Photo of Kelly Steed, Clinical Social Work/Therapist in Arkansas
Kelly Steed
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Greenbrier, AR 72058
With this in mind, I also use many expressive therapies to address, loss, grief and trauma.
The human experience can be challenging at times, but can also be beautiful and meaningful. Learning that both are normal parts of the journey can be empowering and allow one to reach our dreams and goals by overcoming the blocks and pain that keep us from reaching those dreams. We can learn to grow through pain, enjoy moments of pure joy and build community. I am a Licensed Masters Social Work, Certified Drug and Alcohol Counselor, Equine Therapist and Certified Thanatologist along with EMDR training. I have worked with a wide variety of clients over the course of my 23-year career.
With this in mind, I also use many expressive therapies to address, loss, grief and trauma.
The human experience can be challenging at times, but can also be beautiful and meaningful. Learning that both are normal parts of the journey can be empowering and allow one to reach our dreams and goals by overcoming the blocks and pain that keep us from reaching those dreams. We can learn to grow through pain, enjoy moments of pure joy and build community. I am a Licensed Masters Social Work, Certified Drug and Alcohol Counselor, Equine Therapist and Certified Thanatologist along with EMDR training. I have worked with a wide variety of clients over the course of my 23-year career.
(501) 361-4059 View (501) 361-4059
Photo of Sarah Bryson, Clinical Social Work/Therapist in Arkansas
Sarah Bryson
Clinical Social Work/Therapist, MSW, LCSW, LADAC
Verified Verified
1 Endorsed
Farmington, AR 72730
Are you struggling with issues related to addiction, grief and loss, aging, end-of-life, caregiver burnout, depression or anxiety? I believe in the power of a trusting, non-judgmental, therapeutic relationship that encourages aha moments and growth. Let me walk with you through these challenging seasons of life to help you discover your inner strength and resilience. It is there, and, together, we can find it.
Are you struggling with issues related to addiction, grief and loss, aging, end-of-life, caregiver burnout, depression or anxiety? I believe in the power of a trusting, non-judgmental, therapeutic relationship that encourages aha moments and growth. Let me walk with you through these challenging seasons of life to help you discover your inner strength and resilience. It is there, and, together, we can find it.
(479) 210-2060 View (479) 210-2060
Photo of Josh H. Strickland, Licensed Professional Counselor in Arkansas
Josh H. Strickland
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
1 Endorsed
Little Rock, AR 72211
Josh has experience working with adolescents, adults, and couples and is well versed in grief therapy, anxiety and depression, issues pertaining to suicide, issues pertaining to the LGBTQ+ community, and special issues pertaining to adolescents. He is currently a part-time faculty member with the University of Arkansas at Little Rock and has held other various professorial positions. He has worked on several non-profit boards advancing the access to mental health resources, educating the public on depression and suicide, working for the rights of minorities, and educating the public on issues pertaining to veterans
Josh has experience working with adolescents, adults, and couples and is well versed in grief therapy, anxiety and depression, issues pertaining to suicide, issues pertaining to the LGBTQ+ community, and special issues pertaining to adolescents. He is currently a part-time faculty member with the University of Arkansas at Little Rock and has held other various professorial positions. He has worked on several non-profit boards advancing the access to mental health resources, educating the public on depression and suicide, working for the rights of minorities, and educating the public on issues pertaining to veterans
(501) 289-5689 View (501) 289-5689
Photo of Amber Davidson, Clinical Social Work/Therapist in Arkansas
Amber Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
I work most efficiently with those seeking assistance with adjustment to illness, chronic illness, coping with grief, end of life needs/concerns, and trauma.
Do you ever feel overwhelmed by your thoughts or emotions? Are there specific stressors in your life that you're struggling to cope with? I want to assure you that you don't have to navigate this journey alone and I would be honored to travel alongside you. I strive to create a safe space where individuals feel empowered to speak openly, explore their thoughts and feelings, and engage in meaningful dialogue and growth. My belief is that everyone deserves to feel understood and supported. I focus on using an open-minded perspective with any interaction so that I can provide a supportive space for others of varying backgrounds.
I work most efficiently with those seeking assistance with adjustment to illness, chronic illness, coping with grief, end of life needs/concerns, and trauma.
Do you ever feel overwhelmed by your thoughts or emotions? Are there specific stressors in your life that you're struggling to cope with? I want to assure you that you don't have to navigate this journey alone and I would be honored to travel alongside you. I strive to create a safe space where individuals feel empowered to speak openly, explore their thoughts and feelings, and engage in meaningful dialogue and growth. My belief is that everyone deserves to feel understood and supported. I focus on using an open-minded perspective with any interaction so that I can provide a supportive space for others of varying backgrounds.
(501) 381-2472 x4 View (501) 381-2472 x4
Photo of Jordan Griffie, Licensed Professional Counselor in Arkansas
Jordan Griffie
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Smith, AR 72903
I work in depth with couples facing relational struggles, partner betrayal trauma, chemical dependency, and individuals stuck in the struggle of grief and loss.
Empathic, client centered therapist motivated to enrich clients moving forward towards a more full and meaningful life. I excel in coaching clients who are stuck and lacking support. I'm a well qualified professional with over thirteen years of experience working with a multitude of cultural backgrounds and have extensive experience in guiding clients toward making impactful changes promoting personal welfare and realized potential. This is the start of your journey towards the life that you desire and improving your quality of life.
I work in depth with couples facing relational struggles, partner betrayal trauma, chemical dependency, and individuals stuck in the struggle of grief and loss.
Empathic, client centered therapist motivated to enrich clients moving forward towards a more full and meaningful life. I excel in coaching clients who are stuck and lacking support. I'm a well qualified professional with over thirteen years of experience working with a multitude of cultural backgrounds and have extensive experience in guiding clients toward making impactful changes promoting personal welfare and realized potential. This is the start of your journey towards the life that you desire and improving your quality of life.
(479) 888-5786 View (479) 888-5786
Photo of Lakera Davis, Licensed Professional Counselor in Arkansas
Lakera Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Rock, AR 72205  (Online Only)
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
(501) 298-1048 View (501) 298-1048
Photo of Katherine Becker, Clinical Social Work/Therapist in Arkansas
Katherine Becker
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fayetteville, AR 72703
I am passionate about supporting all stages of life. I am a birth and death doula with years of experience in the medical field supporting people through grief, infant loss, medical trauma, new diagnoses or end of life care. I feel privileged to witness the vulnerability of the postpartum period and love supporting parents through normal ups and downs or postpartum depression and mood disorders. Other experience includes adoption and foster care, working with people living with HIV, people who use drugs and survivors of sexual violence. As a member of the LGBTQIA community, I proudly serve individuals and families of all identities.
I am passionate about supporting all stages of life. I am a birth and death doula with years of experience in the medical field supporting people through grief, infant loss, medical trauma, new diagnoses or end of life care. I feel privileged to witness the vulnerability of the postpartum period and love supporting parents through normal ups and downs or postpartum depression and mood disorders. Other experience includes adoption and foster care, working with people living with HIV, people who use drugs and survivors of sexual violence. As a member of the LGBTQIA community, I proudly serve individuals and families of all identities.
(479) 348-2243 View (479) 348-2243
Photo of Henry H Heidelberger, Marriage & Family Therapist in Arkansas
Henry H Heidelberger
Marriage & Family Therapist, LMFT
Verified Verified
Little Rock, AR 72205
I am passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. I can assist your healing from trauma and help you navigate through difficult life transitions. I hold a MS in Marriage and Family Therapy from John Brown University and use a range of highly effective, evidence-based counseling approaches. I use a combination of Solution Focused, Cognitive Behavioral Therapy and I am highly skilled in Grief Recovery as well as Affair Recovery. I am also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.
I am passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. I can assist your healing from trauma and help you navigate through difficult life transitions. I hold a MS in Marriage and Family Therapy from John Brown University and use a range of highly effective, evidence-based counseling approaches. I use a combination of Solution Focused, Cognitive Behavioral Therapy and I am highly skilled in Grief Recovery as well as Affair Recovery. I am also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.
(501) 254-7396 View (501) 254-7396
Photo of Aj McMahan, Licensed Professional Counselor in Arkansas
Aj McMahan
Licensed Professional Counselor, MS, LPC-S, TADC-S
Verified Verified
1 Endorsed
Little Rock, AR 72211
Struggling with Anxiety? Grief? Seeking Premarital Counseling or Married dealing with challenges or an affair? Just want to grow as a person and realize your value as a person? At your wits end concerning a problem with your child? Have you tried everything with your child and nothing has worked? I can help. I specialize in helping individuals and families with over 22 years of experience. Personal growth, Anxiety, relationship issues, grief, children not listening, give me a call. Christian Counseling is on the menu for those interested but only "order" it if it's a fit for you.
Struggling with Anxiety? Grief? Seeking Premarital Counseling or Married dealing with challenges or an affair? Just want to grow as a person and realize your value as a person? At your wits end concerning a problem with your child? Have you tried everything with your child and nothing has worked? I can help. I specialize in helping individuals and families with over 22 years of experience. Personal growth, Anxiety, relationship issues, grief, children not listening, give me a call. Christian Counseling is on the menu for those interested but only "order" it if it's a fit for you.
(501) 392-9944 View (501) 392-9944
Photo of Jennifer Love, Clinical Social Work/Therapist in Arkansas
Jennifer Love
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rogers, AR 72756
Coping with depression and anxiety; interrupting negative thinking/self criticism; working through, emerging from loss/grief; life stresses, feeling overwhelmed; work stress/job challenges; exploring relationship problems and grief; suicidal ideation and addiction.
Life can be hard. Therapy shouldn't be. One of the most courageous decisions a person can make is to focus on themselves in order to grow. My goal as a therapist is to help you expand your personal wisdom, improve relationships, and create a balanced happy life. I am passionate about working with you to explore your personal strengths and build new ones to help navigate life. I offer a compassionate and laid back approach to therapy. I will meet you where you are and help to provide skills to continue on this journey together.
Coping with depression and anxiety; interrupting negative thinking/self criticism; working through, emerging from loss/grief; life stresses, feeling overwhelmed; work stress/job challenges; exploring relationship problems and grief; suicidal ideation and addiction.
Life can be hard. Therapy shouldn't be. One of the most courageous decisions a person can make is to focus on themselves in order to grow. My goal as a therapist is to help you expand your personal wisdom, improve relationships, and create a balanced happy life. I am passionate about working with you to explore your personal strengths and build new ones to help navigate life. I offer a compassionate and laid back approach to therapy. I will meet you where you are and help to provide skills to continue on this journey together.
(479) 239-8714 View (479) 239-8714
Photo of Brandi Rodgers, Clinical Social Work/Therapist in Arkansas
Brandi Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Conway, AR 72032
Waitlist for new clients
"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.
"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.
(501) 358-5526 View (501) 358-5526
Photo of Nancy Lasiter Kozlowski, Licensed Professional Counselor in Arkansas
Nancy Lasiter Kozlowski
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
(501) 203-9959 View (501) 203-9959
Photo of Shane Baskins, Licensed Professional Counselor in Arkansas
Shane Baskins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Conway, AR 72034
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
(501) 214-7793 View (501) 214-7793
Photo of Sarah Thomas, Licensed Professional Counselor in Arkansas
Sarah Thomas
Licensed Professional Counselor, LPC
Verified Verified
Bryant, AR 72022
I welcome clients who are struggling with anxiety, depression, low self-esteem, family struggles, grief, stress reduction, and adjustment issues.
I am so glad you have made it to this step in deciding to start your own personal counseling journey! I am passionate about teaching adults and children that being in our emotions, feeling our emotions and understanding our emotions is okay and important for us to do. I also strive to help people understand that therapy is not only for the “sick” but also for the healthy. Let's work together, to make you feel better!
I welcome clients who are struggling with anxiety, depression, low self-esteem, family struggles, grief, stress reduction, and adjustment issues.
I am so glad you have made it to this step in deciding to start your own personal counseling journey! I am passionate about teaching adults and children that being in our emotions, feeling our emotions and understanding our emotions is okay and important for us to do. I also strive to help people understand that therapy is not only for the “sick” but also for the healthy. Let's work together, to make you feel better!
(501) 961-4530 View (501) 961-4530
Photo of Clinical Hypnosis Center in Arkansas
Clinical Hypnosis Center
EdS, CH, CI
Verified Verified
Harrison, AR 72601
I am certified in clinical hypnosis, PTSD hypnosis, pediatric hypnosis, ending smoking and other addictions, weight loss and over two-hundred ordinary issues of ordinary people.
I was trained in hypnotism at Southern Institute of Hypnosis, licensed by the State of Arkansas; Mottin and Johnson Institute of Hypnosis. I am certified by the National Guild of Hypnotists as a Certified Hypnosis Instructor. I have a B.S. in psychology, an M.R.C. in counseling, and an Ed. S. in counseling and psychometric testing. I am a Certified Member of the National Guild of Hypnotists. The National Guild of Hypnotists is the oldest and largest hypnotism organization in the world. Its certification is the most widely recognized credential for the professional practice of the hypnotic arts.
I am certified in clinical hypnosis, PTSD hypnosis, pediatric hypnosis, ending smoking and other addictions, weight loss and over two-hundred ordinary issues of ordinary people.
I was trained in hypnotism at Southern Institute of Hypnosis, licensed by the State of Arkansas; Mottin and Johnson Institute of Hypnosis. I am certified by the National Guild of Hypnotists as a Certified Hypnosis Instructor. I have a B.S. in psychology, an M.R.C. in counseling, and an Ed. S. in counseling and psychometric testing. I am a Certified Member of the National Guild of Hypnotists. The National Guild of Hypnotists is the oldest and largest hypnotism organization in the world. Its certification is the most widely recognized credential for the professional practice of the hypnotic arts.
(870) 533-5134 View (870) 533-5134
Photo of Kathy Lynne Reynolds, Licensed Professional Counselor in Arkansas
Kathy Lynne Reynolds
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Rogers, AR 72758
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.
(479) 763-3608 View (479) 763-3608
Photo of Kathleen Housley, Licensed Professional Counselor in Arkansas
Kathleen Housley
Licensed Professional Counselor, LPC, LADAC, MAC
Verified Verified
3 Endorsed
Fayetteville, AR 72703
I work with clients on a variety of issues including depression, anxiety, trauma, abuse, substance abuse, grief, and divorce. I work clients of all ages.
I work with clients on a variety of issues including depression, anxiety, trauma, abuse, substance abuse, grief, and divorce. I work clients of all ages.
(479) 202-0749 View (479) 202-0749
Photo of Lee Ann Nimmo, Licensed Professional Counselor in Arkansas
Lee Ann Nimmo
Licensed Professional Counselor, MS, LPC
Verified Verified
Rogers, AR 72756
Waitlist for new clients
Anxiety, panic, fear, grief, anger, irritability, insomnia, relapse, depression and shutting down are all normal responses to the trauma of the extensive fear and isolation we are currently experiencing. Whether distancing alone or with family, Covid 19 is making a serious impact on the mental and emotional wellbeing of millions of men, women and children. Many people are now experiencing acute anxiety, and PTSD. Those who were already dealing with mental health issues are at a very high risk of developing PTSD.
Anxiety, panic, fear, grief, anger, irritability, insomnia, relapse, depression and shutting down are all normal responses to the trauma of the extensive fear and isolation we are currently experiencing. Whether distancing alone or with family, Covid 19 is making a serious impact on the mental and emotional wellbeing of millions of men, women and children. Many people are now experiencing acute anxiety, and PTSD. Those who were already dealing with mental health issues are at a very high risk of developing PTSD.
(479) 802-3808 View (479) 802-3808
Photo of Megan T Harris, Licensed Professional Counselor in Arkansas
Megan T Harris
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
Crossett, AR 71635
I have specialized training in ADHD, Child Sexual Abuse, Obsessive Compulsive Disorder as well as having extensive training and experience with Grief, Addiction, Depression, Panic Disorder, and Bipolar.
I have worked in mental health since 2006. I believe that everyone deserves treatment based on their individual needs, tailored to them and their issues. I work closely with several psychiatrist and primary care physicians in the area for the most effective care possible.
I have specialized training in ADHD, Child Sexual Abuse, Obsessive Compulsive Disorder as well as having extensive training and experience with Grief, Addiction, Depression, Panic Disorder, and Bipolar.
I have worked in mental health since 2006. I believe that everyone deserves treatment based on their individual needs, tailored to them and their issues. I work closely with several psychiatrist and primary care physicians in the area for the most effective care possible.
(870) 455-4629 View (870) 455-4629
Photo of Kellee McCoy, Licensed Professional Counselor in Arkansas
Kellee McCoy
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
4 Endorsed
Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.
Are you Stuck? Maybe your professional life is thriving, but your relationships are a mess. Maybe it's the other way around. I welcome your rough edges, embarrassing mistakes, relationship drama, or shameful experiences. I am passionate about helping people get unstuck. Whether it's a relationship issue, a personal hangup, grief and loss, professional burnout, or difficulty overcoming a traumatic experience, together, we will take some significant steps toward you feeling better and toward your life goals.
(501) 215-5861 View (501) 215-5861
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.