Photo of Lakera Davis, Licensed Professional Counselor in Arkansas
Lakera Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Rock, AR 72205  (Online Only)
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
(501) 298-1048 View (501) 298-1048
Photo of Serenity Health & Wellness, LLC, Clinical Social Work/Therapist in Arkansas
Serenity Health & Wellness, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72211
My areas of expertise include: anxiety, depression, trauma, attention deficit disorders, adults and teens with self-injurious behaviors/behavior issues, phase of life changes, life stresses, emotional regulation, problems in relationships, substance abuse, psychosis, mood instability, cultural issues, grief and/or unresolved losses.
Marsha Sproling is a Licensed Clinical Social Worker who provides therapy to adolescents and adults using a client- centered, eclectic approach tailored to the unique needs of each client. Preferred treatment approaches include Cognitive Behavioral Therapy, Supportive therapy, EMDR, Integrative Sandtray Therapy, and Dialectical Behavioral Therapy. I believes that change happens when people are given the support needed to draw on their own strengths and realize their potential to live a fulfilling, happy life. I have over 13 years experience in a variety of settings with diverse clients providing both long term and brief treatment.
My areas of expertise include: anxiety, depression, trauma, attention deficit disorders, adults and teens with self-injurious behaviors/behavior issues, phase of life changes, life stresses, emotional regulation, problems in relationships, substance abuse, psychosis, mood instability, cultural issues, grief and/or unresolved losses.
Marsha Sproling is a Licensed Clinical Social Worker who provides therapy to adolescents and adults using a client- centered, eclectic approach tailored to the unique needs of each client. Preferred treatment approaches include Cognitive Behavioral Therapy, Supportive therapy, EMDR, Integrative Sandtray Therapy, and Dialectical Behavioral Therapy. I believes that change happens when people are given the support needed to draw on their own strengths and realize their potential to live a fulfilling, happy life. I have over 13 years experience in a variety of settings with diverse clients providing both long term and brief treatment.
(501) 271-3655 View (501) 271-3655
Photo of Aneeqa Ishtiaq, Licensed Professional Counselor in Arkansas
Aneeqa Ishtiaq
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Fayetteville, AR 72701
I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours. My past experience is as a Counselor in Residence and Senior Mental Health Clinician at the Counseling and Psychological Services at the University of Arkansas. See website to schedule.
I am passionate about being a guide and counsel for others as they deepen and clarify their life, and I want to aid in their search for meaning, connection and contentedness. Our lives inevitably have struggles and periods of confusion, and I deeply value the strife and courage towards wholeness and health. I encourage this journey for everyone and will be honored to be a part of yours. My past experience is as a Counselor in Residence and Senior Mental Health Clinician at the Counseling and Psychological Services at the University of Arkansas. See website to schedule.
(479) 668-2970 View (479) 668-2970
Photo of Lia Childress, Licensed Associate Counselor in Arkansas
Lia Childress
Licensed Associate Counselor, MS, LAC
Verified Verified
1 Endorsed
Rogers, AR 72758
As a new therapist, I am eager to embark on the fulfilling journey of helping others from all walks of life. My top priority as a therapist is the well-being of my clients, and I am dedicated to creating a safe and nurturing space for everyone who walks through my door. I want my clients to feel supported and understood, no matter their personal background, race, ethnicity or cultural history.
As a new therapist, I am eager to embark on the fulfilling journey of helping others from all walks of life. My top priority as a therapist is the well-being of my clients, and I am dedicated to creating a safe and nurturing space for everyone who walks through my door. I want my clients to feel supported and understood, no matter their personal background, race, ethnicity or cultural history.
(479) 595-0333 View (479) 595-0333
Photo of Brooklyn Gartrell, Licensed Professional Counselor in Arkansas
Brooklyn Gartrell
Licensed Professional Counselor, MA, LPC
Verified Verified
Bryant, AR 72022
Creating change is about embracing your future, not beating yourself (or others) up over the past. As a therapist, I focus on helping you figure out what "better" looks like and identifying the quickest route to get us there. Once we have that identified, I'll act as counselor, coach and traveling companion as you journey down that road. I'll be a fresh set of eyes that helps you figure out when you're being too hard on yourself and when you need to take a hard look in the mirror.
Creating change is about embracing your future, not beating yourself (or others) up over the past. As a therapist, I focus on helping you figure out what "better" looks like and identifying the quickest route to get us there. Once we have that identified, I'll act as counselor, coach and traveling companion as you journey down that road. I'll be a fresh set of eyes that helps you figure out when you're being too hard on yourself and when you need to take a hard look in the mirror.
(501) 781-2230 View (501) 781-2230
Photo of Ashley Wilson, Licensed Professional Counselor in Arkansas
Ashley Wilson
Licensed Professional Counselor, EDS , MHP, LPC
Verified Verified
1 Endorsed
Jonesboro, AR 72401
I am a multi-degreed Chicago native, who graduated from ASU with an Education Specialist Degree in Clinical Mental Health Counseling, with a passion for community and helping others obtain total wellness. I enjoy working with varied populations, i.e., families, couples, adolescents, children, young adults, multicultural populations, and passionately strives, through therapeutic support, to effectively address personal life challenges. I feel proficient in working with anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, trauma, SMIs, and LGBTQIA+ social, individual/community relationship issues.
I am a multi-degreed Chicago native, who graduated from ASU with an Education Specialist Degree in Clinical Mental Health Counseling, with a passion for community and helping others obtain total wellness. I enjoy working with varied populations, i.e., families, couples, adolescents, children, young adults, multicultural populations, and passionately strives, through therapeutic support, to effectively address personal life challenges. I feel proficient in working with anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, trauma, SMIs, and LGBTQIA+ social, individual/community relationship issues.
(870) 532-8144 View (870) 532-8144
Photo of Jeanine Bengtson, Clinical Social Work/Therapist in Arkansas
Jeanine Bengtson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72701  (Online Only)
Do you feel lost? Growth facilitated in a safe space that allows you to process and explore and discover your abilities and your own daily practice that helps you find the state of mind that resonates with you. I can assist you with boundary improvement, feelings of low self worth. Socratic method is utilized to enhance self reflection, growth. Personal impact of social science is important as well as spirituality. Specializing in struggles intersecting in: Trauma, neurodivergency. This could include those who identify as asexual, demisexual, or other less understood, nontraditional identities and relationships.
Do you feel lost? Growth facilitated in a safe space that allows you to process and explore and discover your abilities and your own daily practice that helps you find the state of mind that resonates with you. I can assist you with boundary improvement, feelings of low self worth. Socratic method is utilized to enhance self reflection, growth. Personal impact of social science is important as well as spirituality. Specializing in struggles intersecting in: Trauma, neurodivergency. This could include those who identify as asexual, demisexual, or other less understood, nontraditional identities and relationships.
(479) 431-6117 View (479) 431-6117
Photo of Family Service Agency in Arkansas
Family Service Agency
Verified Verified
At Family Service Agency, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be. Located close to the Arkansas River with easy access from downtown Little Rock and North Little Rock, we offer the privacy and confidentiality you would look for in a counseling relationship.
At Family Service Agency, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be. Located close to the Arkansas River with easy access from downtown Little Rock and North Little Rock, we offer the privacy and confidentiality you would look for in a counseling relationship.
(501) 725-8151 View (501) 725-8151
Photo of Tiffany Glisson, Clinical Social Work/Therapist in Arkansas
Tiffany Glisson
Clinical Social Work/Therapist, LCSW, HES
Verified Verified
Little Rock, AR 72201  (Online Only)
Infinite Wisdom Therapy and Coaching is an inclusive, safe space for cis and trans Black women to be affirmed in their lived experiences and supported along their journey toward greater self actualization. As a licensed clinical social worker and health education specialist, I am committed to helping you reconnect with your innate wisdom. I enjoy seeing my clients use the strengths they already possess, learn new skills, and learn to thrive. I use an integrative and person-centered approach to support you with both your mental and physical wellbeing.
Infinite Wisdom Therapy and Coaching is an inclusive, safe space for cis and trans Black women to be affirmed in their lived experiences and supported along their journey toward greater self actualization. As a licensed clinical social worker and health education specialist, I am committed to helping you reconnect with your innate wisdom. I enjoy seeing my clients use the strengths they already possess, learn new skills, and learn to thrive. I use an integrative and person-centered approach to support you with both your mental and physical wellbeing.
(803) 219-8072 View (803) 219-8072
Photo of Lorri Key, Clinical Social Work/Therapist in Arkansas
Lorri Key
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Little Rock AFB, AR 72076  (Online Only)
My ideal clients are Black Women who are show up as strong accomplished women, but behind closed doors struggle with worry if they are enough. This shows up as anxiety, depression and just plain confusion. Ispeci alize in faith based counseling believing wisdom and prayer are both necessary when we are seeking God's will for our life. Transitions can be difficult from time to time and I work with you to decide what's next AND what's best for you. I am honored to walk with you in this part of your journey and trust you really know what's best for your life.
My ideal clients are Black Women who are show up as strong accomplished women, but behind closed doors struggle with worry if they are enough. This shows up as anxiety, depression and just plain confusion. Ispeci alize in faith based counseling believing wisdom and prayer are both necessary when we are seeking God's will for our life. Transitions can be difficult from time to time and I work with you to decide what's next AND what's best for you. I am honored to walk with you in this part of your journey and trust you really know what's best for your life.
(281) 357-9041 View (281) 357-9041
Photo of Lindsey Mason, Licensed Professional Counselor in Arkansas
Lindsey Mason
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Fayetteville, AR 72703
Not accepting new clients
I work with a variety of mental/emotional health issues such as depression, anxiety, family and relationship concerns, grief and loss, multicultural/racial issues, identity development and spirituality concerns.
I work with clients from a variety of backgrounds exploring areas in life where there is pain, brokenness, relational distress, unwanted patterns or simply a desire to understand oneself and one's relationships more deeply. I believe in the power of journeying with each client and provide individualized counseling services to those dealing with mood disorders, grief/loss, relationship issues, life transitions and trauma.
I work with a variety of mental/emotional health issues such as depression, anxiety, family and relationship concerns, grief and loss, multicultural/racial issues, identity development and spirituality concerns.
I work with clients from a variety of backgrounds exploring areas in life where there is pain, brokenness, relational distress, unwanted patterns or simply a desire to understand oneself and one's relationships more deeply. I believe in the power of journeying with each client and provide individualized counseling services to those dealing with mood disorders, grief/loss, relationship issues, life transitions and trauma.
(479) 309-8598 View (479) 309-8598
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.