Therapists in 98133

Amy Barker D'Alessandro, Adoption and Trauma Therapist, offers specialized counseling, coaching, consulting, supervision, and public speaking services. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment Focused Therapy, Filial Play Therapy, and Sand Tray Therapy. She currently works with individuals of all ages, families of all kinds, general counseling clients, and several monthly groups, ongoing retreats, and events.

Tara Conroy is a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience. Tara is passionate about helping adults who are struggling with anxiety, panic disorder-related issues, grief, loss, low self-esteem, and much more.

When the unwanted or unexpected happens, it is as if the whole world has imploded. If left untended, grief can show up in ways that don't serve us. We can lose ourselves in alcohol, sleep, work--anything to numb the pain. Some of us lash out or withdraw from the people and things that give our lives meaning (e.g., family, friends, community). It doesn't have to be this way! I specialize in helping people whose lives have been affected by illness or death, separation or divorce, and mid-life issues (parenting struggles, caring for aging parents, etc.).

Mary Lou Macarius is a Licensed Marriage and Family Therapist (LMFT) who specializes in treating anxiety, depression, ADHD, behavioral issues, grief, parenting issues, school issues, stress, women's issues, and child therapy. She has more than 20 years of experience, working at institutions such as the Pacific Lutheran University Marriage and Family Therapy Clinic, the Good Samaritan Behavioral Health Care Center, as well as in public schools serving students K-12th grade. She also has experience serving individuals from six years old to 65 years old from her time in another group private practice.

Hello! Since 2007, I have helped couples & families with communication and connection, using coaching, mediation & reconciliation. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll learn skills that re-connect you with your wise inner guidance, creating steady, calm confidence & energizing you to make smart, bold moves towards your life, career & creative goals.

I am a licensed Marriage (Couple) and Family Therapist and an American Association for Marriage and Family Therapy Clinical Fellow and Approved Supervisor with over 30 years of experience helping individuals, couples, and families from a broad range of ethnic, cultural, physical health, gender, socio-economic and sexual diversity. My experience includes many persons and families challenged by high conflict and multiple interlaced problems. I have extensive experience helping children, teens, and adults struggling with anxiety, depression, and the impact of grief, trauma and challenging relationships and/or a family member's chemical dependency.

I have some telehealth availability at this time. If you feel I may be a good fit, call 425-640-7009 and book an intake directly with me. Thank you for stopping by!

Handling life's challenges with presence of mind is not always easy. We here at Presence of Mind Counseling can help you identify what is contributing to your distress and assist you in finding a path toward consciously creating your best life. We help people dealing with challenging life issues from relationship stresses, family turmoil, trauma, grief and loss, gender and/or sexual identity, anxiety, depression and beyond. We also work with people who simply want to find more meaning, purpose, fulfillment and joy in their lives. We offer remote video sessions for WA and HI residents. Call to connect with a therapist today.

Life is a difficult and confusing journey for all of us. Occasionally we get "stuck" along the path. Sometimes that growth is blocked because of issues, patterns and behaviors from the past which affect the way we feel, do or react in the present. If you are experiencing issues such as depression, anxiety, stress and relationship concerns. I can offer you: a combination of heart, skill, and understanding to help you find your own solutions to these problems that face you. Through the use of solution-oriented, emotionally focused, and reality based techniques, can help you and your relationships overcome obstacles and achieve your goals.

Therapy is a safe place to grieve what hurts and build hope for a life of thriving, not merely surviving. Together, we'll find ways to calm body and mind, connect with yourself and others, and move forward with intention. Our work together will be a safe place to be who you are. Healing, freedom, and wholeness are possible, and I would love to be a part of your journey.

Thank you for putting yourself first and taking the time to find a therapist that will help you be the person you desire to be. I have over 30 years of experience working with individuals and groups struggling with depression, anxiety, grief and loss. I am here to listen and support you through life transitions, and guide you to achieve your full potential. I am client centered in my approach offering compassion, safety, and personal skill building.

Being alive in a complex and unknown world is difficult, as humans we are daily managing our emotions, instincts, desires, frustrations, confusions, and joys. This is no simple task, and difficult to do alone. That is where the work of psychotherapy comes in to provide a path forward. By creating a space of acceptance, presence, and honesty together we can move towards building more security and freedom to live and enjoy life.

Hi, my name is Lina. I am a queer, latine(x), white, femme therapist offering support in the greater Seattle area. I specialize in supporting children, teens, and young adults with trauma, anxiety, PTSD, depression, and attachment challenges, especially folks who identify as part of the LGBTQ+ community. I have experience working with a wide range of clients from children with FASD, young adults working through childhood trauma, and teenagers coming out as trans. Each one of us has a unique set of needs, so I am here to meet you where you are and walk with you at your pace.

With over 20 years of experience in the field of mental health and behavior change, I will help you identify and implement the changes you need to reduce your suffering and truly thrive. While you can't control what life throws at you, you can improve your ability to respond to the present moment in a skillful way, find your balance again and get back up on your feet. From a present, strengths-based perspective, we can look ahead and explore where you would like the path ahead of you to lead. I will walk alongside you on that path to celebrate what we uncover and to support you through any obstacles you may encounter along the way.

My clinical approach is largely psychodynamic with existential and humanistic elements. Some of my clinical interests include: adult developmental life transitions, the impact of chronic illness (on both the person with chronic illness and those caring for someone with chronic illness/ongoing health needs), and men's issues.

My goal is to travel with you on your pilgrimage to deeper self-knowledge, giving you tools for healing and emotional development as you shine a light into the shadow places of the soul. This goal is the same for individuals, couples, families, and groups. This can be a lengthy journey or a brief one, depending on what you need in your life right now. We will create a support plan together and have regular assessments in order for you to see how you are accomplishing your goals.

I am a spiritually-oriented psychotherapist who brings energetic depth and heart-felt attunement to each client. If you struggle with low self-esteem, anxiety, depression, problems with authority, parenting issues, difficulty with intimacy, perfectionism, addictions, feelings of isolation, rage/anger, numbness, or "living like a zombie," I invite you to contact me so you can begin to rekindle and conduct the force of your inner light. I am comfortable with your fullest expression of difficult emotions and will help you to experience yourself as inherently worthy of safety, respect, and intimacy with others.

I have 30 years experience offering compassionate and goal-oriented therapy for adults with trauma/abuse histories and/or depression that are causing current mood problems, frequent upsetting memories, relationship problems, poor choices, self esteem issues, shame, numbness, sleep problems and anxiety. I specialize in EMDR and Lifespan Integration, two rapid trauma resolution techniques. Both can often quickly and effectively resolve past issues that are causing current life problems without re-traumatizing. I also use Mindfulness Based Cognitive Therapy, which helps in gaining emotion regulation skills that will last a lifetime.

Like in music, sometimes in life we need to pause and listen to how the notes of our experiences resonate before moving on. The practice of pausing and reflecting offers a chance to consider the meaning of what has come before so we can more effectively engage this moment now to ultimately yield beauty and connection with life we might have never known. This is Fermata Therapy. Here we listen to the tune of your life, past and present. With pause and reflection we make space for you to discover and create what is needed—a different rhythm, key, or voice better suited to your melody—so you can live your most authentic life-song.