Grief Therapists in 80120

Photo of Janet M Buntrock, Counselor in 80120, CO
Janet M Buntrock
Counselor, MA, LPC, FT
Verified Verified
Littleton, CO 80120
I have made the study of grief and loss a large part of my life's work.
I do not believe that a person who desires counseling is broken. My job is not to fix you, but to come alongside you in the process of your healing. Oftentimes, what we need most is a safe place. I can provide that. There is nothing you can say which will cause me to judge you. My office is a safe place. Feel free to call me. The first thirty minute session is always free. I look forward to working with you! Licensed Professional Counselor, Critical Incident Responder, Educator, Grief Specialist, Spriritual Director, Early Childhood specialist, National Board Certified. I welcome your questions!
I have made the study of grief and loss a large part of my life's work.
I do not believe that a person who desires counseling is broken. My job is not to fix you, but to come alongside you in the process of your healing. Oftentimes, what we need most is a safe place. I can provide that. There is nothing you can say which will cause me to judge you. My office is a safe place. Feel free to call me. The first thirty minute session is always free. I look forward to working with you! Licensed Professional Counselor, Critical Incident Responder, Educator, Grief Specialist, Spriritual Director, Early Childhood specialist, National Board Certified. I welcome your questions!
(720) 358-5217 View (720) 358-5217
Photo of Jasmine Nix, Counselor in 80120, CO
Jasmine Nix
Counselor, MS
Verified Verified
Littleton, CO 80120
I’m so glad you’re here. Your child may be struggling to cope with strong feelings of anxiety and stress, or may be struggling with significant life changes like divorce or the loss of a special person. You have seen their light dim and you want to help them shine again! Together, we can safely explore the issues that are keeping your child from fully enjoying their life. We will create a safe space for connection and exploration so your child can feel truly seen. You may also be feeling overwhelmed and lost as a parent, nothing you try works! With collaboration and coaching we will work together to help you feel confident too.
I’m so glad you’re here. Your child may be struggling to cope with strong feelings of anxiety and stress, or may be struggling with significant life changes like divorce or the loss of a special person. You have seen their light dim and you want to help them shine again! Together, we can safely explore the issues that are keeping your child from fully enjoying their life. We will create a safe space for connection and exploration so your child can feel truly seen. You may also be feeling overwhelmed and lost as a parent, nothing you try works! With collaboration and coaching we will work together to help you feel confident too.
(720) 712-2275 View (720) 712-2275
Photo of Lexie Shaffer, Pre-Licensed Professional in 80120, CO
Lexie Shaffer
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Littleton, CO 80120
My approach to therapy is grounded in a relational perspective, with a particular focus on attachment, trauma, and grief.
Hello and Welcome! I understand that taking this step requires courage, but please know I am here to support you, and we can get through it together. As your therapist, I am committed to co-creating secure and settled spaces and journeying alongside you so that you, as the client, can experience healing, freedom, and hope as we explore the different parts of your story. Sitting with you as you discover what is most genuine and authentic about yourself is an honor and privilege. Working together, we will look inward toward the core self and explore ways of cultivating a more profound sense of self-compassion, empathy, and growth.
My approach to therapy is grounded in a relational perspective, with a particular focus on attachment, trauma, and grief.
Hello and Welcome! I understand that taking this step requires courage, but please know I am here to support you, and we can get through it together. As your therapist, I am committed to co-creating secure and settled spaces and journeying alongside you so that you, as the client, can experience healing, freedom, and hope as we explore the different parts of your story. Sitting with you as you discover what is most genuine and authentic about yourself is an honor and privilege. Working together, we will look inward toward the core self and explore ways of cultivating a more profound sense of self-compassion, empathy, and growth.
(303) 218-5443 View (303) 218-5443
Photo of Susan Sylvester, Licensed Professional Counselor in 80120, CO
Susan Sylvester
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Littleton, CO 80120
I have experience in treating domestic violence, sex assault, grief and loss.
Has there ever been something so traumatic that has happened to you that you can't escape feeling hopeless and helpless? You may have overwhelming feelings of anger, depression, anxiety or even guilt. Having a safe non-judgmental place to go and talk can give you a space where you can work through feelings of loss, pain and fear. The right person can help you find peace and balance.
I have experience in treating domestic violence, sex assault, grief and loss.
Has there ever been something so traumatic that has happened to you that you can't escape feeling hopeless and helpless? You may have overwhelming feelings of anger, depression, anxiety or even guilt. Having a safe non-judgmental place to go and talk can give you a space where you can work through feelings of loss, pain and fear. The right person can help you find peace and balance.
(720) 466-7123 View (720) 466-7123
Photo of Tracy Marie Boh, Clinical Social Work/Therapist in 80120, CO
Tracy Marie Boh
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120  (Online Only)
Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.
Life transitions or the loss of a loved one can evoke a range of emotions, such as, fear, sadness and anxiety. Adjustments to change can be an overwhelming experience. My clients tend to be motivated, high functioning individuals who desire to begin a healing process. They are open to learning new healthy communication and coping strategies. I help individuals navigate the process of change with the goal of reestablishing a sense of balance in daily life and hope for the future. I will guide the process toward gaining awareness, offering new perspectives and fresh insights.
(303) 647-6162 View (303) 647-6162
Jean Hess
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Littleton, CO 80120
I also specialize Complicated Grief therapy.
Coming to that place in our lives where we realize we need help from beyond ourselves brings with it feelings of vulnerability and even fear. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. Congratulations! You have decided that you are worth entering into the journey towards hope, peace and renewal. Hope, grows in us a desire to overcome our difficulties and challenges. It drives us to persevere in our journey to create the best version of ourselves we can imagine. Whatever your current issue is, I would be honored to be considered for the role of your counselor/companion.
I also specialize Complicated Grief therapy.
Coming to that place in our lives where we realize we need help from beyond ourselves brings with it feelings of vulnerability and even fear. Caring about ourselves enough to reach out and find the specific help we need is a wise and brave step. Congratulations! You have decided that you are worth entering into the journey towards hope, peace and renewal. Hope, grows in us a desire to overcome our difficulties and challenges. It drives us to persevere in our journey to create the best version of ourselves we can imagine. Whatever your current issue is, I would be honored to be considered for the role of your counselor/companion.
(720) 807-6513 View (720) 807-6513
Photo of Kim Jones, Counselor in 80120, CO
Kim Jones
Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
I work with individuals and couples helping them navigate through difficulties and stresses. I have been working with clients for over 15 years dealing with depression, anxiety, relationships, grief and life transitions. I enjoy connecting with and empowering people to resolve issues and move toward desired changes in their lives. I am Level 1 trained in Internal Family Systems and am EMDR trained that can help with many issues including trauma and PTSD.
I work with individuals and couples helping them navigate through difficulties and stresses. I have been working with clients for over 15 years dealing with depression, anxiety, relationships, grief and life transitions. I enjoy connecting with and empowering people to resolve issues and move toward desired changes in their lives. I am Level 1 trained in Internal Family Systems and am EMDR trained that can help with many issues including trauma and PTSD.
(720) 330-8756 View (720) 330-8756
Photo of The Center for Secure Attachment, Counselor in 80120, CO
The Center for Secure Attachment
Counselor
Verified Verified
8 Endorsed
Littleton, CO 80120
Our clinicians work with a focus on the following issues: trauma and abuse, grief and loss, anxiety, depression and other mood disorders, attachment issues, anger management, stress management and coping techniques, social issues/peer pressure, adjustment and transition issues, body image and self-esteem issues.
Hello and welcome to The Center for Secure Attachment. Navigating through different seasons can be difficult and present unique challenges that, at times, might require additional guidance and support. We are a counseling practice with compassionate counselors who are skilled at helping you navigate those challenges. Contact us to help you find the right fit for what you are working through.
Our clinicians work with a focus on the following issues: trauma and abuse, grief and loss, anxiety, depression and other mood disorders, attachment issues, anger management, stress management and coping techniques, social issues/peer pressure, adjustment and transition issues, body image and self-esteem issues.
Hello and welcome to The Center for Secure Attachment. Navigating through different seasons can be difficult and present unique challenges that, at times, might require additional guidance and support. We are a counseling practice with compassionate counselors who are skilled at helping you navigate those challenges. Contact us to help you find the right fit for what you are working through.
(720) 548-1647 View (720) 548-1647
Photo of David Mallo, Clinical Social Work/Therapist in 80120, CO
David Mallo
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120
I use a cognitive-behavioral, person-centered approach. I have experience in clinical hypnosis and various types of psychotherapeutic approaches. The type of intervention is dependant upon the client’s willingness to engage in that particular modality and appropriateness of that modality for your needs. I try to be solution-focused and give my clients tools they can use for a lifetime. I am skilled in working with the following conditions: Addictions Adjustment Problems Anger Management Anxiety Bipolar I and Bipolar II Disorders Depression Grief and Loss
I use a cognitive-behavioral, person-centered approach. I have experience in clinical hypnosis and various types of psychotherapeutic approaches. The type of intervention is dependant upon the client’s willingness to engage in that particular modality and appropriateness of that modality for your needs. I try to be solution-focused and give my clients tools they can use for a lifetime. I am skilled in working with the following conditions: Addictions Adjustment Problems Anger Management Anxiety Bipolar I and Bipolar II Disorders Depression Grief and Loss
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Photo of Lillian Gonzalez, Licensed Professional Counselor Candidate in 80120, CO
Lillian Gonzalez
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Littleton, CO 80120
I am an authorized provider of "Pathfinders", a bereavement curriculum used by Judi's House.
Do you feel stuck? Do you want to move forward but find that the ways you have coped in the past are just not working? I hear you. I passionately believe in our innate potential for growth and the value of the right person to help us reclaim that potential. I work with individuals who are grieving because someone important has died. I also work with those who are suffering due to painful loss regarding marriage, relationships, health, parenting, aging, career, financial stability or other life-altering difficulties. I work with those who are haunted by past trauma.
I am an authorized provider of "Pathfinders", a bereavement curriculum used by Judi's House.
Do you feel stuck? Do you want to move forward but find that the ways you have coped in the past are just not working? I hear you. I passionately believe in our innate potential for growth and the value of the right person to help us reclaim that potential. I work with individuals who are grieving because someone important has died. I also work with those who are suffering due to painful loss regarding marriage, relationships, health, parenting, aging, career, financial stability or other life-altering difficulties. I work with those who are haunted by past trauma.
(720) 864-0968 View (720) 864-0968
Photo of Elisa Spykstra, Licensed Professional Counselor in 80120, CO
Elisa Spykstra
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Littleton, CO 80120
In this life, it is impossible to come out unscathed. As we journey forward we continue to accrue new scars, bruises, and scrapes. It often seems the world asks that we simply put a band-aid on our deep wounds and keep moving; when so often our injuries and brokenness need more attention and care. As a therapist I take a very relational approach to counseling. I enjoy working with motivated and insightful, teens and adults who are looking for help with trauma recovery, anxiety & depression, grief & loss, ADHD, and life transitions.
In this life, it is impossible to come out unscathed. As we journey forward we continue to accrue new scars, bruises, and scrapes. It often seems the world asks that we simply put a band-aid on our deep wounds and keep moving; when so often our injuries and brokenness need more attention and care. As a therapist I take a very relational approach to counseling. I enjoy working with motivated and insightful, teens and adults who are looking for help with trauma recovery, anxiety & depression, grief & loss, ADHD, and life transitions.
(720) 712-1589 View (720) 712-1589
Photo of Ryan Beerwinkle, Licensed Professional Counselor in 80120, CO
Ryan Beerwinkle
Licensed Professional Counselor, MA , LPC, EMDR
Verified Verified
7 Endorsed
Littleton, CO 80120
Death and grief, sexual trauma, religious trauma, major world shattering experiences that must be processed.
You keep looping around the same negative thoughts, and the same feelings of anxiety and being insecure. Overtime, you notice patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
Death and grief, sexual trauma, religious trauma, major world shattering experiences that must be processed.
You keep looping around the same negative thoughts, and the same feelings of anxiety and being insecure. Overtime, you notice patterns and experiencing seasons of hopelessness, vacillating with attempts at therapy or wellness trends. You are willing to take action but you are afraid that nothing will change. Ultimately feeling unsafe in relationships that you think should feel safe. Not knowing if it’s them or you with the issue. You end up investing time and emotional energy replaying the past or rehearsing the future, but never quite present. - You do not have to stay stuck. I believe you can experience restoration and freedom.
(720) 414-5401 View (720) 414-5401
Photo of Sean McNamara, Counselor in 80120, CO
Sean McNamara
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Littleton, CO 80120
Grief occurs in many ways. Losing someone you love, perhaps a spouse, partner, or child. You don't know who you are anymore because of job loss, a breakup, or divorce. Unfortunately, your friends and family aren't helping. They don't know how to listen to you and don't allow you to feel how you truly feel. Instead, they try to fix you, or solve your problems for you, using TV advice. They just don't understand what it's like to be in your shoes, or they don't care to. You sense they'd rather not hear about it. Nothing's working but you know you deserve support.
Grief occurs in many ways. Losing someone you love, perhaps a spouse, partner, or child. You don't know who you are anymore because of job loss, a breakup, or divorce. Unfortunately, your friends and family aren't helping. They don't know how to listen to you and don't allow you to feel how you truly feel. Instead, they try to fix you, or solve your problems for you, using TV advice. They just don't understand what it's like to be in your shoes, or they don't care to. You sense they'd rather not hear about it. Nothing's working but you know you deserve support.
(720) 927-9981 View (720) 927-9981
Photo of Map Your Care Illness & Grief Counseling, Clinical Social Work/Therapist in 80120, CO
Map Your Care Illness & Grief Counseling
Clinical Social Work/Therapist, LCSW, ACHP-SW, OSW-C
Verified Verified
1 Endorsed
Littleton, CO 80120
You weren’t given a road map, but we can help be your guide. We can help you navigate: adjusting to a new medical condition, anxiety or depression, aging, chronic and/or terminal illness, medical trauma, cancer survivorship, pain management, caregiver stress, dementia care, advance care planning, palliative and hospice care, pregnancy complications and infant loss, and grief/loss. We can help support you as your health changes, cope with the unknowns, soften your worries and live your best life, wherever you are in your health and well-being. To learn more about our therapists, navigate to the “About” page on our website.
You weren’t given a road map, but we can help be your guide. We can help you navigate: adjusting to a new medical condition, anxiety or depression, aging, chronic and/or terminal illness, medical trauma, cancer survivorship, pain management, caregiver stress, dementia care, advance care planning, palliative and hospice care, pregnancy complications and infant loss, and grief/loss. We can help support you as your health changes, cope with the unknowns, soften your worries and live your best life, wherever you are in your health and well-being. To learn more about our therapists, navigate to the “About” page on our website.
(720) 702-1491 View (720) 702-1491
Photo of Chris Kolhouse, Licensed Professional Counselor in 80120, CO
Chris Kolhouse
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
Waitlist for new clients
Welcome! I commend you for having the courage to seek support to make something better in your life. I've found that it can make a life-changing difference to feel heard, understood, and empowered as we face fears, painful circumstances, and daunting challenges all while pursuing our greatest hopes. I tend to help my clients with issues related to self-esteem, anxiety, depression, anger, trauma, grief and loss, relationship issues and major life transitions. I also want to help expand access to counseling so I partner with organizations that allow me to accept multiple insurance plans.
Welcome! I commend you for having the courage to seek support to make something better in your life. I've found that it can make a life-changing difference to feel heard, understood, and empowered as we face fears, painful circumstances, and daunting challenges all while pursuing our greatest hopes. I tend to help my clients with issues related to self-esteem, anxiety, depression, anger, trauma, grief and loss, relationship issues and major life transitions. I also want to help expand access to counseling so I partner with organizations that allow me to accept multiple insurance plans.
(720) 730-8203 View (720) 730-8203
Photo of Christine Giuliani, Licensed Professional Counselor in 80120, CO
Christine Giuliani
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Littleton, CO 80120
I work with individuals experiencing stress/anxiety/trauma; substance use struggles; depression; childhood and relationship issues; life transitions - divorce, grief/loss, illness, and parenting concerns.
Christine believes that healing comes from within, and the body was designed to heal itself. She is passionate and knowledgeable about integrative mental health as well as functional nutrition. She is dedicated to educating clients on living in true health and restoring imbalances to achieve strength and wellbeing. She has over 35 years work experience within and outside alternative healthcare and is excited to help people recapture the life they are meant to live. She has coached many clients into dynamic life transformation through counseling, coaching, and nutrition and lifestyle changes.
I work with individuals experiencing stress/anxiety/trauma; substance use struggles; depression; childhood and relationship issues; life transitions - divorce, grief/loss, illness, and parenting concerns.
Christine believes that healing comes from within, and the body was designed to heal itself. She is passionate and knowledgeable about integrative mental health as well as functional nutrition. She is dedicated to educating clients on living in true health and restoring imbalances to achieve strength and wellbeing. She has over 35 years work experience within and outside alternative healthcare and is excited to help people recapture the life they are meant to live. She has coached many clients into dynamic life transformation through counseling, coaching, and nutrition and lifestyle changes.
(720) 615-2836 View (720) 615-2836
Photo of Julia Hunter, Clinical Social Work/Therapist in 80120, CO
Julia Hunter
Clinical Social Work/Therapist, LCSW, CNTP
Verified Verified
1 Endorsed
Littleton, CO 80120  (Online Only)
I work with people diverse in age, gender and cultural backgrounds who have sought therapy for help with depression, anxiety, trauma, stress-related difficulties, grief/loss issues, interpersonal problems and adjustment to life altering circumstances.
What do you truly want in life? Are you struggling, confused or feeling lost? We weren't meant to walk the road of life alone. Here you will find a listening ear and a helping hand. I approach counseling from the belief that everyone has the potential to heal, change and grow! Knowing how and where to begin can be a challenge if you are overwhelmed by emotional, physical or situational problems. With guidance and support the process of exploring and overcoming obstacles that may be getting in the way of achieving your desires becomes easier. Balance creates health & vitality. This moment is an opportunity to discover your best self!
I work with people diverse in age, gender and cultural backgrounds who have sought therapy for help with depression, anxiety, trauma, stress-related difficulties, grief/loss issues, interpersonal problems and adjustment to life altering circumstances.
What do you truly want in life? Are you struggling, confused or feeling lost? We weren't meant to walk the road of life alone. Here you will find a listening ear and a helping hand. I approach counseling from the belief that everyone has the potential to heal, change and grow! Knowing how and where to begin can be a challenge if you are overwhelmed by emotional, physical or situational problems. With guidance and support the process of exploring and overcoming obstacles that may be getting in the way of achieving your desires becomes easier. Balance creates health & vitality. This moment is an opportunity to discover your best self!
(303) 900-5414 View (303) 900-5414
Photo of Sarah Gray, Licensed Professional Counselor in 80120, CO
Sarah Gray
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Littleton, CO 80120
Over the past 15 years I have developed a specialization in working with anxiety disorders, trauma and grief.
Hello! You are ready to start counseling-I commend you on taking this courageous and important step! Life doesn't come with a manual- support and guidance are essential for anyone who wants to thrive. Maybe you feel like you've been given advice in the past that just doesn't work. My job isn't to tell you where to go, but to give you effective tools to help you get there.
Over the past 15 years I have developed a specialization in working with anxiety disorders, trauma and grief.
Hello! You are ready to start counseling-I commend you on taking this courageous and important step! Life doesn't come with a manual- support and guidance are essential for anyone who wants to thrive. Maybe you feel like you've been given advice in the past that just doesn't work. My job isn't to tell you where to go, but to give you effective tools to help you get there.
(303) 529-7122 View (303) 529-7122
Photo of Janet Marie Buntrock, Counselor in 80120, CO
Janet Marie Buntrock
Counselor, MA, LPC, FT
Verified Verified
Littleton, CO 80120
I am a specialist in Death and Dying and Grief and Loss.
My ideal client is one who is open to healing and a time of personal growth. I do not believe that a person who desires counseling is broken. My job is not to fix you, but to come alongside you in the process of your healing. Oftentimes, what we need most is a safe place. I can provide that. Feel free to call me. Meet & Greet always free. I look forward to working with you! Licensed Professional Counselor, Open and Affirming.
I am a specialist in Death and Dying and Grief and Loss.
My ideal client is one who is open to healing and a time of personal growth. I do not believe that a person who desires counseling is broken. My job is not to fix you, but to come alongside you in the process of your healing. Oftentimes, what we need most is a safe place. I can provide that. Feel free to call me. Meet & Greet always free. I look forward to working with you! Licensed Professional Counselor, Open and Affirming.
(720) 740-0645 View (720) 740-0645
Photo of Anna Breuer, Psychologist in 80120, CO
Anna Breuer
Psychologist, PsyD
Verified Verified
1 Endorsed
Littleton, CO 80120
Accepting new clients! I help with a range of issues, including but not limited to depression, anxiety, work stress, life transitions, family or other relationship stress, and body image concerns. I also specialize in infant and infant mental health. Are you struggling with mom guilt? Or maybe your parenting journey hasn't gone the way you expected: maybe you're facing infertility, pregnancy complications, a NICU stay, or pregnancy loss. Are you worried about postpartum depression, postpartum anxiety, or birth trauma?
Accepting new clients! I help with a range of issues, including but not limited to depression, anxiety, work stress, life transitions, family or other relationship stress, and body image concerns. I also specialize in infant and infant mental health. Are you struggling with mom guilt? Or maybe your parenting journey hasn't gone the way you expected: maybe you're facing infertility, pregnancy complications, a NICU stay, or pregnancy loss. Are you worried about postpartum depression, postpartum anxiety, or birth trauma?
(720) 821-0982 View (720) 821-0982
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.