Photo of Jillian Walsh Rosoff, Marriage & Family Therapist in 94025, CA
Jillian Walsh Rosoff
Marriage & Family Therapist, LMFT, CT
Verified Verified
Menlo Park, CA 94025  (Online Only)
Helping clients facing grief or chronic illness is my passion. I work with clients experiencing many kinds of losses, including death of a parent, partner, or one's own health. For nearly a decade, I was a hospice grief counselor providing support to individuals and families. I help clients finding meaning after devastating challenges, while developing practical coping strategies. I am certified in Thanatology, the study of death, dying and bereavement, through the Association of Death Education and Counseling (ADEC).
Helping clients facing grief or chronic illness is my passion. I work with clients experiencing many kinds of losses, including death of a parent, partner, or one's own health. For nearly a decade, I was a hospice grief counselor providing support to individuals and families. I help clients finding meaning after devastating challenges, while developing practical coping strategies. I am certified in Thanatology, the study of death, dying and bereavement, through the Association of Death Education and Counseling (ADEC).
(650) 686-2232 View (650) 686-2232
Photo of Susan Zweig, Clinical Social Work/Therapist in 94025, CA
Susan Zweig
Clinical Social Work/Therapist, LCSW, BCD, CEAP
Verified Verified
Menlo Park, CA 94025
It has been my privilege to provide counseling and psychotherapy services to individuals and couples for over 20 years. I work with clients experiencing a wide variety of issues including anxiety, depression, life transitions, stress related to work, family, or relationships, parenting, grief and loss, addiction, and medical and aging concerns. I view therapy as an active partnership in which my clients and I work together to identify core concerns, solve problems, and reach goals. With guidance and support, my clients make the changes they desire to feel healthy and satisfied.
It has been my privilege to provide counseling and psychotherapy services to individuals and couples for over 20 years. I work with clients experiencing a wide variety of issues including anxiety, depression, life transitions, stress related to work, family, or relationships, parenting, grief and loss, addiction, and medical and aging concerns. I view therapy as an active partnership in which my clients and I work together to identify core concerns, solve problems, and reach goals. With guidance and support, my clients make the changes they desire to feel healthy and satisfied.
(650) 209-7914 View (650) 209-7914
Photo of Bruce S Linenberg, Psychologist in 94025, CA
Bruce S Linenberg
Psychologist, PhD
Verified Verified
2 Endorsed
Menlo Park, CA 94025
I am interested in how patterns get replicated and how to change this, and in coping with and negotiating major life transitions, involving meaning, identity, loss, and life roles.
I'm a Psychologist with an Integrative perspective, comfortable working with a variety of types of people and problems from a variety of perspectives. It is as important to be able to work towards change in the present, as it is to revisit and understand how one's developmental history may be influencing present issues or repeating patterns. I have found truths in many theoretical approaches, and as much from studies outside of Psychology as within it.
I am interested in how patterns get replicated and how to change this, and in coping with and negotiating major life transitions, involving meaning, identity, loss, and life roles.
I'm a Psychologist with an Integrative perspective, comfortable working with a variety of types of people and problems from a variety of perspectives. It is as important to be able to work towards change in the present, as it is to revisit and understand how one's developmental history may be influencing present issues or repeating patterns. I have found truths in many theoretical approaches, and as much from studies outside of Psychology as within it.
(650) 681-4340 View (650) 681-4340
Photo of Tiffany Hanzal, Marriage & Family Therapist in 94025, CA
Tiffany Hanzal
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
My name is Tiffany Hanzal and I am a licensed Marriage and Family Therapist practicing in California. I have over ten years of clinical experience in various diverse areas including working with those with needs in Crisis, Trauma, Grief, Anxiety, Depression, addiction, and Dual-Diagnosis, life stress, and Post- Traumatic Stress. My approach to therapy is client centered. My approach to providing therapy is to ensure that an integrative approach is used to allow for flexibility and to respond directly to each clients needs and goals.
My name is Tiffany Hanzal and I am a licensed Marriage and Family Therapist practicing in California. I have over ten years of clinical experience in various diverse areas including working with those with needs in Crisis, Trauma, Grief, Anxiety, Depression, addiction, and Dual-Diagnosis, life stress, and Post- Traumatic Stress. My approach to therapy is client centered. My approach to providing therapy is to ensure that an integrative approach is used to allow for flexibility and to respond directly to each clients needs and goals.
(650) 547-8508 View (650) 547-8508
Photo of Laura Hamilton, Clinical Social Work/Therapist in 94025, CA
Laura Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Menlo Park, CA 94025
I have over 20 years of clinical experience helping kids figure out how they can feel more in control of themselves, thus helping to improve behavior, school problems, self-esteem, anger, anxiety, grief/loss/bereavement, eating disorders and communication issues.
The burning question: "Should I be concerned by my child's behavior, lack of communication, or new friends... or is this just a phase"? There are many variables as to why children/adolescents begin acting differently and sometimes this is just a natural progression in your child becoming their own individual. However, other times these are warning signs that something problematic is involved and you are correct to be concerned.
I have over 20 years of clinical experience helping kids figure out how they can feel more in control of themselves, thus helping to improve behavior, school problems, self-esteem, anger, anxiety, grief/loss/bereavement, eating disorders and communication issues.
The burning question: "Should I be concerned by my child's behavior, lack of communication, or new friends... or is this just a phase"? There are many variables as to why children/adolescents begin acting differently and sometimes this is just a natural progression in your child becoming their own individual. However, other times these are warning signs that something problematic is involved and you are correct to be concerned.
(650) 209-7632 View (650) 209-7632
Photo of Stefani Largent, Menlo Park Women's Psychotherapy, Marriage & Family Therapist in 94025, CA
Stefani Largent, Menlo Park Women's Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Menlo Park, CA 94025
I specialize in treating women's concerns including: life transitions, relationship issues, infidelity, betrayal, divorce, codependency, communication skills, reinventing self/starting over, loss, grief, family of origin dysfunction, adult children of alcoholics, setting boundaries, empty nest, adult child/aging parent relationship, healthcare providers.
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
I specialize in treating women's concerns including: life transitions, relationship issues, infidelity, betrayal, divorce, codependency, communication skills, reinventing self/starting over, loss, grief, family of origin dysfunction, adult children of alcoholics, setting boundaries, empty nest, adult child/aging parent relationship, healthcare providers.
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
(415) 842-1755 View (415) 842-1755
Photo of Susan Light, Psychologist in 94025, CA
Susan Light
Psychologist
Verified Verified
Menlo Park, CA 94025  (Online Only)
I specialize in working with people dealing with anxiety, depression, loss and grief, parenting issues, stress management, relationship issues, postpartum issues, chronic illness and pain, Tourette Syndrome and OCD.
For over 25 years I have worked with children, teens, parents, individual adults and couples facing a wide variety of issues and concerns. As I listen carefully to my clients and their challenges and goals, I choose the therapeutic modalities that best suit each individual and their needs. I focus on personal strengths as well as struggles. People have described me as active, engaged, perceptive and caring. It is a privilege to accompany and assist people in the important process of discovery, healing, change and growth.
I specialize in working with people dealing with anxiety, depression, loss and grief, parenting issues, stress management, relationship issues, postpartum issues, chronic illness and pain, Tourette Syndrome and OCD.
For over 25 years I have worked with children, teens, parents, individual adults and couples facing a wide variety of issues and concerns. As I listen carefully to my clients and their challenges and goals, I choose the therapeutic modalities that best suit each individual and their needs. I focus on personal strengths as well as struggles. People have described me as active, engaged, perceptive and caring. It is a privilege to accompany and assist people in the important process of discovery, healing, change and growth.
(650) 209-7653 View (650) 209-7653
Photo of Svetlana Kreimer, Marriage & Family Therapist in 94025, CA
Svetlana Kreimer
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Menlo Park, CA 94025
I support you seeking a relief from your grief, loss, anger, and fears, and invite you to improve your life through introspection, creative expression, and genuine human connection.
Relationships can be hard. Partners struggle with communication, conflicting parenting styles, sexual expressions... Life's challenges, hurtful fights, history of trauma or infidelity make it difficult to sustain trust and closeness. How can you create desired connections, and not lose yourself in the process? How can you be true both to self and to your partnership? I invite you to explore these questions together with empathy and curiosity, letting go of habitual judgments, self-deprecation, and shame. I work with individuals, couples, and families. Both traditional and alternative lifestyles are welcome, and no issue is a taboo.
I support you seeking a relief from your grief, loss, anger, and fears, and invite you to improve your life through introspection, creative expression, and genuine human connection.
Relationships can be hard. Partners struggle with communication, conflicting parenting styles, sexual expressions... Life's challenges, hurtful fights, history of trauma or infidelity make it difficult to sustain trust and closeness. How can you create desired connections, and not lose yourself in the process? How can you be true both to self and to your partnership? I invite you to explore these questions together with empathy and curiosity, letting go of habitual judgments, self-deprecation, and shame. I work with individuals, couples, and families. Both traditional and alternative lifestyles are welcome, and no issue is a taboo.
(408) 512-3709 View (408) 512-3709
Photo of Kristian Bowden Menotti, Clinical Social Work/Therapist in 94025, CA
Kristian Bowden Menotti
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Menlo Park, CA 94025
I specialize in working with adults with anxiety, depression, trauma, life transitions, stress reduction and grief.
You want to feel balanced, centered and be able to truly experience joy. You are tired of depression, anxiety and/or troubling memories standing in the way of your ability to live a rich and meaningful life. If you're looking for extra support and guidance through a current challenging situation, or you're just ready to move forward from a troubled past, I cherish the opportunity of hearing your story and walking with you along your path of healing.
I specialize in working with adults with anxiety, depression, trauma, life transitions, stress reduction and grief.
You want to feel balanced, centered and be able to truly experience joy. You are tired of depression, anxiety and/or troubling memories standing in the way of your ability to live a rich and meaningful life. If you're looking for extra support and guidance through a current challenging situation, or you're just ready to move forward from a troubled past, I cherish the opportunity of hearing your story and walking with you along your path of healing.
(408) 215-9451 View (408) 215-9451
Photo of Shawna Cobabe, Marriage & Family Therapist in 94025, CA
Shawna Cobabe
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
I have worked with children, families, individuals and couples in many different capacities before finding my calling as a therapist. I have specialized training in couples and marriage counseling, family counseling, PTSD/trauma, adoption and foster care, anxiety and depression, and other mental illness, life changes, grief and loss. I also work with adolescents who are struggling in school or with behavior problems, defiance, and depression and anxiety. I work with couples and families for a variety of reasons. I can help you too.
(925) 329-6259 View (925) 329-6259
Photo of Cynthia Carter, Marriage & Family Therapist in 94025, CA
Cynthia Carter
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
My style and approach to therapy are a good fit for couples, families, and Individuals who may be dealing with family trauma, divorce, grief and loss, and social pressures.
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
My style and approach to therapy are a good fit for couples, families, and Individuals who may be dealing with family trauma, divorce, grief and loss, and social pressures.
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
(650) 297-8233 View (650) 297-8233
Photo of Lorretta J. Abbott, Psychologist in 94025, CA
Lorretta J. Abbott
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025  (Online Only)
I specialize in working with adults, teens, and children facing anxiety, depression, relationship issues, trauma and grief, and learning differences and ADHD that negatively impact their lives.
Welcome to my practice! Are you feeling anxious, depressed, overwhelmed, or frustrated? Unhappy with your relationships? Challenges at work or school? Feeling like something needs to change? You've come to the right place. Find your inner strength and discover your true potential through therapy. It takes courage to reach out when you need help. Call me for a 15-minute complimentary consultation to determine your options.
I specialize in working with adults, teens, and children facing anxiety, depression, relationship issues, trauma and grief, and learning differences and ADHD that negatively impact their lives.
Welcome to my practice! Are you feeling anxious, depressed, overwhelmed, or frustrated? Unhappy with your relationships? Challenges at work or school? Feeling like something needs to change? You've come to the right place. Find your inner strength and discover your true potential through therapy. It takes courage to reach out when you need help. Call me for a 15-minute complimentary consultation to determine your options.
(650) 399-7388 View (650) 399-7388
Photo of Ann Langley, PhD, Marriage & Family Therapist in 94025, CA
Ann Langley, PhD
Marriage & Family Therapist, PhD
Verified Verified
Menlo Park, CA 94025
Are you unhappy in your primary relationship? Have you suffered the loss of a love? Are addictions (yours or your partners) hurting you and the people you love? Would you like to have a more fulfilling sexual relationship with your partner? I have been helping couples increase emotional and physical intimacy for over 20 years. I take a directive approach to helping couples communicate more effectively. Often they find this results in more frequent supportive and loving interactions. Therapy can help you become more empowered in all your relationships. This often results in being more productive at work as well.
Are you unhappy in your primary relationship? Have you suffered the loss of a love? Are addictions (yours or your partners) hurting you and the people you love? Would you like to have a more fulfilling sexual relationship with your partner? I have been helping couples increase emotional and physical intimacy for over 20 years. I take a directive approach to helping couples communicate more effectively. Often they find this results in more frequent supportive and loving interactions. Therapy can help you become more empowered in all your relationships. This often results in being more productive at work as well.
(650) 209-7978 View (650) 209-7978
Photo of Dr. Inna Matov, Psychologist in 94025, CA
Dr. Inna Matov
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025
As a psychologist, I assist people in acquiring greater creative and emotional competencies, reconnecting with themselves and significant others, and removing obstacles to personal happiness and joy. Psychotherapy is about personal growth, healing after emotional trauma and grief, and realizing one's fullest potential. In therapy sessions we examine meaningful relationships, communication styles, and barriers to success with a goal of restoring a sense of balance to your life and, by extension, to the lives of others who care deeply about you. For those who wish to deepen their self-understanding, we explore the unconscious by analyzing dreams, memories, and fantasies.
As a psychologist, I assist people in acquiring greater creative and emotional competencies, reconnecting with themselves and significant others, and removing obstacles to personal happiness and joy. Psychotherapy is about personal growth, healing after emotional trauma and grief, and realizing one's fullest potential. In therapy sessions we examine meaningful relationships, communication styles, and barriers to success with a goal of restoring a sense of balance to your life and, by extension, to the lives of others who care deeply about you. For those who wish to deepen their self-understanding, we explore the unconscious by analyzing dreams, memories, and fantasies.
(650) 516-6741 View (650) 516-6741
Photo of Eval Gal-Oz, Psychologist in 94025, CA
Eval Gal-Oz
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025
I have extensive experience in helping patients deal with a wide range of psychological and interpersonal problems, with a special focus on depression, anxiety, relationship and intimacy issues, bereavement/grief counseling.
My practice provides caring and sensitive treatment for mental, emotional and behavioral problems. My approach draws upon many years of extensive experience. It builds upon each patient's strengths, while improving interpersonal and emotional skills. My therapy is personalized, recognizing that each patient is a unique individual with his or her own very personal history and issues. My goal is to help my patients in achieving an awareness and understanding of the sources of their psychological problems, and then help them work through those problems so they can feel better about themselves and lead healthier and happier lives.
I have extensive experience in helping patients deal with a wide range of psychological and interpersonal problems, with a special focus on depression, anxiety, relationship and intimacy issues, bereavement/grief counseling.
My practice provides caring and sensitive treatment for mental, emotional and behavioral problems. My approach draws upon many years of extensive experience. It builds upon each patient's strengths, while improving interpersonal and emotional skills. My therapy is personalized, recognizing that each patient is a unique individual with his or her own very personal history and issues. My goal is to help my patients in achieving an awareness and understanding of the sources of their psychological problems, and then help them work through those problems so they can feel better about themselves and lead healthier and happier lives.
(650) 603-0864 View (650) 603-0864
Photo of Dr. Jean Schellenberg, Psychologist, Inc., Psychologist in 94025, CA
Dr. Jean Schellenberg, Psychologist, Inc.
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025
Since 1998, I've used EMDR to treat performance anxiety, self-esteem, relationship issues, eating disorders, and trauma due to divorce, surgeries, accidents, job loss, grief, and abuse.
For years, I have served as a supportive psychologist, teacher, and artist. I specialize in trauma and developed a Recovery Model to heal emotional, physical, and sexual abuse. The Model also addresses healthier adult sexuality and intimacy. In 1998, the APA gave me an honorary award for my research. My art work is featured in: Transformation of the Psyche: by Drs. Joseph Henderson and Dyane Sherwood. I provide in-depth adult psychotherapy using creative, cognitive, and transpersonal methods. I encourage patient healing through visualization, body/mind/spiritual connection, transpersonal psychology, and dream work.
Since 1998, I've used EMDR to treat performance anxiety, self-esteem, relationship issues, eating disorders, and trauma due to divorce, surgeries, accidents, job loss, grief, and abuse.
For years, I have served as a supportive psychologist, teacher, and artist. I specialize in trauma and developed a Recovery Model to heal emotional, physical, and sexual abuse. The Model also addresses healthier adult sexuality and intimacy. In 1998, the APA gave me an honorary award for my research. My art work is featured in: Transformation of the Psyche: by Drs. Joseph Henderson and Dyane Sherwood. I provide in-depth adult psychotherapy using creative, cognitive, and transpersonal methods. I encourage patient healing through visualization, body/mind/spiritual connection, transpersonal psychology, and dream work.
(650) 910-3786 View (650) 910-3786
Photo of Katherine Viret, Marriage & Family Therapist in 94025, CA
Katherine Viret
Marriage & Family Therapist, PsyD, MFT
Verified Verified
1 Endorsed
Menlo Park, CA 94025
There are many reasons you may be seeking therapy: you may want help with a specific issue (divorce, loss, depression, anxiety), you may not be exactly sure why you want help other than a vague sense that things aren't right, or you may be experiencing discontent, anxiety or depression even though you function at a high level and are living a "good" life.
There are many reasons you may be seeking therapy: you may want help with a specific issue (divorce, loss, depression, anxiety), you may not be exactly sure why you want help other than a vague sense that things aren't right, or you may be experiencing discontent, anxiety or depression even though you function at a high level and are living a "good" life.
(650) 453-8966 View (650) 453-8966
Photo of Kathryn Hedjasi, Marriage & Family Therapist in 94025, CA
Kathryn Hedjasi
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Menlo Park, CA 94025  (Online Only)
Specialties include: relational issues, infidelity, depression/anxiety, crisis, codependency, life transitions, suicidality, dual-diagnosis, addictions/recovery, trauma, PTSD/ 2ndary PTSD, veterans/vet families, abuse including narcissistic abuse, DV, rape/incest, self-harming behaviors, adult survivor of addicted caretaker, divorce, communication, grief, career, family issues, & the highly reactive/sensitive child/teen.
Do you find yourself struggling? Hurting? I can help you feel better! You have the ability to THRIVE regardless of your circumstances armed with my support & many new tools in your arsenal. I can help you tap into your own resilience & ability to heal. Wherever you are at in life, whether satisfied but looking to improve, struggling daily & feeling as if the floor is about to fall out, in crisis-mode, on a journey of self-discovery, or simply looking for support from a fully present empathetic skilled partner in your personal, interpersonal & professional goals. I AM HERE FOR YOU!
Specialties include: relational issues, infidelity, depression/anxiety, crisis, codependency, life transitions, suicidality, dual-diagnosis, addictions/recovery, trauma, PTSD/ 2ndary PTSD, veterans/vet families, abuse including narcissistic abuse, DV, rape/incest, self-harming behaviors, adult survivor of addicted caretaker, divorce, communication, grief, career, family issues, & the highly reactive/sensitive child/teen.
Do you find yourself struggling? Hurting? I can help you feel better! You have the ability to THRIVE regardless of your circumstances armed with my support & many new tools in your arsenal. I can help you tap into your own resilience & ability to heal. Wherever you are at in life, whether satisfied but looking to improve, struggling daily & feeling as if the floor is about to fall out, in crisis-mode, on a journey of self-discovery, or simply looking for support from a fully present empathetic skilled partner in your personal, interpersonal & professional goals. I AM HERE FOR YOU!
(650) 262-4006 View (650) 262-4006
Photo of Gabriela Breton, Marriage & Family Therapist in 94025, CA
Gabriela Breton
Marriage & Family Therapist, LMFT
Verified Verified
Menlo Park, CA 94025
I have a warm and compassionate approach focusing on the present moment. I support teens, pre teens, parents, families, individuals and couples deal with their challenges in a safe and supportive environment. I am experienced in depression, anxiety, trauma, grief, life transitions to name a few. I have extensive training in DBT, CBT, Mindfulness,EMDR and Somatic therapy. I am also fluent in Spanish and through my life lived in four different countries, therefore, enjoy working with a population with diverce cultural background.
I have a warm and compassionate approach focusing on the present moment. I support teens, pre teens, parents, families, individuals and couples deal with their challenges in a safe and supportive environment. I am experienced in depression, anxiety, trauma, grief, life transitions to name a few. I have extensive training in DBT, CBT, Mindfulness,EMDR and Somatic therapy. I am also fluent in Spanish and through my life lived in four different countries, therefore, enjoy working with a population with diverce cultural background.
(415) 630-6063 View (415) 630-6063
Photo of Jamie Kent, Psychologist in 94025, CA
Jamie Kent
Psychologist, PhD
Verified Verified
Menlo Park, CA 94025
I treat mood changes associated with hormonal or reproductive transition (pregnancy, postpartum, menopause), infertility or pregnancy loss, and adjustment to women's medical diagnoses (e.
I specialize in treating the unique mental health needs of women. I am passionate about the interplay between hormonal, psychological and environmental influences on women's health and overall sense of well-being.
I treat mood changes associated with hormonal or reproductive transition (pregnancy, postpartum, menopause), infertility or pregnancy loss, and adjustment to women's medical diagnoses (e.
I specialize in treating the unique mental health needs of women. I am passionate about the interplay between hormonal, psychological and environmental influences on women's health and overall sense of well-being.
(650) 437-8349 View (650) 437-8349
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.