Grief Therapists in 90049

Have you lost someone you love? Maybe they passed away, or maybe they are still around, but the situation has changed. You might feel lost and confused, as though you are a stranger in your own life. Standing in the sun, you feel chilled and alone. Or you may feel relatively well, but deep down you know there is "a lot to process". You can stuff your feelings, but it won't be so simple to move on. You want to feel healthy, comfortable, to UNDERSTAND, and know that you can not only survive this experience but also transform it, transcend it, and make peace with your demons.

My practice is about is about healing and growth; whether you are struggling with an immediate problem or looking for long lasting change. Everyone feels overwhelmed at some point in their life. You may experience changes in your sleep, concentration or mood. You know the worry tape that keeps running in your head and the knot in your stomach that won't go away. I am here to help you discover the why and work on the how to gain the tools and feelings of empowerment that can change your life for the better.

I am a specialist in grief, loss and trauma encompassing the entire spectrum of women's maternal mental health. I help women(and their partners) with healthy pregnancies, postpartum depression and anxiety, pregnancy loss, terminations and infertility - whether through stillbirth, miscarriage, late term loss, IVF/IUI failures, selective termination or pregnancy releases (aka abortion). Sadly, 1 in 4 pregnancies end in miscarriage and 1 in 8 will have trouble with conception. I blend psychology, ritual, spirituality, reiki, energy healing, guided meditations and more to help facilitate and support women, couples and families.

A mentor of mine once said, “No one ever sits you down as a kid and warns you that this whole being a human thing is intense. Most of the time we all walk around pretending like it’s not a big deal.” This lack of preparation creates a profound disconnection that negatively affects mental health. In psychotherapy, I aim to work collaboratively with my clients in order to help them reconnect to the moment to moment experience of their life and improve their overall wellbeing.

I am a Licensed Marriage & Family Therapist providing services to clients within the State of California. I have over 19 years of experience providing services to adults, children, couples, families, and groups in a variety of settings. My approach to therapy is to provide a safe and nurturing environment for clients while using a combination of client-centered, solution-focused, psychodynamic, and cognitive-behavioral modalities. The most common approaches used will include but not be limited to client-centered, solution-focused, psychodynamic, and cognitive-behavioral therapy.

I work with individuals and couples on a variety of relationship and interpersonal issues. I believe that each of has the innate desire and ability to lead satisfying and fulfilling lives. We are often stuck in old patterns of behavior and relating. Working together we can explore those patterns and how to move beyond them. There are times in our lives when feelings of isolation, depression, loneliness pervade. It is helpful to have a trained professional to discuss these feelings with.

In times of personal crisis, it is natural to feel overwhelmed, alone, and disconnected from friends, family, and even yourself. When your usual strategies for "snapping out of it" are no longer working, you may feel stuck, irritable, fatigued, or generally disinterested in activities that would normally bring pleasure or meaning to your life. Ironically, it is often during your most vulnerable times that you also have the greatest capacity for healing and renewal. I believe in the resilience of the human spirit and the capacity for positive change - even in the darkest of times.

Welcome! Therapy should be practical and approachable. As a relationship specialist, my collaborative focus is on the "why" of where you are. When we understand why, we can navigate the hurdles getting in your way with insight and healthy coping skills that are effective. You will not be alone in this; we will be working together on expanding awareness of your thoughts, feelings and ways that you engage with the world. This process opens up space for healthier, more intentional relationships that you can actually enjoy (including the one with yourself)! At the core of my practice is an authentic, warm and compassionate presence.

I am accepting Private or PPO clients. Early parenthood, Postpartum, pregnancy, loss and fertility can come with feelings of overwhelm, worry, sadness, anger, frustration, and not feeling like yourself. You might be having thoughts that feel scary to you. Look, no one expects to feel horrible during pregnancy or after having a baby, but a lot of moms and parents do. And sometimes your partner doesn't understand either, or everyone just expects you to be happy and grateful. That's too much pressure and it's not real life. You need to feel heard, understood and supported. And you need skills and tools to help your healing along.

In my 30+ years of experience, I have tried to create a non-judgmental environment of openness and collaboration with my clients. I have found that most people are looking for understanding, clarification and a path to hope and healing.

Finding the right therapist is challenging and taking the first step can be really scary. While I believe the mind and body are built to heal themselves, sometimes recovery is hard to navigate on your own. I utilize a variety of treatment models including Internal Family Systems, Cognitive Behavioral Therapy, and EMDR (Eye Movement Desensitization and Reprocessing.) I specialize in eating disorders, grief, and loss, anxiety, depression, addiction, and trauma-related issues. I primarily work with adolescents, couples, and adults. I'm a weight-inclusive, Health At Every Size, and an Intuitive Eating-aligned clinician.

I am here to help you overcome life's challenges and thrive! At times, we are all bound to face hardship, feel disconnected, overwhelmed, anxious or depressed. How much is feeling miserable costing you now? If left unattended, your struggles can have a significant impact on your overall well-being and the quality of your life. I believe that you are capable of recovery, growth and change. You don't have to struggle ALONE! Together we can address your pain, negative thinking patterns, losses and develop goals to help you live your best life. You will understand yourself better, develop new tools and reclaim your life!

Evening and weekend appointments are available! If you are looking for help to rediscover, remember, and grow into the person you wish to be and need support and help to get there, I would feel privileged to be on that journey with you. I focus on honoring your knowledge and experiences in the hope of creating an empowering environment where you benefit from the freedom to discover your strengths, resiliencies, and courage. I consider the many ways you have come to know and understand yourself and your relationships to others, taking into account your culture, history, and identity.

I’m a Licensed Psychotherapist, Certified Hypnotherapist, Breathwork Therapist, and Yoga & Meditation teacher. I have over 33 years of experience helping others on their life journey. My natural way of being is grounded, curious, compassionate, and intuitive. My specialty is supporting others through major Life Transitions as they experience Grief, Loss, Depression, and Anxiety. I am also a trauma therapist, working both with PTSD and Complex PTSD.

Are you suffering from unresolved grief and loss, stress, addiction, anxiety or depression? I can help. I specialize in the treatment of trauma for adults, adolescents and children. We will work together to create a therapeutic space where we can assess your challenges and find creative resolution to your problems. You don't have to do it alone. My approach is to provide a safe nurturing and empathetic environment while supporting you to uncover your own natural resilience. I will help you connect with your innate ability to heal, develop skills to reduce your negative symptoms, and live a full and authentic life.

I have the privilege of helping people facing difficult periods in their lives. I help clients navigate stress, anxiety, life transitions, and loss that is getting in the way of feeling at ease and living the life they really want.

I specialize in helping individuals struggling with depression, anxiety, grief, and trauma achieve the happier and more fulfilling lives they desire. These challenges are often complicated by lack of motivation, trouble experiencing pleasure, self-deprecating thoughts, interpersonal conflicts, and feeling as if you don’t have direction in your life.

Hi! I am Nastaran Rad, Psy.D. (27113). My work in therapy integrates from Person-Centered, Psychodynamic, and Cognitive Behavioral Therapy interventions. I focus on helping the client feel at ease to express their emotions in a non-judgmental space whilst addressing ways to alleviate their emotional discomfort. My work in therapy integrates from Person-Centered, Psychodynamic, and Cognitive Behavioral Therapy. I also incorporate mindfulness techniques and approach therapy with clients from a holistic and humanistic stance.

You might be feeling overwhelmed, frustrated or stuck in a cycle of stress. My experience working with clients who work in high-stress careers gives me an understanding of work-life balance stress and having little time to work through anxiety, depression, OCD, trauma and grief/loss. Sessions with me are structured, direct, and we create goals and develop the tools to authentically and confidently confront your stress. With years of extensive training with hundreds of clients at a top treatment center in Southern California, I bring a wealth of knowledge and expertise to help you become a healthier you.