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Online Therapists

Photo of Jenny A Duke, Pre-Licensed Professional in Wynne, AR
Jenny A Duke
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Little Rock, AR 72202
Jenny Duke is a LAC specializing in trauma focused methods such as Eye Movement Desensitization Reprocessing EMDR and Trauma Focused Cognitive Behavior Therapy (TFCBT). With over 10 years of experience in working in the field of trauma Jenny is happy to help you find healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to call or email Jenny today. Jenny also has experience in court testimony and conflict resolution Jenny is training to be become a co-parenting therapist to help couples navigate post-divorce parenting.
Jenny Duke is a LAC specializing in trauma focused methods such as Eye Movement Desensitization Reprocessing EMDR and Trauma Focused Cognitive Behavior Therapy (TFCBT). With over 10 years of experience in working in the field of trauma Jenny is happy to help you find healing. If you have a desire to improve relationships or are looking for tools to cope with grief, trauma, anxiety, and depression you are invited to call or email Jenny today. Jenny also has experience in court testimony and conflict resolution Jenny is training to be become a co-parenting therapist to help couples navigate post-divorce parenting.
(501) 799-7641 View (501) 799-7641
Photo of Kelly Steed, Clinical Social Work/Therapist in Wynne, AR
Kelly Steed
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Greenbrier, AR 72058
With this in mind, I also use many expressive therapies to address, loss, grief and trauma.
The human experience can be challenging at times, but can also be beautiful and meaningful. Learning that both are normal parts of the journey can be empowering and allow one to reach our dreams and goals by overcoming the blocks and pain that keep us from reaching those dreams. We can learn to grow through pain, enjoy moments of pure joy and build community. I am a Licensed Masters Social Work, Certified Drug and Alcohol Counselor, Equine Therapist and Certified Thanatologist along with EMDR training. I have worked with a wide variety of clients over the course of my 23-year career.
With this in mind, I also use many expressive therapies to address, loss, grief and trauma.
The human experience can be challenging at times, but can also be beautiful and meaningful. Learning that both are normal parts of the journey can be empowering and allow one to reach our dreams and goals by overcoming the blocks and pain that keep us from reaching those dreams. We can learn to grow through pain, enjoy moments of pure joy and build community. I am a Licensed Masters Social Work, Certified Drug and Alcohol Counselor, Equine Therapist and Certified Thanatologist along with EMDR training. I have worked with a wide variety of clients over the course of my 23-year career.
(501) 361-4059 View (501) 361-4059
Photo of Peace of Mind Counseling Centers PLLC, Licensed Professional Counselor in Wynne, AR
Peace of Mind Counseling Centers PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenbrier, AR 72058
We believe there is hope and positive change possible for each individual and family. Through faith-based counseling, we strive to empower clients to find Peace of Mind, knowing that many individual and family burdens can be relieved through the collaborative relationship working with a trained counselor. Our team has worked to obtain certificates in trauma assessment & interventions as well as acute stress, grief, loss, complex trauma, relational issues, religious wounding, substance abuse and crisis. These extra trainings have included specific measures that are necessary for work with the veteran and active military community.
We believe there is hope and positive change possible for each individual and family. Through faith-based counseling, we strive to empower clients to find Peace of Mind, knowing that many individual and family burdens can be relieved through the collaborative relationship working with a trained counselor. Our team has worked to obtain certificates in trauma assessment & interventions as well as acute stress, grief, loss, complex trauma, relational issues, religious wounding, substance abuse and crisis. These extra trainings have included specific measures that are necessary for work with the veteran and active military community.
(501) 242-5438 View (501) 242-5438
Photo of Derek L Spiegel, Licensed Professional Counselor in Wynne, AR
Derek L Spiegel
Licensed Professional Counselor, EdS, CRC, LPC
Verified Verified
Jonesboro, AR 72401
Specialty areas include anxiety ,depression, grief/loss, behavioral problems, addictions/compulsions, day to day life problems, stress, career/life transitions, personal belief systems and faith/spiritual dilemmas.
Hello my name is Derek Spiegel and I have been practicing as a Licensed Professional Counselor [LPC] in the field for over 20 years. Life is full of endless possibilities for each one of us. Coupled with the possibilities there are "things" that happen in our journey that we are not ready for. My Great Grandmother Rosie was one of the most influential people in my life. When she passed I didn't want to face the sadness. However I found restoration and healing in the storm of my life. Let me help you find shelter from the storms of your life.
Specialty areas include anxiety ,depression, grief/loss, behavioral problems, addictions/compulsions, day to day life problems, stress, career/life transitions, personal belief systems and faith/spiritual dilemmas.
Hello my name is Derek Spiegel and I have been practicing as a Licensed Professional Counselor [LPC] in the field for over 20 years. Life is full of endless possibilities for each one of us. Coupled with the possibilities there are "things" that happen in our journey that we are not ready for. My Great Grandmother Rosie was one of the most influential people in my life. When she passed I didn't want to face the sadness. However I found restoration and healing in the storm of my life. Let me help you find shelter from the storms of your life.
(870) 667-0815 View (870) 667-0815
Photo of Amanda Emerson, Clinical Social Work/Therapist in Wynne, AR
Amanda Emerson
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72114
I have expertise in many areas including complex trauma, abuse, grief counseling, mood disorders, personality disorders, relationship complexities, certified transgender care provider, autism spectrum specialist, ADHD, anxiety, depression, sex therapy, trauma yoga, internal family systems, LGBTQ+ complexities, relationships, and coping with life transitions.
Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.
I have expertise in many areas including complex trauma, abuse, grief counseling, mood disorders, personality disorders, relationship complexities, certified transgender care provider, autism spectrum specialist, ADHD, anxiety, depression, sex therapy, trauma yoga, internal family systems, LGBTQ+ complexities, relationships, and coping with life transitions.
Healing requires honest care without judgment. In order to provide individualized treatment and support, I will work cooperatively with you to clarify your treatment goals and draw from a variety of methodologies to create a plan that fits your needs. My style is warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, with a realistic and effective approach to treatment. To me, an individual should be treated as a whole, including the mind, the body, and the (soul/self)- whatever that is to them.
(870) 521-2204 View (870) 521-2204
Photo of Beverly Bejarano/Licensed Professional Counselor, Licensed Professional Counselor in Wynne, AR
Beverly Bejarano/Licensed Professional Counselor
Licensed Professional Counselor, MA, RN, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
Are you experiencing a high level of anxiety or stress? Or, are you going through a difficult period in life, such as relationship conflict or loss, a health status change, or multiple stressors piling up all at once? Trained in two helping professions, I can provide you with compassionate, knowledgeable care and actionable plans that will help you to resolve anxiety and stress and get back to enjoying life again. Whether you need to make a change, or to prevail over a change life has forced upon you, my experience and knowledge will help you to navigate difficult times and to reclaim your life.
Are you experiencing a high level of anxiety or stress? Or, are you going through a difficult period in life, such as relationship conflict or loss, a health status change, or multiple stressors piling up all at once? Trained in two helping professions, I can provide you with compassionate, knowledgeable care and actionable plans that will help you to resolve anxiety and stress and get back to enjoying life again. Whether you need to make a change, or to prevail over a change life has forced upon you, my experience and knowledge will help you to navigate difficult times and to reclaim your life.
(870) 501-5032 View (870) 501-5032
Photo of Serenity Health & Wellness, LLC, Clinical Social Work/Therapist in Wynne, AR
Serenity Health & Wellness, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72211
My areas of expertise include: anxiety, depression, trauma, attention deficit disorders, adults and teens with self-injurious behaviors/behavior issues, phase of life changes, life stresses, emotional regulation, problems in relationships, substance abuse, psychosis, mood instability, cultural issues, grief and/or unresolved losses.
Marsha Sproling is a Licensed Clinical Social Worker who provides therapy to adolescents and adults using a client- centered, eclectic approach tailored to the unique needs of each client. Preferred treatment approaches include Cognitive Behavioral Therapy, Supportive therapy, EMDR, Integrative Sandtray Therapy, and Dialectical Behavioral Therapy. I believes that change happens when people are given the support needed to draw on their own strengths and realize their potential to live a fulfilling, happy life. I have over 13 years experience in a variety of settings with diverse clients providing both long term and brief treatment.
My areas of expertise include: anxiety, depression, trauma, attention deficit disorders, adults and teens with self-injurious behaviors/behavior issues, phase of life changes, life stresses, emotional regulation, problems in relationships, substance abuse, psychosis, mood instability, cultural issues, grief and/or unresolved losses.
Marsha Sproling is a Licensed Clinical Social Worker who provides therapy to adolescents and adults using a client- centered, eclectic approach tailored to the unique needs of each client. Preferred treatment approaches include Cognitive Behavioral Therapy, Supportive therapy, EMDR, Integrative Sandtray Therapy, and Dialectical Behavioral Therapy. I believes that change happens when people are given the support needed to draw on their own strengths and realize their potential to live a fulfilling, happy life. I have over 13 years experience in a variety of settings with diverse clients providing both long term and brief treatment.
(501) 271-3655 View (501) 271-3655
Photo of Therapy But Different, Licensed Professional Counselor in Wynne, AR
Therapy But Different
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72227  (Online Only)
I am Dr. Datonna Higgins and I am so glad you are here! I learned long ago that time does not heal us in and of itself, but rather it's what we do with that time that makes all of the difference. Whether navigating a difficult life transition, loss, relationship struggles, or trying to manage symptoms of depression, anxiety, trauma, or addiction...now will always be the perfect time to start or continue on your journey to healing. Quality and personable mental health treatment should be easily accessible to all, which is why I strive to provide virtual counseling with an in-person feel. Distance counseling should not feel distant!
I am Dr. Datonna Higgins and I am so glad you are here! I learned long ago that time does not heal us in and of itself, but rather it's what we do with that time that makes all of the difference. Whether navigating a difficult life transition, loss, relationship struggles, or trying to manage symptoms of depression, anxiety, trauma, or addiction...now will always be the perfect time to start or continue on your journey to healing. Quality and personable mental health treatment should be easily accessible to all, which is why I strive to provide virtual counseling with an in-person feel. Distance counseling should not feel distant!
(539) 995-4464 View (539) 995-4464
Photo of Shane Baskins, Licensed Professional Counselor in Wynne, AR
Shane Baskins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Conway, AR 72034
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
I work with Depression, Anxiety, Mood Disorders, PTSD, ADHD, grief, gender identity, self esteem and other issues.
Life can be challenging at times and you may want to make changes. It can be difficult to reach out or even know where to start sometimes. You are not alone and do not have to face the things you are going through by yourself. I am here to listen, understand, and work with you. By helping you address the struggles and pain you are dealing with, learning skills that cater to your strengths, and identifying what gives your life meaning and purpose, the process of healing can have lasting and life changing benefits. I utilize a holistic approach to help with finding what works for you, your relationships, or your family.
(501) 214-7793 View (501) 214-7793
Photo of Lakera Davis, Licensed Professional Counselor in Wynne, AR
Lakera Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Rock, AR 72205  (Online Only)
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
(501) 298-1048 View (501) 298-1048
Photo of A. Alex Assadi, Licensed Professional Counselor in Wynne, AR
A. Alex Assadi
Licensed Professional Counselor, EdD, LPC, GCDF
Verified Verified
Little Rock, AR 72205
Together, we can work towards healing and resolution of your concerns, including: depression, anxiety, relationship and family issues, assertiveness training, career issues, stress reduction, adjustment issues, resiliency skills, grief, trauma or abuse, PTSD, LGBTQ concerns, self harm, and suicidal thinking.
We all have problems and everyone needs help at times. With more than 12 years experience, I provide professional/confidential mental health services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our past experiences do not define us and our future is not yet written. Help is available and you are not alone. Let's work towards building your life the way it was always meant to be: authentic, fulfilling and empowered. Let's find/develop the best version of yourself!
Together, we can work towards healing and resolution of your concerns, including: depression, anxiety, relationship and family issues, assertiveness training, career issues, stress reduction, adjustment issues, resiliency skills, grief, trauma or abuse, PTSD, LGBTQ concerns, self harm, and suicidal thinking.
We all have problems and everyone needs help at times. With more than 12 years experience, I provide professional/confidential mental health services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our past experiences do not define us and our future is not yet written. Help is available and you are not alone. Let's work towards building your life the way it was always meant to be: authentic, fulfilling and empowered. Let's find/develop the best version of yourself!
(501) 404-9928 View (501) 404-9928
Photo of Dorcas VanGilst, Licensed Professional Counselor in Wynne, AR
Dorcas VanGilst
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Greenbrier, AR 72058  (Online Only)
For many years my clients have primarily been individuals, groups, and families coming out of abusive and sometimes violent relationships and addiction. Although that was the original primary focus, most of them also struggled with other accompanying factors like depression, anxiety and other serious mental health diagnoses. My clinical focus has recently shifted to more of a community-based population. I have found this work incredibly rewarding. I enjoy working with additional needs such as grief, prenatal, postpartum depression, and abandonment trauma to name a few.
For many years my clients have primarily been individuals, groups, and families coming out of abusive and sometimes violent relationships and addiction. Although that was the original primary focus, most of them also struggled with other accompanying factors like depression, anxiety and other serious mental health diagnoses. My clinical focus has recently shifted to more of a community-based population. I have found this work incredibly rewarding. I enjoy working with additional needs such as grief, prenatal, postpartum depression, and abandonment trauma to name a few.
(501) 299-9468 View (501) 299-9468
Photo of Leslie A Thomas, Licensed Professional Counselor in Wynne, AR
Leslie A Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Conway, AR 72034
Life doesn’t come with a set of instructions. Sometimes we find that what we are doing is no longer working in the way we want it to. We may find ourselves experiencing work problems, relationship issues, anxiety, depression, difficulties reaching goals, issues with parenting, grief, or just feeling like life isn’t what we want it to be. I help clients identify and build on their current strengths, while identifying ways to strengthen and build on areas that may be more challenging. It is my intention to create a safe space for clients to process their experiences, share their challenges, and find the best path forward.
Life doesn’t come with a set of instructions. Sometimes we find that what we are doing is no longer working in the way we want it to. We may find ourselves experiencing work problems, relationship issues, anxiety, depression, difficulties reaching goals, issues with parenting, grief, or just feeling like life isn’t what we want it to be. I help clients identify and build on their current strengths, while identifying ways to strengthen and build on areas that may be more challenging. It is my intention to create a safe space for clients to process their experiences, share their challenges, and find the best path forward.
(501) 408-2042 View (501) 408-2042
Photo of Henry H Heidelberger, Marriage & Family Therapist in Wynne, AR
Henry H Heidelberger
Marriage & Family Therapist, LMFT
Verified Verified
Little Rock, AR 72205
I am passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. I can assist your healing from trauma and help you navigate through difficult life transitions. I hold a MS in Marriage and Family Therapy from John Brown University and use a range of highly effective, evidence-based counseling approaches. I use a combination of Solution Focused, Cognitive Behavioral Therapy and I am highly skilled in Grief Recovery as well as Affair Recovery. I am also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.
I am passionate about helping couples, individuals and families strengthen their relationships and perceptions of themselves. I can assist your healing from trauma and help you navigate through difficult life transitions. I hold a MS in Marriage and Family Therapy from John Brown University and use a range of highly effective, evidence-based counseling approaches. I use a combination of Solution Focused, Cognitive Behavioral Therapy and I am highly skilled in Grief Recovery as well as Affair Recovery. I am also proficient at using Brainspotting to assist with stuck points, performance anxiety and clients with Trauma.
(501) 254-7396 View (501) 254-7396
Photo of Brandi Rogers, Clinical Social Work/Therapist in Wynne, AR
Brandi Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Hall, AR 71602
I commonly use Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Practices, and EMDR to treat depression, anxiety, PTSD, trauma, grief, mood disorder, and life transitions.
First time trying therapy or looking for a different experience. No problem. I will meet you where you are. We will start small, building on strengths, abilities, and natural supports. We will journey together navigating current stressors, life changing experiences, and or trauma. We will work to develop a plan forward and toward your goals. Focusing on your well-being and small positive changes. No matter what you are carrying, we can lighten your load together. You are not alone. Let's wade through the heaviness and bring you to a place of peace and calm. You can do this.
I commonly use Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Practices, and EMDR to treat depression, anxiety, PTSD, trauma, grief, mood disorder, and life transitions.
First time trying therapy or looking for a different experience. No problem. I will meet you where you are. We will start small, building on strengths, abilities, and natural supports. We will journey together navigating current stressors, life changing experiences, and or trauma. We will work to develop a plan forward and toward your goals. Focusing on your well-being and small positive changes. No matter what you are carrying, we can lighten your load together. You are not alone. Let's wade through the heaviness and bring you to a place of peace and calm. You can do this.
(870) 259-4676 View (870) 259-4676
Photo of Family Service Agency in Wynne, AR
Family Service Agency
Verified Verified
North Little Rock, AR 72114
At Family Service Agency, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be. Located close to the Arkansas River with easy access from downtown Little Rock and North Little Rock, we offer the privacy and confidentiality you would look for in a counseling relationship.
At Family Service Agency, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be. Located close to the Arkansas River with easy access from downtown Little Rock and North Little Rock, we offer the privacy and confidentiality you would look for in a counseling relationship.
(501) 725-8151 View (501) 725-8151
Photo of Sharon Cummins, Licensed Professional Counselor in Wynne, AR
Sharon Cummins
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72201
I work well with older teens, women and couples. I am experienced with mood disorders such as anxiety, depression and bipolar. I am trained in EMDR and TFCBT for treatment of trauma, and currently am training in the specialty of Perinatal Mood Disorders.
I work well with older teens, women and couples. I am experienced with mood disorders such as anxiety, depression and bipolar. I am trained in EMDR and TFCBT for treatment of trauma, and currently am training in the specialty of Perinatal Mood Disorders.
(501) 298-1031 View (501) 298-1031
Photo of Argenta Counseling, Counselor in Wynne, AR
Argenta Counseling
Counselor, MS, LPC, LMFT
Verified Verified
1 Endorsed
North Little Rock, AR 72114
Argenta Counseling and Wellness provides Counseling, Medication Management and Wellness Services for Children, Adults and Couples in Central Arkansas, Tennessee and Florida. We have locations in North Little Rock, West Little Rock, Conway, Saline County and Germantown, Tennessee. Call or visit our website to make an appointment today!
Argenta Counseling and Wellness provides Counseling, Medication Management and Wellness Services for Children, Adults and Couples in Central Arkansas, Tennessee and Florida. We have locations in North Little Rock, West Little Rock, Conway, Saline County and Germantown, Tennessee. Call or visit our website to make an appointment today!
(501) 238-8398 View (501) 238-8398
Photo of Conway Counseling & Wellness Center, PLLC in Wynne, AR
Conway Counseling & Wellness Center, PLLC
PhD
Verified Verified
Conway, AR 72034
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
(501) 238-6523 View (501) 238-6523
Photo of Lisa Baldwin, Licensed Professional Counselor in Wynne, AR
Lisa Baldwin
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Little Rock, AR 72207
Are you a person who finds yourself caring deeply for others while you struggle to care about yourself? Maybe you feel like an imposter and that there is no way that you can measure up to those around you. Do you avoid making decisions or taking risks because you know that you’ll fail anyway? You think even when something is a success that it is only a matter of time before it all falls apart. Do you want to feel that you are valued and have worth that allows you to establish the life that you imagine for yourself? Do you struggle to believe that it’s possible to feel good about yourself?
Are you a person who finds yourself caring deeply for others while you struggle to care about yourself? Maybe you feel like an imposter and that there is no way that you can measure up to those around you. Do you avoid making decisions or taking risks because you know that you’ll fail anyway? You think even when something is a success that it is only a matter of time before it all falls apart. Do you want to feel that you are valued and have worth that allows you to establish the life that you imagine for yourself? Do you struggle to believe that it’s possible to feel good about yourself?
(501) 381-1674 View (501) 381-1674

See more therapy options for Wynne

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.