Grief Therapists in 90042

Photo of Anna Kim, Clinical Social Work/Therapist in 90042, CA
Anna Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Los Angeles, CA 90042
I work to support people through their individual process of growth and change while embracing hope, mistakes, joy, loss, humor, and confusion.
Being alive is infinitely complicated. It's wonderful, embarrassing, scary, and exciting. Aliveness can mean so many different things to each person based on their past experiences of self, family, relationships, and systems. In my therapeutic practice, I hold space for this infinite variance, and the struggle to know and communicate it to others. I also maintain a fundamental belief in the possibility and power of connection. Connection allows people to inhabit themselves and their relationships in new ways. It allows for exploration of emotions and desires, and a growing capacity for self-awareness and self-integration.
I work to support people through their individual process of growth and change while embracing hope, mistakes, joy, loss, humor, and confusion.
Being alive is infinitely complicated. It's wonderful, embarrassing, scary, and exciting. Aliveness can mean so many different things to each person based on their past experiences of self, family, relationships, and systems. In my therapeutic practice, I hold space for this infinite variance, and the struggle to know and communicate it to others. I also maintain a fundamental belief in the possibility and power of connection. Connection allows people to inhabit themselves and their relationships in new ways. It allows for exploration of emotions and desires, and a growing capacity for self-awareness and self-integration.
(213) 463-5187 View (213) 463-5187
Photo of Carolyn Jean Christ, Marriage & Family Therapist Associate in 90042, CA
Carolyn Jean Christ
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90042  (Online Only)
I have special training and experience working with trauma and with grieving children and teens, and I am trained in Trauma & Grief Component Therapy (TGCT) for adolescents.
A meaningful therapeutic relationship can be a nurturing and generative environment for growth and empowerment. In an accepting and loving space, hopes, fears, anxiety, depression, and trauma can be safely explored and harnessed as agents of change. I am passionate about the possibilities for healing and radical self-acceptance within each unique client and therapist relationship. Our work together will be collaborative, containing, and non-judgmental, exploring the past and present, as well as hopes for the future. I work from a place of warmth, curiosity, humor, and deep reverence for your unique life experience.
I have special training and experience working with trauma and with grieving children and teens, and I am trained in Trauma & Grief Component Therapy (TGCT) for adolescents.
A meaningful therapeutic relationship can be a nurturing and generative environment for growth and empowerment. In an accepting and loving space, hopes, fears, anxiety, depression, and trauma can be safely explored and harnessed as agents of change. I am passionate about the possibilities for healing and radical self-acceptance within each unique client and therapist relationship. Our work together will be collaborative, containing, and non-judgmental, exploring the past and present, as well as hopes for the future. I work from a place of warmth, curiosity, humor, and deep reverence for your unique life experience.
(818) 308-1356 View (818) 308-1356
Photo of Melissa Hood, Marriage & Family Therapist Associate in 90042, CA
Melissa Hood
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90042
If you’re experiencing obstacles to your dream of having children, you may be dealing with deep disappointment, depression, anger, loss, isolation, and spiritual questioning.
Infertility is a journey that no one signed up for. For those who want children, it’s simply devastating to be unable to expand your family as planned, while others around you move forward with their lives. Yet 1 in 8 couples experience infertility and many others experience barriers—systemic, financial, and biological—to pursuing their family-building dreams. In my practice, I focus on issues related to fertility (delayed parenthood, egg-freezing, pregnancy loss, donor-conception, surrogacy, IVF, and other forms of family-building). I understand the intense stress these issues can place on your relationships and mental health.
If you’re experiencing obstacles to your dream of having children, you may be dealing with deep disappointment, depression, anger, loss, isolation, and spiritual questioning.
Infertility is a journey that no one signed up for. For those who want children, it’s simply devastating to be unable to expand your family as planned, while others around you move forward with their lives. Yet 1 in 8 couples experience infertility and many others experience barriers—systemic, financial, and biological—to pursuing their family-building dreams. In my practice, I focus on issues related to fertility (delayed parenthood, egg-freezing, pregnancy loss, donor-conception, surrogacy, IVF, and other forms of family-building). I understand the intense stress these issues can place on your relationships and mental health.
(213) 267-7526 View (213) 267-7526
Photo of Chris Datiles, Counselor in 90042, CA
Chris Datiles
Counselor, LPCC, MS
Verified Verified
1 Endorsed
Los Angeles, CA 90042
Many of my clients are navigating grief and loss brought by death, coming out, aging parents, and cancer. In a society that requires us to move quickly through grief, it can feel overwhelming to contain our feelings around loss in effort to keep it all together and continue showing up for others. I’m passionate about supporting adults looking to reconnect with themselves and their creativity in the face of death and loss; queer and trans people of color who want to feel connected to their families of origin while being true to their identities and politics; and partners navigating change as they come into consensual non-monogamy.
Many of my clients are navigating grief and loss brought by death, coming out, aging parents, and cancer. In a society that requires us to move quickly through grief, it can feel overwhelming to contain our feelings around loss in effort to keep it all together and continue showing up for others. I’m passionate about supporting adults looking to reconnect with themselves and their creativity in the face of death and loss; queer and trans people of color who want to feel connected to their families of origin while being true to their identities and politics; and partners navigating change as they come into consensual non-monogamy.
(323) 417-2230 View (323) 417-2230
Photo of Eliza McKenna, Clinical Social Work/Therapist in 90042, CA
Eliza McKenna
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90042
I treat: Mood, Anxiety, and Psychotic Disorders, PTSD, Trauma Recovery, Substance Use Disorders and Dual-Diagnosis, Alcoholism and Mental Illness in Families, Chronic Pain, Grief, and Stress Management.
Eliza McKenna, LCSW, based in California, from the east coast. I'm a mom and hobby gardener and artist. I approach my practice with Humanism and strive to co-create insight and transformation with clients. I've worked on helplines, in child protection, with the seriously mentally ill, and as a psychotherapist in psychiatric clinics. In addition to private practice, I help run an Employee Assistance Program, and manage a number of employee health programs. My approach to providing therapy moves through the four noble truths. We diagnose the suffering and identify its cause.
I treat: Mood, Anxiety, and Psychotic Disorders, PTSD, Trauma Recovery, Substance Use Disorders and Dual-Diagnosis, Alcoholism and Mental Illness in Families, Chronic Pain, Grief, and Stress Management.
Eliza McKenna, LCSW, based in California, from the east coast. I'm a mom and hobby gardener and artist. I approach my practice with Humanism and strive to co-create insight and transformation with clients. I've worked on helplines, in child protection, with the seriously mentally ill, and as a psychotherapist in psychiatric clinics. In addition to private practice, I help run an Employee Assistance Program, and manage a number of employee health programs. My approach to providing therapy moves through the four noble truths. We diagnose the suffering and identify its cause.
(424) 381-0911 View (424) 381-0911
Photo of Joanne Diaz-Koegl, Marriage & Family Therapist in 90042, CA
Joanne Diaz-Koegl
Marriage & Family Therapist, MA,LMFT
Verified Verified
Highland Park, CA 90042
My specialties are relationship issues and loss and grief. I have been in practice for over 18 years. I mainly see clients virtually and find it has been just as powerful and proactive as in person. Many clients like the convenience of being able to be in three different locations. In couples therapy, I will help you and your partner identify the conflict issues within your relationship. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am proactive and direct helping the couple gain awareness of their "disconnect" by pointing out observed behaviors.
My specialties are relationship issues and loss and grief. I have been in practice for over 18 years. I mainly see clients virtually and find it has been just as powerful and proactive as in person. Many clients like the convenience of being able to be in three different locations. In couples therapy, I will help you and your partner identify the conflict issues within your relationship. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am proactive and direct helping the couple gain awareness of their "disconnect" by pointing out observed behaviors.
(323) 366-3559 View (323) 366-3559
Photo of Janein Chavez, LMFT, Marriage & Family Therapist in 90042, CA
Janein Chavez, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90042
Whether you're entrenched in relationship issues, in the depths of grief, looking for respite from burnout, exhaustion, or the pandemic, using a holistic and integrative approach, we'll explore tools for coping.
I’m passionate about serving women seeking love-love of self, love of others, and knowing it in their bones. I love helping women to learn to nurture themselves, accept they are important and that caring for and healing themselves is a political act of resistance and decolonization. I often work with First Gen women. Exploring what parents (from around the world) brought with them- traditions or practices, ways of thinking, or maybe intergenerational trauma can resonate. With some people we'll do a deep dive into changes to your lifestyle. Seeking therapy is a strength, an act of courage, a journey inward, outward, and forward.
Whether you're entrenched in relationship issues, in the depths of grief, looking for respite from burnout, exhaustion, or the pandemic, using a holistic and integrative approach, we'll explore tools for coping.
I’m passionate about serving women seeking love-love of self, love of others, and knowing it in their bones. I love helping women to learn to nurture themselves, accept they are important and that caring for and healing themselves is a political act of resistance and decolonization. I often work with First Gen women. Exploring what parents (from around the world) brought with them- traditions or practices, ways of thinking, or maybe intergenerational trauma can resonate. With some people we'll do a deep dive into changes to your lifestyle. Seeking therapy is a strength, an act of courage, a journey inward, outward, and forward.
(323) 963-4937 View (323) 963-4937
Photo of Joanna Marroquin, Clinical Social Work/Therapist in 90042, CA
Joanna Marroquin
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90042  (Online Only)
These transitions can be related to various factors such as family or living dynamics, parenthood, culture, grief and loss, relationships, identity, or medical diagnosis.
Hi, my name is Joanna Marroquin. I am a bilingual (English and Spanish) Licensed Clinical Social Worker based in Southern California. It is my privilege to have worked with children, adolescents, adults, and families in a variety of community settings for the past 10 years. I am passionate about supporting individuals in their personal growth and healing journey to become the best version of themselves. As your therapist, I hope to be able to hold space through the difficult times and celebrate the accomplishments through a psychodynamic and collaborative approach.
These transitions can be related to various factors such as family or living dynamics, parenthood, culture, grief and loss, relationships, identity, or medical diagnosis.
Hi, my name is Joanna Marroquin. I am a bilingual (English and Spanish) Licensed Clinical Social Worker based in Southern California. It is my privilege to have worked with children, adolescents, adults, and families in a variety of community settings for the past 10 years. I am passionate about supporting individuals in their personal growth and healing journey to become the best version of themselves. As your therapist, I hope to be able to hold space through the difficult times and celebrate the accomplishments through a psychodynamic and collaborative approach.
(626) 329-4529 View (626) 329-4529
Photo of Becca Waterhouse, Clinical Social Work/Therapist in 90042, CA
Becca Waterhouse
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Park, CA 90042  (Online Only)
I work with adults and couples who are experiencing loneliness, depression, anxiety, loss, grief, life transitions, new parenthood, and/or who would like to process current or past trauma.
I strongly believe in the healing power of a safe therapeutic space and human connection to build resilience and foster a more fulfilling life. I strive to co-create a safe space that is warm, collaborative, and empathic so that, together, we can process and integrate past or current traumatic or disruptive experiences, and explore questions of identity, self-concept, and interpersonal relationships. My client-centered, trauma-informed, and integrative approach lends itself to meeting my clients where they are at and walking alongside you as you uncover the strengths and tools within to face life’s challenges.
I work with adults and couples who are experiencing loneliness, depression, anxiety, loss, grief, life transitions, new parenthood, and/or who would like to process current or past trauma.
I strongly believe in the healing power of a safe therapeutic space and human connection to build resilience and foster a more fulfilling life. I strive to co-create a safe space that is warm, collaborative, and empathic so that, together, we can process and integrate past or current traumatic or disruptive experiences, and explore questions of identity, self-concept, and interpersonal relationships. My client-centered, trauma-informed, and integrative approach lends itself to meeting my clients where they are at and walking alongside you as you uncover the strengths and tools within to face life’s challenges.
(323) 693-8878 View (323) 693-8878
Photo of Deborah McColl, Marriage & Family Therapist in 90042, CA
Deborah McColl
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90042  (Online Only)
Depression, anxiety, grief & loss, life transitions,.
It's hard being human. Let's put our heads together and see what we can do.
Depression, anxiety, grief & loss, life transitions,.
It's hard being human. Let's put our heads together and see what we can do.
(626) 414-5288 View (626) 414-5288
Photo of Alison Picard, Marriage & Family Therapist in 90042, CA
Alison Picard
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Highland Park, CA 90042
We go to therapy for many reasons: to untangle old patterns, to seek relief from emotional pain, to move through grief, to develop our capacity in relationships, to know ourselves more deeply. Everyone’s therapy experience is unique to them. Some of the ways that we might work together include: exploring what you feel and how you express it, noticing how your past experiences are influencing your present, and what calls your attention when it has space to be heard. We will have the opportunity to slow down dynamics and work with them. This is all approached with curiosity, collaboration, and compassion.
We go to therapy for many reasons: to untangle old patterns, to seek relief from emotional pain, to move through grief, to develop our capacity in relationships, to know ourselves more deeply. Everyone’s therapy experience is unique to them. Some of the ways that we might work together include: exploring what you feel and how you express it, noticing how your past experiences are influencing your present, and what calls your attention when it has space to be heard. We will have the opportunity to slow down dynamics and work with them. This is all approached with curiosity, collaboration, and compassion.
(213) 410-4924 View (213) 410-4924
Photo of Greg Felden, Associate Marriage & Family Therapist in 90042, CA
Greg Felden
Associate Marriage & Family Therapist, AMFT
Verified Verified
2 Endorsed
Highland Park, CA 90042
I have experience with a range of issues and special focus on couples, grief, anxiety, and creative people.
There are times when all of us need a little outside help. You might be experiencing worry, trouble sleeping, or difficult feelings. You might be in a relationship where cycles of conflict keep you from feeling close and fulfilled. Or you might be dealing with a loss and feel unsure how to cope. Whatever brings you here, you deserve a compassionate and caring place to work through it. Together, we can gain insight into your challenges, identify and build on your strengths, and heal the parts of you that need care so that you can create the life you want.
I have experience with a range of issues and special focus on couples, grief, anxiety, and creative people.
There are times when all of us need a little outside help. You might be experiencing worry, trouble sleeping, or difficult feelings. You might be in a relationship where cycles of conflict keep you from feeling close and fulfilled. Or you might be dealing with a loss and feel unsure how to cope. Whatever brings you here, you deserve a compassionate and caring place to work through it. Together, we can gain insight into your challenges, identify and build on your strengths, and heal the parts of you that need care so that you can create the life you want.
(323) 859-6823 View (323) 859-6823
Photo of Megan Elizabeth Irwin, Clinical Social Work/Therapist in 90042, CA
Megan Elizabeth Irwin
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Los Angeles, CA 90042  (Online Only)
I specialize in grief and loss, trauma/PTSD and associated challenges, relationship and intimacy issues, recovering from sexual assault, and life transitions.
You have the ability to live a self determined life, free from the pain of your past. No matter what challenges you are facing, growth, healing, and recovery are possible. My approach to therapy is collaborative, relationship driven, and rooted in helping you understand the way your attachment style and the different parts of your personality influence your relationships, habits, and patterns of behavior. We will work to bring context to your history, understand the ways you've learned to protect yourself, and support new ways for you to respond to old triggers and memories as we build your path to emotional freedom.
I specialize in grief and loss, trauma/PTSD and associated challenges, relationship and intimacy issues, recovering from sexual assault, and life transitions.
You have the ability to live a self determined life, free from the pain of your past. No matter what challenges you are facing, growth, healing, and recovery are possible. My approach to therapy is collaborative, relationship driven, and rooted in helping you understand the way your attachment style and the different parts of your personality influence your relationships, habits, and patterns of behavior. We will work to bring context to your history, understand the ways you've learned to protect yourself, and support new ways for you to respond to old triggers and memories as we build your path to emotional freedom.
(971) 231-2946 View (971) 231-2946
Photo of Katie Szymanski, Marriage & Family Therapist in 90042, CA
Katie Szymanski
Marriage & Family Therapist, LMFT
Verified Verified
Highland Park, CA 90042
My name is Katie Szymanski (she/her/hers) and I am an Licensed Marriage and Family Therapist based in Eagle Rock, LA. I work with children, teens, adults, and families. I specialize in trauma, grief, anxiety, depression, substance abuse, eating disorders and creative and career blocks. I work with teens and children to help give tools and strategies for dealing with life's tough stuff and by giving them a place to be themselves and talk about difficult feelings.
My name is Katie Szymanski (she/her/hers) and I am an Licensed Marriage and Family Therapist based in Eagle Rock, LA. I work with children, teens, adults, and families. I specialize in trauma, grief, anxiety, depression, substance abuse, eating disorders and creative and career blocks. I work with teens and children to help give tools and strategies for dealing with life's tough stuff and by giving them a place to be themselves and talk about difficult feelings.
(323) 970-3017 View (323) 970-3017
Photo of Isabella P. Tudisco-Sadacca, Marriage & Family Therapist Associate in 90042, CA
Isabella P. Tudisco-Sadacca
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Highland Park, CA 90042
I provide a warm and non-judgmental space to witness, hold, and seek understanding of your pain and grief as much as your joy and wonder. Together we will explore the many facets of your ever-evolving self, as well your relationships to the people and environments around you. I work with individuals, couples/partners, and families of all ages. I particularly enjoy working with teens and young adults who are navigating questions around identity, struggling to find a sense of belonging, or who are hoping to feel more at ease in their body and with their sense of self.
I provide a warm and non-judgmental space to witness, hold, and seek understanding of your pain and grief as much as your joy and wonder. Together we will explore the many facets of your ever-evolving self, as well your relationships to the people and environments around you. I work with individuals, couples/partners, and families of all ages. I particularly enjoy working with teens and young adults who are navigating questions around identity, struggling to find a sense of belonging, or who are hoping to feel more at ease in their body and with their sense of self.
(323) 863-8977 View (323) 863-8977
Photo of Naghmeh Jirvand, Marriage & Family Therapist in 90042, CA
Naghmeh Jirvand
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90042  (Online Only)
I believe in providing a honest and collaborative therapeutic environment. Through this forum, an individual can search out solutions for the obstacles they encounter and gain a more authentic perception of self. I am experienced in treating adults, couples, children, and families. Some of therapeutic areas of expertise include dealing with anxiety, depression, grief, substance abuse, adjustment issues, trauma, and life stressors to name a few. As a supportive, solution-focused therapist, I provide guidance to help you feel comfortable in reaching out and seeking alternatives.
I believe in providing a honest and collaborative therapeutic environment. Through this forum, an individual can search out solutions for the obstacles they encounter and gain a more authentic perception of self. I am experienced in treating adults, couples, children, and families. Some of therapeutic areas of expertise include dealing with anxiety, depression, grief, substance abuse, adjustment issues, trauma, and life stressors to name a few. As a supportive, solution-focused therapist, I provide guidance to help you feel comfortable in reaching out and seeking alternatives.
(510) 681-2699 View (510) 681-2699
Photo of Julie Roberts Sanders, Marriage & Family Therapist in 90042, CA
Julie Roberts Sanders
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90042
Waitlist for new clients
Among the many issues I’ve worked with are family and life transitions; family-of-origin work; loss and grief; anxiety and depression; women’s issues, including fertility, pregnancy and adoption issues; spirituality and faith issues; childhood abuse or neglect and PTSD; premarital and marital therapy.
My goal is to provide a safe and supportive relationship which invites you to honestly explore any issues you are facing. We will discuss current problems, look at any connections to your personal and family history, as well as talk about what is working for you and ways to build on that. My ultimate goal is for positive change in the present, whatever that looks like for you. I encourage the use of outside resources such as workshops, groups, classes, 12-step programs, yoga and mindfulness practices as well as religious involvement as part of the healing process.
Among the many issues I’ve worked with are family and life transitions; family-of-origin work; loss and grief; anxiety and depression; women’s issues, including fertility, pregnancy and adoption issues; spirituality and faith issues; childhood abuse or neglect and PTSD; premarital and marital therapy.
My goal is to provide a safe and supportive relationship which invites you to honestly explore any issues you are facing. We will discuss current problems, look at any connections to your personal and family history, as well as talk about what is working for you and ways to build on that. My ultimate goal is for positive change in the present, whatever that looks like for you. I encourage the use of outside resources such as workshops, groups, classes, 12-step programs, yoga and mindfulness practices as well as religious involvement as part of the healing process.
(626) 361-4747 View (626) 361-4747
Photo of Helen J. Kim, Marriage & Family Therapist in 90042, CA
Helen J. Kim
Marriage & Family Therapist, LMFT, RN
Verified Verified
4 Endorsed
Highland Park, CA 90042  (Online Only)
I believe the journey to healing starts with being fully known and accepted for who we are. I create a safe and non-judgmental space for you to feel invited, understood, and cared for. I help you increase your awareness and make connections to what has shaped you in the past, who you are today, and who you strive to be. My therapeutic approach is individualized and culturally sensitive, based on what you may need and the unique stories you bring. I have a deep heart and passion in working with individuals navigating through grief & loss, trauma, relationship challenges, and career exploration.
I believe the journey to healing starts with being fully known and accepted for who we are. I create a safe and non-judgmental space for you to feel invited, understood, and cared for. I help you increase your awareness and make connections to what has shaped you in the past, who you are today, and who you strive to be. My therapeutic approach is individualized and culturally sensitive, based on what you may need and the unique stories you bring. I have a deep heart and passion in working with individuals navigating through grief & loss, trauma, relationship challenges, and career exploration.
(626) 210-3904 View (626) 210-3904
Photo of Sara Semal, Counselor in 90042, CA
Sara Semal
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Los Angeles, CA 90042
I like to be real with people. I find the best way to work with individuals and couples is to be present, ask the right questions, and give honest feedback. Whether you are coming to therapy for personal growth, a relationship or family issue, healing from loss, past trauma, or anything else, I want to explore who you are, how your life experiences have affected you and your relationships, ways in which those experiences keep replaying themselves, and how to get you out of the cycle. My approach is to provide a comfortable and real space to talk, explore and work on feeling better.
I like to be real with people. I find the best way to work with individuals and couples is to be present, ask the right questions, and give honest feedback. Whether you are coming to therapy for personal growth, a relationship or family issue, healing from loss, past trauma, or anything else, I want to explore who you are, how your life experiences have affected you and your relationships, ways in which those experiences keep replaying themselves, and how to get you out of the cycle. My approach is to provide a comfortable and real space to talk, explore and work on feeling better.
(773) 757-5042 View (773) 757-5042
Photo of Gina Hernandez, Pre-Licensed Professional in 90042, CA
Gina Hernandez
Pre-Licensed Professional, PsyD
Verified Verified
Los Angeles, CA 90042  (Online Only)
Hi, I am Dr. Hernandez. I am a bilingual English-Spanish speaking therapist. Psychotherapy "talk therapy" to me is an evolving, supportive, and yes, at times challenging conversation(s) that can lead to personal growth and help you through life's stressors. I have experience working with individuals with symptoms of depression, trauma, anxiety, feelings of anger, and loss.
Hi, I am Dr. Hernandez. I am a bilingual English-Spanish speaking therapist. Psychotherapy "talk therapy" to me is an evolving, supportive, and yes, at times challenging conversation(s) that can lead to personal growth and help you through life's stressors. I have experience working with individuals with symptoms of depression, trauma, anxiety, feelings of anger, and loss.
(213) 212-7689 View (213) 212-7689
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.