Therapists in Camelback East, Phoenix, AZ

Photo of Carol Whitescarver, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Carol Whitescarver
Clinical Social Work/Therapist, LCSW
Verified Verified
Camelback East, Phoenix, AZ 85014  (Online Only)
She currently works with adults who seek supportive and in-depth therapy for trauma, PTSD, life transitions, anger/behavioral issues, grief, relationship challenges, depression, and anxiety.
Carol Whitescarver is a Clinical Social Worker, independently licensed in Massachusetts, Indiana, and Arizona. She has 24 years of social work and psychotherapy practice with individuals and groups. Carol graduated from Marymount College with a Bachelor of Fine Arts in Psychology, and from Fordham University with a Master’s in Social Work. She has worked in outpatient treatment programs in her community and with veterans and active-duty army members and their families, as well as in residential programs for TBI, substance abuse, and mental illness within the Veterans Health Administration.
She currently works with adults who seek supportive and in-depth therapy for trauma, PTSD, life transitions, anger/behavioral issues, grief, relationship challenges, depression, and anxiety.
Carol Whitescarver is a Clinical Social Worker, independently licensed in Massachusetts, Indiana, and Arizona. She has 24 years of social work and psychotherapy practice with individuals and groups. Carol graduated from Marymount College with a Bachelor of Fine Arts in Psychology, and from Fordham University with a Master’s in Social Work. She has worked in outpatient treatment programs in her community and with veterans and active-duty army members and their families, as well as in residential programs for TBI, substance abuse, and mental illness within the Veterans Health Administration.
(602) 461-7699 View (602) 461-7699
Photo of Jaclyn Kimmel, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Jaclyn Kimmel
Licensed Professional Counselor, LPC
Verified Verified
Camelback East, Phoenix, AZ 85016
Hey there! If you're thinking about taking the first step towards healing and self-discovery, I'm here for you! My name is Jackie Kimmel, and I'm a Licensed Professional Counselor in sunny Arizona. I'm here to offer support with a focus on compassion and effectiveness, especially for those navigating trauma, narcissistic abuse, ADHD, depression, anxiety, anger management, grief, relationship issues, and women's concerns. Whether you're an adult or an adolescent, my aim is to provide a safe space for growth and healing. I use evidence-based approaches like EMDR, CBT, and DBT, tailoring my interventions to fit your unique needs.
Hey there! If you're thinking about taking the first step towards healing and self-discovery, I'm here for you! My name is Jackie Kimmel, and I'm a Licensed Professional Counselor in sunny Arizona. I'm here to offer support with a focus on compassion and effectiveness, especially for those navigating trauma, narcissistic abuse, ADHD, depression, anxiety, anger management, grief, relationship issues, and women's concerns. Whether you're an adult or an adolescent, my aim is to provide a safe space for growth and healing. I use evidence-based approaches like EMDR, CBT, and DBT, tailoring my interventions to fit your unique needs.
(623) 343-6369 View (623) 343-6369
Photo of Ryan Schulz, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Ryan Schulz
Clinical Social Work/Therapist, LCSW
Verified Verified
Camelback East, Phoenix, AZ 85016  (Online Only)
I specialize in working with people struggling with issues related to: family of origin, depression, sexuality, grief and loss, mortality, relationships, significant life changes, health struggles, and identity formation.
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
I specialize in working with people struggling with issues related to: family of origin, depression, sexuality, grief and loss, mortality, relationships, significant life changes, health struggles, and identity formation.
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
(520) 210-5268 View (520) 210-5268
Photo of Mordechai (Motti) Polityko, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Mordechai (Motti) Polityko
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Camelback East, Phoenix, AZ 85016  (Online Only)
My experience with overcoming adversity, loss, and trauma makes me singularly attuned to the suffering of others.
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent many from consistent self-care which can alleviate suffering. If this is your story, The Serenity Center was opened with you in mind. Reducing suffering to manageable levels is an achievable goal - and all you may need is a skillful guide.
My experience with overcoming adversity, loss, and trauma makes me singularly attuned to the suffering of others.
Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent many from consistent self-care which can alleviate suffering. If this is your story, The Serenity Center was opened with you in mind. Reducing suffering to manageable levels is an achievable goal - and all you may need is a skillful guide.
(323) 615-3208 View (323) 615-3208
Photo of Jacqueline (Jackie) Sundol, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Jacqueline (Jackie) Sundol
Licensed Professional Counselor, MS, LPCC, NCC
Verified Verified
Camelback East, Phoenix, AZ 85016  (Online Only)
Many variables may pose a barrier to a fulfilling life. I will support you in rediscovering what you are passionate about— a life worth living, regaining greater self-acceptance, emotional control, and healing, personally and in your relationships. I have aided clients’ reduction of anxiety and depression related to grief and loss, trauma, addiction and relationship stress. I provide a safe environment where clients can discover and reconnect with what is most important, discussing ways to overcome challenges, increasing hope, affecting positive change in client's life and relationship.
Many variables may pose a barrier to a fulfilling life. I will support you in rediscovering what you are passionate about— a life worth living, regaining greater self-acceptance, emotional control, and healing, personally and in your relationships. I have aided clients’ reduction of anxiety and depression related to grief and loss, trauma, addiction and relationship stress. I provide a safe environment where clients can discover and reconnect with what is most important, discussing ways to overcome challenges, increasing hope, affecting positive change in client's life and relationship.
(234) 602-3136 View (234) 602-3136
Photo of Michael 'big Dog' Abell, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Michael 'big Dog' Abell
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Camelback East, Phoenix, AZ 85016
I specialize in Adjustment to loss,Grief, and Marriage and Family Therapy.
As you search for a solution to the problem you are facing, you may feel that you are in the dark. My goal as a therapist is to help you find your eyes in the dark. Together we will seek to identify the problem and help you to stand against it. We will evaluate your unique story and work to rewrite it towards the preferred outcome that you will define. My unique perspective as a counselor with a visual impairment qualifies me to provide a view of the problem that is different than most counselors.
I specialize in Adjustment to loss,Grief, and Marriage and Family Therapy.
As you search for a solution to the problem you are facing, you may feel that you are in the dark. My goal as a therapist is to help you find your eyes in the dark. Together we will seek to identify the problem and help you to stand against it. We will evaluate your unique story and work to rewrite it towards the preferred outcome that you will define. My unique perspective as a counselor with a visual impairment qualifies me to provide a view of the problem that is different than most counselors.
(602) 313-1807 View (602) 313-1807
Photo of Chad Krakauskas, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Chad Krakauskas
Licensed Professional Counselor, LPC
Verified Verified
Camelback East, Phoenix, AZ 85008  (Online Only)
I have primarily worked with adults. I can help with anxiety, depression, PTSD issues, grief issues, motivation, relationship issues, and substance abuse challenges. I have helped people with less severe issues all the way to people with serious mental health challenges.
I have primarily worked with adults. I can help with anxiety, depression, PTSD issues, grief issues, motivation, relationship issues, and substance abuse challenges. I have helped people with less severe issues all the way to people with serious mental health challenges.
(602) 691-7610 View (602) 691-7610
Photo of Elijah Garcia, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Elijah Garcia
Licensed Professional Counselor, LPC
Verified Verified
Camelback East, Phoenix, AZ 85014
Elijah Garcia is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. She is passionate and dedicated to working with adolescents, young teenagers and adults to address their unique daily challenges. Elijah understands the demand for advocacy, support and skill building through the specialization in anxiety, depression, family conflicts, history of trauma, abuse, grief, relationships, self-esteem, and everyday distress.
Elijah Garcia is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. She is passionate and dedicated to working with adolescents, young teenagers and adults to address their unique daily challenges. Elijah understands the demand for advocacy, support and skill building through the specialization in anxiety, depression, family conflicts, history of trauma, abuse, grief, relationships, self-esteem, and everyday distress.
(602) 833-7889 View (602) 833-7889
Photo of Michele Roya Chinichian, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Michele Roya Chinichian
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85020
In addition, I'm passionate about helping people create healthy relationships, as well as rebuild their life after a difficult loss or life change.
** Book an appointment with me here: https://bit.ly/3Ee0nhO** I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself.
In addition, I'm passionate about helping people create healthy relationships, as well as rebuild their life after a difficult loss or life change.
** Book an appointment with me here: https://bit.ly/3Ee0nhO** I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself.
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Photo of Shirley Hanson, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Shirley Hanson
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Camelback East, Phoenix, AZ 85016  (Online Only)
Focus of treatment areas depression, anxiety, PTSD, grief/bereavement, trauma, stress management, maternal mental health, and elder care and life changes.
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. My practice is in Arizona and I accept clients throughout the state. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. I am a certified Yoga Teacher and understand the importance of Mind Body Connection.
Focus of treatment areas depression, anxiety, PTSD, grief/bereavement, trauma, stress management, maternal mental health, and elder care and life changes.
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. My practice is in Arizona and I accept clients throughout the state. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. I am a certified Yoga Teacher and understand the importance of Mind Body Connection.
(480) 470-2496 View (480) 470-2496
Photo of Shawn Foltz Emmons, Psychologist in Camelback East, Phoenix, AZ
Shawn Foltz Emmons
Psychologist, PhD
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85014
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
(480) 207-3432 View (480) 207-3432
Photo of Steven Straley, Marriage & Family Therapist Associate in Camelback East, Phoenix, AZ
Steven Straley
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
I am experienced working with individuals and couples in navigating issues related to depression, anxiety, grief, trauma, abuse, gender identity and expression, family relationships, communication, self-worth, sexuality, and intimacy. My therapeutic style focuses on building connections, emotional expressiveness, and developing self-worth in my clients. Being our true selves in every aspect of our life, including being open and honest about our feelings in a safe environment, is a prerequisite for healing.
I am experienced working with individuals and couples in navigating issues related to depression, anxiety, grief, trauma, abuse, gender identity and expression, family relationships, communication, self-worth, sexuality, and intimacy. My therapeutic style focuses on building connections, emotional expressiveness, and developing self-worth in my clients. Being our true selves in every aspect of our life, including being open and honest about our feelings in a safe environment, is a prerequisite for healing.
(623) 292-6360 View (623) 292-6360
Photo of Tara A Scala, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Tara A Scala
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016  (Online Only)
I am a Licensed Clinical Social Worker in Arizona and Oregon who enjoys working with adults who have experienced shame, the pain of loss, nightmares, flashbacks, anxiety, feelings of numbness, depression, and addictive behaviors.
I know life can be overwhelming. Sometimes life challenges can make us feel stuck. However, it doesn’t have to stay that way! I believe we can grow from these challenges with support. I understand the work is vulnerable and can be exhausting because I’ve been there. I am willing to guide you through the depths and go with whatever comes up during our sessions. I want to help you get to the root of your symptoms by exploring patterns, so the same stuff doesn't keep coming up for you. I hope you will connect with me and take that first step in your journey towards healing today!
I am a Licensed Clinical Social Worker in Arizona and Oregon who enjoys working with adults who have experienced shame, the pain of loss, nightmares, flashbacks, anxiety, feelings of numbness, depression, and addictive behaviors.
I know life can be overwhelming. Sometimes life challenges can make us feel stuck. However, it doesn’t have to stay that way! I believe we can grow from these challenges with support. I understand the work is vulnerable and can be exhausting because I’ve been there. I am willing to guide you through the depths and go with whatever comes up during our sessions. I want to help you get to the root of your symptoms by exploring patterns, so the same stuff doesn't keep coming up for you. I hope you will connect with me and take that first step in your journey towards healing today!
(480) 386-6173 View (480) 386-6173
Photo of Alicia Godinez, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Alicia Godinez
Marriage & Family Therapist, LMFT
Verified Verified
Camelback East, Phoenix, AZ 85020
I have a passion for working with individuals, couples, and families who may be going through a difficult season, grief, loss, family conflict and communication issues.
Life is a journey that requires exploring solutions to bring clarity and calmness. Are you having a hard time adjusting to difficult personal or professional situations, coping with difficult emotions, or experiencing interpersonal relationship challenges? You may be feeling lost, alone, overwhelmed, and trying to manage things on your own. We do not have to overcome challenges on our own. I am here to listen and support you. You are worthy of achieving a life that feels rewarding, satisfying, and authentic to yourself.
I have a passion for working with individuals, couples, and families who may be going through a difficult season, grief, loss, family conflict and communication issues.
Life is a journey that requires exploring solutions to bring clarity and calmness. Are you having a hard time adjusting to difficult personal or professional situations, coping with difficult emotions, or experiencing interpersonal relationship challenges? You may be feeling lost, alone, overwhelmed, and trying to manage things on your own. We do not have to overcome challenges on our own. I am here to listen and support you. You are worthy of achieving a life that feels rewarding, satisfying, and authentic to yourself.
(602) 699-6763 View (602) 699-6763
Photo of S Julylah Rowan-Bennett, Licensed Professional Counselor in Camelback East, Phoenix, AZ
S Julylah Rowan-Bennett
Licensed Professional Counselor, LPC
Verified Verified
Camelback East, Phoenix, AZ 85016  (Online Only)
I specialize in trauma, PMADs (postpartum), grief and relationship issues.
Hello, I am a licensed professional counselor (LPC) based in Arizona with a Doctoral degree in Behavioral Health Education and a Master's degree in Counseling.
I specialize in trauma, PMADs (postpartum), grief and relationship issues.
Hello, I am a licensed professional counselor (LPC) based in Arizona with a Doctoral degree in Behavioral Health Education and a Master's degree in Counseling.
(928) 628-7251 View (928) 628-7251
Photo of Aguilu Healing Services, LLC, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Aguilu Healing Services, LLC
Clinical Social Work/Therapist, LCSW, CSAT-Ca, CCTS-A
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85082  (Online Only)
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
(623) 343-4401 View (623) 343-4401
Photo of John Santacrose, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
John Santacrose
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Camelback East, Phoenix, AZ 85016  (Online Only)
My experience has included psychotherapy in a non-profit setting serving a diverse group of clients with anxiety, trauma, depression, stress management, coping skills, self-esteem, grief/loss, LGBTQA+, HIV, stigma, men's issues, and relationships.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.
My experience has included psychotherapy in a non-profit setting serving a diverse group of clients with anxiety, trauma, depression, stress management, coping skills, self-esteem, grief/loss, LGBTQA+, HIV, stigma, men's issues, and relationships.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.
(480) 568-4488 View (480) 568-4488
Photo of Christine Quintana, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Christine Quintana
Licensed Professional Counselor, MA, LPC, CEDS
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85014  (Online Only)
Are you feeling burnout from motherhood? Are you finding it hard to cope with body changes, emotions, or thoughts during pregnancy and postpartum? Is this impacting the way you eat or view food? Have you experienced a pregnancy loss and feel like no one understands what you are going through? You are not alone in what your are feeling or going through. Entering pregnancy, postpartum, and motherhood can be an amazing journey while filled with challenging obstacles that no one ever prepared you for.
Are you feeling burnout from motherhood? Are you finding it hard to cope with body changes, emotions, or thoughts during pregnancy and postpartum? Is this impacting the way you eat or view food? Have you experienced a pregnancy loss and feel like no one understands what you are going through? You are not alone in what your are feeling or going through. Entering pregnancy, postpartum, and motherhood can be an amazing journey while filled with challenging obstacles that no one ever prepared you for.
(480) 613-8285 View (480) 613-8285
Photo of Virginia Mohammed, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Virginia Mohammed
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Camelback East, Phoenix, AZ 85018
Virginia Mohammed is a Licensed Master Social Worker in Arizona. She graduated with a Master’s Degree in Social Work from the University of Missouri and works with trauma, stress, anxiety, depression, social skills, self-esteem, and grief. She has been providing mental health services for 12 years.
Virginia Mohammed is a Licensed Master Social Worker in Arizona. She graduated with a Master’s Degree in Social Work from the University of Missouri and works with trauma, stress, anxiety, depression, social skills, self-esteem, and grief. She has been providing mental health services for 12 years.
(623) 624-9869 View (623) 624-9869
Photo of Berit Heyer-Boyd, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Berit Heyer-Boyd
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Camelback East, Phoenix, AZ 85008  (Online Only)
We all live through stress that can set us up to work against ourselves - stress from recent events, chronic situations, or stress from an old wound in our heart that never healed. We can develop habits in our behavior and thinking, bad habits that add to our stress and emotional turmoil. My passion is to help individuals overcome anxiety, depression, grief, trauma, and pet loss. You may also struggle with life transitions, relationship conflicts, perfectionism, people-pleasing tendencies, loneliness, and isolation. A subject close to my heart is pet grief. Pet grief is real. It can be quite devastating to lose a pet.
We all live through stress that can set us up to work against ourselves - stress from recent events, chronic situations, or stress from an old wound in our heart that never healed. We can develop habits in our behavior and thinking, bad habits that add to our stress and emotional turmoil. My passion is to help individuals overcome anxiety, depression, grief, trauma, and pet loss. You may also struggle with life transitions, relationship conflicts, perfectionism, people-pleasing tendencies, loneliness, and isolation. A subject close to my heart is pet grief. Pet grief is real. It can be quite devastating to lose a pet.
(480) 745-1695 View (480) 745-1695

See more therapy options for Camelback East, Phoenix

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.