Grief Therapists in 90230

Photo of Dana Zienert Kind, Marriage & Family Therapist in 90230, CA
Dana Zienert Kind
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Culver City, CA 90230
I have extensive experience in working with individuals struggling with grief, self esteem and body image issues, relationship conflicts, and survivors of trauma.
I am committed to, and very passionate about, working with people to help them find deeper meaning and fulfillment in their lives. I feel therapy is a place where you can feel safe to openly express yourself, as you work side-by-side with someone who will assist you in building self-awareness, promote change, and ultimately improve your relationships and your life.
I have extensive experience in working with individuals struggling with grief, self esteem and body image issues, relationship conflicts, and survivors of trauma.
I am committed to, and very passionate about, working with people to help them find deeper meaning and fulfillment in their lives. I feel therapy is a place where you can feel safe to openly express yourself, as you work side-by-side with someone who will assist you in building self-awareness, promote change, and ultimately improve your relationships and your life.
(310) 431-9937 View (310) 431-9937
Photo of Spencer D Presler, Clinical Social Work/Therapist in 90230, CA
Spencer D Presler
Clinical Social Work/Therapist, LCSW
Verified Verified
Culver City, CA 90230
I have worked internationally with children, teens, & adults for over 20 years, & have extensive experience with grief/bereavement, crisis intervention, health-related trauma & challenges, as well as other mental health issues, including depression & anger-management.
I believe that at times we all get sad, down, bummed-out, etc… but nobody needs to be depressed; I believe that therapy need not be: - intimidating; uncomfortable; awkward; unsafe; labeling/diagnostic, OR indoors; I believe that life can be really challenging, especially for those who try to get through it alone; I believe that nobody should even attempt to get through it alone; I believe that "craziness" is in the eye of the beholder & each of us is crazy in our own uniquely beautiful ways..
I have worked internationally with children, teens, & adults for over 20 years, & have extensive experience with grief/bereavement, crisis intervention, health-related trauma & challenges, as well as other mental health issues, including depression & anger-management.
I believe that at times we all get sad, down, bummed-out, etc… but nobody needs to be depressed; I believe that therapy need not be: - intimidating; uncomfortable; awkward; unsafe; labeling/diagnostic, OR indoors; I believe that life can be really challenging, especially for those who try to get through it alone; I believe that nobody should even attempt to get through it alone; I believe that "craziness" is in the eye of the beholder & each of us is crazy in our own uniquely beautiful ways..
(951) 530-4283 View (951) 530-4283
Photo of Lauren J Auerbach, Marriage & Family Therapist in 90230, CA
Lauren J Auerbach
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Culver City, CA 90230  (Online Only)
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
(323) 775-9882 View (323) 775-9882
Photo of Audrey Levy, Marriage & Family Therapist in 90230, CA
Audrey Levy
Marriage & Family Therapist, PsyD
Verified Verified
Culver City, CA 90230
As a Doctor of Psychology and psychotherapist for 40+ years, I've dealt with my own grief and loss by writing an autobiographical self-help novel series called, "The Adventures of the Angel Oleo.
I am Dr. Audrey Levy. I live on a houseboat, and my private practice hours are available 24/7 by appointment only. I also make house calls. I am experienced in helping my clients deal with issues such as Loss and Grief Recovery, Substance Abuse, Anger Management, Crisis Counseling, Stress Reduction, Depression and Anxiety. I provide a calm, empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions.
As a Doctor of Psychology and psychotherapist for 40+ years, I've dealt with my own grief and loss by writing an autobiographical self-help novel series called, "The Adventures of the Angel Oleo.
I am Dr. Audrey Levy. I live on a houseboat, and my private practice hours are available 24/7 by appointment only. I also make house calls. I am experienced in helping my clients deal with issues such as Loss and Grief Recovery, Substance Abuse, Anger Management, Crisis Counseling, Stress Reduction, Depression and Anxiety. I provide a calm, empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions.
(310) 736-2814 View (310) 736-2814
Photo of Lisa Chester-Schyman, Marriage & Family Therapist in 90230, CA
Lisa Chester-Schyman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Culver City, CA 90230
As a trained grief specialist, I specialize in grief and loss work with adults, teens and adolescents.
I provide a safe and compassionate environment to support you in your life journey and its many challenges. Through our work together you will develop a deeper understanding of yourself, which will allow you to navigate the murky waters of life, manage transitions, and live a life filled with meaning. Together we will explore your true nature and I will support you to find more comfort in your life by teaching you tools to overcome obstacles to your emotional well-being. Our collaboration will allow you to move through the more challenging times in your life with a greater sense of ease. I work with adults, teens, and adolescents.
As a trained grief specialist, I specialize in grief and loss work with adults, teens and adolescents.
I provide a safe and compassionate environment to support you in your life journey and its many challenges. Through our work together you will develop a deeper understanding of yourself, which will allow you to navigate the murky waters of life, manage transitions, and live a life filled with meaning. Together we will explore your true nature and I will support you to find more comfort in your life by teaching you tools to overcome obstacles to your emotional well-being. Our collaboration will allow you to move through the more challenging times in your life with a greater sense of ease. I work with adults, teens, and adolescents.
(424) 532-8592 View (424) 532-8592
Photo of Nicole Carmona, Clinical Social Work/Therapist in 90230, CA
Nicole Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90230
I work with a diverse population and have a background in helping those struggling with crisis, depression, anxiety, Substance Use Disorder, trauma, grief and loss, and life transitions.
Thank you for stopping by! My name is Nicole Carmona, and I am a Licensed Clinical Social Worker (LCSW) providing teletherapy services in California. A bit about my educational and professional background: I attended Azusa Pacific University, earning a Bachelor of Arts in Psychology, followed by attending Cal State University, Fullerton, where I earned my Master in Social Work.
I work with a diverse population and have a background in helping those struggling with crisis, depression, anxiety, Substance Use Disorder, trauma, grief and loss, and life transitions.
Thank you for stopping by! My name is Nicole Carmona, and I am a Licensed Clinical Social Worker (LCSW) providing teletherapy services in California. A bit about my educational and professional background: I attended Azusa Pacific University, earning a Bachelor of Arts in Psychology, followed by attending Cal State University, Fullerton, where I earned my Master in Social Work.
(657) 571-3529 View (657) 571-3529
Photo of Archelena McDonald, Clinical Social Work/Therapist in 90230, CA
Archelena McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90230
My name is Archelena McDonald (the preferred name is Dee Dee), and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and serving clients statewide via telehealth. I currently work with adults and specialize in providing treatment for mood disorders, anxiety disorders, obsessive-compulsive disorders, psychosis, grief and loss, PTSD, and couples/family counseling. Therapy is never a "one size fits all," so I try to partner with my client to help identify desired areas of growth.
My name is Archelena McDonald (the preferred name is Dee Dee), and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and serving clients statewide via telehealth. I currently work with adults and specialize in providing treatment for mood disorders, anxiety disorders, obsessive-compulsive disorders, psychosis, grief and loss, PTSD, and couples/family counseling. Therapy is never a "one size fits all," so I try to partner with my client to help identify desired areas of growth.
(747) 318-3534 View (747) 318-3534
Photo of Erin Bishop JD MFT, Marriage & Family Therapist in 90230, CA
Erin Bishop JD MFT
Marriage & Family Therapist, JD, MFT
Verified Verified
1 Endorsed
Culver City, CA 90230
I have special interest/experience working w/clients experiencing: *fertility, pregnancy, miscarriage, infant loss or other post-partum issues, *major depression (including suicidal thoughts), *anxiety issues, *LGTBQ issues, *first or second generation Asian-American issues, *high-achieving working female issues, *relationship issues and *parenting issues.
IT TAKES COURAGE to reach out for support and guidance when we feel lost, distressed, confused or uncertain. My goal is to meet you - in whatever emotional state you find yourself - with empathy and acceptance, and provide a safe, caring and consistent therapeutic relationship in which we collaborate on identifying and moving toward the CHANGES AND GROWTH OPPORTUNITIES that matter most to you. I have worked with clients since 2010, tailoring the counseling experience to each individual or couple's unique strengths and needs and drawing from a wide range of psychological theories and healing modalities. My approach is also informed by my PERSONAL EXPERIENCE being treated for major depression and anxiety. NO EMOTIONAL CHALLENGE IS TOO BIG TO WORK ON, and it would be my privilege to accompany you on your journey toward a healthier, more satisfying life.
I have special interest/experience working w/clients experiencing: *fertility, pregnancy, miscarriage, infant loss or other post-partum issues, *major depression (including suicidal thoughts), *anxiety issues, *LGTBQ issues, *first or second generation Asian-American issues, *high-achieving working female issues, *relationship issues and *parenting issues.
IT TAKES COURAGE to reach out for support and guidance when we feel lost, distressed, confused or uncertain. My goal is to meet you - in whatever emotional state you find yourself - with empathy and acceptance, and provide a safe, caring and consistent therapeutic relationship in which we collaborate on identifying and moving toward the CHANGES AND GROWTH OPPORTUNITIES that matter most to you. I have worked with clients since 2010, tailoring the counseling experience to each individual or couple's unique strengths and needs and drawing from a wide range of psychological theories and healing modalities. My approach is also informed by my PERSONAL EXPERIENCE being treated for major depression and anxiety. NO EMOTIONAL CHALLENGE IS TOO BIG TO WORK ON, and it would be my privilege to accompany you on your journey toward a healthier, more satisfying life.
(424) 361-0216 View (424) 361-0216
Photo of J. Max August, Marriage & Family Therapist in 90230, CA
J. Max August
Marriage & Family Therapist, MA, LMFT
Verified Verified
Culver City, CA 90230
Are you entering a new stage of life, or thinking of making a major change in your life? Are you unclear about the choices available to you? Are you feeling anxious and stressed out about the changes? Marriage, relationship challenges, divorce, graduation, career change, children leaving home, being a caregiver to parents, retirement, death of a spouse, as well as your own aging are all changes that increase stress and can be anxiety producing. It's much easier going through changes when you have an objective professional who can be your ally, trusted advisor, and guide through the process.
Are you entering a new stage of life, or thinking of making a major change in your life? Are you unclear about the choices available to you? Are you feeling anxious and stressed out about the changes? Marriage, relationship challenges, divorce, graduation, career change, children leaving home, being a caregiver to parents, retirement, death of a spouse, as well as your own aging are all changes that increase stress and can be anxiety producing. It's much easier going through changes when you have an objective professional who can be your ally, trusted advisor, and guide through the process.
(424) 500-8812 View (424) 500-8812
Photo of Rob Whalen, Marriage & Family Therapist in 90230, CA
Rob Whalen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Culver City, CA 90230
It's not always easy for us to admit that we want help. As much as we like to think that we can do it all ourselves, everyone needs and deserves to have someone in their corner. No matter the disappointment or the distress, the grief or the frustration, the longing for stability and solace is an innate drive that has lead you to seek support.
It's not always easy for us to admit that we want help. As much as we like to think that we can do it all ourselves, everyone needs and deserves to have someone in their corner. No matter the disappointment or the distress, the grief or the frustration, the longing for stability and solace is an innate drive that has lead you to seek support.
(424) 385-0564 View (424) 385-0564
Photo of Scott L Johnson, Marriage & Family Therapist in 90230, CA
Scott L Johnson
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Culver City, CA 90230
Clients bring a variety of issues such as depression, anxiety, grief, work/career stress, profound discontentment (existential angst), and relationship difficulties.
Psychologically speaking, why do we do what we do? Where are we coming from . . . what are we moving toward . . . and how are we proceeding? Do our impulses, our actions or reactions, our habits, our thoughts, judgments, interpretations, or even our intentions support or lead to what we imagine to be our "happiness?" I work with individuals, couples, and families in short- and long-term psychotherapy. Some clients prefer brief "solution-focused" therapy to help them with specific short-term issues, while others want to work more deeply toward longer-lasting growth and transformation.
Clients bring a variety of issues such as depression, anxiety, grief, work/career stress, profound discontentment (existential angst), and relationship difficulties.
Psychologically speaking, why do we do what we do? Where are we coming from . . . what are we moving toward . . . and how are we proceeding? Do our impulses, our actions or reactions, our habits, our thoughts, judgments, interpretations, or even our intentions support or lead to what we imagine to be our "happiness?" I work with individuals, couples, and families in short- and long-term psychotherapy. Some clients prefer brief "solution-focused" therapy to help them with specific short-term issues, while others want to work more deeply toward longer-lasting growth and transformation.
(323) 422-7366 View (323) 422-7366
Photo of Ektha Aggarwal, Clinical Social Work/Therapist in 90230, CA
Ektha Aggarwal
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Culver City, CA 90230
Life can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform YOUR pain into personal power when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect YOUR relationships with family, friend colleagues, & mostly, yourself. As Alder says, “courage does not happen when YOU have all the answers. It happens when YOU are ready to face the questions YOU have been avoiding YOUR whole life! How do YOU courageously face the difficult questions & reclaim YOUR strength?
Life can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform YOUR pain into personal power when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect YOUR relationships with family, friend colleagues, & mostly, yourself. As Alder says, “courage does not happen when YOU have all the answers. It happens when YOU are ready to face the questions YOU have been avoiding YOUR whole life! How do YOU courageously face the difficult questions & reclaim YOUR strength?
(424) 625-7809 View (424) 625-7809
Photo of Katrin Steinert, Marriage & Family Therapist in 90230, CA
Katrin Steinert
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90230
Katrin Steinert is a licensed Marriage and Family therapist who has been providing therapy since 2017. Trained in Dialectical Behavior Theory (DBT) and Psychodynamic theory, Katrin brings a sense of calm and humor to her practice. Katrin started her therapeutic practice at a local community clinic where she was trained in the areas of grief, immediate intervention techniques, motivational interviewing and harm reduction. She worked with people from various backgrounds and cultures which gave her a deep appreciation of difference that she carries into her practice today.
Katrin Steinert is a licensed Marriage and Family therapist who has been providing therapy since 2017. Trained in Dialectical Behavior Theory (DBT) and Psychodynamic theory, Katrin brings a sense of calm and humor to her practice. Katrin started her therapeutic practice at a local community clinic where she was trained in the areas of grief, immediate intervention techniques, motivational interviewing and harm reduction. She worked with people from various backgrounds and cultures which gave her a deep appreciation of difference that she carries into her practice today.
(323) 618-6236 View (323) 618-6236
Photo of Kooshay Malek, Marriage & Family Therapist in 90230, CA
Kooshay Malek
Marriage & Family Therapist, MA, MFT
Verified Verified
Culver City, CA 90230
I work with a variety of adults and couples and have specific training in the following areas: relationship/communication issues, grief and loss, life transitions, alcohol/drug issues, Al-anon/codependency issues, trauma, and LGBTQ issues.
Asking someone for help can feel very uncomfortable and maybe even a bit scary. These feelings are very human. We are not meant to be alone and to do things alone and that is why healthy connections can raise our resilience. In therapy you need to feel safe and connected to your therapist for the healing to begin. Once you feel grounded in the therapeutic relationship, the exploration and learning will start.
I work with a variety of adults and couples and have specific training in the following areas: relationship/communication issues, grief and loss, life transitions, alcohol/drug issues, Al-anon/codependency issues, trauma, and LGBTQ issues.
Asking someone for help can feel very uncomfortable and maybe even a bit scary. These feelings are very human. We are not meant to be alone and to do things alone and that is why healthy connections can raise our resilience. In therapy you need to feel safe and connected to your therapist for the healing to begin. Once you feel grounded in the therapeutic relationship, the exploration and learning will start.
(310) 879-5659 View (310) 879-5659
Photo of Reyna Diaz, Clinical Social Work/Therapist in 90230, CA
Reyna Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Culver City, CA 90230  (Online Only)
I offer assistance with life transitions, grief, confidence, goal setting and achievement.
Are you having difficulty finding or maintaining meaningful relationships? Wrestling with self-esteem issues? Tired and frustrated with the search for true happiness? Do you excel professionally but struggle with feelings of inadequacy in your personal life. Have you wondered how lived trauma and/or generational trauma may be affecting you? You may have attempted to cope with these issues on your own only to find your depression and anxiety mounting and your interpersonal relationships suffering. These are challenges thousands of people face every day.
I offer assistance with life transitions, grief, confidence, goal setting and achievement.
Are you having difficulty finding or maintaining meaningful relationships? Wrestling with self-esteem issues? Tired and frustrated with the search for true happiness? Do you excel professionally but struggle with feelings of inadequacy in your personal life. Have you wondered how lived trauma and/or generational trauma may be affecting you? You may have attempted to cope with these issues on your own only to find your depression and anxiety mounting and your interpersonal relationships suffering. These are challenges thousands of people face every day.
(310) 905-8047 View (310) 905-8047
Photo of Erica Dean, Marriage & Family Therapist in 90230, CA
Erica Dean
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
3 Endorsed
Culver City, CA 90230
I draw from different modalities I have been trained in, such as Eye Movement Desensitization and Reprocessing (EMDR), to support clients with trauma, transitions, anxiety, attachment, depression, perinatal mood disorders, and grief.
Transitioning through life can feel challenging, especially when we're not sure of our ability to handle changes with confidence. Difficulty navigating changes can negatively impact our relationship with ourselves and others. I work with children, young adult, and adult clients who are struggling with ineffective patterns that impede their quality of life. In therapy, I support clients in discovering effective strategies to manage distressing emotions, cope with current stressors, gain insights, and build resilience. We work together to understand your history and the patterns you would like to shift.
I draw from different modalities I have been trained in, such as Eye Movement Desensitization and Reprocessing (EMDR), to support clients with trauma, transitions, anxiety, attachment, depression, perinatal mood disorders, and grief.
Transitioning through life can feel challenging, especially when we're not sure of our ability to handle changes with confidence. Difficulty navigating changes can negatively impact our relationship with ourselves and others. I work with children, young adult, and adult clients who are struggling with ineffective patterns that impede their quality of life. In therapy, I support clients in discovering effective strategies to manage distressing emotions, cope with current stressors, gain insights, and build resilience. We work together to understand your history and the patterns you would like to shift.
(310) 893-0003 View (310) 893-0003
Photo of Brittany Paselk Drnek, Clinical Social Work/Therapist in 90230, CA
Brittany Paselk Drnek
Clinical Social Work/Therapist, LCSW
Verified Verified
Culver City, CA 90230
As a Licensed Clinical Social Worker, I provide psychotherapy to individuals coping with both chronic mental health struggles and difficult life transitions/stressors. I am experienced providing treatment and support to people of all ages managing depression, mood disorders, psychotic disorders, trauma symptoms, grief and loss, adjustment stressors, parenting issues and relationship and attachment issues. I value the opportunity to support my clients in gaining a deeper understanding of themselves through process-oriented work in order to grow their ability to practice self-acceptance and self-compassion in place of self-judgement.
As a Licensed Clinical Social Worker, I provide psychotherapy to individuals coping with both chronic mental health struggles and difficult life transitions/stressors. I am experienced providing treatment and support to people of all ages managing depression, mood disorders, psychotic disorders, trauma symptoms, grief and loss, adjustment stressors, parenting issues and relationship and attachment issues. I value the opportunity to support my clients in gaining a deeper understanding of themselves through process-oriented work in order to grow their ability to practice self-acceptance and self-compassion in place of self-judgement.
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Photo of Grace E. Hazeltine, Psychologist in 90230, CA
Grace E. Hazeltine
Psychologist, PhD
Verified Verified
Culver City, CA 90230
I think therapeutic relationships work best when there is a foundation of emotional safety. Upon this foundation many things can be achieved, including understanding ourselves and others with greater depth and clarity, tolerating discomfort for growth, and allowing for our natural ability to heal. There are many good reasons to come to therapy, including distress that doesn't have a good explanation (which is what anxiety and depression often are), the loss of a loved one or important relationship, the wish to thrive more, or feeling unable to address life's problems. Seeking help takes guts and hope and it's no easy task.
I think therapeutic relationships work best when there is a foundation of emotional safety. Upon this foundation many things can be achieved, including understanding ourselves and others with greater depth and clarity, tolerating discomfort for growth, and allowing for our natural ability to heal. There are many good reasons to come to therapy, including distress that doesn't have a good explanation (which is what anxiety and depression often are), the loss of a loved one or important relationship, the wish to thrive more, or feeling unable to address life's problems. Seeking help takes guts and hope and it's no easy task.
(424) 373-4965 View (424) 373-4965
Photo of Amy Iskander, Marriage & Family Therapist Associate in 90230, CA
Amy Iskander
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Culver City, CA 90230
Life is full of joy and pain. And now may be a time in your life when pain is felt more strongly; the pain from worry, hurt, loss, failure, disconnection, or unfulfillment. We all have a deep yearning to understand ourselves and be understood, especially during those time. I would love to walk alongside you in this journey as you make sense of your pain and regain your joy.
Life is full of joy and pain. And now may be a time in your life when pain is felt more strongly; the pain from worry, hurt, loss, failure, disconnection, or unfulfillment. We all have a deep yearning to understand ourselves and be understood, especially during those time. I would love to walk alongside you in this journey as you make sense of your pain and regain your joy.
(424) 532-8981 View (424) 532-8981
Photo of Danine Dean, Psychologist in 90230, CA
Danine Dean
Psychologist, PsyD
Verified Verified
Culver City, CA 90230
A life transition experience can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living.
A life transition experience can be positive or negative, planned or unexpected. Some transitions happen without warning, and they may be quite dramatic, as in cases of accidents, death, divorce, job loss, or serious illness. Other life transitions come from positive experiences such as getting married, going away to college, starting a new job, moving to a new city. Even though events like these are usually planned and anticipated, they can be just as life-altering as the unexpected events. Whether positive or negative, life transitions cause us to leave behind the familiar and force us to adjust to new ways of living.
(424) 233-1157 View (424) 233-1157
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.