Grief Therapists in 80016

Photo of Brittney Wright, Licensed Professional Counselor in 80016, CO
Brittney Wright
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Aurora, CO 80016  (Online Only)
Are you a Black woman seeking to heal from past trauma, let go of pain, and embrace a life of confidence and presence? Welcome to your transformative journey! I understand the unique challenges that Black women face, and my mission is to provide a safe and nurturing space for you to embark on an empowering voyage of healing and growth. If you find yourself feeling fragmented because of past trauma, grief, struggling with self-esteem, trying to be every woman/superwoman, or seeking personal growth, I invite you to work with me. You will be met with warmth, acceptance, compassion, and no judgment.
Are you a Black woman seeking to heal from past trauma, let go of pain, and embrace a life of confidence and presence? Welcome to your transformative journey! I understand the unique challenges that Black women face, and my mission is to provide a safe and nurturing space for you to embark on an empowering voyage of healing and growth. If you find yourself feeling fragmented because of past trauma, grief, struggling with self-esteem, trying to be every woman/superwoman, or seeking personal growth, I invite you to work with me. You will be met with warmth, acceptance, compassion, and no judgment.
(970) 318-4591 View (970) 318-4591
Photo of Tiffany Brimberry, Psychologist in 80016, CO
Tiffany Brimberry
Psychologist, PsyD
Verified Verified
Aurora, CO 80016
When we struggle to make sense of our experiences (due to depression, anxiety, grief/loss, abuse/trauma, relational conflicts or new life stressors), we may seek any semblance of control over our situation, grasping for understanding of all the "whys" or seeking resolution/answers to pacify the "what if's." Simultaneously, sense-making may seem inaccessible or impossible. At times, we need someone to hold on to the hope, cultivate space for us to explore & express our story while also learning new tools to navigate. I use a relational, trauma-focused and empathic approach, curiously asking questions while also empowering clients.
When we struggle to make sense of our experiences (due to depression, anxiety, grief/loss, abuse/trauma, relational conflicts or new life stressors), we may seek any semblance of control over our situation, grasping for understanding of all the "whys" or seeking resolution/answers to pacify the "what if's." Simultaneously, sense-making may seem inaccessible or impossible. At times, we need someone to hold on to the hope, cultivate space for us to explore & express our story while also learning new tools to navigate. I use a relational, trauma-focused and empathic approach, curiously asking questions while also empowering clients.
(720) 262-9220 View (720) 262-9220
Photo of Janelle Johnson, Licensed Professional Counselor in 80016, CO
Janelle Johnson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Aurora, CO 80016  (Online Only)
Welcome, I am excited to work with individual adult client's addressing their concerns. Our sessions are a time to get things off of your mind/out of your body. We will look at what is inhibiting your progress. You have the greatest wisdom of your life; you have a profound say in the work we do. I am grateful to be in service to diverse populations, and cultures of people. I work with adults managing anxiety, grief/loss, relationship conflict, women's issues, and self-identity. My clients have a positive experience during therapy. I am engaged, interactive, encouraging, authentic, and trustworthy.
Welcome, I am excited to work with individual adult client's addressing their concerns. Our sessions are a time to get things off of your mind/out of your body. We will look at what is inhibiting your progress. You have the greatest wisdom of your life; you have a profound say in the work we do. I am grateful to be in service to diverse populations, and cultures of people. I work with adults managing anxiety, grief/loss, relationship conflict, women's issues, and self-identity. My clients have a positive experience during therapy. I am engaged, interactive, encouraging, authentic, and trustworthy.
(720) 940-9299 View (720) 940-9299
Photo of Susan Sylvester, Licensed Professional Counselor in 80016, CO
Susan Sylvester
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Aurora, CO 80016
I have experience in treating domestic violence, sex assault, grief and loss.
Has there ever been something so traumatic that has happened to you that you can't escape feeling hopeless and helpless? You may have overwhelming feelings of anger, depression, anxiety or even guilt. Having a safe non-judgmental place to go and talk can give you a space where you can work through feelings of loss, pain and fear. The right person can help you find peace and balance.
I have experience in treating domestic violence, sex assault, grief and loss.
Has there ever been something so traumatic that has happened to you that you can't escape feeling hopeless and helpless? You may have overwhelming feelings of anger, depression, anxiety or even guilt. Having a safe non-judgmental place to go and talk can give you a space where you can work through feelings of loss, pain and fear. The right person can help you find peace and balance.
(720) 466-7123 View (720) 466-7123
Photo of Hannah Nielsen, Licensed Professional Counselor Candidate in 80016, CO
Hannah Nielsen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Aurora, CO 80016
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
(720) 358-0897 View (720) 358-0897
Photo of Sierra Barnes, Licensed Professional Counselor in 80016, CO
Sierra Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80016
When we are processing a loss or trauma, or undergoing a life transition, or struggles in our relationships, we can feel disconnected from our sense of self.
Sometimes life is hard, or frustrating, or stressful, and sometimes we are just not in a good place. In these times, having someone (like a therapist!) to hold space for us is so important. I typically work with adolescents and adults and strive to create a warm and friendly environment where you feel heard. I take a collaborative approach and work with you to develop your goals and help you find your most authentic self.
When we are processing a loss or trauma, or undergoing a life transition, or struggles in our relationships, we can feel disconnected from our sense of self.
Sometimes life is hard, or frustrating, or stressful, and sometimes we are just not in a good place. In these times, having someone (like a therapist!) to hold space for us is so important. I typically work with adolescents and adults and strive to create a warm and friendly environment where you feel heard. I take a collaborative approach and work with you to develop your goals and help you find your most authentic self.
(720) 706-6057 View (720) 706-6057
Photo of Heather Dewar, Counselor in 80016, CO
Heather Dewar
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Aurora, CO 80016
Are you feeling anxious, isolated, or overwhelmed? Have you tried to lift yourself from the pain, but still feel stuck or misunderstood? Major life changes can bring a mix of emotions and I am here to help you adapt, thrive, and find meaning in the face of uncertainty and self-doubt. I work with individual adults and older adolescents, including young adults navigating college and careers, new parents finding purpose and meaning, and individuals searching for hope and healing following the loss of a relationship or the loss of a loved one.
Are you feeling anxious, isolated, or overwhelmed? Have you tried to lift yourself from the pain, but still feel stuck or misunderstood? Major life changes can bring a mix of emotions and I am here to help you adapt, thrive, and find meaning in the face of uncertainty and self-doubt. I work with individual adults and older adolescents, including young adults navigating college and careers, new parents finding purpose and meaning, and individuals searching for hope and healing following the loss of a relationship or the loss of a loved one.
(720) 647-4420 View (720) 647-4420
Photo of Embark Counseling & Coaching, LLC, Licensed Professional Counselor in 80016, CO
Embark Counseling & Coaching, LLC
Licensed Professional Counselor, LPC, LAC, CAATP, RYT
Verified Verified
2 Endorsed
Aurora, CO 80016
Your life has brought you to this moment. Uncertain if this is where you are supposed to be, if these feelings will last forever. Struggling with anxiety, you feel hopeless and overwhelmed. Life is not how you pictured it, but you just can’t seem to change the frame. You’ve spent hours, even days searching for answers, someone or something to help understand and resolve pain and grief. Today, you find yourself unable to cope with even the small things. Waking up tired, dragging throughout the day, lying awake at night. Restless, agitated, utterly exhausted. Trauma has you stuck in this chapter, and now is the time to turn the page.
Your life has brought you to this moment. Uncertain if this is where you are supposed to be, if these feelings will last forever. Struggling with anxiety, you feel hopeless and overwhelmed. Life is not how you pictured it, but you just can’t seem to change the frame. You’ve spent hours, even days searching for answers, someone or something to help understand and resolve pain and grief. Today, you find yourself unable to cope with even the small things. Waking up tired, dragging throughout the day, lying awake at night. Restless, agitated, utterly exhausted. Trauma has you stuck in this chapter, and now is the time to turn the page.
(970) 549-0183 View (970) 549-0183
Photo of Carissa Gilligan, Licensed Professional Counselor in 80016, CO
Carissa Gilligan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Aurora, CO 80016  (Online Only)
Are you feeling stuck, hopeless, tired? Like you’re just moving through the motions? Does it feel like even those closest to you don’t understand you? I am here to listen, understand, and walk with you on your journey. Whether it’s trauma, depression, anxiety, life transitions, anger, or just an overall loss of control, I can help you navigate life’s heaviness so you can get back to YOU. I have experience working with adolescents and adults that are suffering through a strength-based, eclectic approach to provide a safe space for healing.
Are you feeling stuck, hopeless, tired? Like you’re just moving through the motions? Does it feel like even those closest to you don’t understand you? I am here to listen, understand, and walk with you on your journey. Whether it’s trauma, depression, anxiety, life transitions, anger, or just an overall loss of control, I can help you navigate life’s heaviness so you can get back to YOU. I have experience working with adolescents and adults that are suffering through a strength-based, eclectic approach to provide a safe space for healing.
(720) 500-6803 View (720) 500-6803
Photo of Breanna Katz, Clinical Social Work/Therapist in 80016, CO
Breanna Katz
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, CO 80016
She has also done significant grief counseling, couples counseling, and working with children.
Breanna Katz, LCSW Breanna Katz is a Licensed Clinical Social Worker in Colorado who has been practicing since 2014. After receiving her B.A. from Furman University in Greenville, South Carolina, Breanna earned her Master's degree in Social Work from the University of Texas at Arlington (with a concentration in clinical mental health). Breanna believes deeply in the power of resilience and the human spirit. She has a lot of compassion and uses the therapeutic rapport as a vital part of her practice. Breanna is certified in CBT and uses that to help clients overcome distorted thoughts.
She has also done significant grief counseling, couples counseling, and working with children.
Breanna Katz, LCSW Breanna Katz is a Licensed Clinical Social Worker in Colorado who has been practicing since 2014. After receiving her B.A. from Furman University in Greenville, South Carolina, Breanna earned her Master's degree in Social Work from the University of Texas at Arlington (with a concentration in clinical mental health). Breanna believes deeply in the power of resilience and the human spirit. She has a lot of compassion and uses the therapeutic rapport as a vital part of her practice. Breanna is certified in CBT and uses that to help clients overcome distorted thoughts.
(720) 802-2596 View (720) 802-2596
Photo of Higher Sights - Therapy, EMDR, & Med Management, Clinical Social Work/Therapist in 80016, CO
Higher Sights - Therapy, EMDR, & Med Management
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Aurora, CO 80016
Focusing on issues of anxiety, depression, trauma, couples issues, grief, ADHD, and more, there are ways to find new solutions.
Accepting New Clients! Schedule instantly through the website link in bio! There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. Sometimes we need help finding a new way.
Focusing on issues of anxiety, depression, trauma, couples issues, grief, ADHD, and more, there are ways to find new solutions.
Accepting New Clients! Schedule instantly through the website link in bio! There are many reasons people seek out therapy. Often life can seem out of control, chaotic, and impossible to navigate. Other times people may feel stuck, lost, or overwhelmed with the turns life has taken. Life struggles are inevitable and sometimes people need additional support. Sometimes we need help finding a new way.
(303) 848-2737 View (303) 848-2737
Photo of Desiree Nunez, Pre-Licensed Professional in 80016, CO
Desiree Nunez
Pre-Licensed Professional, LPCC
Verified Verified
Aurora, CO 80016
Dez helps clients with many mental health concerns, including: anxiety, grief and loss, depression, trauma, life transitions, LGBTQ+ concerns, and relational-cultural issues.
Dez is a mental health therapist, who has been practicing since 2021. She graduated from New Mexico State University with a Master of Arts in Clinical Mental Health Counseling. Dez utilizes a variety of treatment approaches, including Narrative Therapy, Dialectical Behavioral Therapy, Geek Therapy, and Cognitive Behavioral Therapy. At the base of each modality is the intention of applying a person-centered and holistic approach tailored to suit each client's therapy goals.
Dez helps clients with many mental health concerns, including: anxiety, grief and loss, depression, trauma, life transitions, LGBTQ+ concerns, and relational-cultural issues.
Dez is a mental health therapist, who has been practicing since 2021. She graduated from New Mexico State University with a Master of Arts in Clinical Mental Health Counseling. Dez utilizes a variety of treatment approaches, including Narrative Therapy, Dialectical Behavioral Therapy, Geek Therapy, and Cognitive Behavioral Therapy. At the base of each modality is the intention of applying a person-centered and holistic approach tailored to suit each client's therapy goals.
(720) 927-9625 View (720) 927-9625
Photo of Child and Adolescent Counseling of Denver, Licensed Professional Counselor in 80016, CO
Child and Adolescent Counseling of Denver
Licensed Professional Counselor, MA, LPC, RPT-S
Verified Verified
7 Endorsed
Centennial, CO 80016
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
If your child or teen is experiencing low self-esteem, sadness, worry or other difficulties, you may be feeling overwhelmed with how to help, but there is hope for your child to feel better and we are here to help. We specialize it working with children, teens, and young adults struggling with depression, anxiety, self-esteem issues, relationships, rigid thinking, behavioral issues, and trauma. Our team is passionate about empowering kids, teens, and their families to live healthy happy lives. Our team includes therapist with specialized training in Play Therapy, Attachment, Anxiety, Child Therapy, Grief, Depression, & Trauma.
(720) 606-4417 View (720) 606-4417
Photo of Heath Philip Miller, Clinical Social Work/Therapist in 80016, CO
Heath Philip Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80016
I trained in Best Practices: Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, stress, anxiety, grief, communication issues, relationship change, drug and alcohol issues, and depression have been my focus.
Great therapy results stem from a strong, trusting connection with an experienced therapist. I have been treating children, families, couples, and individual adults in my therapy practice for 25 years. I have developed a practice that focuses on a person's strengths, bringing awareness to life and family history, its influences, and the coping skills used then and now. If you want support finding answers in a confidential, constructive, and balanced approach, I am here for that.
I trained in Best Practices: Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, stress, anxiety, grief, communication issues, relationship change, drug and alcohol issues, and depression have been my focus.
Great therapy results stem from a strong, trusting connection with an experienced therapist. I have been treating children, families, couples, and individual adults in my therapy practice for 25 years. I have developed a practice that focuses on a person's strengths, bringing awareness to life and family history, its influences, and the coping skills used then and now. If you want support finding answers in a confidential, constructive, and balanced approach, I am here for that.
(720) 796-4602 View (720) 796-4602
Photo of Shannon Schou Tucker, Clinical Social Work/Therapist in 80016, CO
Shannon Schou Tucker
Clinical Social Work/Therapist, LAC, LCSW
Verified Verified
3 Endorsed
Aurora, CO 80016
Waitlist for new clients
Many situations in life can be difficult, causing us stress and challenging us emotionally. In my experience, individuals can overcome struggles and decrease stress by recognizing their emotions and increasing their ability to cope in future situations. To encourage positive change and a balanced life, I focus on the individual's strengths. I provide support for individuals as they go through life transitions and stressors, past and present traumas, grief and loss, and recovery from substance use.
Many situations in life can be difficult, causing us stress and challenging us emotionally. In my experience, individuals can overcome struggles and decrease stress by recognizing their emotions and increasing their ability to cope in future situations. To encourage positive change and a balanced life, I focus on the individual's strengths. I provide support for individuals as they go through life transitions and stressors, past and present traumas, grief and loss, and recovery from substance use.
(970) 446-5767 View (970) 446-5767
Photo of Charity Barone, Licensed Professional Counselor in 80016, CO
Charity Barone
Licensed Professional Counselor, LPC
Verified Verified
Centennial, CO 80016  (Online Only)
I offer holistic therapeutic support to adults who are experiencing issues of anxiety, depression, life transitions, relationships, communication, self-esteem/image, career transitions, substance abuse, trauma and grief/loss.
I am a licensed professional counselor with the state of Colorado. I started my education in the mental health field with receiving a Bachelors degree in Psychology from Florida Gulf Coast University and a Masters degree in Clinical Mental Health Counseling from Denver Seminary. I have experience providing professional counseling services to individuals, couples and groups in a variety of community agencies as well as private practice.
I offer holistic therapeutic support to adults who are experiencing issues of anxiety, depression, life transitions, relationships, communication, self-esteem/image, career transitions, substance abuse, trauma and grief/loss.
I am a licensed professional counselor with the state of Colorado. I started my education in the mental health field with receiving a Bachelors degree in Psychology from Florida Gulf Coast University and a Masters degree in Clinical Mental Health Counseling from Denver Seminary. I have experience providing professional counseling services to individuals, couples and groups in a variety of community agencies as well as private practice.
(720) 986-4519 View (720) 986-4519
Photo of Ellie Mental Health - Denver Tech Center in 80016, CO
Ellie Mental Health - Denver Tech Center
PhD
Verified Verified
Centennial, CO 80016
We all deserve to find a therapist who has compassion for us, accepts us for who we are, & genuinely supports us with the changes we want. You can count on our therapists to embody these qualities. We are an outpatient mental health clinic providing therapy to individuals, couples, and families. Our therapists are especially passionate about supporting Veterans & their families, children & teens, pregnant people, first responders & health care providers, teachers, those with chronic health concerns, the LGBTQ+ community, neurodiverse folx, & anyone who has experienced trauma, grief, & loss. New appointments available within a week!
We all deserve to find a therapist who has compassion for us, accepts us for who we are, & genuinely supports us with the changes we want. You can count on our therapists to embody these qualities. We are an outpatient mental health clinic providing therapy to individuals, couples, and families. Our therapists are especially passionate about supporting Veterans & their families, children & teens, pregnant people, first responders & health care providers, teachers, those with chronic health concerns, the LGBTQ+ community, neurodiverse folx, & anyone who has experienced trauma, grief, & loss. New appointments available within a week!
(720) 927-9516 View (720) 927-9516
Photo of A' Myer Nathaniel Charlie Armstrong, Clinical Social Work/Therapist in 80016, CO
A' Myer Nathaniel Charlie Armstrong
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Aurora, CO 80016
This could entail learning healthier communication skills, working through loss.
Do you struggle with the pressure of being seen as the “strong” one? Does this cause you to prioritize others' needs over your own? Do you feel disconnected from yourself and others, often causing you to wonder, “is this all there is to life?” Now, more than ever, the feelings of anxiety, overwhelm, and uncertainty are present in day-to-day life and relationships. I offer a custom approach to each of my clients. We begin with understanding your current state of being and current life stressors. Then, we collaboratively create a plan to help you move closer to your desired outcome, and we celebrate your successes along the way.
This could entail learning healthier communication skills, working through loss.
Do you struggle with the pressure of being seen as the “strong” one? Does this cause you to prioritize others' needs over your own? Do you feel disconnected from yourself and others, often causing you to wonder, “is this all there is to life?” Now, more than ever, the feelings of anxiety, overwhelm, and uncertainty are present in day-to-day life and relationships. I offer a custom approach to each of my clients. We begin with understanding your current state of being and current life stressors. Then, we collaboratively create a plan to help you move closer to your desired outcome, and we celebrate your successes along the way.
(281) 843-1628 View (281) 843-1628
Photo of Patti Koren, Drug & Alcohol Counselor in 80016, CO
Patti Koren
Drug & Alcohol Counselor, MA, LAC
Verified Verified
1 Endorsed
Aurora, CO 80016
I work with those struggling with addiction of many kinds, and also those that love them. I know that seeking out Addiction Counseling can be stressful, uncomfortable and difficult. It is my goal to help you and your family find freedom from the life issues that come with addiction. I have been working in this field for over 30 years with diverse populations in varied settings; this has provided me with experience in being flexible and recognizing that each person has unique needs.
I work with those struggling with addiction of many kinds, and also those that love them. I know that seeking out Addiction Counseling can be stressful, uncomfortable and difficult. It is my goal to help you and your family find freedom from the life issues that come with addiction. I have been working in this field for over 30 years with diverse populations in varied settings; this has provided me with experience in being flexible and recognizing that each person has unique needs.
(720) 650-8361 View (720) 650-8361
Photo of Asya Mourraille, Marriage & Family Therapist in 80016, CO
Asya Mourraille
Marriage & Family Therapist, MS, MFT
Verified Verified
Aurora, CO 80016
I firmly believe that as hard as they are, difficult times are here to teach us something about ourselves. Every struggle can be seen as an opportunity to discover that which is holding us back, and the potential we carry inside. Often times, it is difficult to see a way out because pain, fear, and shame have a way of blindfolding us, taking away hope and clear vision. This is where I can help. I bring intelligence, compassion, and a discerning ear to help you illuminate your blind spots and find your way to healing.
I firmly believe that as hard as they are, difficult times are here to teach us something about ourselves. Every struggle can be seen as an opportunity to discover that which is holding us back, and the potential we carry inside. Often times, it is difficult to see a way out because pain, fear, and shame have a way of blindfolding us, taking away hope and clear vision. This is where I can help. I bring intelligence, compassion, and a discerning ear to help you illuminate your blind spots and find your way to healing.
(720) 571-7215 View (720) 571-7215
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.