Anaheim, CA
Laughter Through Tears Counseling Paige Cline
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Anaheim, CA 92807
Who needs therapy? We all do! We can all benefit from an hour a week dedicated to introspection & increased self-acceptance in a warm, nonjudgmental environment where we feel safe & supported. You may be struggling with depression, anxiety, trauma or hopelessness over a loss of control over your life in an increasingly scary & isolating world. Maybe you're feeling stuck in old, unproductive patterns and need encouragement, accountability & motivation to create the life you truly want. Whatever brings you to therapy, my goal is to support your growth, healing and fulfillment. I work with single, partnered & "ever-single" adults 18+.
Who needs therapy? We all do! We can all benefit from an hour a week dedicated to introspection & increased self-acceptance in a warm, nonjudgmental environment where we feel safe & supported. You may be struggling with depression, anxiety, trauma or hopelessness over a loss of control over your life in an increasingly scary & isolating world. Maybe you're feeling stuck in old, unproductive patterns and need encouragement, accountability & motivation to create the life you truly want. Whatever brings you to therapy, my goal is to support your growth, healing and fulfillment. I work with single, partnered & "ever-single" adults 18+.
(562) 418-5255 View (562) 418-5255
Photo of Yuki Frazier Lmft Emdr Certified, Marriage & Family Therapist in Anaheim, CA
Yuki Frazier Lmft Emdr Certified
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92801  (Online Only)
Some of my special interests include(but not limited to): Trauma and PTSD, anxieties, relationship issues, grief or loss, and spiritual issues.
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
Some of my special interests include(but not limited to): Trauma and PTSD, anxieties, relationship issues, grief or loss, and spiritual issues.
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
(310) 403-7143 View (310) 403-7143
Photo of Mary E Madracki, Marriage & Family Therapist in Anaheim, CA
Mary E Madracki
Marriage & Family Therapist, MS, LMFT
Verified Verified
Anaheim, CA 92801
Therapy can help you overcome challenges such as addressing negative feelings, making behavioral change, managing a transition, or dealing with grief, loss, and trauma. Therapy is also a great place to learn about strengthening relationships, setting goals, and challenging yourself to be the person you want to be. I have been working with and advocating for individuals, children, and families since 2005. I welcome all clients, but found my techniques to be particularly helpful in working with anxiety, depression, life transition, trauma history, PTSD, grief or loss, and couple & family dynamic issues.
Therapy can help you overcome challenges such as addressing negative feelings, making behavioral change, managing a transition, or dealing with grief, loss, and trauma. Therapy is also a great place to learn about strengthening relationships, setting goals, and challenging yourself to be the person you want to be. I have been working with and advocating for individuals, children, and families since 2005. I welcome all clients, but found my techniques to be particularly helpful in working with anxiety, depression, life transition, trauma history, PTSD, grief or loss, and couple & family dynamic issues.
(714) 660-2921 View (714) 660-2921
Photo of Tiffany Marie Atalla, Marriage & Family Therapist in Anaheim, CA
Tiffany Marie Atalla
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Anaheim, CA 92808
I also provide weight loss support services when desired.
Do you desire to overcome obstacles and reach your goals this season? Let's remove the roadblocks to your happiness. I welcome working together to find the best solutions for unresolved issues, relationship dysfunction and stressors so that you can lead a happier, healthier and more productive life! Often what is needed is an unbiased ear, who will listen without judgment to thoughts, feelings, or fears and work with you to gain healthy insights and create the positive changes you desire. I am committed to providing quality counseling to individuals, couples and families. Today is the day to get unstuck and redefine your life!
I also provide weight loss support services when desired.
Do you desire to overcome obstacles and reach your goals this season? Let's remove the roadblocks to your happiness. I welcome working together to find the best solutions for unresolved issues, relationship dysfunction and stressors so that you can lead a happier, healthier and more productive life! Often what is needed is an unbiased ear, who will listen without judgment to thoughts, feelings, or fears and work with you to gain healthy insights and create the positive changes you desire. I am committed to providing quality counseling to individuals, couples and families. Today is the day to get unstuck and redefine your life!
(949) 482-4319 View (949) 482-4319
Photo of Sandy L. Kaufmann, Marriage & Family Therapist in Anaheim, CA
Sandy L. Kaufmann
Marriage & Family Therapist, LMFT, CAS
Verified Verified
Anaheim, CA 92801
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
Treating anxiety, depression, relationship issues, grief and loss, and specialize in the field of addiction. Over 35 continuous years working with drug, alcohol, sex, and love addiction. Trained in Emotional Transformation Therapy, "ETT" (ETT Addiction Certified) my clients receive rapid removal of symptoms and addictive cravings in many cases. With this exciting new cutting edge therapy, people are removing distressing symptoms that they have unsuccessfully attempted to remove for many years, in only minutes to a few sessions. I also use Gestalt Therapy for healing and teach my clients tools to use at home. I am also trained in EMDR since the early 90's.
(562) 669-4595 View (562) 669-4595
Photo of Greg Logan, Marriage & Family Therapist in Anaheim, CA
Greg Logan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92808
I work with adolescents, adults, couples and families struggling with relationship conflict, depression, anxiety, trauma, anger, grief and loss, LGBTQ issues, low self-esteem and other challenges of everyday life.
I believe you can change our life. But you don't have to do it alone. I'm committed to helping people just like you overcome obstacles that are holding them back and preventing them from living a happier and healthier life. Do you feel stuck or hopeless? Are you looking for more balance in your life? Are you trying to figure out who you are? Maybe you're struggling with relationships, anxiety or depression. Life's challenges can be overwhelming and we all need help at times.
I work with adolescents, adults, couples and families struggling with relationship conflict, depression, anxiety, trauma, anger, grief and loss, LGBTQ issues, low self-esteem and other challenges of everyday life.
I believe you can change our life. But you don't have to do it alone. I'm committed to helping people just like you overcome obstacles that are holding them back and preventing them from living a happier and healthier life. Do you feel stuck or hopeless? Are you looking for more balance in your life? Are you trying to figure out who you are? Maybe you're struggling with relationships, anxiety or depression. Life's challenges can be overwhelming and we all need help at times.
(949) 536-7730 View (949) 536-7730
Photo of Joy Shabandar, Counselor in Anaheim, CA
Joy Shabandar
Counselor, PhD, NCC, LPCC, LADC
Verified Verified
Anaheim, CA 92807
Waitlist for new clients
Anxiety, fear, and hopelessness associated with trauma, substance abuse and mental health issues can be overcome through a process of grief and healing.
The type of therapy I do is called existential and person-centered. I believe in unconditional positive regard and that all people are entitled to respect, care, empathy, and to seek what is in their best interest as a human being. My approach to therapy is that we all have the ability to change and grow if provided with the right tools and insight. Treatment goals assist you in what you want and I am an instrument to assist you in obtaining your goals whatever those may be. Trauma, Addiction, Substance Abuse and Mental Health Issues are my specialty.
Anxiety, fear, and hopelessness associated with trauma, substance abuse and mental health issues can be overcome through a process of grief and healing.
The type of therapy I do is called existential and person-centered. I believe in unconditional positive regard and that all people are entitled to respect, care, empathy, and to seek what is in their best interest as a human being. My approach to therapy is that we all have the ability to change and grow if provided with the right tools and insight. Treatment goals assist you in what you want and I am an instrument to assist you in obtaining your goals whatever those may be. Trauma, Addiction, Substance Abuse and Mental Health Issues are my specialty.
(714) 451-7593 View (714) 451-7593
Photo of Theresa Tapia, Marriage & Family Therapist in Anaheim, CA
Theresa Tapia
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Anaheim, CA 92801  (Online Only)
Waitlist for new clients
I have experience working with individuals with a variety of conditions/issues including depression, anxiety, grief, and trauma.
Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.
I have experience working with individuals with a variety of conditions/issues including depression, anxiety, grief, and trauma.
Unfortunately, life has many obstacles and challenges leading to feelings of sadness, pain, confusion, and anger. Often individuals and couples feel stuck and don't know how to move forward. This time can feel very lonely and scary. My role as a therapist is to provide you with a safe, nonjudgmental environment to process thoughts and feelings, as well as guide you in developing insight and identifying skills to help you live a happier and healthier life. I am committed in helping you heal and grow.
(657) 213-3049 View (657) 213-3049
Photo of Katie Barnes, Psychologist in Anaheim, CA
Katie Barnes
Psychologist, PsyD
Verified Verified
Anaheim, CA 92805
As an empathic and non-judgmental psychologist with 13+ years in the field, I am passionate and love helping my clients progress toward optimal peace and wellness. I specialize in treating women, adults, teens and couples struggling with anxiety, stress management, depression, trauma, life transitions, relationships/dating issues and grief. Other focus: LGBT, healing past trauma, self-esteem issues, college/grad students, Executive Professionals. I actively work with you toward relief of your symptoms while we address the long-standing limiting beliefs and experiences that have been impacting your peace and wellbeing.
As an empathic and non-judgmental psychologist with 13+ years in the field, I am passionate and love helping my clients progress toward optimal peace and wellness. I specialize in treating women, adults, teens and couples struggling with anxiety, stress management, depression, trauma, life transitions, relationships/dating issues and grief. Other focus: LGBT, healing past trauma, self-esteem issues, college/grad students, Executive Professionals. I actively work with you toward relief of your symptoms while we address the long-standing limiting beliefs and experiences that have been impacting your peace and wellbeing.
(562) 353-4178 View (562) 353-4178
Photo of Mahsan Behnoud, Marriage & Family Therapist in Anaheim, CA
Mahsan Behnoud
Marriage & Family Therapist, MA, LMFT , EMDR
Verified Verified
Anaheim, CA 92808
As we know there is conflicts in working through deep feelings of hurt, anger, and grief associated with early childhood maladaptive memory networks.
“Pain is inevitable.Suffering is optional.” Would you like to develop sense of agency and being able to take active role in your life?in therapy you become comfortable to explore your uncomfortable emotions, redefine your thoughts, develop coping skills and plant the seeds of positive intentions. By overcoming emotional reactivity, you'll be able to thrive in a highly stressful environment. In your journey, you will get to the heart of your resistance. You'll be able to turn to your fears, solve your problems,work through your goals and be aware of the possible costs of inaction in your life. CBT&DBT is here
As we know there is conflicts in working through deep feelings of hurt, anger, and grief associated with early childhood maladaptive memory networks.
“Pain is inevitable.Suffering is optional.” Would you like to develop sense of agency and being able to take active role in your life?in therapy you become comfortable to explore your uncomfortable emotions, redefine your thoughts, develop coping skills and plant the seeds of positive intentions. By overcoming emotional reactivity, you'll be able to thrive in a highly stressful environment. In your journey, you will get to the heart of your resistance. You'll be able to turn to your fears, solve your problems,work through your goals and be aware of the possible costs of inaction in your life. CBT&DBT is here
(714) 660-0595 View (714) 660-0595
Photo of EMDR Trauma Therapy, Counselor in Anaheim, CA
EMDR Trauma Therapy
Counselor, MA, LMHC, LPCC
Verified Verified
1 Endorsed
Anaheim, CA 92805  (Online Only)
We bring substantial expertise in trauma treatment, anxiety, stress, mindfulness, and grief.
Greetings, we are delighted that you've embarked on this journey of self-discovery, growth, & healing. We are a group practice based out of California led by Founder/Director, Patricia Alvarado. Collectively, we have over a decade of experience in the helping profession, assisting children, teens, and adults. Our approach involves viewing situations through a multicultural lens, enabling us to comprehend your unique needs through active listening, empathy, and a non-judgmental perspective. We specialize in EMDR, CBT, Solution-Focused Treatment, & Mindfulness.
We bring substantial expertise in trauma treatment, anxiety, stress, mindfulness, and grief.
Greetings, we are delighted that you've embarked on this journey of self-discovery, growth, & healing. We are a group practice based out of California led by Founder/Director, Patricia Alvarado. Collectively, we have over a decade of experience in the helping profession, assisting children, teens, and adults. Our approach involves viewing situations through a multicultural lens, enabling us to comprehend your unique needs through active listening, empathy, and a non-judgmental perspective. We specialize in EMDR, CBT, Solution-Focused Treatment, & Mindfulness.
(310) 570-2494 View (310) 570-2494
Photo of Heather Kretschmar, Marriage & Family Therapist in Anaheim, CA
Heather Kretschmar
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
5 Endorsed
Anaheim, CA 92806  (Online Only)
Everyone has times in life where they feel stuck, whether that be in a harmful relationship, an unfulfilling job, a shaming culture, or unbearable grief. No matter where you are in life, there is hope for growth, healing, and self-discovery. You do not have to go through your journey alone. I believe we were created to be in relationship with one another, and that is how growth happens. I would love to talk with you and see if I would be a good fit to join you on your journey toward freedom and fulfillment.
Everyone has times in life where they feel stuck, whether that be in a harmful relationship, an unfulfilling job, a shaming culture, or unbearable grief. No matter where you are in life, there is hope for growth, healing, and self-discovery. You do not have to go through your journey alone. I believe we were created to be in relationship with one another, and that is how growth happens. I would love to talk with you and see if I would be a good fit to join you on your journey toward freedom and fulfillment.
(626) 684-3521 View (626) 684-3521
Photo of Jodie Van Aalsburg, Clinical Social Work/Therapist in Anaheim, CA
Jodie Van Aalsburg
Clinical Social Work/Therapist, LCSW, CEO
Verified Verified
1 Endorsed
Anaheim, CA 92801  (Online Only)
I specialize treating anxiety, depression, stress, crisis intervention, end of life care, grief support, as well as many other mental and emotional challenges.
Now accepting new clients! Call for a FREE 15 minute consultation. Your feelings are valid and they matter. Seeking help to process your thoughts, feelings, and emotions is the first step in finding peace. I know that there are times when you simply do not feel your best. Those feelings may linger and when they do it may help to speak to someone that can help you process those feelings. Take the time to invest in yourself to focus on self-compassion and growth. I am committed to working with you as you process and seek the tools to live more mindfully. If this resonates with you, please reach out for a FREE 15 minute consultation.
I specialize treating anxiety, depression, stress, crisis intervention, end of life care, grief support, as well as many other mental and emotional challenges.
Now accepting new clients! Call for a FREE 15 minute consultation. Your feelings are valid and they matter. Seeking help to process your thoughts, feelings, and emotions is the first step in finding peace. I know that there are times when you simply do not feel your best. Those feelings may linger and when they do it may help to speak to someone that can help you process those feelings. Take the time to invest in yourself to focus on self-compassion and growth. I am committed to working with you as you process and seek the tools to live more mindfully. If this resonates with you, please reach out for a FREE 15 minute consultation.
(562) 278-0749 View (562) 278-0749
Photo of Jasmine Marie Adams, Clinical Social Work/Therapist in Anaheim, CA
Jasmine Marie Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Anaheim, CA 92801
Ready for a change? Want to get ways to be empowered and take charge of your life? If you answer yes to these questions then I am a good fit for you. You can take a look at my personal page jasmineadamslcsw.net and find more about my specialties. I am certified in the much sought after EMDR Therapy. I am committed to creating a safe, nonjudgmental, and therapeutic environment, where you will find yourself being able to examine and understand yourself better.
Ready for a change? Want to get ways to be empowered and take charge of your life? If you answer yes to these questions then I am a good fit for you. You can take a look at my personal page jasmineadamslcsw.net and find more about my specialties. I am certified in the much sought after EMDR Therapy. I am committed to creating a safe, nonjudgmental, and therapeutic environment, where you will find yourself being able to examine and understand yourself better.
(213) 267-9537 View (213) 267-9537
Photo of Nicolas Silva, Marriage & Family Therapist in Anaheim, CA
Nicolas Silva
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92801  (Online Only)
Family relationships aren't easy, especially with adolescents or spouses. I have more than 7 years of experience working with children, adolescents, and young adults by helping them improve their relationship with their parents, friends, and those that surround them. I also help them with individual issues such as ADHD, depression, and trauma. Sometimes we feel lonely or desperate and hesitate to ask for help. Take the first step towards a better quality of life and get help. Call, text or e-mail me.
Family relationships aren't easy, especially with adolescents or spouses. I have more than 7 years of experience working with children, adolescents, and young adults by helping them improve their relationship with their parents, friends, and those that surround them. I also help them with individual issues such as ADHD, depression, and trauma. Sometimes we feel lonely or desperate and hesitate to ask for help. Take the first step towards a better quality of life and get help. Call, text or e-mail me.
(714) 462-8966 View (714) 462-8966
Photo of Ryan A Stone, Marriage & Family Therapist in Anaheim, CA
Ryan A Stone
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Anaheim, CA 92801
Do you feel like yourself? If not, what might be missing that would help you to feel more like yourself? Some days feel more challenging than others. Seasons of worry, sadness, insecurity, and relational distance can feel impossible to overcome. You might try to hide your emotions from the people around you for fear that they won't understand. You might experience greater conflict in relationships and isolate yourself as a result. You deeply desire a place to feel safe, understood, and known without judgment.
Do you feel like yourself? If not, what might be missing that would help you to feel more like yourself? Some days feel more challenging than others. Seasons of worry, sadness, insecurity, and relational distance can feel impossible to overcome. You might try to hide your emotions from the people around you for fear that they won't understand. You might experience greater conflict in relationships and isolate yourself as a result. You deeply desire a place to feel safe, understood, and known without judgment.
(714) 695-5765 View (714) 695-5765
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.