Photo of Jennifer Venable-Humphrey, Clinical Social Work/Therapist in Montgomery, AL
Jennifer Venable-Humphrey
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Montgomery, AL 36117
My clinical interests include grief and loss, helping families navigate transitions, addiction recovery, and mood disorders and disregulation.
I am a clinical social worker with 25 years of experience in helping clients improve their lives. I believe therapy should be goal-oriented and client-driven. I utilize a strengths-based approach that starts with what is strong rather than what is wrong. This strengths based approach stems from my belief that everyone can set and reach goals in their life. My training in social work lends itself to a holistic approach to helping people. Consequently, I seek to treat the whole person: mind, body and spirit. I primarily work with clients ages 14 and up to help individuals and families find solutions that work for them.
My clinical interests include grief and loss, helping families navigate transitions, addiction recovery, and mood disorders and disregulation.
I am a clinical social worker with 25 years of experience in helping clients improve their lives. I believe therapy should be goal-oriented and client-driven. I utilize a strengths-based approach that starts with what is strong rather than what is wrong. This strengths based approach stems from my belief that everyone can set and reach goals in their life. My training in social work lends itself to a holistic approach to helping people. Consequently, I seek to treat the whole person: mind, body and spirit. I primarily work with clients ages 14 and up to help individuals and families find solutions that work for them.
(334) 230-7082 View (334) 230-7082
Photo of Sabree Therapeutic Services, LLC, Clinical Social Work/Therapist in Montgomery, AL
Sabree Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
Montgomery, AL 36106
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
Are you experiencing depression, anxiety, grief, life transitions or relationship issues? These are a few of the many issues our team of licensed therapists can assist you with. Our team believes in the power of therapy and would love to assist you on your path to healing.
(334) 781-7883 x1 View (334) 781-7883 x1
Photo of Counseling and Therapy Services, Marriage & Family Therapist in Montgomery, AL
Counseling and Therapy Services
Marriage & Family Therapist, MS, LMFT, LPC, CCMHC, NCC
Verified Verified
Montgomery, AL 36107
Couples counseling, marriage and family therapy, couples communication, parenting, child and adolescent behavioral problems, depression, trauma in childhood (child sexual abuse, physical abuse, and neglect), intimacy & sexuality issues, addictive/compulsive behavior, faith-transitions, substance abuse, children/adults with ADHD, divorce & co-parenting, individuals with disabilities, grief, and mental illness.
Therapy works! Healing begins. Your relationships are transformed. Your children / adolescents can behave and thrive. You can find purpose together. Your life direction can become clear. You can have your life back! Counseling and Therapy Services can help you on your road to healing, recovery, and happiness.
Couples counseling, marriage and family therapy, couples communication, parenting, child and adolescent behavioral problems, depression, trauma in childhood (child sexual abuse, physical abuse, and neglect), intimacy & sexuality issues, addictive/compulsive behavior, faith-transitions, substance abuse, children/adults with ADHD, divorce & co-parenting, individuals with disabilities, grief, and mental illness.
Therapy works! Healing begins. Your relationships are transformed. Your children / adolescents can behave and thrive. You can find purpose together. Your life direction can become clear. You can have your life back! Counseling and Therapy Services can help you on your road to healing, recovery, and happiness.
(334) 239-4707 View (334) 239-4707
Photo of Derrick C. Manora, Licensed Professional Counselor in Montgomery, AL
Derrick C. Manora
Licensed Professional Counselor, MS, LPC
Verified Verified
Montgomery, AL 36117
An ideal client is one who is opening and invested in seeking growth and improvement. Working together we can find, not only the right answers, but find the right questions.
An ideal client is one who is opening and invested in seeking growth and improvement. Working together we can find, not only the right answers, but find the right questions.
(334) 458-8043 View (334) 458-8043
Photo of Dottie Dickson Skipper, Licensed Professional Counselor in Montgomery, AL
Dottie Dickson Skipper
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36106
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
If you want to live more "on purpose", we will work together to facilitate just that. Few people can avoid struggles in life and sometimes these struggles are overwhelming, especially when faced alone. In therapy, solutions to your problems become obvious and you will be supported professionally to make them happen. Your relationships will improve and successful coping skills will be taught. How you feel is important and what you do in your personal life with regard to those feelings even more so.
(334) 309-8334 View (334) 309-8334
Photo of Serenity Psychotherapy (Chandra Zeigler), Clinical Social Work/Therapist in Montgomery, AL
Serenity Psychotherapy (Chandra Zeigler)
Clinical Social Work/Therapist
Verified Verified
Montgomery, AL 36111
I am a Licensed Social Worker in Alabama with 24 years of experience providing mental health and behavioral counseling in various settings and various aspects of counseling. My client populations includes, but is not limited to working with adolescents, adults, geriatrics with a variety of mental health/behavioral presenting issues . As a skilled therapist and coach, my goal is to work with clients in providing strategies to overcome emotional, behavioral, and mental health barriers to well-being. My goal is to meet clients where they are and develop strategies that empower them to walk in wholeness and live the life they desire
I am a Licensed Social Worker in Alabama with 24 years of experience providing mental health and behavioral counseling in various settings and various aspects of counseling. My client populations includes, but is not limited to working with adolescents, adults, geriatrics with a variety of mental health/behavioral presenting issues . As a skilled therapist and coach, my goal is to work with clients in providing strategies to overcome emotional, behavioral, and mental health barriers to well-being. My goal is to meet clients where they are and develop strategies that empower them to walk in wholeness and live the life they desire
(334) 605-9078 View (334) 605-9078
Photo of Jason Southall Orrock, Licensed Professional Counselor in Montgomery, AL
Jason Southall Orrock
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Montgomery, AL 36117
It is my mission to foster greater self awareness and self care, while improving individuals' ability to love their self and others, ultimately striving to live a fulfilled life. I strive to support the community by providing individual, couples, group and family counseling in Montgomery, AL. I am experienced in working with individuals 18 & up that suffer from: anxiety, anger, blended families, career exploration, couples counseling, depression, family conflict, PTSD, relationships, self-control, sex counseling, sexual orientation, social skills, substance abuse, suicidal thoughts, trauma and sports performance in athletics.
It is my mission to foster greater self awareness and self care, while improving individuals' ability to love their self and others, ultimately striving to live a fulfilled life. I strive to support the community by providing individual, couples, group and family counseling in Montgomery, AL. I am experienced in working with individuals 18 & up that suffer from: anxiety, anger, blended families, career exploration, couples counseling, depression, family conflict, PTSD, relationships, self-control, sex counseling, sexual orientation, social skills, substance abuse, suicidal thoughts, trauma and sports performance in athletics.
(334) 686-0532 View (334) 686-0532
Photo of Love Out Loud Counseling and Consulting Services, Clinical Social Work/Therapist in Montgomery, AL
Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, LICSW-S, PIP, CAM-II
Verified Verified
1 Endorsed
Montgomery, AL 36106
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
(205) 775-6037 View (205) 775-6037
Photo of Patricia Telfort, Clinical Social Work/Therapist in Montgomery, AL
Patricia Telfort
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Montgomery, AL 36117
Hello, I am Patricia. I am a multilingual, Licensed Master Social Worker with over 10 years of providing supportive counseling and therapy from a strengths based perspective. I have experience with Cognitive Behavioral Therapy which is solutions focused to help clients move from crisis to confidence. I earned my Sociology Bachelor’s of Arts from New York University and my Master’s of Science in Social Work from Columbia University. I have worked in various clinical settings and care systems for over 14 years.
Hello, I am Patricia. I am a multilingual, Licensed Master Social Worker with over 10 years of providing supportive counseling and therapy from a strengths based perspective. I have experience with Cognitive Behavioral Therapy which is solutions focused to help clients move from crisis to confidence. I earned my Sociology Bachelor’s of Arts from New York University and my Master’s of Science in Social Work from Columbia University. I have worked in various clinical settings and care systems for over 14 years.
(929) 203-9731 View (929) 203-9731
Photo of Tonya M Woods, Licensed Professional Counselor in Montgomery, AL
Tonya M Woods
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Montgomery, AL 36106  (Online Only)
I am currently accepting new clients through A Beautiful Mindset LLP telehealth therapy only. My hours are 4 p.m. - 7 p.m. Monday-Thursday. If you are new to telehealth therapy I am here to assist you with the process. I look forward to assisting you with achieving your goals and meeting your needs.
I am currently accepting new clients through A Beautiful Mindset LLP telehealth therapy only. My hours are 4 p.m. - 7 p.m. Monday-Thursday. If you are new to telehealth therapy I am here to assist you with the process. I look forward to assisting you with achieving your goals and meeting your needs.
(938) 444-4787 View (938) 444-4787
Photo of Inside and Out Consulting, Licensed Professional Counselor in Montgomery, AL
Inside and Out Consulting
Licensed Professional Counselor
Verified Verified
1 Endorsed
Montgomery, AL 36104
My ideal client could be anyone within any population. I have gained a number of skills with adolescents and adults that range from trauma, crisis, substance abuse and overall mental health issues that affects individuals and their families. I focus on motivating families to work together in order to strengthen their family unit. I have received training on Ethics, Responding to the Military Child with Exceptional Needs, Suicide Prevention and others. I prefer to take a Solution-Focused Approach when providing therapy.
My ideal client could be anyone within any population. I have gained a number of skills with adolescents and adults that range from trauma, crisis, substance abuse and overall mental health issues that affects individuals and their families. I focus on motivating families to work together in order to strengthen their family unit. I have received training on Ethics, Responding to the Military Child with Exceptional Needs, Suicide Prevention and others. I prefer to take a Solution-Focused Approach when providing therapy.
(334) 394-3769 View (334) 394-3769

Online Therapists

Photo of Charles Woody Howard, Licensed Professional Counselor in Montgomery, AL
Charles Woody Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Birmingham, AL 35223
I have extensive experience working with adults, teens, and families with substance abuse, dual diagnosis, anxiety, depression, adjustment stress, relationship issues, grief and loss, trauma/abuse, PTSD, and anger management.
Are you struggling with a loved one? Struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether.
I have extensive experience working with adults, teens, and families with substance abuse, dual diagnosis, anxiety, depression, adjustment stress, relationship issues, grief and loss, trauma/abuse, PTSD, and anger management.
Are you struggling with a loved one? Struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether.
(205) 538-3099 View (205) 538-3099
Photo of Christopher E Litton, Psychologist in Montgomery, AL
Christopher E Litton
Psychologist, PsyD
Verified Verified
Vestavia Hills, AL 35243
I have been serving the residents of Alabama for almost 20 years, and excited to be of help to you and your family. I provide service to adults and children over the age of 12, and work with a variety of issues including mood, grief, and trauma. I have extensive experience in helping people overcome psychogenic non-epileptic seizures (PNES), and have been working with this issue since 2011.
I have been serving the residents of Alabama for almost 20 years, and excited to be of help to you and your family. I provide service to adults and children over the age of 12, and work with a variety of issues including mood, grief, and trauma. I have extensive experience in helping people overcome psychogenic non-epileptic seizures (PNES), and have been working with this issue since 2011.
(205) 259-1744 View (205) 259-1744
Photo of Mary Elaine Gamel-Rasco, Licensed Professional Counselor in Montgomery, AL
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
Verified Verified
2 Endorsed
Vestavia, AL 35243
Self-Esteem, Boundaries, Codependency, Family of Origin, Adult Children of Addicts, Spiritual Issues, Grief/Bereavement, Identity/Purpose, Existential Issues, Veterans' Issues, Women's Issues, Men's Issues, Abuse Issues.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
Self-Esteem, Boundaries, Codependency, Family of Origin, Adult Children of Addicts, Spiritual Issues, Grief/Bereavement, Identity/Purpose, Existential Issues, Veterans' Issues, Women's Issues, Men's Issues, Abuse Issues.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
(205) 928-3834 View (205) 928-3834
Photo of Ellery C. Berryhill, Licensed Professional Counselor in Montgomery, AL
Ellery C. Berryhill
Licensed Professional Counselor, MEd, LMFT, LPC, NCC
Verified Verified
3 Endorsed
Birmingham, AL 35242
Are you facing overwhelming challenges in your marriage or relationships? With your children? Are you struggling with depression or anxiety/fear? Whether you are facing a job transition, conflict in your relationship, a death of a friend or relative, or another pressing concern, therapy provides you someone to listen, to walk beside you through these experiences, and to offer guidance and support as you face new discoveries and insights to your life and well-being. I have experience working with adults, adolescents, couples, and families and view therapy as your opportunity to grow healthier -- mentally, emotionally, behaviorally, relationally, and spiritually.
Are you facing overwhelming challenges in your marriage or relationships? With your children? Are you struggling with depression or anxiety/fear? Whether you are facing a job transition, conflict in your relationship, a death of a friend or relative, or another pressing concern, therapy provides you someone to listen, to walk beside you through these experiences, and to offer guidance and support as you face new discoveries and insights to your life and well-being. I have experience working with adults, adolescents, couples, and families and view therapy as your opportunity to grow healthier -- mentally, emotionally, behaviorally, relationally, and spiritually.
(205) 623-5917 View (205) 623-5917
Photo of Jenkins-Richardson & Associates LLC, Licensed Professional Counselor in Montgomery, AL
Jenkins-Richardson & Associates LLC
Licensed Professional Counselor
Verified Verified
Tuscaloosa, AL 35401
Anxiety, Depression, Grief/Loss, College Mental Health, Couples/Marriage/Family Counseling, Postpartum Therapy, Infertility Counseling, Play/Art Therapy and Sexual Abuse/Trauma Counseling.
Accepting New Clients! Jenkins-Richardson & Associates is a diverse practice of Licensed Counselors and Social Workers. We are also one of a few practices state-wide who has both a Registered Play/Art Therapist and a Certified Pastoral Counselor on staff. We provide in person counseling services in our Tuscaloosa offices and telehealth services to individuals residing in the state of Alabama. Our services include Individual counseling for ages 4+, Couples, Family, and Group Counseling. Our specialization areas are as follows:
Anxiety, Depression, Grief/Loss, College Mental Health, Couples/Marriage/Family Counseling, Postpartum Therapy, Infertility Counseling, Play/Art Therapy and Sexual Abuse/Trauma Counseling.
Accepting New Clients! Jenkins-Richardson & Associates is a diverse practice of Licensed Counselors and Social Workers. We are also one of a few practices state-wide who has both a Registered Play/Art Therapist and a Certified Pastoral Counselor on staff. We provide in person counseling services in our Tuscaloosa offices and telehealth services to individuals residing in the state of Alabama. Our services include Individual counseling for ages 4+, Couples, Family, and Group Counseling. Our specialization areas are as follows:
(205) 691-4385 View (205) 691-4385
Photo of Bailey Yancey, Clinical Social Work/Therapist in Montgomery, AL
Bailey Yancey
Clinical Social Work/Therapist, LCSW , PIP
Verified Verified
Mountain Brook, AL 35223
I have experience working with Clients with depression, anxiety, trauma, grief/loss, life transitions, self esteem issues.
When we can accept the past, we no longer need a different past. (Douglas Abrams, The Book of Joy). I have worked in mental health for over the past 15 years. My experience has been diverse and has brought to the place that I am now. I use a Client centered approach and believe in individualizing therapy for each of my Clients. One size does not fit all in the world of therapy. I view therapy as a form of self care and preventative health care. I try to change the perspective of mental health treatment and therapy and often work with Clients that are entering therapy for the first time.
I have experience working with Clients with depression, anxiety, trauma, grief/loss, life transitions, self esteem issues.
When we can accept the past, we no longer need a different past. (Douglas Abrams, The Book of Joy). I have worked in mental health for over the past 15 years. My experience has been diverse and has brought to the place that I am now. I use a Client centered approach and believe in individualizing therapy for each of my Clients. One size does not fit all in the world of therapy. I view therapy as a form of self care and preventative health care. I try to change the perspective of mental health treatment and therapy and often work with Clients that are entering therapy for the first time.
(205) 973-6073 View (205) 973-6073
Photo of In Touch Counseling Agency April Calvin, Licensed Professional Counselor in Montgomery, AL
In Touch Counseling Agency April Calvin
Licensed Professional Counselor, LPC-S
Verified Verified
Birmingham, AL 35203
Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.
Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.
(205) 619-6260 View (205) 619-6260
Photo of Catherine Howell, Clinical Social Work/Therapist in Montgomery, AL
Catherine Howell
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Tuscaloosa, AL 35401
I have nearly a decade of experience working with people experiencing depression, anxiety, grief /loss, ADHD, relationship concerns & stress.
Do you feel lost and as though you have no one to turn to? Are your fears of being judged and misunderstood preventing you from reaching out for help? Do you struggle to open up to people and feel as though you have to hide your true self out of fear of being misunderstood or misjudged? Do you feel as though you struggle with negative thoughts about yourself and others that hold you back from building relationships? Taking the first step in acknowledging that you need support along your healing journey can be difficult and scary.
I have nearly a decade of experience working with people experiencing depression, anxiety, grief /loss, ADHD, relationship concerns & stress.
Do you feel lost and as though you have no one to turn to? Are your fears of being judged and misunderstood preventing you from reaching out for help? Do you struggle to open up to people and feel as though you have to hide your true self out of fear of being misunderstood or misjudged? Do you feel as though you struggle with negative thoughts about yourself and others that hold you back from building relationships? Taking the first step in acknowledging that you need support along your healing journey can be difficult and scary.
(205) 896-3319 View (205) 896-3319
Photo of Mind, Body & Heart Wellness Clinic, Licensed Professional Counselor in Montgomery, AL
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
4 Endorsed
Birmingham, AL 35226
Just a sample of our therapists' treatment specialities include depression, anxiety, grief, LGBTQ population, sexual issues, ADHD, behavioral issues, PTSD/trauma, addictions, grief, Christian-centric, as well as pre-marital, marriage, divorce & co-parenting counseling.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
Just a sample of our therapists' treatment specialities include depression, anxiety, grief, LGBTQ population, sexual issues, ADHD, behavioral issues, PTSD/trauma, addictions, grief, Christian-centric, as well as pre-marital, marriage, divorce & co-parenting counseling.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
(205) 509-1811 View (205) 509-1811

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.