Photo of Anne Marie Perkins, Marriage & Family Therapist in Alpine, CA
Anne Marie Perkins
Marriage & Family Therapist, LMFT
Verified Verified
Alpine, CA 91901
As I walked though many personal difficult experieces in my life, I learned what I wanted from a good therapist. I have dedicated the last 10 years to becoming such a therapist for people who struggle with anxiety, depression, trauma and tragic loss or overwhelming stress.
As I walked though many personal difficult experieces in my life, I learned what I wanted from a good therapist. I have dedicated the last 10 years to becoming such a therapist for people who struggle with anxiety, depression, trauma and tragic loss or overwhelming stress.
(619) 369-1661 View (619) 369-1661

More Therapists Nearby

Photo of Sara Fierro, Marriage & Family Therapist in Alpine, CA
Sara Fierro
Marriage & Family Therapist, LMFT
Verified Verified
El Cajon, CA 92021
My name is Sara Fierro, I am dually licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. My focus areas include, but are not limited to, anxiety, trauma and resilience, depression, LGBTQIA+, life transitions, spirituality, interpersonal relationships/relational conflict, women's issues, dual diagnosis, ADHD, parenting, and self-esteem. I have an eclectic approach to therapy because I utilize interventions and skills from many theoretical orientations, including Client-Centered, Narrative, CBT, Motivational Interviewing, Solution-Focused, Strength-Based, Holistic, and Interpersonal
My name is Sara Fierro, I am dually licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. My focus areas include, but are not limited to, anxiety, trauma and resilience, depression, LGBTQIA+, life transitions, spirituality, interpersonal relationships/relational conflict, women's issues, dual diagnosis, ADHD, parenting, and self-esteem. I have an eclectic approach to therapy because I utilize interventions and skills from many theoretical orientations, including Client-Centered, Narrative, CBT, Motivational Interviewing, Solution-Focused, Strength-Based, Holistic, and Interpersonal
(559) 342-2573 View (559) 342-2573

Online Therapists

Photo of Kimberly Picchi, Marriage & Family Therapist in Alpine, CA
Kimberly Picchi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Laguna Beach, CA 92651  (Online Only)
I understand getting the help you need can be hard. I specialize in helping individuals, couples, and families overcome a wide range of mental health issues, including anxiety, depression, trauma, life transitions, grief, and relationship difficulties.
I understand getting the help you need can be hard. I specialize in helping individuals, couples, and families overcome a wide range of mental health issues, including anxiety, depression, trauma, life transitions, grief, and relationship difficulties.
(408) 583-5942 View (408) 583-5942
Photo of Kathryn Holguin, Marriage & Family Therapist in Alpine, CA
Kathryn Holguin
Marriage & Family Therapist, LMFT
Verified Verified
Fullerton, CA 92833
My adult clients include couples working to save/improve their marriages, individuals suffering from grief and loss of all types, anxiety and depression.
Providing in-person and virtual services in Texas and California. I provide safe, empathetic care for children, adolescents, couples, individuals and families, military populations and families/women suffering from Perinatal Mood Disorder. My techniques produce lasting results using the most up-to-date empirically proven approaches. I use technology to provide assessments that allow you to have hard facts that aide in measuring your progress. You are not alone and I look forward to assisting you as you achieve your life goals. I am a Grief Recovery Method Therapist and am an EMDR trained professional.
My adult clients include couples working to save/improve their marriages, individuals suffering from grief and loss of all types, anxiety and depression.
Providing in-person and virtual services in Texas and California. I provide safe, empathetic care for children, adolescents, couples, individuals and families, military populations and families/women suffering from Perinatal Mood Disorder. My techniques produce lasting results using the most up-to-date empirically proven approaches. I use technology to provide assessments that allow you to have hard facts that aide in measuring your progress. You are not alone and I look forward to assisting you as you achieve your life goals. I am a Grief Recovery Method Therapist and am an EMDR trained professional.
(714) 452-1477 View (714) 452-1477
Photo of Ronald R Hall, Marriage & Family Therapist in Alpine, CA
Ronald R Hall
Marriage & Family Therapist, LMFT, CTS, BSCC, PM
Verified Verified
3 Endorsed
Corona, CA 92883
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
(951) 255-2340 View (951) 255-2340
Photo of Nikoo Z Sadatrafiei, Marriage & Family Therapist in Alpine, CA
Nikoo Z Sadatrafiei
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Solana Beach, CA 92075
I'm specialized in treating behavioral and mental health issues with individuals, couples, and families which arise from life transitions, conflicts in relationships, parenting, child/adolescence behavioral issues, and mental illnesses. I have extensive experience on treating trauma, grief, domestic violence, and communication. As a Licensed Advanced Drug and Alcohol Counselor (LAADC) I help individuals with their dual diagnosis. I am specialized in EMDR and hypnotherapy to facilitate change in perception. I'm certified in Gambling Disorder from the Office of Problem Gambling (CalGETS).
I'm specialized in treating behavioral and mental health issues with individuals, couples, and families which arise from life transitions, conflicts in relationships, parenting, child/adolescence behavioral issues, and mental illnesses. I have extensive experience on treating trauma, grief, domestic violence, and communication. As a Licensed Advanced Drug and Alcohol Counselor (LAADC) I help individuals with their dual diagnosis. I am specialized in EMDR and hypnotherapy to facilitate change in perception. I'm certified in Gambling Disorder from the Office of Problem Gambling (CalGETS).
(858) 707-7602 View (858) 707-7602
Photo of Carlos Gustavo Haber, Clinical Social Work/Therapist in Alpine, CA
Carlos Gustavo Haber
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91942  (Online Only)
With over thirty years of experience in a practice focusing primarily on personal issues and improving relationships. I provide individual, couple and family therapy, including treatment for depression, anxiety, panic attacks, trauma, ADHD (adult), I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, Issues around adoption, blended families, sexuality, coming out, and mood disorders. I work with patients ranging in age from 18 to adults, all in a comfortable therapeutic setting. Most of all I believe in helping my patients achieve a fulfilling sense of self and of life.
With over thirty years of experience in a practice focusing primarily on personal issues and improving relationships. I provide individual, couple and family therapy, including treatment for depression, anxiety, panic attacks, trauma, ADHD (adult), I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, Issues around adoption, blended families, sexuality, coming out, and mood disorders. I work with patients ranging in age from 18 to adults, all in a comfortable therapeutic setting. Most of all I believe in helping my patients achieve a fulfilling sense of self and of life.
(619) 949-3129 View (619) 949-3129
Photo of Kelley Marie Tyler (Kuss), Marriage & Family Therapist in Alpine, CA
Kelley Marie Tyler (Kuss)
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Redlands, CA 92373
All of us at some point in time struggle with anxiety, depression, grief, family and relationship conflict, or adjustment to change.
I believe the most influential part of the therapeutic process is the relationship between the client and therapist. I could continue to go to school, and put more letters behind my name, but that won’t mean anything if my clients don’t feel safe, connected, and comfortable. I believe that all of us, at any point in time, can become “stuck.” I welcome your calls to see if we will be a good fit, to travel through your personal navigation for growth, healing, and empowerment.
All of us at some point in time struggle with anxiety, depression, grief, family and relationship conflict, or adjustment to change.
I believe the most influential part of the therapeutic process is the relationship between the client and therapist. I could continue to go to school, and put more letters behind my name, but that won’t mean anything if my clients don’t feel safe, connected, and comfortable. I believe that all of us, at any point in time, can become “stuck.” I welcome your calls to see if we will be a good fit, to travel through your personal navigation for growth, healing, and empowerment.
(909) 328-1631 View (909) 328-1631
Photo of Gunjani Patel Oza, Counselor in Alpine, CA
Gunjani Patel Oza
Counselor, MA, NCC, LPCC, LMHC, CISM
Verified Verified
3 Endorsed
San Diego, CA 92121  (Online Only)
I also have 15+ years of experience in treating trauma (EMDR), depression, anxiety, grief, loss and addiction.
Welcome! I am passionate about my work and take great pride in the therapeutic relationships I have built overtime with my clients, which is why I believe in tailoring counseling to each individuals unique needs. Therapy is most effective when a trusting relationship exists between a counselor & the client. Some relationships hurt us while others are meant to heal. I believe that my job isn't to tell you what to do or how you live your life but to provide a safe, trusting environment where you express yourself & have an experience of being listened to without judgment & together we come up with creative solutions.
I also have 15+ years of experience in treating trauma (EMDR), depression, anxiety, grief, loss and addiction.
Welcome! I am passionate about my work and take great pride in the therapeutic relationships I have built overtime with my clients, which is why I believe in tailoring counseling to each individuals unique needs. Therapy is most effective when a trusting relationship exists between a counselor & the client. Some relationships hurt us while others are meant to heal. I believe that my job isn't to tell you what to do or how you live your life but to provide a safe, trusting environment where you express yourself & have an experience of being listened to without judgment & together we come up with creative solutions.
(619) 949-3174 View (619) 949-3174
Photo of Doris Chienyu Lin LeBoeuf, Marriage & Family Therapist in Alpine, CA
Doris Chienyu Lin LeBoeuf
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Chino, CA 91710
I specialize in treating trauma, anxiety, depression, grief and loss, relationship issues, and marriage counseling through the lens of attachment styles, developmental neuroscience, childhood and family of origin exploration.
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.
I specialize in treating trauma, anxiety, depression, grief and loss, relationship issues, and marriage counseling through the lens of attachment styles, developmental neuroscience, childhood and family of origin exploration.
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.
(909) 402-3251 View (909) 402-3251
Photo of Rachael Berg-Martinez, Psychologist in Alpine, CA
Rachael Berg-Martinez
Psychologist, PhD, PMH-C
Verified Verified
2 Endorsed
Santa Ana, CA 92701
I am passionate about helping children and adults who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems and parents who themselves have histories of trauma and/or loss who are struggling to find their way.
If you are finding yourself impacted by hurt and harm from your past, I am here to help. Our experiences can weigh heavily on our present relationships with family, partners, and children, diminish our sense of thriving, and impact our faith and spirituality. Often we are paying the debt of generations before us to benefit the generations to come. Healing is a powerful, though sometimes painful process, but you don’t have to do this alone. Reaching out for support is the first courageous step in this investment.
I am passionate about helping children and adults who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems and parents who themselves have histories of trauma and/or loss who are struggling to find their way.
If you are finding yourself impacted by hurt and harm from your past, I am here to help. Our experiences can weigh heavily on our present relationships with family, partners, and children, diminish our sense of thriving, and impact our faith and spirituality. Often we are paying the debt of generations before us to benefit the generations to come. Healing is a powerful, though sometimes painful process, but you don’t have to do this alone. Reaching out for support is the first courageous step in this investment.
(714) 558-9266 x244 View (714) 558-9266 x244
Photo of Rosalva Escanuela-Starkweather, Clinical Social Work/Therapist in Alpine, CA
Rosalva Escanuela-Starkweather
Clinical Social Work/Therapist, LCSW
Verified Verified
Moreno Valley, CA 92557
My approach is client-centered. I believe in meeting the needs of the client based on their level of functioning. I will work collaboratively with my clients to identify their strengths and/or concerns. Therapy for anxiety, Fear, and Stress. Therapy for Depression and Mood changes; therapy for Teens; Therapy for Trauma, Abuse and Neglect; Therapy for grief and loss; Adoption process.
My approach is client-centered. I believe in meeting the needs of the client based on their level of functioning. I will work collaboratively with my clients to identify their strengths and/or concerns. Therapy for anxiety, Fear, and Stress. Therapy for Depression and Mood changes; therapy for Teens; Therapy for Trauma, Abuse and Neglect; Therapy for grief and loss; Adoption process.
(562) 620-7536 View (562) 620-7536
Photo of Brieana Lopez, Marriage & Family Therapist in Alpine, CA
Brieana Lopez
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Ontario, CA 91761  (Online Only)
I have a special interest in existential issues, grief, loss, life transitions, and couples counseling.
Hello! My theoretical orientation draws from integrative and humanistic-existential psychology, meaning I believe in providing well rounded care that emphasizes the inherent value of being human. With my education in Catholic theology, I seek to provide quality care that empowers my clients to develop the confidence to manage their mental health and gain greater fulfillment in their lives by integrating their mental health and Catholic faith. Whether this means addressing childhood trauma or current and brief stressors, my goal is to assist a client in cultivating a greater self-understanding and acceptance of who they are in God.
I have a special interest in existential issues, grief, loss, life transitions, and couples counseling.
Hello! My theoretical orientation draws from integrative and humanistic-existential psychology, meaning I believe in providing well rounded care that emphasizes the inherent value of being human. With my education in Catholic theology, I seek to provide quality care that empowers my clients to develop the confidence to manage their mental health and gain greater fulfillment in their lives by integrating their mental health and Catholic faith. Whether this means addressing childhood trauma or current and brief stressors, my goal is to assist a client in cultivating a greater self-understanding and acceptance of who they are in God.
(279) 888-9693 View (279) 888-9693
Photo of Louisa Triandis, Clinical Social Work/Therapist in Alpine, CA
Louisa Triandis
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Solana Beach, CA 92075
I have worked extensively with anxiety and depression, trauma, grief and loss, abuse and neglect, and addiction.
Welcome! We all want to live life as our best selves, but that can be especially challenging during difficult times. I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures. In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth.)
I have worked extensively with anxiety and depression, trauma, grief and loss, abuse and neglect, and addiction.
Welcome! We all want to live life as our best selves, but that can be especially challenging during difficult times. I have over 25 years of experience helping children, teens, families, adults and couples build on their strengths and get clear about what they want for their futures. In addition to traditional talk therapy, I also utilize art therapy, Brainspotting (a brain based therapy that helps clients identify, process and release emotional and physical pain) and the Nurtured Heart Approach (a relationship based model that helps people focus on their successes rather than their failures, thereby increasing their Inner Wealth.)
(619) 439-1987 View (619) 439-1987
Photo of Taube Levitt, Marriage & Family Therapist in Alpine, CA
Taube Levitt
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Irvine, CA 92618
I'm a licensed Marriage Family Therapist with 25 years of experience. I offer individual, family, and marital counseling. I am Certified in EMDR and Grief Counseling and working towards my Dialectical Behavior Therapy (DBT) Certification. I specialize in trauma, grief, relationships, depression, anxiety, children, adolescents, and bipolar disorders.
I'm a licensed Marriage Family Therapist with 25 years of experience. I offer individual, family, and marital counseling. I am Certified in EMDR and Grief Counseling and working towards my Dialectical Behavior Therapy (DBT) Certification. I specialize in trauma, grief, relationships, depression, anxiety, children, adolescents, and bipolar disorders.
(657) 306-5872 View (657) 306-5872
Photo of Gladis Rendon, Marriage & Family Therapist in Alpine, CA
Gladis Rendon
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
(951) 262-8206 View (951) 262-8206
Photo of Rashida N Black, Clinical Social Work/Therapist in Alpine, CA
Rashida N Black
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oceanside, CA 92054
Life seems intense, overwhelming, or stressful right now. Fear, anger, and exhaustion are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and leave behind feelings of loneliness, sadness, and confusion. You want to figure out a way to get through the week (the day!) and the next. You want relief. You want to be understood. Let's talk. Your first phone consultation is free.
Life seems intense, overwhelming, or stressful right now. Fear, anger, and exhaustion are familiar emotions. Your parent/boss/spouse just doesn't get it and you don't know how to explain it to them. Perhaps you're questioning your identity, coming out to your family or to your child(ren), experiencing separation/divorce, ready to transition, or coping with loss. You want a safe place to discuss and leave behind feelings of loneliness, sadness, and confusion. You want to figure out a way to get through the week (the day!) and the next. You want relief. You want to be understood. Let's talk. Your first phone consultation is free.
(442) 777-6863 View (442) 777-6863
Photo of Karla Reyes, Marriage & Family Therapist in Alpine, CA
Karla Reyes
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety, depression, grief , and trauma .
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have a passion for helping others find healing and growth in their lives and in their relationships with others.
I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety, depression, grief , and trauma .
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have a passion for helping others find healing and growth in their lives and in their relationships with others.
(562) 662-4783 View (562) 662-4783
Photo of Vivian Lamphear, Psychologist in Alpine, CA
Vivian Lamphear
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
Author of two WEIGHT LOSS books, I use Brainspotting and IFS to resolve weight loss struggles and other body related issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
Author of two WEIGHT LOSS books, I use Brainspotting and IFS to resolve weight loss struggles and other body related issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
(562) 278-8170 View (562) 278-8170
Photo of Renata Vieira, Pre-Licensed Professional in Alpine, CA
Renata Vieira
Pre-Licensed Professional, MA, APCC
Verified Verified
San Clemente, CA 92673
Do you ever feel hindered from reaching your fullest potential? Whether it is a feeling of anxiety, fear, feeling hopeless and unmotivated, a painful loss of a loved one leaving you feeling alone, or perhaps you see your child or teen struggling and you constantly find yourself wondering what you can do to help them…I empathize with you! No matter what it is, I want you to know that you deserve and CAN live a life that feels rewarding, while becoming the expert of writing your own story. Let’s chat and begin writing a new chapter together.
Do you ever feel hindered from reaching your fullest potential? Whether it is a feeling of anxiety, fear, feeling hopeless and unmotivated, a painful loss of a loved one leaving you feeling alone, or perhaps you see your child or teen struggling and you constantly find yourself wondering what you can do to help them…I empathize with you! No matter what it is, I want you to know that you deserve and CAN live a life that feels rewarding, while becoming the expert of writing your own story. Let’s chat and begin writing a new chapter together.
(949) 867-4549 View (949) 867-4549

See more therapy options for Alpine

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.