Therapists in Arkansas

Overwhelmed. Numb. Hopeless. Shame. Frustrated. Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief, depression and anger in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy. Begin the process, learn the skills, and make a permanent change.

Hello all! I am a Licensed Professional Counselor with over 17 years of experience in the mental health field. I have worked in various settings pouring into the lives of children, families, and adults. I firmly believe in meeting people where they are. My theme is "you can always begin again". Some people feel like they can't but my job is to ensure that you can and to walk alongside you on your journey. I have a huge heart and passion for helping others live on purpose, grow, flourish, heal, thrive, and to become the best version of themselves.

Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.

Cardinal Counseling Services, PLLC, is a mental health counseling clinic providing therapy services in the areas of depression, anxiety, grief, trauma recovery and relationship issues. Cardinal counselors are highly educated, trained in evidence-based practices by industry experts, and committed to integrating client feedback in every session to make sure we stay on track towards your goals.

Marsha Sproling is a Licensed Clinical Social Worker who provides therapy to adolescents and adults using a client- centered, eclectic approach tailored to the unique needs of each client. Preferred treatment approaches include Cognitive Behavioral Therapy, Supportive therapy, EMDR, Integrative Sandtray Therapy, and Dialectical Behavioral Therapy. I believes that change happens when people are given the support needed to draw on their own strengths and realize their potential to live a fulfilling, happy life. I have over 13 years experience in a variety of settings with diverse clients providing both long term and brief treatment.

Cheri is a licensed professional counselor that has been working with clients for over 10 years and has experience working with anxiety, depression, grief and loss, relationship concerns, and other life experiences. She enjoys working with children, adolescents, and adults through individual and family therapy modalities. She believes that each person has their own story that has shaped what they are currently experiencing and strives to foster a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.

Struggling with Anxiety? Grief? Seeking Premarital Counseling or Married dealing with challenges or an affair? Just want to grow as a person and realize your value as a person? At your wits end concerning a problem with your child? Have you tried everything with your child and nothing has worked? I can help. I specialize in helping individuals and families with over 22 years of experience. Personal growth, Anxiety, relationship issues, grief, children not listening, give me a call. Christian Counseling is on the menu for those interested but only "order" it if it's a fit for you.

As a therapist I strive to be a steady source of knowledge, compassion, resources & support in your journey towards deep healing and positive change. I use research-based modalities & time-tested wisdom to empower and educate my clients. I take seriously my role in a client's life. Because of this I am always seeking knowledge. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull from Internal Family Systems, Jungian Psychology, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.

Behavior change is applicable to everyone, not just those with psychological distress. I specialize in behavior change and communication. I offer direct, compassionate feedback, problem solving, and a fair evaluation of the circumstances.

Are you experiencing a high level of anxiety or stress? Or, are you going through a difficult period in life, such as relationship conflict or loss, a health status change, or multiple stressors piling up all at once? Trained in two helping professions, I can provide you with compassionate, knowledgeable care and actionable plans that will help you to resolve anxiety and stress and get back to enjoying life again. Whether you need to make a change, or to prevail over a change life has forced upon you, my experience and knowledge will help you to navigate difficult times and to reclaim your life.

Walking into wellness begins with a single step! Don't stay stuck! Let's take the step together! I am a Licensed Professional Counselor with a specialization in technology assisted counseling. I earned a Masters Degree in Counseling from the University of Arkansas Little Rock and Bachelor's Degree in Social Work from Arkansas State University. I provided counseling in a variety of mental health settings including outpatient counseling centers, psychiatric hospitals, and the United States Navy. I have over 15 years of experience working with adults, children, couples, families, active duty military, retired military, and veterans.

I am so glad you have made it to this step in deciding to start your own personal counseling journey! I am passionate about teaching adults and children that being in our emotions, feeling our emotions and understanding our emotions is okay and important for us to do. I also strive to help people understand that therapy is not only for the “sick” but also for the healthy. Let's work together, to make you feel better!

I am an LCSW (Licensed Certified Social Worker) who is passionate about creating meaningful connections and therapeutic bonds with my clients. I firmly believe that sometimes, this connection serves as the primary source of encouragement, praise, or a sense of safety in an individual's life. I consider it a privilege to offer this to my clients, helping them perceive the world from fresh perspectives. My goal is to empower you to stand up for yourself, recognize your strengths, needs, desires, and aspirations, and work collaboratively to help you achieve them, ultimately becoming the best version of yourself.

I have worked with children and families for over 20 years. I have experience working with children and families experiencing stress, transitions, divorce, low self esteem, grief, suicidal ideations as well as various other life circumstances. I utilize a variety of techniques including Cognitive Behavioral Therapy, Bibliotherapy, Stress Management, and Family Supportive Therapy. Beau is my licensed therapy dog who has been through professional training. He only attends sessions if approved by clients. I have worked in a variety of clinical settings and look forward to working with you to help you find peace and happiness.

It takes courage to ask for help. As your therapist I will help you become comfortable with increasing your self awareness and learning what you can do to have a more fulfilling life. We will work together to develop plan to work on what you decide is the issue. You will learn to have better connection with yourself and others. I have been helping people for over 10 years and have worked in a variety of settings which equips me to be able to help with a variety of issues such as anxiety, depression, mood disorders, PTSD, trauma, grief, addiction issues and sexually maladaptive behaviors.

Life comes with challenges. Among those could be a divorce, loss of a loved one, a single or series of traumatic events or transitional struggles. Adults and children are effected in different ways. The manifestation of those effects can differ in behavior; sadness, worry, as well as difficulty making decisions . I have the training to help you and or your family work through the issues and learn a set of skills to help you cope with these challenges.

For clients who I have the privilege to walk along in their journey of healing, they come broken down with life concerns involving depression, anxiety, substance abuse, self-esteem, body image, suicidial ideation, anger management, self-harm, parenting skills, grief and loss, and physical, sexual, and emotional abuse and neglect. My ultimate goal is to help you refocus on your inner strengths, to refind your passion, to help you rebuild courage to take steps forward in what is holding you back. Who you are matters. You are worthy and enough.

“Scared is what you're feeling. Brave is what you're doing.” ― Emma Donoghue - This quote embodies the emotions felt by someone who is actively seeking help and afraid of what others may say and uncertain its outcome. - What often leads individuals to counseling is "When you get tired of being tired!" : Tired of feeling alone, suffering from any from of trauma and its symptoms such as depression, anxiety, fear, stress, grief and loss, identify/sexuality and relational conflicts. - Sometimes all a person needs is to feel heard, educated, validated and accepted.

You put on a good face every day. You pride yourself on working hard and doing your best but never feel quite good enough. You strive for perfection and achievement but there's always more to be done. You play many roles and fear that you aren't doing your best in all of them. Maybe you are a high achiever but have never felt valued by those around you no matter how wonderful you have done. Maybe you want a family but have struggled with infertility or loss. Fear of never being enough makes you feel out of control.