Photo of Lakera Davis, Licensed Professional Counselor in Arkansas
Lakera Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Rock, AR 72205  (Online Only)
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
(501) 298-1048 View (501) 298-1048
Photo of Dr. Melia Snyder, Licensed Professional Counselor in Arkansas
Dr. Melia Snyder
Licensed Professional Counselor, PhD, LPC, REAT
Verified Verified
1 Endorsed
Rogers, AR 72758
Winter and holidays are upon us, a challenging time for many. Are you successful in all the ways the world values but struggling to find love and peace internally? Do you sacrifice yourself and neglect your own needs? Do you have a quiet knowing that some vital part of you is drying up? My clients are sensitive, feeling, intuitive adults interested in doing their ‘inner work.' Distress wears many faces (eg., anxiety, grief, trauma, anger, depression, relationship problems) and tries to relieve itself in many ways (eg., substance use, work, caretaking others). I guide my clients on the worthy quest of coming back to themselves.
Winter and holidays are upon us, a challenging time for many. Are you successful in all the ways the world values but struggling to find love and peace internally? Do you sacrifice yourself and neglect your own needs? Do you have a quiet knowing that some vital part of you is drying up? My clients are sensitive, feeling, intuitive adults interested in doing their ‘inner work.' Distress wears many faces (eg., anxiety, grief, trauma, anger, depression, relationship problems) and tries to relieve itself in many ways (eg., substance use, work, caretaking others). I guide my clients on the worthy quest of coming back to themselves.
(479) 348-4779 View (479) 348-4779
Photo of Stevi Kuykendall, Clinical Social Work/Therapist in Arkansas
Stevi Kuykendall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springdale, AR 72762
I have experience working with a variety of issues related to depression, anxiety, panic, trauma, grief, anger, and mood regulation in all ages.
I am a native of NWA, and graduated from the University of Arkansas with a Master of Social Work Degree. I entered the mental health field where I have worked with clients of all ages in a variety of settings including therapeutic day treatment, inpatient treatment, integrated behavioral health, and a healthcare clinic. I firmly believe that mental health challenges should not define a person’s worth, and that all individuals are capable and worthy of a positive quality of life.
I have experience working with a variety of issues related to depression, anxiety, panic, trauma, grief, anger, and mood regulation in all ages.
I am a native of NWA, and graduated from the University of Arkansas with a Master of Social Work Degree. I entered the mental health field where I have worked with clients of all ages in a variety of settings including therapeutic day treatment, inpatient treatment, integrated behavioral health, and a healthcare clinic. I firmly believe that mental health challenges should not define a person’s worth, and that all individuals are capable and worthy of a positive quality of life.
(479) 364-5921 View (479) 364-5921
Photo of Kathy Lynne Reynolds, Licensed Professional Counselor in Arkansas
Kathy Lynne Reynolds
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Rogers, AR 72758
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.
(479) 763-3608 View (479) 763-3608
Photo of Tiffany Cloud, Clinical Social Work/Therapist in Arkansas
Tiffany Cloud
Clinical Social Work/Therapist, LCSW
Verified Verified
Rogers, AR 72758
These include working with women's issues, and anxiety, boosting self-esteem, and boundaries, enhancing relationships, managing general life stresses, facilitating grief work, and helping individuals navigate transitions into different phases of life.
I am an LCSW (Licensed Certified Social Worker) who is passionate about creating meaningful connections and therapeutic bonds with my clients. I firmly believe that sometimes, this connection serves as the primary source of encouragement, praise, or a sense of safety in an individual's life. I consider it a privilege to offer this to my clients, helping them perceive the world from fresh perspectives. My goal is to empower you to stand up for yourself, recognize your strengths, needs, desires, and aspirations, and work collaboratively to help you achieve them, ultimately becoming the best version of yourself.
These include working with women's issues, and anxiety, boosting self-esteem, and boundaries, enhancing relationships, managing general life stresses, facilitating grief work, and helping individuals navigate transitions into different phases of life.
I am an LCSW (Licensed Certified Social Worker) who is passionate about creating meaningful connections and therapeutic bonds with my clients. I firmly believe that sometimes, this connection serves as the primary source of encouragement, praise, or a sense of safety in an individual's life. I consider it a privilege to offer this to my clients, helping them perceive the world from fresh perspectives. My goal is to empower you to stand up for yourself, recognize your strengths, needs, desires, and aspirations, and work collaboratively to help you achieve them, ultimately becoming the best version of yourself.
(479) 309-3471 View (479) 309-3471
Photo of Derek L Spiegel, Licensed Professional Counselor in Arkansas
Derek L Spiegel
Licensed Professional Counselor, EdS, CRC, LPC
Verified Verified
Jonesboro, AR 72401
Specialty areas include anxiety ,depression, grief/loss, behavioral problems, addictions/compulsions, day to day life problems, stress, career/life transitions, personal belief systems and faith/spiritual dilemmas.
Hello my name is Derek Spiegel and I have been practicing as a Licensed Professional Counselor [LPC] in the field for over 20 years. Life is full of endless possibilities for each one of us. Coupled with the possibilities there are "things" that happen in our journey that we are not ready for. My Great Grandmother Rosie was one of the most influential people in my life. When she passed I didn't want to face the sadness. However I found restoration and healing in the storm of my life. Let me help you find shelter from the storms of your life.
Specialty areas include anxiety ,depression, grief/loss, behavioral problems, addictions/compulsions, day to day life problems, stress, career/life transitions, personal belief systems and faith/spiritual dilemmas.
Hello my name is Derek Spiegel and I have been practicing as a Licensed Professional Counselor [LPC] in the field for over 20 years. Life is full of endless possibilities for each one of us. Coupled with the possibilities there are "things" that happen in our journey that we are not ready for. My Great Grandmother Rosie was one of the most influential people in my life. When she passed I didn't want to face the sadness. However I found restoration and healing in the storm of my life. Let me help you find shelter from the storms of your life.
(870) 667-0815 View (870) 667-0815
Photo of Tracey Wren, Clinical Social Work/Therapist in Arkansas
Tracey Wren
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bentonville, AR 72712
Waitlist for new clients
I am trained in EMDR with a specific emphasis on its application to trauma, anxiety, and grief.
I’m glad you are looking for someone to talk to! Maybe you are experiencing major life changes, struggling with depression or anxiety, dealing with trauma or relationship wounds, or just feeling stuck or in “auto-pilot” mode. Whatever is bringing you to therapy, I want to reassure you that I am ready to sit with you, listen with my whole heart, and help you work towards the goals you have (and you decide those). Together we will work to forge a path of more peace, connection, and fulfillment with yourself and in your life. I believe we all need a space to process life and I am honored to get to be a part of that healing process.
I am trained in EMDR with a specific emphasis on its application to trauma, anxiety, and grief.
I’m glad you are looking for someone to talk to! Maybe you are experiencing major life changes, struggling with depression or anxiety, dealing with trauma or relationship wounds, or just feeling stuck or in “auto-pilot” mode. Whatever is bringing you to therapy, I want to reassure you that I am ready to sit with you, listen with my whole heart, and help you work towards the goals you have (and you decide those). Together we will work to forge a path of more peace, connection, and fulfillment with yourself and in your life. I believe we all need a space to process life and I am honored to get to be a part of that healing process.
(479) 777-2833 View (479) 777-2833
Photo of A. Alex Assadi, Licensed Professional Counselor in Arkansas
A. Alex Assadi
Licensed Professional Counselor, EdD, LPC, GCDF
Verified Verified
Little Rock, AR 72205
Together, we can work towards healing and resolution of your concerns, including: depression, anxiety, relationship and family issues, assertiveness training, career issues, stress reduction, adjustment issues, resiliency skills, grief, trauma or abuse, PTSD, LGBTQ concerns, self harm, and suicidal thinking.
We all have problems and everyone needs help at times. With more than 12 years experience, I provide professional/confidential mental health services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our past experiences do not define us and our future is not yet written. Help is available and you are not alone. Let's work towards building your life the way it was always meant to be: authentic, fulfilling and empowered. Let's find/develop the best version of yourself!
Together, we can work towards healing and resolution of your concerns, including: depression, anxiety, relationship and family issues, assertiveness training, career issues, stress reduction, adjustment issues, resiliency skills, grief, trauma or abuse, PTSD, LGBTQ concerns, self harm, and suicidal thinking.
We all have problems and everyone needs help at times. With more than 12 years experience, I provide professional/confidential mental health services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our past experiences do not define us and our future is not yet written. Help is available and you are not alone. Let's work towards building your life the way it was always meant to be: authentic, fulfilling and empowered. Let's find/develop the best version of yourself!
(501) 404-9928 View (501) 404-9928
Photo of Shane Baskins, Licensed Professional Counselor in Arkansas
Shane Baskins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Conway, AR 72034
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
(501) 214-7793 View (501) 214-7793
Photo of Stacy Adams, Marriage & Family Therapist in Arkansas
Stacy Adams
Marriage & Family Therapist, LMFT-TA, ASDCS, CCATPCA, EMDR-T, C-DBT
Verified Verified
1 Endorsed
Greenwood, AR 72936
I am also a grief/trauma specialist, Autism & Anxiety Specialist.
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
I am also a grief/trauma specialist, Autism & Anxiety Specialist.
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
(479) 342-4522 View (479) 342-4522
Photo of Dorcas VanGilst, Licensed Professional Counselor in Arkansas
Dorcas VanGilst
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier, AR 72058  (Online Only)
For many years my clients have primarily been individuals, groups, and families coming out of abusive and sometimes violent relationships and addiction. Although that was the original primary focus, most of them also struggled with other accompanying factors like depression, anxiety and other serious mental health diagnoses. My clinical focus has recently shifted to more of a community-based population. I have found this work incredibly rewarding. I enjoy working with additional needs such as grief, prenatal, postpartum depression, and abandonment trauma to name a few.
For many years my clients have primarily been individuals, groups, and families coming out of abusive and sometimes violent relationships and addiction. Although that was the original primary focus, most of them also struggled with other accompanying factors like depression, anxiety and other serious mental health diagnoses. My clinical focus has recently shifted to more of a community-based population. I have found this work incredibly rewarding. I enjoy working with additional needs such as grief, prenatal, postpartum depression, and abandonment trauma to name a few.
(501) 299-9468 View (501) 299-9468
Photo of Clinical Hypnosis Center in Arkansas
Clinical Hypnosis Center
EdS, CH, CI
Verified Verified
Harrison, AR 72601
I am certified in clinical hypnosis, PTSD hypnosis, pediatric hypnosis, ending smoking and other addictions, weight loss and over two-hundred ordinary issues of ordinary people.
I was trained in hypnotism at Southern Institute of Hypnosis, licensed by the State of Arkansas; Mottin and Johnson Institute of Hypnosis. I am certified by the National Guild of Hypnotists as a Certified Hypnosis Instructor. I have a B.S. in psychology, an M.R.C. in counseling, and an Ed. S. in counseling and psychometric testing. I am a Certified Member of the National Guild of Hypnotists. The National Guild of Hypnotists is the oldest and largest hypnotism organization in the world. Its certification is the most widely recognized credential for the professional practice of the hypnotic arts.
I am certified in clinical hypnosis, PTSD hypnosis, pediatric hypnosis, ending smoking and other addictions, weight loss and over two-hundred ordinary issues of ordinary people.
I was trained in hypnotism at Southern Institute of Hypnosis, licensed by the State of Arkansas; Mottin and Johnson Institute of Hypnosis. I am certified by the National Guild of Hypnotists as a Certified Hypnosis Instructor. I have a B.S. in psychology, an M.R.C. in counseling, and an Ed. S. in counseling and psychometric testing. I am a Certified Member of the National Guild of Hypnotists. The National Guild of Hypnotists is the oldest and largest hypnotism organization in the world. Its certification is the most widely recognized credential for the professional practice of the hypnotic arts.
(870) 533-5134 View (870) 533-5134
Photo of Henry H Heidelberger, Marriage & Family Therapist in Arkansas
Henry H Heidelberger
Marriage & Family Therapist, LMFT
Verified Verified
Little Rock, AR 72205
I am passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. I can assist your healing from trauma and help you navigate through difficult life transitions. I hold a MS in Marriage and Family Therapy from John Brown University and use a range of highly effective, evidence-based counseling approaches. I use a combination of Solution Focused, Cognitive Behavioral Therapy and I am highly skilled in Grief Recovery as well as Affair Recovery. I am also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.
I am passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. I can assist your healing from trauma and help you navigate through difficult life transitions. I hold a MS in Marriage and Family Therapy from John Brown University and use a range of highly effective, evidence-based counseling approaches. I use a combination of Solution Focused, Cognitive Behavioral Therapy and I am highly skilled in Grief Recovery as well as Affair Recovery. I am also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.
(501) 254-7396 View (501) 254-7396
Photo of Serenity Health & Wellness, LLC, Clinical Social Work/Therapist in Arkansas
Serenity Health & Wellness, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72211
My areas of expertise include: anxiety, depression, trauma, attention deficit disorders, adults and teens with self-injurious behaviors/behavior issues, phase of life changes, life stresses, emotional regulation, problems in relationships, substance abuse, psychosis, mood instability, cultural issues, grief and/or unresolved losses.
Marsha Sproling is a Licensed Clinical Social Worker who provides therapy to adolescents and adults using a client- centered, eclectic approach tailored to the unique needs of each client. Preferred treatment approaches include Cognitive Behavioral Therapy, Supportive therapy, EMDR, Integrative Sandtray Therapy, and Dialectical Behavioral Therapy. I believes that change happens when people are given the support needed to draw on their own strengths and realize their potential to live a fulfilling, happy life. I have over 13 years experience in a variety of settings with diverse clients providing both long term and brief treatment.
My areas of expertise include: anxiety, depression, trauma, attention deficit disorders, adults and teens with self-injurious behaviors/behavior issues, phase of life changes, life stresses, emotional regulation, problems in relationships, substance abuse, psychosis, mood instability, cultural issues, grief and/or unresolved losses.
Marsha Sproling is a Licensed Clinical Social Worker who provides therapy to adolescents and adults using a client- centered, eclectic approach tailored to the unique needs of each client. Preferred treatment approaches include Cognitive Behavioral Therapy, Supportive therapy, EMDR, Integrative Sandtray Therapy, and Dialectical Behavioral Therapy. I believes that change happens when people are given the support needed to draw on their own strengths and realize their potential to live a fulfilling, happy life. I have over 13 years experience in a variety of settings with diverse clients providing both long term and brief treatment.
(501) 271-3655 View (501) 271-3655
Photo of Amanda Emerson, Clinical Social Work/Therapist in Arkansas
Amanda Emerson
Clinical Social Work/Therapist, LCSW
Verified Verified
I have expertise in many areas including complex trauma, abuse, grief counseling, mood disorders, personality disorders, relationship complexities, certified transgender care provider, autism spectrum specialist, ADHD, anxiety, depression, sex therapy, trauma yoga, internal family systems, LGBTQ+ complexities, relationships, and coping with life transitions.
Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.
I have expertise in many areas including complex trauma, abuse, grief counseling, mood disorders, personality disorders, relationship complexities, certified transgender care provider, autism spectrum specialist, ADHD, anxiety, depression, sex therapy, trauma yoga, internal family systems, LGBTQ+ complexities, relationships, and coping with life transitions.
Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.
(870) 521-2204 View (870) 521-2204
Photo of Terrah Graves, Clinical Social Work/Therapist in Arkansas
Terrah Graves
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
2 Endorsed
Fayetteville, AR 72703
I can apply my knowledge of human behavior & psychology towards healing for most mental health concerns, to include anxiety, mood disorders, trauma, BPD; with additional specialized training in sexuality, relationships, attachment trauma, addiction, and grief.
As a therapist I strive to be a steady source of knowledge, compassion, resources & support in your journey towards deep healing and positive change. I use research-based modalities & time-tested wisdom to empower and educate my clients. I take seriously my role in a client's life. Because of this I am always seeking knowledge. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull from Internal Family Systems, Jungian Psychology, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.
I can apply my knowledge of human behavior & psychology towards healing for most mental health concerns, to include anxiety, mood disorders, trauma, BPD; with additional specialized training in sexuality, relationships, attachment trauma, addiction, and grief.
As a therapist I strive to be a steady source of knowledge, compassion, resources & support in your journey towards deep healing and positive change. I use research-based modalities & time-tested wisdom to empower and educate my clients. I take seriously my role in a client's life. Because of this I am always seeking knowledge. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull from Internal Family Systems, Jungian Psychology, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.
(479) 322-3355 View (479) 322-3355
Photo of Julie Crouch Troutt, LCSW, Clinical Social Work/Therapist in Arkansas
Julie Crouch Troutt, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72701
Waitlist for new clients
I am a licensed clinical therapist with experience working in a variety of settings and a range of issues, including depression and anxiety, grief, self esteem, life transitions, and chronic illness. My approach is non-judgmental, collaborative, and kind. My goal is to provide a supportive space for self exploration in order to help clients experience more meaningful and fulfilling lives. I focus on self-understanding, self-acceptance, authenticity, and resilience.
I am a licensed clinical therapist with experience working in a variety of settings and a range of issues, including depression and anxiety, grief, self esteem, life transitions, and chronic illness. My approach is non-judgmental, collaborative, and kind. My goal is to provide a supportive space for self exploration in order to help clients experience more meaningful and fulfilling lives. I focus on self-understanding, self-acceptance, authenticity, and resilience.
(479) 333-1574 View (479) 333-1574
Photo of Eric Cassius, Counselor in Arkansas
Eric Cassius
Counselor, MS, LPC, MHSP, CHT
Verified Verified
9 Endorsed
Marion, AR 72364
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
With over 20 years of experience I have worked with clients from all over Memphis. Clients are motivated to change and address their issues upon the initial session. Whether a client is an adult or adolescent I treat each person who comes to my office as an individual with their own special needs. I specialize in Hypnotherapy for Stopping Smoking, Weight Loss, Stress, Anxiety, Concentration, Focus, Athletic Performance, Male and Female Sexual Dysfunction, Couples Counseling, Family Therapy, Adolescent Behavioral Therapy, ADHD Testing, and Study Coaching. For more information please feel free to contact me or check out my website: Cassiusandassociates.com
(901) 654-0078 View (901) 654-0078
Photo of Dawn Marie Ellis, Counselor in Arkansas
Dawn Marie Ellis
Counselor, MS, LAC
Verified Verified
1 Endorsed
Fort Smith, AR 72903
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
(479) 339-3983 View (479) 339-3983
Photo of Judith J Mathewson, Marriage & Family Therapist in Arkansas
Judith J Mathewson
Marriage & Family Therapist, PhD, LPC, LMFT, LMHC
Verified Verified
3 Endorsed
Fort Smith, AR 72903
Do you have relationship challenges? Have you tried to stop negative habits without success? Has depression affected your life? Are you struggling with anxiety? Do you want to develop positive communication and conflict resolution skills? It is my goal to help you get to the core of the issues you want to address in a safe, professional, and non-judgmental atmosphere.
Do you have relationship challenges? Have you tried to stop negative habits without success? Has depression affected your life? Are you struggling with anxiety? Do you want to develop positive communication and conflict resolution skills? It is my goal to help you get to the core of the issues you want to address in a safe, professional, and non-judgmental atmosphere.
(479) 437-2909 View (479) 437-2909
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.