Grief Therapists in 90008

Photo of Tiffany A Wright, Clinical Social Work/Therapist in 90008, CA
Tiffany A Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Los Angeles, CA 90008
The demands of today often have folks feeling lost, confused, overwhelmed, and stuck. How does one perform well, manage your relationships, and take care of oneself? Do you need help with coping strategies to regulate the stress associated with family, trauma, relationships, and social pressures? Are you feeling disconnected from yourself or lost? Not feeling worthy? Are you in search of someone to help you get out of the darkness and lift the weight you're experiencing from loss, new transitions, your past, or relationships? Let's connect to help you connect with yourself & your strengths.
The demands of today often have folks feeling lost, confused, overwhelmed, and stuck. How does one perform well, manage your relationships, and take care of oneself? Do you need help with coping strategies to regulate the stress associated with family, trauma, relationships, and social pressures? Are you feeling disconnected from yourself or lost? Not feeling worthy? Are you in search of someone to help you get out of the darkness and lift the weight you're experiencing from loss, new transitions, your past, or relationships? Let's connect to help you connect with yourself & your strengths.
(424) 704-9525 View (424) 704-9525
Photo of Thomas J. Pier Therapy, Clinical Social Work/Therapist in 90008, CA
Thomas J. Pier Therapy
Clinical Social Work/Therapist, LCSW, OSW-C, CMF
Verified Verified
4 Endorsed
Los Angeles, CA 90008
Problems are problems, people are not problems. Thru 28 years of clinical practice, I've been privileged to companion many individuals & families facing cancer, chronic illness & distress (depression/anxiety). I provide empathy, compassion, insight & support. We stand up to problems together focusing on resilience, wellness, enhanced coping, reduced distress, and adjustment to loss & life transitions. We find your strengths & values that have been obscured by problems. I skillfully weave eclectic therapies with mindfulness, compassion & meaning-making, and justice. I offer companionship on one's quest for personal insight & renewal.
Problems are problems, people are not problems. Thru 28 years of clinical practice, I've been privileged to companion many individuals & families facing cancer, chronic illness & distress (depression/anxiety). I provide empathy, compassion, insight & support. We stand up to problems together focusing on resilience, wellness, enhanced coping, reduced distress, and adjustment to loss & life transitions. We find your strengths & values that have been obscured by problems. I skillfully weave eclectic therapies with mindfulness, compassion & meaning-making, and justice. I offer companionship on one's quest for personal insight & renewal.
(323) 672-4035 View (323) 672-4035
Photo of Nia J. Henderson, Center for Mindful Living LA, Marriage & Family Therapist in 90008, CA
Nia J. Henderson, Center for Mindful Living LA
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Baldwin Hills, CA 90008
I’m committed to being supportive as clients work through anxiety, grief, depression, trauma and relational transitions.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." (Maya Angelou) I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. I recognize that life transitions and personal experiences can sometimes be overwhelming, however they can also be valuable seasons with the potential to generate "peak and valley" experiences that can alter our life course.
I’m committed to being supportive as clients work through anxiety, grief, depression, trauma and relational transitions.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." (Maya Angelou) I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. I recognize that life transitions and personal experiences can sometimes be overwhelming, however they can also be valuable seasons with the potential to generate "peak and valley" experiences that can alter our life course.
(310) 421-4476 View (310) 421-4476
Photo of Taronda Jones, Clinical Social Work/Therapist in 90008, CA
Taronda Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90008  (Online Only)
I offer support in a wide range of issues including depression, anxiety, family relationship issues, grief, trauma, sexual identity, gender issues, men's issues and couples therapy.
Are you looking for someone to help you navigate through difficult times? Do you find yourself feeling alone with no one to help you find solutions to your problems? Are you a coupIe struggling to have a healthy relationship? I am a Licensed Clinical Social Worker in the State of California, Oregon and Washington providing hope and encouragement to those in need. I have over 9 years' experience as a psychotherapist and have worked with all ages, from early childhood to the aged adult.
I offer support in a wide range of issues including depression, anxiety, family relationship issues, grief, trauma, sexual identity, gender issues, men's issues and couples therapy.
Are you looking for someone to help you navigate through difficult times? Do you find yourself feeling alone with no one to help you find solutions to your problems? Are you a coupIe struggling to have a healthy relationship? I am a Licensed Clinical Social Worker in the State of California, Oregon and Washington providing hope and encouragement to those in need. I have over 9 years' experience as a psychotherapist and have worked with all ages, from early childhood to the aged adult.
(323) 347-3314 View (323) 347-3314
Photo of Lara Zaghikian, Clinical Social Work/Therapist in 90008, CA
Lara Zaghikian
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90008
My name is Lara Zaghikian, and I am a Licensed Clinical Social Worker based in Los Angeles, California and am working with clients statewide via telehealth. I work with adults and specialize in anxiety, panic attacks, depression, stress, bereavement, crisis intervention, and postpartum depression.
My name is Lara Zaghikian, and I am a Licensed Clinical Social Worker based in Los Angeles, California and am working with clients statewide via telehealth. I work with adults and specialize in anxiety, panic attacks, depression, stress, bereavement, crisis intervention, and postpartum depression.
(323) 685-4515 View (323) 685-4515
Photo of Lucia Regalado, Marriage & Family Therapist in 90008, CA
Lucia Regalado
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90008
I have experience working with individuals facing a variety of life situations including but not limited to anxiety, depression, grief, phase of life adjustments, and stress.
Hello! I am a bilingual therapist (Spanish/English). My work as a therapist began in 2014. I provide therapy to adults living throughout the state of California (through Telehealth). My approach is tailored to each person’s individual needs so that they can make progress toward their mental health goals. Some of the support I have provided includes collaborating with clients to identify solutions, develop coping skills, increase self-care, learn how to communicate effectively, and learn how to manage/express emotions. I would love to discuss how I can support you and determine if I am the right therapist for you.
I have experience working with individuals facing a variety of life situations including but not limited to anxiety, depression, grief, phase of life adjustments, and stress.
Hello! I am a bilingual therapist (Spanish/English). My work as a therapist began in 2014. I provide therapy to adults living throughout the state of California (through Telehealth). My approach is tailored to each person’s individual needs so that they can make progress toward their mental health goals. Some of the support I have provided includes collaborating with clients to identify solutions, develop coping skills, increase self-care, learn how to communicate effectively, and learn how to manage/express emotions. I would love to discuss how I can support you and determine if I am the right therapist for you.
(760) 642-5239 View (760) 642-5239
Photo of Corliss Porter, Marriage & Family Therapist in 90008, CA
Corliss Porter
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90008
I work with people experiencing anxiety, depression, grief, trauma, family issues, and diagnosed mental illness to people desiring to reach new goals in life or searching for a deeper meaning.
Corliss E. Porter, MFT California License 11926. I assist you in identifying your goals and challenges and then use individualized and focused exercises, tools, and resources that help create a healthy, balanced life. My approach includes family-systems theory, somatic (mind-body intervention), cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), trauma resolution, spiritual and positive strength-based, client-centered therapy, and more. I have a varied practice and work with people from 14 years old to folks in their 80s.
I work with people experiencing anxiety, depression, grief, trauma, family issues, and diagnosed mental illness to people desiring to reach new goals in life or searching for a deeper meaning.
Corliss E. Porter, MFT California License 11926. I assist you in identifying your goals and challenges and then use individualized and focused exercises, tools, and resources that help create a healthy, balanced life. My approach includes family-systems theory, somatic (mind-body intervention), cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), trauma resolution, spiritual and positive strength-based, client-centered therapy, and more. I have a varied practice and work with people from 14 years old to folks in their 80s.
(626) 317-8642 View (626) 317-8642
Photo of Angela Mason, Clinical Social Work/Therapist in 90008, CA
Angela Mason
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Leimert Park, CA 90008
I help adults manage and overcome social problems, ADHD, anxiety, depression, stress, addictions, family and relationship issues, trauma, abuse, divorce, and loss.
Using EMDR and Integrative Body Psychotherapy, I help clients take charge of their lives, increase confidence, energy, and well-being. By focusing on the mind and body, clients are able to get to the root of their problems faster while achieving deeper, long-lasting success in their relationships and careers. Resourcing and grounding techniques help clients reduce stress, develop self-love and empathy, transform and achieve life goals. Beautiful outdoor garden setting. Scheduling is flexible, including evenings and weekends.
I help adults manage and overcome social problems, ADHD, anxiety, depression, stress, addictions, family and relationship issues, trauma, abuse, divorce, and loss.
Using EMDR and Integrative Body Psychotherapy, I help clients take charge of their lives, increase confidence, energy, and well-being. By focusing on the mind and body, clients are able to get to the root of their problems faster while achieving deeper, long-lasting success in their relationships and careers. Resourcing and grounding techniques help clients reduce stress, develop self-love and empathy, transform and achieve life goals. Beautiful outdoor garden setting. Scheduling is flexible, including evenings and weekends.
(310) 494-2984 View (310) 494-2984
Photo of Jacqueline R Pinn, Marriage & Family Therapist in 90008, CA
Jacqueline R Pinn
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
2 Endorsed
Los Angeles, CA 90008  (Online Only)
You’re pretty resilient but life has thrown you a curve ball. Maybe you’ve recently experienced a major transition (marriage/divorce, birth/death, aging, job loss/gain) or; your identity disrupts essential relationships (sexual orientation, religious affiliation, loving outside your race/ethnicity). Maybe a societal ill is beyond your control (racism, sexism, implicit bias, global pandemic). Your spouse/partner, boss, family or a friend has noticed it too but; you can't seem to talk to them about what's happening or you don't feel understood by them when you do. All you want is to feel better and tolerate life's ups and downs.
You’re pretty resilient but life has thrown you a curve ball. Maybe you’ve recently experienced a major transition (marriage/divorce, birth/death, aging, job loss/gain) or; your identity disrupts essential relationships (sexual orientation, religious affiliation, loving outside your race/ethnicity). Maybe a societal ill is beyond your control (racism, sexism, implicit bias, global pandemic). Your spouse/partner, boss, family or a friend has noticed it too but; you can't seem to talk to them about what's happening or you don't feel understood by them when you do. All you want is to feel better and tolerate life's ups and downs.
(626) 314-6310 View (626) 314-6310
Photo of Jacqueline Anthony, Marriage & Family Therapist in 90008, CA
Jacqueline Anthony
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90008
The following therapeutic groups are offered: Depression and Anxiety recovery, Substance abuse, Grief and Loss, and Seeking Safety, CPP, Crisis Oriented Recovery services, victims of crime, trauma-focused therapy and more.
Accepting New Clients!!!! My name is Jacqueline Anthony, and I am a licensed marriage and family therapist in the state of California and Nevada. I began my career in counseling in the 1980’s when I served as a Correctional Counselor for the California Department of Corrections. While working for the Department of Corrections, I received many life lessons that inform my practice today. Though too numerous to mention, the most salient points include the resiliency of the human spirit, the resolve of a vision, and the truth that our true and lasting wealth is “this moment, this hour, this day.”
The following therapeutic groups are offered: Depression and Anxiety recovery, Substance abuse, Grief and Loss, and Seeking Safety, CPP, Crisis Oriented Recovery services, victims of crime, trauma-focused therapy and more.
Accepting New Clients!!!! My name is Jacqueline Anthony, and I am a licensed marriage and family therapist in the state of California and Nevada. I began my career in counseling in the 1980’s when I served as a Correctional Counselor for the California Department of Corrections. While working for the Department of Corrections, I received many life lessons that inform my practice today. Though too numerous to mention, the most salient points include the resiliency of the human spirit, the resolve of a vision, and the truth that our true and lasting wealth is “this moment, this hour, this day.”
(702) 766-8681 View (702) 766-8681
Photo of Mary Stein, Marriage & Family Therapist in 90008, CA
Mary Stein
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90008
Thank you for your interest in therapy. I am Mary Stein, a licensed Marriage and Family Therapist (LMFT). For over twenty years, I have enjoyed working with individuals, couples, and families. In particular, my work includes helping clients who are experiencing symptoms of anxiety, depression, trauma, abuse, grief, and life challenges. My counseling style is warm, accepting, and interactive. I believe in being respectful, kind and providing a safe environment and positive feedback for each client.
Thank you for your interest in therapy. I am Mary Stein, a licensed Marriage and Family Therapist (LMFT). For over twenty years, I have enjoyed working with individuals, couples, and families. In particular, my work includes helping clients who are experiencing symptoms of anxiety, depression, trauma, abuse, grief, and life challenges. My counseling style is warm, accepting, and interactive. I believe in being respectful, kind and providing a safe environment and positive feedback for each client.
(408) 539-5321 View (408) 539-5321
Photo of Cheryl L Davis, Psychologist in 90008, CA
Cheryl L Davis
Psychologist, LCP
Verified Verified
Los Angeles, CA 90008
Hello, my name is Cheryl Davis. I’m a licensed psychologist in Los Angeles, CA. I have years of clinical experience providing outpatient services to a diverse population of adults dealing with personal, emotional, relational, and workplace issues. I work with individuals seeking assistance with depression, anxiety, anger management, domestic violence (women, men, LGBTQ+) Transgender, trauma, life transitions (birth, divorce, death), grief and bereavement.
Hello, my name is Cheryl Davis. I’m a licensed psychologist in Los Angeles, CA. I have years of clinical experience providing outpatient services to a diverse population of adults dealing with personal, emotional, relational, and workplace issues. I work with individuals seeking assistance with depression, anxiety, anger management, domestic violence (women, men, LGBTQ+) Transgender, trauma, life transitions (birth, divorce, death), grief and bereavement.
(949) 264-5106 View (949) 264-5106
Photo of Marti Fredericks, Marriage & Family Therapist in 90008, CA
Marti Fredericks
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90008
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
(209) 885-4585 View (209) 885-4585
Photo of Jaha Higgs, Marriage & Family Therapist in 90008, CA
Jaha Higgs
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90008
I have been successful in supporting clients facing challenges such as, depression, anxiety, life transition, difficulties with work, family conflict, relationship concerns, stress, trauma, loss and grief, creativity, cultural issues, and racial trauma. I work with clients from all paths of life, including, artists/ creatives, adolescents, LGBTQIA+ individuals. I am committed to being a part of the collective effort to make mental health services more accessible for marginalized communities; therefore, I especially welcome clients who are Black, Indigenous, or who are of color.
I have been successful in supporting clients facing challenges such as, depression, anxiety, life transition, difficulties with work, family conflict, relationship concerns, stress, trauma, loss and grief, creativity, cultural issues, and racial trauma. I work with clients from all paths of life, including, artists/ creatives, adolescents, LGBTQIA+ individuals. I am committed to being a part of the collective effort to make mental health services more accessible for marginalized communities; therefore, I especially welcome clients who are Black, Indigenous, or who are of color.
(213) 577-2385 View (213) 577-2385
Photo of Anait Kaladzhyan, Clinical Social Work/Therapist in 90008, CA
Anait Kaladzhyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90008
As a therapist, I'm compassionate, nonjudgmental, straightforward, empowering and supportive. I hope to offer a safe environment, listen to your life challenges, address your goals for your mental well being and help you achieve those goals. My focus is to help my clients get lasting relief from anxiety, depression, stress, life transition struggles, self esteem issues and grief/loss. Therapy can help with overcoming every day challenges, emotional instability and overcome obstacles that cause stress.
As a therapist, I'm compassionate, nonjudgmental, straightforward, empowering and supportive. I hope to offer a safe environment, listen to your life challenges, address your goals for your mental well being and help you achieve those goals. My focus is to help my clients get lasting relief from anxiety, depression, stress, life transition struggles, self esteem issues and grief/loss. Therapy can help with overcoming every day challenges, emotional instability and overcome obstacles that cause stress.
(650) 457-8167 View (650) 457-8167
Photo of Noelle Stanfield, Clinical Social Work/Therapist in 90008, CA
Noelle Stanfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Baldwin Hills, CA 90008  (Online Only)
Do you feel stressed, overwhelmed, or isolated? Are you someone who is constantly triggered by the past and has difficulty maintaining relationships? Or maybe you experience crippling anxiety thinking about your future? If this sounds like you, I want to help! I believe everyone deserves to have a safe space, free of judgment, to unpack those self-doubts, insecurities, and feelings that have often been present since childhood, affecting how you show up in the world day to day. As a therapist, I have over 12 years of training and experience helping adolescents and adults with trauma, grief, life transitions, and relationship issues.
Do you feel stressed, overwhelmed, or isolated? Are you someone who is constantly triggered by the past and has difficulty maintaining relationships? Or maybe you experience crippling anxiety thinking about your future? If this sounds like you, I want to help! I believe everyone deserves to have a safe space, free of judgment, to unpack those self-doubts, insecurities, and feelings that have often been present since childhood, affecting how you show up in the world day to day. As a therapist, I have over 12 years of training and experience helping adolescents and adults with trauma, grief, life transitions, and relationship issues.
(424) 622-6013 View (424) 622-6013
Photo of Alessandra Rizzotti, Clinical Social Work/Therapist in 90008, CA
Alessandra Rizzotti
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Leimert Park, CA 90008
Waitlist for new clients
I understand how historical trauma, death, conflictual relationships, trauma, OCD, BPD, and addiction can change the ways in which you relate to the world.
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing OCD, anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware care, as well as evidence-based practices such as Exposure Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR.
I understand how historical trauma, death, conflictual relationships, trauma, OCD, BPD, and addiction can change the ways in which you relate to the world.
Have you found yourself emotionally, mentally, or physically dysregulated after a crisis, trauma, or change? If you have found difficulty managing OCD, anxiety, depression, grief, BPD, or chronic illness, I can help using therapeutic tools customized to your recovery. Whether you are looking for short-term or long-term therapy to transform your narrative from helplessness to self-efficacy, I offer treatment plans utilizing culturally aware care, as well as evidence-based practices such as Exposure Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and EMDR.
(424) 321-6271 View (424) 321-6271
Photo of Glenna Hawn, Clinical Social Work/Therapist in 90008, CA
Glenna Hawn
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90008
I have experience treating anxiety, depression, adjustment disorders, grief and loss, postpartum depression and perinatal loss, relationship struggles, trauma, and major life changes and events.
Hi, my name is Glenna Hawn. I am a licensed clinical social worker. I enjoy working with individuals who are feeling stuck and helping them create positive change. I believe positive change happens when we focus on what is happening now and identify what we need to do to move forward. I value the intrinsic strength and wisdom of the individual and feel they know best what is needed for themselves. My approach to therapy is as a supportive presence in that process and to provide insight and skills along the way.
I have experience treating anxiety, depression, adjustment disorders, grief and loss, postpartum depression and perinatal loss, relationship struggles, trauma, and major life changes and events.
Hi, my name is Glenna Hawn. I am a licensed clinical social worker. I enjoy working with individuals who are feeling stuck and helping them create positive change. I believe positive change happens when we focus on what is happening now and identify what we need to do to move forward. I value the intrinsic strength and wisdom of the individual and feel they know best what is needed for themselves. My approach to therapy is as a supportive presence in that process and to provide insight and skills along the way.
(657) 332-2973 View (657) 332-2973
Photo of Angelina Marquez, Clinical Social Work/Therapist in 90008, CA
Angelina Marquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90008  (Online Only)
Life sometimes throws you unexpected challenges that can make you feel overwhelmed, anxious, and hopeless. If you are struggling with life challenges that are impacting your quality of life, I am here to tell you there is hope. Loss is often one of our biggest life challenges that trigger mental health issues. Grief is a natural response to loss, whether that is a loss of a relationship, job, or death of a loved one, it can also bring up thoughts and feelings of past traumas. Processing and learning about loss and grief and what to expect when grieving can help you grow and heal.
Life sometimes throws you unexpected challenges that can make you feel overwhelmed, anxious, and hopeless. If you are struggling with life challenges that are impacting your quality of life, I am here to tell you there is hope. Loss is often one of our biggest life challenges that trigger mental health issues. Grief is a natural response to loss, whether that is a loss of a relationship, job, or death of a loved one, it can also bring up thoughts and feelings of past traumas. Processing and learning about loss and grief and what to expect when grieving can help you grow and heal.
(408) 676-4044 View (408) 676-4044
Photo of Niecole M Bragdon, Pre-Licensed Professional in 90008, CA
Niecole M Bragdon
Pre-Licensed Professional, APCC
Verified Verified
Los Angeles, CA 90008
Welcome! With my warm gentle nature and holistic approach, I support my clients in uncovering their true resilient selves. I love working with young adults and women who are looking to find relief from trauma, PTSD, anxiety, depression, and grief, as well as those seeking support with perfectionism, relationships, dating, identity, spirituality, sexuality, and creativity. I see therapy as a journey of discovering the parts of you that have been in hiding – maybe those parts that you thought were unlovable or shameful.
Welcome! With my warm gentle nature and holistic approach, I support my clients in uncovering their true resilient selves. I love working with young adults and women who are looking to find relief from trauma, PTSD, anxiety, depression, and grief, as well as those seeking support with perfectionism, relationships, dating, identity, spirituality, sexuality, and creativity. I see therapy as a journey of discovering the parts of you that have been in hiding – maybe those parts that you thought were unlovable or shameful.
(909) 655-4997 View (909) 655-4997

See more therapy options for 90008

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.